Tag Archives: socializing sober

The Dip turned into a valley, but now it’s a new day

4 Aug

11:19 am

Whew. That wasn’t fun. Talk about FOG-BRAIN. And, if I’m honest, a “perfect storm,” a “conflagration” of things that simply coalesced into one big ball of Meh.

Yesterday, after looking at the numbers in my bank accounts, I made the hard choice to “put off my dream(s)” of going back to school/going back to The City–in an effort to keep this blog anonymous, I am not mentioning which cold, big East Coast city that would be… It was a really hard choice. To sum it up, I accepted that I can’t have everything all at once, I might not want or need that “everything,” going back to school is never and should never be thought of as a magic bullet, and, perhaps then was then and now is now and re-living a situation in which I dump every penny of disposable income into simply making it work–well, been there done that and, the tradeoffs are clearer now. Plus, like my mom always says, The City will always be there.

I guess having to finally make the call induced the fog-brain. It typically doesn’t last for long, but it hurts the very same as it did when I was drinking. Absolutely nothing has changed except that I don’t get outside of it anymore, and I hate having to deal with it stone-cold sober. It scares me, and I really want to drink in the face of it. I hate waiting it out, and I hate not having any choice about that. Which, as you can imagine, is why I was telling myself that this sucks, fuck sobriety, and I should really just give up and drink.

Maybe I should check out antidepressants? Does everyone get “fog-brain?” I mean, I felt dizzy for most of the day, to the point where I could barely operate my car. I did manage, but… It’s like, all I can do is sit and stare, alternately let a few tears drop out of sadness, frustration, and meh-ness, and feel literally foggy-brained.

I have never wanted to drink SO badly in the past year, needless to say. But you know what? I sat with that shit until it passed. I counted the days left until 180 and made my plan to guzzle gallons of wine THEN. I seriously contemplated stopping off and getting a bottle or four of red, but, well, I didn’t. I can drink in six fucking short weeks, I kept telling myself. It was interesting to see my desire for wine, specifically, ramp up; I know it was irrational, as, surely wine isn’t the best or only thing that could fix this situation, right? I had this thought, but the “I want wine, wine will make it better” one was a LOT louder.

And then, something miraculous happened. I realized just how UNemotional I am, and how much I can just Get ‘Er Done in times of need. See, all this time, wine made me highly reactive and emotional–up and down, overly teary, easy to anger, and feeling all sorts of extreme emotions. Sure, I was at the point yesterday where I felt like if I went over to see my friend’s new baby, I might actually burst into tears–I’m not envious of her, I’m sad for me, and frustrated that everyone else gets their “shiny new thing,” and when is it going to be my turn? Fucked up, I know. However, beyond that, I was relatively calm.

When my boyfriend left for work, I basically sat down in a chair outside, let the tears fall for oh, about 12 minutes; wiped my eyes, sat down at my computer, and made the call. I dropped my classes, I told someone I wouldn’t be checking out an apartment, and I emailed my advisors and was like, ‘Hey, y’all, I’m not coming this year, but maybe next!’. Then, I made a list of alternate things I would do this year, including write, volunteer, and such.

Yes, I felt foggy-brained, deflated, let down, and sad for the rest of the afternoon, but two things happened that made me see just how miraculous *I* am, and how awesome the act of bouncing back can be–even and especially in the face of cravings. First, I realized how unemotional I actually am–which totally surprised me. Those tears were authentic, but they only lasted for 12 minutes. That was all I needed. I forced myself to eat a sandwich, and then I moved on with my day.

Second, later that night, when the sun finally set and I could see the literal light at the end of the tunnel, I perked up. I showered, grabbed my keys, and drove over to the bar/restaurant where my boyfriend works. He poured me a glass of cranberry juice, and voi-fucking-la, I was smiling again, laughing, chatting it up with basically everyone who stopped by the counter! I felt fine, great, like myself. It brought back memories of me, getting my drink on in days past, but…better. MUCH BETTER. I even got a whiff of someone’s shot of tequila and was like, Oof. No, thanks.

I realized that we drink, for the most part, to fix, to run, to not feel. The only reasons TO drink are illusory, and, well, excuses. For WHAT, well, that is the question we all have to ask ourselves, and which is an individual answer. I also realized that I need to learn to operate in the world, sober people or drunk people aside; and, that’s not easy, so give myself a little credit. There IS drama all around, and I DO have this sort of indignant response to it, like, Man, if you can’t fucking deal with your shit, don’t be around me. What I need is a little more perspective, a little more “live and let live” offered to others. That doesn’t however, mean I have to put up with someone who is clearly drinking alcoholically, right? Right.

Brain, time to turn you off and…go for a run/trot/walk (it is hot as blazes here, and I feel a bit ill after having consumed so much sugar yesterday in an attempt to feel better–back on the Salt Train today). Have a great day, all! And, woot woot, still sober, and approaching 20 weeks tomorrow!

Cutting back on…sugar, and old habits

28 Jul

10:55 am

The past two days, I’ve tried to ix-nay sugar completely from my diet. Um, YEAH. Gotcha.

I’ve realized that cutting out sugar entirely, immediately–instead of weaning myself off–will lead to sugar withdrawal, which I guess I had a bit of yesterday: I was sad and lethargic, and felt like my brain was hovering around “off” for most of the day. Sigh. No more extremes. (And, with sugar, I don’t think it’s prudent to be so black-and-white about it.) So, I think I’m going to start by cutting BACK on Diet Coke–maybe one a day, if I need it, or two if I’m indulging. I’ve been drinking at least a liter a day regularly for about nine months?, several cans a day since I quit drinking, and at least a 20-ounce of regular Coke every day since about 2007. I’m sure I drank soda before then, but it was mainly coffee (in the day) and wine (at night).

I noticed I drink Diet Coke like I drink wine, fast and furious. However, there’s something more dangerous about drinking liquid sugar; you can drink and drink and drink, until you get sick, but you won’t black out or pass out. Which means, you can keep drinking more. PERFECT.

It was interesting to watch my mood swings yesterday, and me push through them. It was like I was on autopilot, and my sober mind had taken over. I DID have a craving to drink–a pretty big one. I haven’t really seriously thought of drinking for a while, and this was minor, but big enough to have to turn on the virtual “this is the shit that will go down if you drink tonight” movie in my mind. I counted the number of weeks I have left to get to 22, which was close to my last sober record of 158 days. But then, I took a magnifying glass to what, exactly, I wanted, and HOW, exactly, I was planning to effect that change. The “how” part was new: I’ve gotten myself to reflexively look at what is tripping my drinking switch, but never how to turn it off.

I could very clearly see that my sadness wasn’t necessarily brought on by a sugar low, though that was part of it. I was, and am, lonely. I don’t have many (any?) friends here. I don’t go out. EVER. I could admit to myself last night, on my run, that no, I still haven’t accepted let alone embraced socializing sober. It’s not as strong as it used to be, but I’m still convinced that “there is no point” to going out and not drinkin’. (By go out, I mean to bars and clubs.)

Then I thought, well, you have two neighbors who are free tonight, why not ask them to do something with you? Granted, I had planned to work yesterday, which means that Saturday night or no Saturday night, I am trolling the journals and (for a new project) slogging through complicated stories on the latest in cancer research and treatment–that’s just how I do. However, I didn’t ask, or invite. I think I might have felt better if I had forced myself to socialize instead of doing the usual, which is running alone on the beach and/or working on a Saturday night.

At one point in the run, I simply concluded that I am still living, in a way, like my “old drunk self,” simply without the booze. By that I mean, I still isolate (prefer to be alone), I just don’t do it with wine. It takes a LONG time to change our ingrained habits and defense mechanisms, doesn’t it?

It’s not easy for me to socialize, mainly because I FEEL like I don’t want to, but also because it’s just not in my nature (habit) to engage instead of isolate. “Make yourself available,” is what one of my old roommates used to tell me. That was over a decade ago. I was isolating then, I am isolating now. I guess maybe drinking gave me a way to isolate and not feel bad (or anything!) about it.

Sure, it’s nice to be alone sometimes, have a weekend by myself. What I do, though, hasn’t changed since I hung up my drinking shoes: NOT inviting people over, out, or IN to my life. I wanted to drink to avoid this realization, but that was pointless; there it was. I ran more. I wanted to drink to not feel slightly angry at myself, defeated, and sad. Within about a minute, or less, I had worked out that no, drinking would not fix any of this, and no, actually, I didn’t want a drink. What I wanted–needed–was real change. To feel better. And, how can I feel better? Change my habit of isolating.

The point is, the craving came and went, but I was able to see through it. What was making me want to drink, and what I could do–besides drink–to fix the problem. I was looking for solutions to the real problem, and not just a way to dodge the craving for wine. Wolfie has no clothes, as it were. I can see right through to your scrawny, starved frame, your salivating, dried-up tongue…FUCKING FUCK YOU, WOLFIE!

I am on Day…? 132. 19 weeks tomorrow. I suppose 22 weeks plus 4 days will be my immediate goal, but I’m truly curious to see what comes after six months. Will there be glitter? Balls of it? Will there be unicorns with sparkly teeth, smiling at me from a chorus line on the beach? Or, will it be more like a Broadway musical? Maybe a Broadway musical with glitter and a unicorn parade?

Getting through, over, or past it…sober

17 Jul

3:06 pm

Just checking in. So tired. Sad, happy, confused, relieved. I’ve been entertaining an old classmate/friend/drinking buddy for the past five days–and I’m so. Very. Tired. And sad. I don’t know, maybe just drained.

This was a hurdle, and I guess I did good. I think I’ve hit a new place in my sobriety where the cravings are secondary (practically nonexistent) compared to my desire to move through things sober in order to learn what I know I need to learn.

Like, how to make small talk with someone whom I just can’t reach…the way I want to/the way that makes me feel safe and good and good about myself. Yeesh. I felt like the entire weekend was trying to make contact through bubble film between our two ENTIRELY SEPARATE UNIVERSES. Sometimes I wonder if I’m unique, if this is my own personal dragon to slay–always in my head and worrying what someone is thinking about me, whether they’re having a good time, whether they’re feeling a connection to me or feeling like I’m a cartoon character who projects my thoughts into clouds above my head.

I didn’t react to these feelings of discomfort and disconnection by wanting to drink, though. I know I can’t, I know I shouldn’t, and that’s that. It’s that easy now. Plus, she’s seen me at my worst, and neither of us want to go there again (she didn’t drink the whole time either, so that made it even easier). However, getting me through it was this newfound sense of knowing that it’s these moments, and events, and people that I NEED to “do” and “get through” sober. I can’t drink to avoid the reality that, connecting with other people is hard. It’s a big deal-thing for me, it’s something I’m constantly worrying about: is it me who can’t seem to feel anything but trepidation and lack of familiarity around people I don’t know? I mean, it’s a visceral relief–and always has been–when I can finally be alone again. Do others feel this way? Sigh. I drank a lot over this, and now I can’t. So, I do my best and hopefully, is it good enough.

This was hard to learn about myself, though. Re-learn, I should say. I mean, I really SAW it this weekend with my friend in town. I never would have had to face it and accept it if I had allowed myself the option of going around it by getting drunk.

My friend and I were drinking buddies in graduate school, and we never hung out much outside the bar. I’ve changed a lot, and I don’t want to say that she hasn’t; but what I noticed was how much chaos she was holding onto (for protection?); chaos in the form of bad relationships, a job that doesn’t pay her what she’s worth, a disrespectful roommate, comparing herself constantly to others, passive aggressiveness.

Let’s face it, though: getting sober has not only made me see these things more clearly, but allowed me to see that I deserve better in a friend AND, that I can and will (uncomfortably and clumsily) stand up for myself. Anyway, the point is, I see these things in other, non-sober people, and am somewhat astounded that getting sober has offered me a way out. By no means am I free and pure and enlightened, but at the very least, I NOTICE the chaos and I make attempts at not living in it anymore.

I think it was Day 120 for me yesterday! The cravings have subsided, that’s for sure. I no longer really fantasize about that “glass” of wine because, well, it’s sort of getting pointless/boring to do so. Yes, at times I felt bored, agitated, and exhausted this weekend, but I knew in my gut that THIS was the only way, getting through it all sober. And, I have the feeling that sobriety is going to start resembling this more; the cravings seem small-fry compared to the “real work” that lies ahead. And, the rewards of this supposed “real work” are bound to be much more substantial–a true high–than resisting the cravings. I can feel it.

Onward…

Mirror, Mirror, on the wall…

11 Jul

1:27 pm

Belle’s post sums up just ONE of the reasons that drinking to sloppy excess–whether or NOT you’re a binge drinker, a drunk, an alcoholic, a 12-stepper, yada fucking yada–is just…poor form. This used to be me, too, and I’ve witnessed similar dinner-table scenarios where the volume goes up, the substance goes down, and I think, I guess I’ll just bury my face in my food. And accept that they are drunk and maybe possibly interested in what I have to say in the alternate universe that will resurface tomorrow, when everyone is sober.

This used to be me, too.

Thanks, Belle. Grim, and a bit painful. Yet, instructive. What more can we ask for?

Everything scares me…a little bit

10 Jul

12:57 pm

Well, we all know that I spend a good part of my day inside my head. Does that mean I, myself, am oblivious to this? No! Does that mean that I don’t believe it serves my recovery? Hell’s no! Which is why, I beg of you, to bear with me on this post; I promise, there IS a point.

Everything scares me…a little bit.

Just what I said. I have a friend coming to town this weekend, and instead of being excited (which I am), I’m nervous. She and I have never really hung out, sans booze, in any kind of “domestic” capacity. We never went over to each other’s apartments, we went to the bar! In fact, our entire friendship was based on nights out, mutual commiserating. It scares me a little bit to socialize, in general, but it also scares me to anticipate what I’m dreading might be a lot of awkward moments, pregnant pauses, and maybe even some insistence on “what the fuck happened, your life is WAY different now, WAY better!” Maybe I’m scared of holding my own in the face of my successful recovery–I’m so used to being down, I guess, that it’ll be weird to “show off” my new life. (Maybe success makes me feel uncomfortable?)

I’ve got some decisions to make soon, one of which involves biting the bullet and likely getting back into the full-time workforce, maybe going to school part-time on the side. Which will involve a LOT of people, and places, and things I’ve been avoiding as triggers since I got sober last summer.

Deep breath. I’m sure I’ll rally, and take this as it comes. One of the things that getting sober has allowed me to see about myself is that, I want to drink when I’m confronted with something that scares me. And, quite frankly, everything scares me…a little bit.

I don’t know if it’s FEAR per se; it’s more like doubt (uncertainty): Can I do this sober? Will the stress be too much?

I have to re-learn how to learn new things, I think.

Sobriety is not just about avoiding the “people, places, and things” that made you want to drink; it’s about crafting a new life, and one that includes new people, places, and things–that don’t make you want to drink. And what, pray tell, ARE these things that don’t make me want to drink? Discovering what those are is, in a nutshell, LIFE.

I mean, I used to be (am?) a science reporter, and I think aspects of that career drove me to drink. Yet, I am used to the sense of accomplishment I got from this career, and I am used to knowing how to apply this to my framework of the world. I know, though, that if I am truly committed to a “new” way of life, I have to confront the possibility that this career might be more harmful, painful, and addictive than anything else (it involves a lot of competition, a lot of ego, a lot of outside validation).

On the other hand, do I have it in me to switch careers? Do I really want to? How accurate are my projections of having the money, the time, and the focus, at 39 years old, to earn another degree? I don’t know myself that well right now, is what I’m saying. I know how “old me” would have tripped through these decisions, what framework of the universe I was working with. Now, I’m not sure what I hold most dear, what my universal laws of personal physics are! It’s like, I am learning not just new ways of coping, but new ways of learning how to cope.

Journalism is exhausting, but it’s the ultimate high. Can–and should–I relinquish this for something “less” rewarding? I could, for instance, teach, or do grant writing, or write fiction (yes!). A part of my mind–that part that is the source of some of my avoidance/addictive behavior-cries out, Nooooo, DDG! You can only do this one thing, because this one thing is what you’ve always done!

Ugh. “Alcoholism” is SUCH a mental game; I’m beginning to realize it has nothing to do with wine and everything to do with long-held “life philosophies.” Trying something new is often what caused me to drink–not because I don’t like it or I’m afraid of it, but because I believe that I’m wasting time NOT doing what I “should” be doing, what became “too hard,” what I KNOW I can win at, if “just keep trying.” Life philosophies like this are hard to even articulate let alone begin the process of overhauling.

A simpler–and more positive–way to approach this is: My work might not be healthy for me; a relationship might not be healthy for me–do I have the courage to try (to learn) something new, something different?

I had a friend whose literal life refrain was, It’s a process. And, if I can keep that in mind over the next few weeks and months, I’ll consider myself “successful.”

On a final note, you know what’s crazy? I’ve been so busy thinking about other stuff that I haven’t even checked my day count in at least a week! September 9th will be 25 weeks, so that makes today…114 days! Woot! Rock on, me, and fuck you, wolfie!

Binge drinker, or alcoholic?

2 Jul

6:46 pm

I’ve been reading a lot of posts lately that are asking that same pesky question: Am I really an alcoholic?

I’ve written about it here, and there. And, like a lot of things, my idea of what the answer to that question is has changed over the course of getting sober. One thing, however, has remained consistent in my mind: It doesn’t matter. If you were running around town with a bleeding abscess on your leg, would you spend your last hours trying to figure out what it is, or would you stop running around and bandage it up?

If I only binge drink, am I truly an alcoholic?, I used to ask myself. I know plenty of binge drinkers, and I’m sure you do, too. Not all binge drinkers are the same, though. I was a binge drinker who blacked out and did and said crazy-belligerent things. Did I ever drink more than two bottles of wine? No. I’d drink a full bottle, and was blacked out either before or no later than the end of the second. Might someone consider me a “binge drinker” but not a “full-blown alcoholic?” Probably.

I remember feeling like a fraud at AA, when I’d leave meetings after conversations with men who drank like, WAY MORE than I did (one guy said he could drink 40-something shots and still be standing). However, whether or not I binged, sipped, skipped days, never drank before or after this, that, and the other–I used wine. I drank it compulsively (with a powerful, distracting psychological “need”), and it turned me into a crazy bitch with hangovers from the veritable Pit of Satan.

It was only after I left the rooms, after I cleared out the noise–the steps, the labels, the comparisons–that I was able to see a glaring fact: I drank alcoholically. Maybe I was a binge drinker, or an alcoholic, no matter. I drank alcoholically. Maybe I’ve simply been a lightweight my whole life? Maybe not. It doesn’t really matter. The point is, I was drinking to blackout almost every night, and I needed to make a change.

That’s not to say that binge drinking isn’t a common thing. Most–or at least, many–people simply GET TO THE POINT QUICKER, as the comments in this story at Jezebel suggest. They realize that the tradeoff for getting buzzed simply gets to be too much, unbearable, and/or unmanageable. How is that different for any of “us?” We’re not that different from others, actually. We use booze to fix shit, just like them. We bounce around finding the best ways to not have hangovers, or to avoid debilitating ones after we turn 30. The difference seems to be, we don’t stop using booze even when the tradeoff gets to be too much.

I am a binge drinker and therefore, I binge drink. I am an alcoholic, and therefore… What? The closest I’ve come is: and, therefore, I DRINK ALCOHOLICALLY. Each and every one of us, however, has to define exactly what *drinking alcoholically* means. For me, it means that I drink to fix, to numb, to avoid. To excite, sure, but it’s become more of a psychological crutch than a way to get high. At some point, the fact that I was using wine instead of food, or whatever, stopped being as important as my growing need to start living better, stronger, freer.

Here’s the thing, though: at 100-some days, and, minus a few slips, over a year of sobriety; I no longer give a shit to define “what I am.” Who cares? Drinking makes me feel “good” for about an hour, and then it makes me feel tired, fat, unhealthy, hungover, remorseful, etc. Drinking almost always leads to me blacking out, which is not uncommon, but which is cause for concern for anyone, whether a once-in-a-while drinker, binge drinker, or “alcoholic.”

I don’t have any apologies left, which is why when I’m around people who are drinking, I don’t care who’s got questions. I’ve got answers, though. Why don’t I drink? I don’t want to feel like ass the next day. I can’t drink AND go running. I literally don’t have the time. Why should I consider these excuses rather than simply pretty good answers? And, should I turn it around and ask, Why are you drinking? It’d be interesting to sit back and watch most people find it difficult to avoid the obvious: we’ve all been socially indoctrinated with the idea that it’s not only encouraged, but advised to drink to fix, to celebrate, to numb, to have “fun.”

I think what I’m saying is, it just doesn’t matter what you “are.” You don’t have to “be an alcoholic” to stop drinking alcoholically, or, to stop drinking, period.

What a year will do, or, Sitting around drinkin’ is weird

1 Jul

12:04 pm

Last July 4th, I was at my first sober wedding–I had 18 days, and it was the longest I had not drunk in like, a decade? (This was my “first” 18 days, btw, so a real first. I slipped at 60, then again about a month later, then again at almost six months this past March; I’m now in the double digits again, but I still consider my sober birthday to be last June 13th).

It was a struggle–and a BIG DEAL–mainly because I was at a wedding, and with a bunch of old friends. There was one guy who was going through a divorce, and he and I shared a room. I remember watching him get drunk all over the place, and I remember feeling for the first time that intoxicating (pun intended) mixture of relief and joy that can only come with those first outings sober-when-you-could-have-been-that-idiotic-blackout-drunk. You know that feeling? It was glorious: empowering beyond words.

I also remember noticing, for the first time really, how compulsive his drinking was. I mean, I had drunk with this guy for 15 years, and I was only now noticing that he was drinking too much? It’s not like he had a LOT to drink either, but he drank often: at brunch, then at lunch, then for an afternoon pick-me-up, then again at dinner. I kept thinking, Why does he need to drink now? And now? Is he that bored with my company?

Fast forward to THIS July 4th, and that small voice inside my head has morphed into a veritable chorus: It’s really…WEIRD…that people arrange their social lives around booze, isn’t it? I look to events now and think, Does it have to center around booze? More importantly, why aren’t people aware of the fact that they’re focusing their events around getting drunk? Are we all really that bored with each other? Afraid to socialize sober? Sadly, I think that the answer is yes, for a lot of people.

For this upcoming 4th weekend, one of our friends down here invited a group of us to a bash at his house in America. We’re not going, mostly because it’d be too expensive. And, you know what’s super-awesome, unicorn-parade, glitter-balls-all-around amazing? Instead of thinking, Aww, we don’t get to go and and drink all weekend, the first, second, and third thoughts I had were, Eh, it’s going to be a boozefest and I’d rather not; and, Well, it’s going to be a boozefest and no one’s really going to remember–or appreciate–our being there, so why bother? I’m not that much of a cynic, but in essence, that’s how these events turn out; I would often drink because I was bored of the company, too.

Yes, things have changed. I never thought I’d grow up, actually. And, I realize now that it’s not so much growing up as it is OWNING up–to not just my problem, but a pervasive social norm, which is getting drunk to avoid a shit-ton of scary things that for many people include socializing sober, spending quality time with others, enjoying life instead of escaping it through booze. Making real connections with real people.

I don’t want to sound too smug, though. Different strokes for different folks, I guess, and I would have been first in like with my empty cup getting off that plane–WHERE’S THE WINE, BITCHES?

This 4th? I’m looking forward to taking some days off, sitting on the beach with my boyfriend and dogs, reading, running, planning a (sober) volunteer trip. I love snorkeling; it’s so peaceful gliding through the underwater world, enveloped in silence, watching the schools of blue or silver fish catch the sun and reflect it back in one explosive glint. I love staring at the water, listening to it move and breathe. I can do these things now, tolerate them sober, enjoy them even! And, the idea, the mere thought, of going to an event that is centered around drinking? It doesn’t appeal to me anymore. It doesn’t even make SENSE to me anymore.

In case you didn’t notice, I updated my “big day is here” widget to mark September 14th as my 180-day milestone. Gulp.

I’m coming out…

16 Mar

10:42 pm

soon. Very, very soon. I think. I guess.

Lately–well, today especially–I’ve been feeling like I need to get out more. I do, it’s true. I work from home, I have no professional network down here, and I’ve perhaps become complacent in having my boyfriend as my sole/primary source of social life.

The thing is, I don’t know how to be all that “social” without drinking. And, if I do recall, I didn’t want to drink with others not just because I didn’t want to drink like a lady, but because I just liked being alone. Sober or drunk, I like being alone. In fact, I’ve spent a LOT of days, nights, weeks, years–as a journalist, as a drinker, as a 20- and 30-something–getting to know other people. I’m kind of digging getting to know myself. Spending all my time with myself. I feel like people want me to apologize for this, and it pisses me off.

I’m not going to apologize, and I’ve been doing my thang long enough to know that it’s quite all right to let what other people think I should be doing with my time go in one ear and out the other. I have been ignoring the crowds since I was a kid, and it’s never made me feel “happy,” but I’m not necessarily seeking happiness rather contentment, peace, creative expression.

It also bugs me when “grownups” think it’s all about them. Just because I’m not hanging out with you doesn’t mean I don’t like you and/or I don’t want to hang out with you. Maybe I’m, y’know, getting sober and going through my own shit? Did you ever ask, or wonder? Maybe I’m going through my own awkward time figuring out how and what to do as a sociable sober person. Bottom line is, it has NOTHING to do with you.

Luckily, for some reason, getting sober has allowed me to take a big step back and give–excuse my French–much, MUCH less of a fuck about other people’s drama and bullshit. I don’t need to get upset; I really don’t allow myself. And this, somehow, is happening without much effort on my part.

What’s more, I feel like enough of a loser sometimes because I don’t socialize, but even more because I don’t want to, as a sober person. And now I have to defend myself against people who force me to be the empathetic one and lay out gently but non-offensively what *they’re* missing and how *their* reaction is not acceptable to me?

Not a good way to end my otherwise good day (I pulled myself through a 6-mile run, and am now feeling relatively pain-free, so that’s A+-awesome!). I wanted to drink over it tonight. I looked at the calendar and realized that I’m probably, deep down, just waiting for the night I allow myself to drink again. (For the record, I would have zero desire to go to the bar to do it!) Am I simply living the same way, just not drinking? Have I made any progress then?

Yeah, I do “need to get out more,” but I refuse to pressure myself right now. I don’t care what anyone else or the little voice inside my head is saying–talk to the hand, bitches! 🙂

Who’s up for a boat trip without booze? I am, I am!

4 Feb

10:16 pm

Well, folks, it happened: I made it through an event–said boat trip to a neighboring island with a gang of drinkin’ buddies–with smoking and drinking all around the entire day, did not partake, and felt amazing the entire time! Like, comfortable just being there and not inhaling smoke and not sucking down liquids (other than Diet Coke). Sure, sometimes I felt like the old woman who wears purple, and that sucked a little. Otherwise, I felt great. And grateful.

It wasn’t that hard, for some reason. And, I had a lot of fun! And, from what I could tell (more on this qualifier below), I didn’t feel awkward or weird; in fact, I mostly felt SUPER-grateful to not be hung over. Last year, I went on a boat trip that was nightmarishly hard, mainly because I got belligerent drunk the night before and was SO hung over I wanted to die. That was a year ago, if that gives you any indication of how bad I felt–and therefore, how grateful I was yesterday.

Yes, it was GOOD to be sober, to be clear, to feel none of the sway and sleepy nausea of being drunk in the sun (how do people drink during the day? I never could, actually, without feeling horrible), to know that I wasn’t going to feel any of it the next day. One big, Ahhhhhhhh.

What WAS hard was hearing today at my NSA (network spinal analysis–I got a gift certificate so figured I’d check it out) appointment that my entire spine, from top to bottom, is in fight-or-flight mode. For the most part, that means locked up, and the muscles around the cord, firing constantly (no wonder I have pain and no wonder I’m tired all the time). The way the analyst put it, it’s like walking around with my arms extended the whole day.

I’ve always carried a lot of tension in my back. It’s where I store my emotional “trauma,” as well as how I “hide.” I can’t help some of it–ingrained response of an incurable introvert. For the past oh, 5 months or so, though, it’s been getting noticeably worse. And, its worsening condition seems to coincide precisely with my soberversary. Could it be that the more I’m sober–the more I have to deal with shit instead of escaping from it–the more I’m actually causing my body to tense up and freak out? I think so.

It sucks. It’s made me wonder if drinking wasn’t so bad after all? I mean, we all have past trauma and present anxiety, and it’s HARD to deal with it nonstop. Hard. I don’t get to wipe it away, even for a few hours. And, there is something to a hangover wherein your body just melts, stops resisting. Like, you don’t have the resources to keep your defenses up, so you actually let them down for however long it takes to get over it. There were times when I was CERTAIN that I’d never felt better the next day than after a few shots of tequila and a burger the night before (though, in those days, I hadn’t also drunk two bottles of wine). Seriously.

I wish I could turn it off, but I can’t. And, with the stress of transitions galore, and being sober and having to confront reality every second of every day… Well, I guess I’m going to have to focus on making some of my new coping mechanisms work–meditation, diverting my attention to the bigger picture/positive, etc. That is, until I can see that life isn’t supposed to be all about “getting through” it.

Sigh. What with all this mental and physical, let’s face it, PAIN–sometimes I actually look forward to shedding my physical body. This mortal coil. This pain in my ass that doesn’t seem to know how to BE in this material reality and go with its grain. All my life it’s been this way, fidgeting in my own skin. I’m TIRED of it. I’m OVER it. It doesn’t seem to get easier, it just seems to go in and out, shape-shifting from one form of expression (pain here, addictive behavior there) to another.

Oh, sparkle-toothed unicorn, where art thou?

Anyway, there I go again. Focus on the positive, remember? Coming up on 17 weeks sober this Thursday. 🙂

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