Tag Archives: overthinking

Just sayin’ hi

16 Jan

2:06 pm

Happy 2023, everyone! Just stoppin’ by to say hi!

It has been way too long, I must admit. I think my last post was back in June of last year, so this is a long overdue check-in.

Welp, it was a long, hardish fall and winter, so I’ll spare you the details. BUT, the outline went something like this: we went on an Alaskan cruise in June; came home to being forced to dive into a house hunt; almost bought a house but the deal fell through; and ended up staying in our current rental. I went states-side in September; we had a few tropical storms but no big deal (it’s been a really rainy season, though, which is good for our cisterns); and we attended a wedding, once again, on the mainland in October. I think I overdid it–finally admitting that I am not superhuman and need much more mental downtime than I’ve literally been able to afford myself the past few years, at least in my mind–such that, by the time Thanksgiving, my partner’s birthday, Christmas, and New Year’s were done and gone (we took a trip to see both our parents this year; it was tiring, actually), I was burnt. I still am burnt.

So burnt that the first two weeks of this year, 2023, sort of feel like I was in a blackout. Haha.

Anyhoo, I wanted to check in and say, I am still here. And I hope you are, too.

I haven’t thought of my “word” for this year, but a few weeks ago, I kind of wanted it to be, “me”. Haha. What I think I mean is, I want to spend more time with “me” this year, give myself more time and space to just be–and to be me, the real me, the me that is not work or thinking or self or ego. I think I need that. How? Maybe meditate more, maybe reach out to others more and commune in group meditation and yoga. Lately, I’ve been told I’m negative, and I guess I have to accept and own that; though, a lot has gone down these past two-plus years that have made me definitely “earn” my being 48 (and the cynicism that has crept in), and not 45 or 46, which feels like light years away.

In any case, while I may get cynical from time to time, I am STILL HERE, still fighting for…me, I guess? The light, I suppose, which has been a little bit lacking lately.

It’s sunny, so I’m heading out for a hike. See you all more this year! Happy 2023!

Quiet during lockdown

24 Aug

11:59 am

We’ve had a serious increase in COVID cases in the past month-ish, so we’ve been put back into lockdown mode–all nonessential businesses closed, beaches closed early on the weekends (we have the weekdays, though, for which I am grateful), social distancing and face masks required, of course. And, it feels kind of lame; like, we’re just getting our first wave, and it’s mainly due to increased travel (locals leaving and coming home), tourism (we re-opened to tourists in June and they seem to think that they’re on vacation from COVID, too), and people just getting “COVID fatigue.” I mean, I am fine with it since the lockdown thing looks very much like my life before the pandemic, but…yeah, even introverts need to know that there ARE things to do and places to go, even IF we refuse to do those things and go to those places!

In any case, I don’t really feel like I have much to say these days, which is why I’ve been quiet. I feel depressed, I guess. I only have a few hours a day in me, to focus and “work,” and after that, I just want to zone out. The thing is, there’s not much going on externally except, we’re getting over the loss of our dog (we had to put her to sleep about two weeks ago already), we’re going to the beach (floating in the water seems to calm me down and bring me a visceral sense of peace), and I’ve been waiting on a job that might come through (I wish it was for something new and different, but right now, the pandemic has sort of thrown our “new and different” small business and career ideas out the window).

I’ve been thinking, too, about the nature of depression. Lately, I don’t have a lot of oomph, or mental energy to take in and parse that much information. One of the reasons I took a long break from Facebook was that, all that information was just too much to handle. When I talk to my mom on the phone, her incessant analyzing of every last detail doesn’t irritate me as much as overwhelm me; I just have to zone out, I can’t take it all in. It takes me forever to read even 20 pages in a book (which, actually, is a bit scary–what’s wrong with me? Early-onset dementia from all the drinking I did in my 30s, or, burnout?). I don’t really feel excited about much; I mean, I am the queen of “cultivating joy,” especially in these times of menopause, but it just makes me wonder, is it that I’ve been here/done this and just need something new, or is it this COVID crap getting to me like it is everyone else?

On a positive note, I saw the constellation Orion rising along the northern horizon at about 3 am last night (before I went to bed). Wow–it’s the first time I’ve seen Orion since, well, whenever it goes away (it is a winter constellation, in my mind). It was cool. I woke up at 4:45 (of course, I did), and got to glimpse the uber-bright Venus halfway to the sky’s dome–Jesus, it is bright. For some reason, staring at the stars in the middle of the night calms me down, just like floating in the sea. These past few months, I’d be out in the living room with our dog almost all night long–she was too distressed to sleep, and I wasn’t sleeping, so we got to just stare at each other and the stars. I hope she’s up there, shining down on me. The night is, indeed, “dark and full of terrors,” but…not for her anymore, and frankly, MUCH less so for me now that I’m (sort of?) on the other side of perimenopause.

Anyway, just some Monday morning thoughts. Take it easy, everyone. You don’t have to do anything or be anyone. It is OK to rest, to be quiet; to stop thinking, stop doing, stop working, stop wondering. It is OK to just be right now (even if your mind keeps telling you that it’s not).

Quiet mind time

19 Jul

4:34 pm

I took a few days off this blog, just to quiet my mind. It’s helped, among other things.

Lately, I’ve gotten off Facebook (mostly; I went on the other day, and I ended up “using” it in the same way I would a bottle of red wine, all at once and nothing at all); I’ve been trying to focus on the few job prospects that I have leads on (rather than continuing to troll the job boards, day in and day out); and I’ve sort of distanced myself from some other people’s drama (not to be mean, but out of needing to stay centered on maintaining my own mental health in the time of COVID).

Whew, just writing it all down makes my head spin. Over the years, I’ve put a lot of time and effort into sharing my getting-sober process–sometimes, re-reading my blog makes me go, Wow, I can’t believe how thoughtful I was back then, but at the same time go, What happened to me, I can’t even figure out what’s for dinner anymore? I’ve spent a career consuming information, wrangling my head around science writing, and in general, trying to stay on top of my own tendency to overanalyze everything, thought-wise. I am kind of burnt out on it, to be honest. I just want to take a step back sometimes and embrace what is around me–my “right now,” I guess you could call it.

What IS around me is glorious: bright pinkish-red hibiscus flowers springing randomly out of a bush just outside my window; several bunches of mangoes, hanging from a neighboring big-leafed tree. There is green all around me, actually, from the bush right outside, lining our walkway, in all shapes and sizes; to the hillsides covered in greening foliage (it’s been a long dry season; soon, the rains will really green up the bush); to the water below, which can range from bright baby-blue to green-tinged or deep blue-black.

We went on a boat trip yesterday, and it was tiring but nice; SO nice to just remove my mind, take it off its usual course, and train it on the sun and wind and water, on blue and yellow and bright-white. I sometimes think it’d be SO NICE to silence my mind forever, to stop all my thoughts before they start. Then, of course, I get to thinking, should I completely discard my thoughts? Maybe some of them are worth holding onto? Right now, I write it all down, then let most of it go; maybe one day, I’ll be able to just let it go.

Lately, I’ve been job searching; trying to read (eh); wondering if I should start freelance pitching again (eh); and, kind of spending my time just trying to set up a new normal. I had a “normal” with my old job–which allowed me little time (and so, no option!) to freelance or work on personal writing projects–but now, the slate is blank, so… It’s up to me to draw some new pictures, to create a new normal. It can feel intimidating, sure, but that’s where staring off into space once in a while helps; centering on the sound of the waves, the neighborhood dogs barking, the roosters crowing; turning it all off and heading out to the water–turning it off and realizing the power of embracing the silence, the stillness, the calm.

About expectations

4 Jun

8:05 pm

The other day at the beach, I was thinking about depression, and how (my) expectations always seem to have some play in it. I want to preface this by saying, I am only talking about myself, and I know there is a difference between clinical depression and feeling down or low. That being said, I think there is a significant connection between unmet expectations and depression.

Admittedly, I would say that I tend toward depression. WHICH IS WHY, I believe, I tend to two-dimensionalize people. I mean, if I don’t embrace their fullness, they won’t be able to touch me, to let me down, to disappoint me. However, being let down–having my expectations not met–is a construct of my mind: if I did not create these expectations, there would be no letting down. I think we all naturally tend to expect things, from people, sure, but from general situations as well (which boils down to people). It’s just, a lot of the time, these expectations only create problems, usually for us and usually around our reactive thoughts and feelings! It’s ironic that even though expectations totally involve other people, most of the time, these other people have nothing to do with it!

Yes, there is ruminative thinking, which I do and which does get me down; black-and-white, this-or-that, catastrophic thinking does get me down. However, over the course of getting sober and recognizing these thinking patterns, I’ve learned how to better manage these looping thoughts.

On the other hand, creating expectations in my mind–thoughts that have been collected and put into present and future scenarios that will affect me, is how I’ll describe them–these are more difficult to recognize and ultimately, let go. For instance, I get pissed because a friend doesn’t behave the way I would have behaved, or wanted her to behave. That does not mean, however, that she should have behaved the way I expected or wanted her to behave! I would say that my expectations contribute more to feeling frustrated and walled in (depressed?) than ruminative thinking. And, I am trying to work on getting rid of my expectations–and getting rid of this belief that somehow, my expectations are naturally good, or moral, or healthy!

Anyway, it’s been a long week, with all the protests, the COVID, the Man in Orange. It’s hard, but I just try to absorb as much as I can tolerate, and then, compartmentalize it and/or let it go. I have to remind myself, I can have good days while also fully recognizing that the shit is hitting the fan on both sides!

On a different note, I am getting more and more used to not working, and feeling less and less confident in my desire (and ability) to work! I mean, I know that taking a forced break can lead to lethargy, but these days…let’s just say, the job boards are not lighting up.

Stay on track, let it go, and remember to look up at the moon.

(btw, how awesome was the SpaceX launch? something to be truly proud of, in the midst of all this destruction)

Exercise is my medicine

19 May

4:41 pm

Or, maybe I should say, putting my body into motion, out of doors!  (of course, I am talking about outdoors in a warm climate; yeah, I used to suit up and go jogging in the snow…in my early 20s, when I was too broke to afford a gym/didn’t know any better–haha)

Long story short, I have been thinking about thinking lately–well, a lot; obsessed with it, actually.  Is it called, metacognition?  I think that might be an actual area of study, and I am FAR from being in a place of that much understanding when it comes to what I think and why I hold onto my thoughts.  I have been tempted for many, many months to stop writing altogether, including in my journal–I wonder, is focusing on bringing the chatter, the negativity, the maybe-meaningless observations to life in the form of words and sentences only serving to perpetuate a state of stagnation, of wallowing, of confusion?

Most of my life, and especially as someone who likes to write (or, let’s face it, a writer; I can’t not write, and sometimes I think that is 100% compulsion, not desire); I have put value on both my thoughts and analyzing my thoughts–as if they were important, or held some key to the meaning of life, or at least the meaning of MY life.  After getting sober and writing about the process, which, admittedly involved a LOT of thinking and thoughts (haha); then moving into more longer-term sobriety, where the thinking and thoughts have become more like incessant chatter and less like answers to the problems of the universe–I don’t really know where thinking and thoughts fit into my overall picture of mental health anymore.

Anyway, today, I drafted a long post, discovered that much of it sounded, well, insane, and was like, GAH, I need to walk away from this.  I suited up in my running gear and went out into nature.  And I swear, all the chatter stopped.  And, it was glorious.  This is why I run, walk, or swim, or do yoga–always in constant motion, it seems.  It just soothes my mind; quiets it.  I mean, as I was gliding along, I just looked around at the trees, the hillside with different patterns of shadows and sunlight coating the asphalt, the multicolored homes of different angles, shapes, and sizes–I looked around and asked myself, so, are you thinking anything when you look around at nature, when you feel the sun on your shoulders?  Yes, but no.  I am thinking, but it’s more of a one-tone feeling of peace, of rightness, or nothing-good-or-bad-it-just-is.  I don’t judge the world around me, and most importantly, it doesn’t judge me (or, I don’t believe it does).  It is not thinking toward me, and I am not thinking toward it.  I just feel this uplifted feeling, and it is simply positive.  Not necessary to think anything; just necessary to be, which is easy out there, in the natural world.

There is something about being around other people that is incessant chatter-provoking.  I would say, being in the natural world, generally, is thought-provoking (the good kind of thinking; the big thoughts that help you solve a problem or see something more clearly).

I just love exercise; I always feel better, less thought-full, literally.  And, rejuvenated, especially if I’ve exercised outdoors.  I guess I can say that exercise is my medicine; my anti-chatter “pill.”  And, these days, I am beginning to wonder if MOST, if not all, of my thinking is chatter…  Which begs the question, what does a writer write about if most of what she thinks she considers useless chatter?

On the dog front, our girl is plugging away, better than she was a few weeks ago when her left hind leg gave out.  It seems to have gotten less lame–she can walk on it now, but not that far.  Good news is, she can go on walks, usually only one per day, if that.  Bad is that, even though her left hind seems better than non-functional, both her hind legs are very weak; I have to use the harness for most of the walk these days to help her stand, walk, and um, pee and poop (let’s face it, she poops sitting down almost all the time now).  Her mental faculties are there, and she is still fierce and funny; it’s just…I can’t forget that her time is short.

And, I am still off the ‘book (Facebook), five weeks as of yesterday.  While I don’t necessarily miss anyone’s updates, or the noise; I am starting to feel a bit…isolated, or out of it.  So…that’s that; I’ll probably go on soon, but it’s nice to be in my bubble a little bit longer to continue to collect myself (so that I can go back out there, into the external world, and give of myself while also stay centered and sane).

Quiet on the outside…

19 Jan

6:36 pm

…but raging on the inside!  Haha.  Not really.  Though, I thought this year was going to be it:  the year of easy days, no mood swings, no overthinking, no dreading my work or sweating the process of it all.  I can’t believe we’re 19 days into the new year!  I usually feel pretty good, and motivated; past few days, not so much.  Such is life.

Our dog is still going strong, though, her back legs and hind area are definitely weaker than they were a few months ago.  For now, she’s managing, maybe even thriving a bit more (we are tapering her off the high dose of gabapentin she was on, and I think it’s helping her to feel stronger and more alert, more like her old self).  She peed in her sleep last night, though, and that sucks; we’re used to her not being able to control where or when she poops (she just can’t move that well or that fast anymore), but not this.  We’ll see; I hope it was a one-time thing…

Past few days, I’ve been angry, and feeling sensory deprived.  I am pretty sure my anger is simply related to the progesterone supplement I take–I feel angry after I take it a few days in a row (and, well, um, the fact that I have this night heat, and I am in this state of flux/confusion/not knowing who I am or who I am going to be, and I just don’t appreciate it).  I think that is the number one reason why perimenopause is not talked about:  society won’t let women age, but also, for me, I don’t WANT to let people (even other women) know that I am aging, that I can’t take the heat (literally), that I am anything BUT who I used to be, which is young, sexual, productive, I guess.  I don’t want to let it stop me from being me, to change me that much.  And, the further along I go, the more I see just how little attention it gets (even my supposed menopause-specialty gynecologist was kind of like, gurl, it happens, as she ushered me out–two years later, and three meds later, I am still burning up every night).  I don’t know what I want or expect from others, but I do know that this night heat is no joke.

I have to admit, the burning-up-at-night thing is getting better.  And, I’m rarely brought to my knees anymore over it–haha.  I just accept, and exhale, and move on, shivering and feeling oh, so pained!  It’s getting better, though; I mean, it’s not as intense as it was two years ago, or a year ago, so that is something to be extremely grateful for.  It still lasts from 8 pm to 3 am, or longer–I burn all night, I don’t sweat, and it is not a “flash”–but it’s not that bad.  Maybe I’ve just gotten used to it; I have definitely learned to curtail my reaction to it, to embrace it as somehow normal–that goes a long way toward making it seem better.  It’s all relative, I guess.

Anyway, I could go on and on about that, but it really is just a passing phase.  I get the sense that my symptoms are WAY better than some women’s; then again, I don’t know if I had or have brain fog, or had or have abnormal mood swings–I lived through at least a decade of mind-bending wine hangovers, so, my “normal” was brain dead; my “normal” was like, psychotic-break-level mood swings.  When I stopped drinking, I was like, omg, maybe I’m not bipolar.  And, when I started taking the pill for my perimenopausal symptoms at the end of 2016, I was like, omg, maybe I didn’t have to suffer through 30 years of crazy PMS mood swings (I got my first period when I was 12; I never took the pill until I was 42).  How I feel now is always going to be 1000 times better than how I felt the past decade of alcoholic drinking!

Anyway, that’s that.  Anger from the meds or just general impatience (I am still working on that, believe it or not–haha).  I feel agitated toward my “calling,” which is writing.  I like having written, let’s put it that way!  The blank page does not bother me as much as it does others, and for me, editing small quantities of writing is not bad.  It’s planning, structuring, implementing long documents that gets horrendous–there are writers of books, I guess, and then there is everyone else. Writing is also extremely analytical, and, you’re doing it in a state of sensory deprivation most of the time (I love nature, the sights, sounds, smells of the world around me; writing is not that!).

And, so, it’s for these mundane reasons that I have been thinking of drinking:  I want to feel something; I am bored; my mind hunts for new terrain.  And, that’s when drinking-thinking comes in, to fill that desperate void:  Well, why are you doing this to yourself?  No one cares if you drink; everyone ELSE gets to have fun, to relax, to refresh their minds with wine (or drugs)!  But, for me, I know it would not be just one glass–still, after all these years, I know this–and, I think having a hangover and being unproductive the next day would just boggle my mind and make me feel worse than I can even imagine.

So, onward we go, plugging toward the goal, the light, the future perfect (that’s a tense!).  But, nothing is ever going to be perfect, or in place, or without struggle; so…finding the joy along the way, and the ability to let go of what does not serve you, which is anger and perfectionism and the desire or need to control the bad feelings; I guess that’s what the real lesson is, for me anyway, this year (this life).  I guess.

The power of expectations

29 Apr

12:02 am

I’ve been thinking a lot about expectations lately–who gets to have them, if anyone, and when they should be had, basically.  In fact, I expected this post to go smoothly–I mean, I wasn’t thinking it would go any other way–and after typing a few paragraphs, I hit the wrong key and deleted everything!  Haha.  So much for my expectations!

The other day, my mom told me all about her hashtag-fail of an evening at her brother’s (my uncle’s):  in my words, he and his partner got stupid drunk (this has been happening for as long as I can remember; they love to drink, but at this point, I wonder if they might consider themselves on the alcoholic spectrum?) and said mean things, and he ended up passing out before she went home.  She expected the night to go one way, and it didn’t; I talked to her today, and she also expected him to react differently to her reaching out to follow up on his short email of an apology, and he didn’t.

I do this all the time, putting expectations on people’s behavior toward me, and then when they don’t behave how I expect or want, I become upset and almost obsessive.  Why didn’t they do this (what I thought they should have done)?  Why didn’t they say this (what I thought they should have said)?

I had a roommate about 10 years ago (man, time flies!)–in all honesty, I feel like I lost her when I decided to get sober; or, at the very least, we both had a hand in our growing apart–who was studying to be a clinical psychologist, and she was the first person to ask me why I was putting expectations on people’s behavior.  It was the first time I wondered, in fact, why I expected people to do and say things that seemed “right” to me, but that really had no basis in any universal truth or code of conduct or morality.  It was the first time I looked back at my own role in bad relationships; it helped me to start to let go of a LOT of stuff that I was holding way too close to my heart.  It helped me to stop taking everything so personally–a trait I am pretty sure I learned from my mom.

It’s really hard to not have expectations, I have to say.  I have high expectations for every weekend, but I usually don’t get as much done as I want, and I feel let down.  I had expectations of my new job (as my boo pointed out to me the other day) that I wasn’t really aware I had:  I thought my new job, because it was in the “nonprofit” realm, would be less “corporate,” but I’ve discovered over the past five months on said job that this simply is not true (and, in fact, it’s more “corporate” than any other job in the professional world I’ve held!).  I don’t know–plug in any task, chore, event, situation, and I have some level of expectation around it.

It’s also hard to determine what, actually, are expectations, and what are hopes and dreams and goals.  I don’t want to have no expectations of let’s say, my relationship or job and then not know what I’m striving to gain, or hold.  My question to self has always been, should I expect anything, and is having NO expectations a form of cynicism?  It’s almost impossible to not expect things:  when I inhale, I expect to breathe, right?  When I walk into a church or synagogue, I expect to feel and be safe (ugh).  When I interact with coworkers, I expect to be treated fairly and with an appropriate amount of professionalism…and now I’m getting into the territory of “personal ethics” versus “truth” or “morality,” and that’s where it starts to get blurry.  Not everyone has your code of personal and professional ethics!

It’s nebulous, and it’s challenging–my ideas and moods and perceptions change on a daily basis, as I hope (expect?) other people’s do, too.  How much should and how much can I expect?  Or, what expectations protect me from being cheated, or hurt, and what expectations, if not met, should force me to change something in my life in order to honor myself, others, my goals, or my worldview and set of personal ethics?

Hmm…

“Deep” thoughts for a Sunday night.

It’s a work in progress, figuring all this out; but I will say, not drinking and being hungover makes it a lot easier to see it all clearer–and, to stop introducing unnecessary complications into my relationships to people, places, and things.

ainsobriety

Trying to ace sober living

absorbing peace

my walk away from alcohol

soberisland

recovery from booze, a shitty father and an eating disorder

Violet Tempest

Dark Urban Fantasy & Gothic Horror

Walking in Sober Boots

Footfalls on a Path of Recovery

Sober Mormon

Navigating life after Mormonism

Ditching the Wine

Getting myself sober; the ups and downs

The Sober Experiment

Start your journey of self discovery

Sober and Well

Live your best life free from alcohol

The Phoenix Files

The Outspoken Opinions of S.M. Phoenix

cuprunnethover

Filling my Cup with What Matters

winesoakedramblings - the blog of Vickie van Dyke

because the drunken pen writes the sober heart ...

I love my new life!

Changing my life to be the best me. My midlife journey into sobriety, passions and simple living/downshifting.

Sunbeam Sobriety

Just a normal lass from Yorkshire and her journey into happy sobriety

runningfromwine

Welcome to my journey to end my addiction to wine!

Without the whine

Exploring the heart of what matters most

Find Your Sober Glow!

5 and a half years sober - inspiring and supporting women to live their best sober life!

New Beginnings

My Journey to Staying Sober.

Sober Yogi

My journey to wholeness

'Nomorebeer'

A sobriety blog started in 2019

A Spiritual Evolution

Alcoholism recovery in light of a Near Death Experience

No Wine I'm Fine

An alcoholfree journey in New Zealand with a twist

Untipsyteacher

I am a retired teacher who quit drinking and found happiness! After going deaf, I now have two cochlear implants!

Life Beyond Booze

The joys, benefits and challenges of living alcohol free

Functioningguzzler

In reality I was barely functioning at all - life begins with sobriety.

Mental Health @ Home

A safe place to talk openly about mental health & illness

Faded Jeans Living

By Dwight Hyde

Moderately Sober

Finding my contented self the sober way

Sober Courage

from liquid courage to sober courage

Musings Of A Crazy Cat Lady

The personal and professional ramblings of a supposedly middle aged crazy cat lady

Life in the Hot Lane

The Bumpy Road of Life as a Woman 45+

Wake up!

Operation Get A Life

doctorgettingsober

A psychiatrist blogging about her own demons and trying to deal with them sober

Storm in a Wine Glass

I used to drink and now I don't

Off-Dry

I got sober. Life got big.

Laura Parrott Perry

We've all got a story to tell.

Finding a Sober Miracle

A woman's quest for one year of sobriety

Dorothy Recovers

An evolving tale of a new life in recovery

Lose 'da Booze

MY Journey towards Losing 'da Booze Voice within and regaining self-control

Laurie Works

MA., NCC, RYT, Somatic Witch

Drunky Drunk Girl

A blog about getting sober

The Soberist Blog

a life in progress ... sans alcohol

soberjessie

Getting sober to be a better mother, wife, and friend

mentalrollercoaster

the musings and reflections of one person's mental amusement park

TRUDGING THROUGH THE FIRE

-Postcards from The Cauldron

Guitars and Life

Blog about life by a music obsessed middle aged recovering alcoholic from South East England

changingcoursenow

A woman's journey to happiness and health

%d bloggers like this: