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The power of a sound bath

14 Sep

10:19 pm

I think I mentioned in my last post that I recently spent a week on the west coast of Costa Rica, mainly to do yoga, but also to be alone to process the fact that there are changes and evolutions going on in my life, and there is grief, and I am having a hard time dealing with all that AND keeping everything else in place.  I only spent four days there–two were traveling to get there, and then, the final two days were spent getting home (and, stressing:  I was booked through Miami on the way home, and Hurricane Dorian was just picking up speed that week and it looked like it was going to blow through Florida).  Anyway, my time there was short and I only had four days, but four days was enough to see a transformation.

WhirrWhirrWhirrrrrrrring.  This was the sound of my mind–the sound of my incessant thinking–during the first two days (well, all the time).  I filled those days taking yoga, walking along the beaches (gosh, the Pacific is immense and amazing–and warm!?–down there), eating fish and rice and fruit (my perfect diet, I must say), and going to bed.  Yet, my mind!  Would.  Not.  Stop.  Thinking.  JESUS.  I mean, I could literally hear the whirring sound…like a swarm of mosquitoes, filling my skull to the brim, spinning in one huge loud circle of BUZZ, WHIRR, WHIRRRRRRRRING.

On the evening of the second day, I decided to take a sound bath.  The instructor was fantastic–the resort where I took my classes had some of the best teachers I’ve ever had, actually–and the sound bath was really cool.  I mean, I’ve participated in sound “healing” ceremonies before; and yeah, afterward I do feel calmer and I can remember at least a few interesting visuals that came up during the ceremony; but, I have never felt anything beyond that.  I enjoy them, that’s true, but I’m not sure I would consider them to be healing, per se.

Until I woke up on the third day feeling…quiet.  QUIETED.  Happy.  Calm, clear, optimistic.  Like, the sense of clarity was unmistakably uplifting!  The whirring had stopped.  What the…?  I walked along the beach that morning, noticing that all my confusing, conflicted thoughts and thought tendencies and thought patterns–this mental weight that had been bogging me down for the past two days–had just gone away.  The whirring was gone.  Now, I don’t know if I should credit the sound bath, but…

The following night, my last, I went to my second sound bath–and this time, I listened a bit more closely to what the teacher was saying before he started in on his instruments (I have to admit, during the first class, I was just like, yeah, uh huh, right).  And what he said was:  by utilizing sound waves, sound baths ultimately allow your higher mind to distance itself from your lower mind (the thinking, the judging, the ego mind)–which helps to quiet the lower mind.  I was like, what?  That is literally exactly how I felt; that I had this newfound sense of clarity because the whirring just seemed to have ceased, and my higher mind was now fully present–quiet, not as judgmental, open.  This, in turn, made me feel happier, friendlier to self and others, more willing to have conversations with strangers, more able to take in and enjoy the scenery…

At home now, what this clearer, quieter state of mind has allowed me to do is be more positive, in general, and resist negativity (from my own mind, from others).  I don’t feel like judging people or situations or getting angry; I just want to let it go and continue to vibrate, as it were, at my higher, quieter level.  It’s helped me feel and be more positive toward my relationships, my job, my coworkers; it’s helped me let things roll off my back and maintain a sense of calm happiness.

This feeling was really strong during the first week after I got back; I’m on my second week now, and while I don’t feel as happy and/or quieted, I find myself going back to that place of quiet clarity in my mind.  I mean, even if I no longer presently own that sense of clarity, I can remember I once did and what it felt like–which goes a long way toward cultivating (I guess you could say) that state of mind.

It was definitely worth suspending my disbelief!  Now, I feel like there is hope, there is a place to go, there IS clarity and quiet to be had–it’s just a matter of finding the tools to get there and developing those tools to keep you there.

Stillness, checking in, and…grief?

29 Aug

12:04 am

I hate that my posts are OH-so-heavy seemingly all the time, but lately, I’ve been away.  Disconnected, really.  It’s why I am here, on the west coast of Costa Rica, doing yoga and being alone and trying to get myself back.  Or, get back to myself.  Or, both!

Before coming here, though, I spent a few days in the city where I started this blog, where I got sober–and, where my drinking became alcoholic.  It was another pilgrimage, I suppose; since storing my stuff nine years ago (I’ve since cleared that unit out–a big deal after nine years!), I’ve clung to this idea that I would move back.  For sure, I would.  This is (was) where I belonged, where I am (was) my most “me,” where I feel (felt) at home.  This was my dream, for nine years.  Well, over the past nine years, I’ve gone from definitely moving back to probably moving back to most likely not moving back…to probably NEVER moving back because I don’t belong there and I don’t want to live there!  It’s been a long, gradual process of letting go–and frankly, I don’t know if I’ve actually fully let go yet.

It’s like, I can barely articulate it to myself, so I’m going to try and write it out and see if by writing it out, I can somehow locate this neurotic loop that my brain has been running for weeks, months, and years.  It could be as simple as admitting, I can’t let go of the past.  What does that mean, though?  Is it that I want to relive that past?  A part of me has a certain obsessive, stalker-esque fondness for that period of time when I started this blog:  it was all new, and I had a LOT to look forward to.  I had a new love, I was finally getting sober and starting to write about it (on this blog), and, I had finally made it back to the city of my dreams!  I realized this, as I was freakishly standing (once again) in front of the apartment that I sublet that summer (in 2012):  my nostalgia for these early years might be so strong because it includes finally moving back to the city of my dreams.  Now, do I want to relive this past?  No, I don’t think I want to relive any past–I do want to live in the here and now.  I think I just miss feeling the way I felt then.  And, every time I go back to this city, I want to feel how I felt then.

Every time I go back to said city, I am looking for this…sense of looking-forward-to, or anticipation.  I don’t know, maybe I equate this feeling of, let’s call it anticipatory glee with being young?  I was only seven years younger then!  It’s like, I want that feeling yet I know that I don’t want to relive the past, and I know that what I have now is like, the culmination of all that so-called dreaming/anticipating/looking-foward-to.  If I have what I was yearning for then, why am I sad that I am no longer in a place where I don’t have it?

Sounds neurotic, maybe even a bit crazy, doesn’t it?

What has changed in the past seven years for me is hard to deny:  I don’t want to live in this city anymore, and moreover, I don’t want to cling to my dream of living in this city anymore.  Yet, I WANT to want to!  I feel like I’m giving up, and that scares me.  What is there for me, after I finally do let go of this dream that I no longer want?  Who am I?  How do I define myself now?

Every time I go back, I become less and less enamored with the city; this time, it just exhausted me, it triggered me, and I saw all the warts.  I have almost fully embraced the fact that I need green space, nature; I need it to rejuvenate and inspire me!  I also have come to depend on a much less stimulating environment in order to write/be creative; if I know there is something new to consume (a new restaurant, a new bar–at least when I was drinking, which I’m not–a new museum), it’s like, I cannot BUT consume it out of some obsessive need to know it all or do it all or just a fear of missing out.  Yet, it’s distracting, and I don’t get anything done.  And, that triggers me to feel confused, sad, depressed, wound up, whatever it is that writers (or creatives) feel that makes us go insane if we don’t write or create.

So, it was a tiring, vexing visit; and, after all my walking, stalking, and incessant thinking, I had a night where I just melted down.  It was brought on by me looking at The Dodo videos, which made me start thinking of our sweet boy who we had to put down last year, which just snowballed into a general sense of grief–for our “son,” for myself, for my dreams, for my youth.  GAH.  JESUS.  (It’s funny now, but only because it sounds so freaking neurotic!)  It felt like my mind was dissolving that night; I felt like I had some sort of “dementia” episode, if there even is such a thing.  OH, WAIT, there is such thing, and it’s called a night of binge drinking and a hangover the next day–which I totally felt like I had.  I had an emotional hangover, and the ONLY place I’ve ever had these types of hangovers is this city!  Make the connection, Drunky Drunk Girl:  this city triggers you for all sorts of reasons, why keep coming back?  

These days, I have to admit that I’ve moved on, thankfully; I’ve formed new plans and conjured new dreams.  I am here now, in Costa Rica, and it is super-refreshing, a huge mental reprieve, to be here and now with my present-day self.  A part of me feels like I am grieving, though (which hit me clearly during a sound bath class that I took)–and I think I just needed to sit still for a little while to actually acknowledge that the grief is there, and that it is real, and that it’s legitimate to feel this way.

Turn and face the strange ch-ch-changes…

To be (sober) or not to be (sober), is that the question?

11 Aug

9:26 pm

Since I’ve been working this new job–my first big-girl job, in a certain sense, since getting sober–I’ve been wondering how my coworkers would (secretly) perceive me if they knew I was once a raging drunk?

I say “first” big-girl job because this is my first full-time, non-contract job since getting sober–I worked as a freelancer for many years, and while I had a long-term gig (because it was freelance, so to speak), I never had to truly commit.  Sure, I gave my all, and my time, and my talents–but I knew that I wasn’t being counted on to deliver; I knew my job didn’t necessarily depend on both my performance and my commitment, however perceived, to that performance.  With this job, it’s full-time and it’s a lot of both professional and emotional commitment.  Shit, I really care what my coworkers think of me, and if not of me, then definitely my performance.  I wish I didn’t care, frankly; but, my obsessive preparation for the presentation I had to give at a team meeting a few weeks ago says that I really, truly DO CARE.  It’s not necessarily a bad thing, but for someone whose entire alcoholic history is intertwined with people-pleasing, perfectionism–a severe self-imposed pressure that came from God knows where, really–well, it’s disappointing that I haven’t sort of grown out of that after seven years sober.

Then again, seven years sober is not that long of a time (and, as you all know, I had slips here and there; my last official drink was January, 2016).

Coming back to what I’ve been wondering:  how does one come out to coworkers when it’s been a long time since you’ve been there, in that raging drunk place?  I understand the desire to come out, and the immediacy of it, when you’re in that place; I came out to a lot of people when I was a few years sober–I was so proud and so free.

Now, though, it’s been a while, and I have had years to sink into this maybe-false sense of self–am I still an alcoholic?  I am no longer a high-functioning hot mess; I no longer consider myself a hot mess.  I have transitioned–at least to a certain extent in my mind–into a new person, someone between “used to be a drunk” to “used to be a drunk but not really sure if it even matters anymore to me, let alone you, if I used to be a drunk.”  With that transition, which has been gradual and ongoing, into this weird place of “long-term sobriety,” I can’t help but wonder, does it matter anymore that I am sober?  Do I still define myself as sober–and, therefore, attach myself to all that that entails, including my long recovery–and if so, how?

One of the things I’ve found hard this year, since I’ve been at this job, is that I know that I don’t have to identify anymore with being Drunky Drunk Girl; I could totally forget that she existed, if I choose.  I am so far removed from jobs who knew me as DDG; I am far removed from my first foray into the working world post-recovery, which was that long many years ago as a freelancer–now, post-post-recovery, I could really just disappear into the world of normal people who work and don’t drink…

That’s where the rub is; that’s where I feel the most disconnect with myself this past year:  I am anything but normal, and my history, my story of recovery is anything but over.  I know this, I do, but I guess I’ve been hiding from it.  Most days, I have this niggling feeling that I’m hiding out in the normal world, pretending I belong there–and, there’s that imposter syndrome again, right?

I would LOVE to reconnect with DDG, with that person who was “on fire” during my immediate recovery, but I don’t know how to do that besides continuing to blog here, to think about my process of recovery, and to continue reaching within and without for direction and support when I bump up into the HUGE unresolved issues that were essential to my alcoholic drinking.

What I don’t really have a sense for is, is it worth revealing your history to coworkers for whom it might be shocking to the point of them wondering if it’s possible that you could be that old hot mess of a drunk AND this person, who is doing a good job?  Like, if I once was that hot mess of a drunk, would they now judge my performance as “someone who is sober, but seems to be doing great work” instead of “someone who is doing great work?”

Sometimes I feel like jumping from the roof, screaming the benefits and life-changing lessons sobriety has offered me for seven years!  Other times, I feel like quietly gliding down the sidewalk, enjoying my anonymity.  I’m not trying to hide it; maybe if I came out, I’d get more of that old fire around recovery back?  Or, maybe it’d just fall flat, no one would care or remember, and we’d all just get on with our work day?  Maybe, it just doesn’t matter right now anyway. 🙂

It’s strange, long-term sobriety, but the lessons NEVER stop coming.  And for that, and for each day still that I am not drunk or hungover, I am ever-grateful.  For those still struggling, you got this; it does get better, it really effing does.

 

Mental illness should not be a moral failing

28 Jul

11:24 am

So, because I’m either a cynic/pessimist, or because I’ve been around the sobriety block and tend to see deeper into things or events than the average “normie” and apply my perceptions differently as they relate to my long-term sobriety–YES, my presentation went off successfully, but I did learn a few things.  I learned that PTSD is real, the brain connections made to enable such a state are powerful, and using drugs to help yourself recover is not only not a bad thing, but a professional method toward recovery.  I learned that my real voice needed to be “let out of prison,” that some/maybe a lot of people relate success to willfulness only and not to a variety of factors (some of which, like mental illness, you are not always in control of), and of my own strong desire for approval from others.

In short, I mentioned the other day that I had been alerted about a month ago by my direct boss that I had to participate in giving a team presentation to our larger group/team at our group meeting that happened just this past week.  Upon hearing the news, and for the next month, I worried and obsessed–and prepared.  I have had a major fear of public speaking and stage fright surrounding this for about 13 years (since an incident in graduate school), and I simply HAD to deliver this time around.  I knew that if I didn’t get help, I would not be able to get up there, I would disappoint my big boss (my boss’s boss) and team yet again (I’ve had, as it goes with stage fright, major issues even introducing myself to the team at past events), and I might even jeopardize my job!

So, I freaking made it happen.  I booked an appointment with a psychiatrist, got a prescription, then used said drug at various public speaking “test” events around my ‘hood all throughout the month of July to see if it worked, and how much of it I needed to take for it to work.  Fast forward to the day of my talk–effing FINALLY–on Thursday of this past week, and WOW/HOLY EFF, I rocked it!  I got up in front of the crowd, and all of the sudden, this deep sense of calm came over me; I just stood there, folded my hands in front of my legs, and began speaking, interacting, and generally, performing at a level I never thought possible for me.  On the flight home, I came up with this as to how it made me feel:  the real me was released from my jail cell, and not only that, set free into the grass, where I danced, literally, to celebrate being free.  It was like, the real me was finally able to come out and perform–I was finally able to show my team who I was, how prepared I usually am, how committed and invested I am in this job, and how well I am doing the job, or at the very least, trying to do it.

It didn’t go unnoticed:  everyone, including my big boss, complimented me; she even took me aside and told me that not only did I do a great job, but that I had improved very much over the past three months (we last saw each other in April at another conference).  Which brings me to my first point:  how come I was now considered competent and successful, just because I was somehow (um, thanks pharmacology) able to “overcome” my stage fright and perform like a “normal” human being?  I mean, I am always competent, whether I have mental illness or not; it’s not my fault I have this type of stage fright/mental illness; and, it’s not something I can control.  BUT, having it does not preclude me from also being competent and succeeding at my job.

Another thing I realized was how much I was simply craving not just her approval, but the entire team’s.  I mean, I was SO wanting her to say, I approve of you–and she did, more or less, for the first time since I started this job. I felt SO relieved and reassured when, after complimenting me, she actually talked to me as a person (we had never had a real conversation before); and, later throughout the day, I felt somehow more or less included in the upper tier/managerial team (I am not really part of that team, but at my age and with my title and experience, I SHOULD embrace that type of role, if offered).  UGH–I mean, I cannot deny that that was exactly what I was craving, but it sort of startles me that I need approval that badly.

In any case, I am not only flying high, I am super-relieved.  Of course, there will be other conferences and meetings, and of course, I’ll have to decide if and how I will use the medication (there aren’t many side effects, but there are some; also, if I was a masochist, which I kind of am, I might want to keep attending my public speaking group events here at home to practice speaking without the medication–I don’t foresee myself EVER being able to be as calm and “competent-sounding” as I was on Thursday without that medication, but, you never know/stranger things have happened).  For now, though, I am flying high, grateful, and SO ready to put that behind me and move on.

Moving on, indeed!  In other news, we’ve decided to move back to our island!  I won’t say too much about that–it’s been a long 1.5 years here, struggling to learn, evolve, grow, and rediscover ourselves; and, we’ve both sort of found what we were looking for (for him, he doesn’t want what the mainland has to offer, and for me, I can take the parts of it that I know I want–I can work this nonprofit job remotely from there–and leave the rest, which I discovered in the past 18 months I actually don’t miss, want, or need).

Anyway, I just wanted to share the happy news that while I did succeed at my speaking event, it wasn’t without a few major personally-vexing revelations–welcome to long-term sobriety.  (oh, and of course, there was one night where I was SO burnt on the interacting with other people that I craved a glass of wine–but, no can do, folks/le effing sigh)

Facing my fear of public speaking

6 Jul

10:22 pm

And, it’s about time, eh?  It’s only been 13 years!

Seriously.  I’ve had what some call fear, what others call performance anxiety or a social phobia around speaking in front of groups for 13 years–ever since that fateful day in one of my graduate school seminars where I literally lost control of myself and shut down during a group presentation.  I am sure I must have drunk the night before, so there was some element of alcohol involved, which probably served to heighten the feelings of panic.  A few months prior, I had also had my first literal panic attack in another class, so my nerves had already been rewired/primed for panic by the time this incident happened.

What actually happened was what happens now, every time I speak in front of any group, whether comprised of strangers or friends:  my heart starts to beat UNCONTROLLABLY hard; I can’t breathe; I can’t speak; and I feel SO nervous and amped up by all this stuff going on inside my body that I feel like I’m about to pass out.

Before these past few months, I’ve been able to straight up avoid EVER talking in front of groups.  Of course, I’ve had to endure these occasions once in a while–saying goodbye to a group of fellow volunteers on a volunteer project; saying my name and what I do in front of a group of my coworkers–and they have felt utterly horrific.  My heart pounds, my entire body starts shaking, my voice starts wavering, or, I just can’t breathe and start to dart around in place, wishing with my entire being that I could just GET THE EFF out of that room.

Fast forward to a few weeks ago, when I found out that I have to give a (short, probably not a big deal) presentation for my job in front of my (small, only about 20 folks) team at a group meeting in July.  UGH.  I’ve literally been obsessing about it since I found out a few weeks ago–like, extremely nervous at even the thought of standing up, talking, trying to figure out how the heck I’m going to remain standing.  I haven’t even been able to imagine past the first few seconds of my talk.

So, I decided two weeks ago that I just need to resolve this–if not solve my problem, then somehow resolve it.  I made an appointment with a psychiatrist, hoping/thinking that he’d prescribe me either Xanax or some other benzo used for panic attacks.  Come to find out, there are tons of people just like me, and they are all using beta blockers!?  The doc gave me a prescription for a beta blocker; long story short, I went to a public speaking group the other night to “try it out,” and uh, I actually stood in front of a group of strangers willingly and talked my head off–no nerves, no aversion, no shaking voice, no sign that I wasn’t “a natural,” as several people who congratulated me after I came down told me.  (what a fraud, I laughed on the inside; hey, whatever it takes, the other me shot back)

Either the drug worked, or I just didn’t feel that much anxiety in this particular situation.  The people I was speaking in front of were warm and welcoming; strangers; no one related to my job, I thought.  Hmm.  There was no sense of, I have to perform my JOB AS A WRITER, which is connected to this talk, PERFECTLY, or someone somewhere is going to find out what a fraud I am, what an imposter!

I am fairly sure that this drug will help me–it’s already sort of stopped that creeping sense of anxiety I had even just a few days ago, thinking about my work event–to “retrain” my brain, at least a little.  I’ve witnessed that I can get up there and actually talk in front of people without that horrifying sense of fear and panic, and that has somehow already rewired me to feel less nervous about the upcoming work thing.

Still.  What if I was just not nervous enough because these people have nothing to do with work?  Because I don’t care what they think?  Because I felt safe there, and not judged?  It’s interesting to me that this sort of PTSD surrounding talking in front of groups revolves not necessarily around all groups, only groups where I am performing and that performance is based on something that I feel insecure about (apparently, writing).

What surprised me more than this discovery–I kind of knew that this is a form of PTSD; what I didn’t know what how intertwined it is with my sense of imposter syndrome related to writing and journalism–was how empowering and relieving it was to dredge up my drinking past, my panic attack past (related to my drinking past) with an actual psychotherapist!  I haven’t really talked about it in years; I stopped going to AA years ago, too.  It was nice to just get it out there again, in the open.

I am so tired of this old story about my fear of public speaking; I wasn’t always like this, and I have to believe that nothing is impossible, that this story I have told myself for 13 years is not forever truth.  I have to believe that I can tell a new story about myself when it comes to public speaking–and frankly, I AM starting to believe that it could be as simple as some medication and exposure therapy to at least allow myself to survive these public speaking situations.

It just feels good to have finally stopped running from what has obviously affected both my professional and personal life for almost a decade and a half.

Now, we’ll have to wait and see how things pan out at my work even in a few weeks.  Sure, I am dreading it, but with this medication and a few more practice runs at the public speaking group and other events (maybe speaking at an AA meeting?), I might just survive.  (I am not looking to THRIVE as a public speaker at this point, just survive; and that’s good enough for me right now.)

Being here, and now

23 Jun

10:37 pm

Just a quick post tonight to say, be here, now.

DDG, try to stay in the moment and, be here, in the now.

After a great workout this morning–where I thought of nothing but how nervous my job is making me and that I have GOT to get some Xanax or something to bring along with me to the next team meeting if I’m EVER going to get through the presentation that I’ve been tasked with giving–and a nice evening on the beach; I realized just how hard it has become for me to stay in the moment these days.  If I’m not obsessively checking my work email and making my work to-do lists, I’m checking personal email or scrolling through Facebook and LinkedIn.  I am always thinking about something, or thinking I should be thinking about something; I am forever making plans, or making contingency plans.  It’s starting to feel a bit obsessive.

When I was getting sober, I didn’t feel so wound up.  When I was working at my last job, I didn’t feel so controlling.  I feel like there is a lot riding on me staying focused these days, especially at my new job.  I do have a lot to get done–thing is, I don’t have to do it all perfectly, and I probably could get away with not getting it all done!  I keep telling myself I have nothing to prove, yet, around every corner, I am doing things that scream, Love me!

Lately, I’ve been feeling like if I let one thing go, the entire sweater will come undone, the house will collapse, everyone will find out that I’m really an imposter.  And let’s face it, these days, I’d rather not be writing most of what I have to write as a science writer, sitting on a beach in a meditative state.  I’d MUCH RATHER not be pretending to care about chasing after the rewards of the rat race.  Island life taught me that it’s OK to reject these ideas and it’s even more OK to choose to live a life that does not glorify them.  Yet, I’m in this new life out of choice, so…I had better learn to live in it without having panic attacks!

There MUST be some value in literally refusing to let one’s mind wander.  You know, down that road of distraction via social media, or negative thinking by way of obsessing over events yet to happen.  I’ve been guilty of both of those lately, and I have to believe that forcing myself to think positively–differently, at least, than I have been doing lately–will have some sort of impact on moving my thoughts to a different place and/or new level, to staying in the here and now.

I MISS that me, that girl who somehow, after all her time chasing and competing on the mainland, was able to finally unwind and unplug and learn how to just sit, and breathe, and embrace the rich nothingness of the moment.  These days, I am preoccupied and miss the richness of a lot of my moments.  My goal in the next few weeks is to focus on learning to stay here, now, while also getting my work done; to breathing through my anxiety and thinking beyond it; to remaining at least somewhat of a willing participant in the life I have chosen.

I know it won’t be forever, and I’ll come around to finding a new here and now.  But for now?  Stay in the moment, DDG.  Be here, and now.

Making assumptions

9 Jun

12:20 pm

You know how everything in years past came back to drinking and getting sober?  Well, these days, everything seems to be coming back to perimenopause–and you know what?  I am no longer going to be afraid or apologetic writing about it on this blog.  It’s a HUGE reality for me, for women in general, I have to think; and that means it occupies a lot of headspace and takes its toll in many areas of one’s life!?

Perimenopause.  Menopause.  Getting older.  Women’s bodies.  HORMONES.  Of course, I GET it, I get why people are afraid to talk about it!  Women’s issues are taboo, women’s bodies are not our own; we’re not supposed to talk about them lest we start asking questions and become, oh, I don’t know, advocates for our own health!  Really, I get why everyone, women included, are afraid to broach the subject in public forums.

What I don’t get is why they won’t talk about it even in private!?  I mean, do women have THAT far to go that even women themselves won’t talk about it, as if it’s something to loathe, be afraid of, be ashamed by?  You know, it’s not just my own gynecologists, who have brushed me off or implied that I should just get over it, get on with it; it’s my women friends who have gone through it or are going through it, and they either don’t want to talk about it with me/at all, or they try to pass it off as something that isn’t, well, kind of, sort of horrible.

I mean, you are fucking breaking out into a cold sweat before my eyes, and you’re still smiling as if it doesn’t bother you?  I get being positive and all that, but what about being real?

Beyond the physical changes, it means you’re getting old–and, I refuse to believe that I am the only woman who primarily associates this (at least at first, until I get a grip on getting older), with losing my sexuality and losing my youth and all that that entails in our culture!?  I really wish that were the case, actually; I am used to my own paranoia, and it’d be great to know that I am, indeed, the only one who feels this way.  BUT, I really, truly doubt it.

See, I refuse to hide the fact that this is driving me a bit crazy and angry and mad and frustrated and sad; that I’ve wondered if this night heat is THE THING that is worth starting drinking again over (it would be much easier to pass through the three to five hours of night heat if I was drunk); that I’ve always known that the pill offers relief but that it’s SO FAR from matching what is usually happening in a woman’s body that it might well be partly causing my lack of optimism and sometimes-paranoia.

Lately, I feel like I have become a bit paranoid.  For example, I wonder if my coworkers don’t like me, or are annoyed by me.  I am chalking it up to things beyond my control, and to politics–I don’t truly believe that my work is not good.  At home, I have been wondering if my love no longer likes me as a person–again, or course, I truly don’t believe that, and I know that he’s going through some tough transitions now, as am I…

I don’t want to make assumptions anymore, though, about what people want to hear about or talk about–if you’re still reading, that means you do want to hear about this and I’m glad!  I partly attribute this sometimes-paranoia to my hermetic lifestyle–making assumptions involves getting inside your head and not coming out for reality checks, which is usually helped by interacting with friends who normalize your tendency toward outlier (extreme, probably unhealthy) thinking and behavior.  I need more friends.  I need, in a word, to get out more!

I won’t assume that you, my awesome readers, don’t want to hear about my thoughts on perimenopause.  I won’t assume that my man doesn’t like or love me because he told me not to step in horseshit yesterday on our hike (haha–it sounds funny now).  I won’t assume that my coworkers don’t like me because one or two of them have personal issues and are using my writing to play politics in the workplace.

Onward, toward clarity and optimism, I hope.

(I have to say, my burning up at night has gotten a lot better after starting a new pill, with higher dose estrogen, and after making it through the first 10 hellish days on the pack.  I hope that it just keeps getting better from here on out.  I do turn 45 this week–a part of me realizes how young I am, while another part just wants this phase to be over with!)

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