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It’s been too long

20 Jun

11:04 pm

And things have happened since the last time I posted!

For one, my father passed away on March 20. I guess I just didn’t have the words–let alone the heart or mind–to write about it then. I mean, it’s been three months now and I still feel a bit, well, confused by the new reality of, he’s not here. His long, horrifying struggle with dementia ended pretty quickly for him–unceremoniously, as it were, but I suppose that’s how it ends for everyone with dementia. One day, you’re up and about, talking, even if no one can understand what you’re saying, and the next day, you’re slurring your words and your bladder and swallowing functions start to deteriorate to the point of no return.

It really was as if–and “as if” is the key phrase, because dementia was slowly but very surely taking my dad down over the past 18 months–Dad was talking “normally” on a Friday and slurring his words and talking nonsense on Saturday. I’d say it took about two months for him to go from being somewhat coherent and able to at least engage in a relatively one-sided conversation, to getting a UTI, having his bladder function turn on him, and then, watching his ability to swallow both hard and soft foods, then finally liquids, disappear. TWO months, and he was gone.

My twin brother and I were able to fly to his bedside on the Wednesday before the Sunday he died; we spent three days with him, sitting vigil. By the time we got there, he wasn’t conversant; even still, we were able to be with him, watch him, and begin to process his death, which, um, wasn’t pretty… By Saturday afternoon, Dad was breathing very hard, trying futilely to cough up this green-colored Phlegm From Hell, which was filling his lungs beyond our control to fix or stop or clear from his airway. My brother lost it, and I barely held on. We decided to not come back that evening, and he passed the next morning. I don’t even remember now if our step-mom stayed all night or went home in the wee hours. In any case, I think it was meant to be–he didn’t want us around when he passed, I am pretty sure of it.

Even now, I think back to those few nights, checking under the sheet to see if his legs had started to show mottling, and remember being more shocked at how frail and thin his legs had become than the fact that the splotches meant imminent death. This was my DAD, big and strong and frankly, really quite overweight toward the final years of his life. How could it happen?

After the service, we had him buried at a local cemetery, next to his grandfather, whom he really loved and probably considered more of a father figure than any other man in his life. Gramps, as we called him, was a good 20 years older than Dad when he died. My dad was only 75; I can’t help but zone out once in a while these days, wondering, how did he get this dementia? Why did it take him down so fast? What could he, we, anyone have done to prevent or stop it? It’s just really hard to believe that at 48–just turned a few days ago; I feel tired, not old–my dad is already gone…?

I wish I had more to say about my dad’s passing, but I’m sure it will come. It was and is a lot to process; the whole thing was so draining over the past almost 2 years, and the whole downturn from bad to worse happened even faster, over 2 months, that it’s just hard to accept. One shocking surprise to seeing him the way we saw him on his death bed was, the forgiveness came hard and fast. I mean, 48 years of anger was just whiffed away, like the breath knocked out of me; it went easily, quietly, with no resistance. I had no idea that it would happen that way, and my brother felt it, too; for that, I am so grateful. The other good thing is, while friends who have had parents die talk about the profound shock and grief–I can say that, with dementia, there isn’t that. What I felt was profound relief when Dad finally passed; we had already lost him, as it were, 2 years ago, and we had that entire time to grieve (and writhe, and be angry) as he entered a new fresh level of dementia Hell every few months, as he descended deeper into realms that NO ONE deserves to know. We already lost him, and his death was a letting go, a release; FINALLY, he is at peace. Or, if he isn’t actually at peace, wherever he is now has GOT to be better than where he was, living inside dementia’s walls.

Fast forward three months, and we just got back from a 10-day vacation, where we hit Seattle for a few days and then went on a week-long Alaskan cruise! Wowie, SO gorgeous, quiet, and profoundly pristine up there! Of course, I had a plethora of SHIT go on, everything from a sciatica flare to severe insomnia (more severe than normal; I only got 2 hours sleep every night for 4 nights in a row! Might as well have drunk, if I’m going to feel hungover, right? Haha…not), seasickness, a stye (taking a second glaucoma–yeah, did I mention I have glaucoma?–eye drop, this one with BAK, and predictably, it gave me a stye), and, whoops, COVID! Must have gotten it maybe Tuesday (about a week ago now), but I guess it’s a “light” version because my main symptoms–nasal congestion, bodyache, and dizziness/fog brain–well, I was able to trek around Alaska while having them. Anyway, all that stuff is over and we have a lot of great memories and great pics from this adventure.

As these past few years seem to be going, things just keep piling on: We got home yesterday and this morning, we received a text from our landlord that they want to list our place, so…we have to move again!? ARGH. We’ve only been in this rental for a year! I mean, we are ready to buy, but there isn’t much of anything on the market down here (slash, anywhere). A real estate friend in Vegas told me that the market is about to crash, which would be great news if it hurried up and did so before we are forced to spend money on a place that we only half want! Anyway, I know it will work out for the best, I’m just feeling COVID-wiped and still getting my land legs back, so it all feels a bit overwhelming.

OH, and I almost forgot–as I’m sure you did, too, since I don’t write that much anymore–it was my TEN-YEAR blog anniversary on June 14! Wow; well, all I can say is, this blog has meant the world to me, more than any other writing project I’ve ever done or taken on; AND, I just want it to go on! So, thanks, everyone, for reading these past DECADE of years, for helping me get and stay sober, and for sticking with me even when I only post a few times a year! I really do promise to post more this coming year…

A painful truth vs a beautiful lie

21 Nov

9:23 pm

One day last week–sorry, it’s been SO LONG since I’ve posted a blog; I’ve been buried under work, the kind that makes me not want to read or write for “fun” after the day is over–I came across someone’s meme on Facebook that read: You hate me (haha; only on the ‘book can you feel assaulted and insulted after three words of a half-read meme) because you are a beautiful lie and I am a painful truth.

Ouch. And, huh.

Well, for one, I don’t hate this person (or anyone, for that matter!) and I really haven’t been thinking about it all that much–her life, I guess, and how it’s turned out these past oh, 30 years since she got pregnant at 16 and dropped out of high school (and went on to build a nice life and family, btw)–but, now that you mention it; yeah, it’s kind of true. Not the hating anyone part, but the difference between beautiful lies and painful truths *on social media*.

The sad (to me) reality is, we don’t ever tell or talk about our painful truths. I mean, not really. Not ever, really. And, I guess that’s the challenge of authentic living–how to talk about your painful truths without scaring people away. I am still figuring that one out, but, I will say, social media turns that battle even more uphill because of what it encourages, which are glossy, doctored misrepresentations of a life. It’s not real!

I think I might just need to take a break from Facebook again…

Speaking of real, things are still pretty real here. It’s been quite the trip these past four months/three effing years (haha), trying to “balance my hormones.” After years of dealing with the most disturbing symptoms of perimenopause (which, after going on some Facebook groups, mine have not been bad at all, compared to what some other women go through), nothing really scares me about it anymore. However, I have kind of resigned myself to the fact that, it’s just going to take trial and error, time, and hopefully, not becoming an exhausted lunatic before either *I* get my “hormones balanced” once and for all, or, they balance themselves out over time.

The insomnia comes hard the majority of nights, and I usually don’t get more than three hours in a row–it truly sucks, but there is beauty in those wee morning hours. I see new constellations now–a reminder that a whole season has passed since I was sitting on the floor next to my dying dog, trying to comfort her as she freaked out all night. I find solace in knowing that the light I see is ancient, some of it from sources that have long since burned out; that that light will be here LONG after I am gone. There is immense beauty in getting a momentary glimpse of what is really here, which is so much bigger than me, and my life, and my dog’s much shorter life. I don’t know.

On a different note, today marks ONE year since we flew back here–a place that we lived for many years, left for about two, and then came back to last year (we moved back into the same house, with our old furniture even!?). It’s been a strange year, actually, and not just because of the Covid. It’s been a year of, well, painful truths, honestly. Good truths, but still painful ones. I feel like the vast majority of people we called friends here have either moved on physically/literally or just aren’t really friends anymore. Maybe they weren’t to begin with? I feel like I have aged two decades in two years and am really done with passive aggressive behavior.

Good also came: I was forced out of a job by the Covid but ended up finding well, a better job. I am slowly but surely getting over putting our dog to rest (sweet girl!) and becoming ready to love a new furry best friend again. I would never in a lifetime have volunteered to make the turkey, but–this year, I feel safe enough in my own skin and um, cooking abilities, to have put that into motion! I am heading up the Thanksgiving turkey and stuffing-making! What? Yup! Add a key lime pie to the mix (I swapped desserts for drinking when I first got sober), and we’re going to be very good to go next week. (we are doing a small thing, just a few close friends who practice safe Covid’ing)

Yeah, so, that’s it, in a nutshell. I mean, lots more on the parents front–aging sucks; mental health disorders left untreated over the course of a lifetime suck even more!–but I will save that for another Saturday night. 🙂

Happy sober weekend, all!

Quiet during lockdown

24 Aug

11:59 am

We’ve had a serious increase in COVID cases in the past month-ish, so we’ve been put back into lockdown mode–all nonessential businesses closed, beaches closed early on the weekends (we have the weekdays, though, for which I am grateful), social distancing and face masks required, of course. And, it feels kind of lame; like, we’re just getting our first wave, and it’s mainly due to increased travel (locals leaving and coming home), tourism (we re-opened to tourists in June and they seem to think that they’re on vacation from COVID, too), and people just getting “COVID fatigue.” I mean, I am fine with it since the lockdown thing looks very much like my life before the pandemic, but…yeah, even introverts need to know that there ARE things to do and places to go, even IF we refuse to do those things and go to those places!

In any case, I don’t really feel like I have much to say these days, which is why I’ve been quiet. I feel depressed, I guess. I only have a few hours a day in me, to focus and “work,” and after that, I just want to zone out. The thing is, there’s not much going on externally except, we’re getting over the loss of our dog (we had to put her to sleep about two weeks ago already), we’re going to the beach (floating in the water seems to calm me down and bring me a visceral sense of peace), and I’ve been waiting on a job that might come through (I wish it was for something new and different, but right now, the pandemic has sort of thrown our “new and different” small business and career ideas out the window).

I’ve been thinking, too, about the nature of depression. Lately, I don’t have a lot of oomph, or mental energy to take in and parse that much information. One of the reasons I took a long break from Facebook was that, all that information was just too much to handle. When I talk to my mom on the phone, her incessant analyzing of every last detail doesn’t irritate me as much as overwhelm me; I just have to zone out, I can’t take it all in. It takes me forever to read even 20 pages in a book (which, actually, is a bit scary–what’s wrong with me? Early-onset dementia from all the drinking I did in my 30s, or, burnout?). I don’t really feel excited about much; I mean, I am the queen of “cultivating joy,” especially in these times of menopause, but it just makes me wonder, is it that I’ve been here/done this and just need something new, or is it this COVID crap getting to me like it is everyone else?

On a positive note, I saw the constellation Orion rising along the northern horizon at about 3 am last night (before I went to bed). Wow–it’s the first time I’ve seen Orion since, well, whenever it goes away (it is a winter constellation, in my mind). It was cool. I woke up at 4:45 (of course, I did), and got to glimpse the uber-bright Venus halfway to the sky’s dome–Jesus, it is bright. For some reason, staring at the stars in the middle of the night calms me down, just like floating in the sea. These past few months, I’d be out in the living room with our dog almost all night long–she was too distressed to sleep, and I wasn’t sleeping, so we got to just stare at each other and the stars. I hope she’s up there, shining down on me. The night is, indeed, “dark and full of terrors,” but…not for her anymore, and frankly, MUCH less so for me now that I’m (sort of?) on the other side of perimenopause.

Anyway, just some Monday morning thoughts. Take it easy, everyone. You don’t have to do anything or be anyone. It is OK to rest, to be quiet; to stop thinking, stop doing, stop working, stop wondering. It is OK to just be right now (even if your mind keeps telling you that it’s not).

Another day…

11 Aug

11:53 am

…and, I am simply grateful!

Our beloved doggay has lived to see another day–in fact, she’s sleeping peacefully (?) in “her spot” in front of the door, and has only been between there and one of her beds since 3 am (when I finally stopped eating mac and cheese, used my slow-breathing technique–in for 5 seconds, hold for 10, out for 5–to cool down, and went back to bed to fall asleep). She actually stayed down for four hours, according to my boo, who got up at 7 to let her out.

(Btw, the bonus of being up at 3 in the morning is that I get to see Venus rise. If you haven’t seen Venus right now, rising above the northeastern horizon in the pre-dawn hour, you are in for a treat: it is shockingly bright, beaming from the sky like another moon, and huge. It’s a HUGE spot in the sky. I saw a shooting star–the Perseid meteor shower is going down right now–and noticed how high Mars was in the sky compared to the moon, rising later and later every night. Finally, I was also able to watch my girl doze, her head slightly illuminated in the waning moonlight, thinking, gosh, she is sweet. Fierce. And still here.)

Granted, all this sleeping on her part has been made possible ONLY by the trazadone we dosed her with around 9 pm last night. I have to accept the fact that she will likely exist in what I believe to be a drug induced-haze from here on out (maybe erroneously; I just hate having to med her up so much), but, it’s SO much better to sleep from 3 to 9 than to have her waking me up every hour on the hour, yelping for help to get up to switch beds.

So, she lives to see another day. And, I am grateful.

On another note, as I am inundated again with daily COVID news, I have to wonder: Have my aching, burning joints and body parts (entire feet, not just ankles) and frequent headaches been caused by COVID? Like, is this my experience with it? I am not going to get any tests (I don’t see the point in either an antibody or virus test, right now), so I guess I shouldn’t bother myself wondering, but… It’s been weeks, actually, since I’ve had joint pain, and I’ve had these headaches (usually in the mornings, but not always) on a somewhat regular basis. I never get headaches, so, they make me go, hmm/wtf, ouch, this hurts!

I don’t know. The symptoms seem so varied now, considering the descriptions of more and more COVID survivors; I guess I’ll just assume that my chikungunya (the mosquito-borne viral infection I got six summers ago) has resurged because my immunity was affected by lack of sleep, or stress, or heartache (my doggie!); and, hope that I am not infected with the coronavirus.

Days go by

25 Jul

5:05 pm

Days go by, and I keep plugging away.

There’s my job search, which is going well. I’ve got a great lead on a great company/gig, and I have what I believe might be my final round of interviews on Monday. I am trying to not overthink it, as in, wonder all sorts of things about the industry, full-time vs. freelance, my own emotional and/or mental investment… However, here and now, in the midst of a pandemic where over half of my own organization was furloughed; where jobs in THAT space are few and far between; where a TON of people are without work and I should be thrilled that this job even exists, let alone that I have the potential opportunity to be offered said job–I am trying to not overthink it, keep an open mind, and focus on the task at hand.

Which is definitely being helped by me being off Facebook! I actually went on last night–and, of course, I got sucked in for a whole hour, from 2 to 3 am! The good news is, I didn’t really obsess about anything or anyone’s posts; I didn’t let much affect me–that felt good; it felt good because I was able to check my groups (which I miss), read a few people’s updates (I miss keeping up with some friends’ lives, more regularly that I would in person), and then…log off. I will probably continue to go on periodically, but I don’t have a desire to get hooked in on a daily basis.

Speaking of my 3 am bed time, um…yeah. I am trying, but it’s hard for me to get to sleep before 3–especially when I don’t have to go to work the next day. I mean, I have always been a night owl, but I actually want to see if I am waking up after three hours (so, 6 am) every night because I went to bed too late and it’s sunny as shit by then or because, well, menopause.

I started on the estrogen patch this week, so, I’ve been off the birth control pill for two weeks. I have to admit, I think I’m actually having daytime hot flashes/flushes now, and I never had those before on the pill. Hmm…maybe it’ll just take a while for the patch to start working? Or, maybe I’m just hot (it is really hot here right now; 90 degrees in the shade, lawd knows how humid)? Maybe I need a higher dose? Who knows? (I’ve stopped trying to figure it out…because, well, menopause! WHO KNOWS what’s going on? I don’t, and I majored in physiology!?)

Maybe I’m hot because I am taking care of our dog all day long? It’s like a crossfit workout, taking care of her! My girl hasn’t been able to walk for oh, three days now. Her hind legs are just so tired–atrophied , crossing each other (it’s like, her left hind has lost all tension). She’s struggling. We spend a lot of time helping her get up, walk across the room and outside, go for walks on the harness. I say, it’s a crossfit workout, taking care of her, what with the bending and kneeling and lifting. She’s been pooping on her bed for months now, but recently started losing control of her bladder, SO…lots of wiping and washing and drying, spraying and folding and moving and tucking in… I love her, but we’re all getting tired.

I was thinking of how much of a higher power she was to me when I was getting sober. I’ve written about it on my blog before, how she and our other dog (RIP, sweet boy) were my higher powers. He taught a newly sober me how to love others; she taught me how to love myself. That’s all I can say. They were such a huge part of my early years here, on island; such a huge part of my sobriety–I know, I know, they’re “just dogs,” but, to me, for me, they were so much more than that; they helped me more than most humans could have helped me. I just can’t imagine life without her, her not having life–it’s too hard to contemplate. She wants to live, and until she lets me know otherwise…?

What else? I swear, my chikungunya is back. It usually resurfaces to a degree when either I am infected with another virus (the flu, for example) or my immunity is low (when I work out too hard, for instance). Past few days, I’ve felt achey all over, especially in my ankles and wrists and fingers, and like, have had this familiar internal burning feeling in these areas; just blah–“chikungunya-y.” I hate to say it, but, maybe I’ve contracted the COVID? Hopefully not. I’ve been reading about the chronic nature of COVID for some patients, and it reminds me of the way chikungunya virus can hide out for a long time in some people (apparently, me; I got it in 2014, and I still have symptoms once in a while). Yipes. No, thanks!

On that note, I’ll sign off.

Letting the days go by, let the water hold me down/into the blue again, after the money’s gone/once in a lifetime…

It starts with forgiving yourself

13 Jul

1:35 pm

So, as I was powering–yes, I believe I can use that word today!–up and down the hills here on a HOT and HUMID (af) jog, I started to think about how I got here, to being sober and being able to go jogging after a night of 3.5 hours horrible perimenopause sleep (there was some rage, too).

How did I get here? Simple: I forgave myself. Of course, it wasn’t simple or easy, and I am still working at it, but, that’s the gist of it!

In order for me to be here, now, jogging through this heat–giving myself this gift, not as punishment, but as reward–I had to forgive myself for last night, for my belief that somehow, I caused my insomnia; for getting angry; for all the negative feelings that insomnia leaves you grappling with, the next day. In order for me to be doing this good thing for my body, I had to respect myself, like myself, love myself enough to say, I forgive you and you deserve to be treated kindly.

I truly believe that getting sober–shit, getting through every single hangover–required first and foremost that I forgave myself; I forgave myself not only in spite of hating myself and feeling guilty because I didn’t believe I deserved to be forgiven and to have a better life, but also in spite of almost everyone else not forgiving me, too.

Self-forgiveness, forgiving oneself–it is an act of radical self-love. Getting sober starts with deciding to forgive yourself for the night before, the two or three weeks before, the months, years before. It is necessary, EVEN IF everyone else in your life believes that you don’t deserve forgiveness, thereby reinforcing your doubt and your guilt.

You are allowed to forgive yourself in order to move forward; you HAVE to forgive yourself in order to move forward. Moving forward involves the practical step of quitting drinking–of practicing not drinking when you really want to, because shit WILL go down and you are so tired of shit going down. Moving forward also requires something less tangible, which is the active step of loving yourself enough to say, It’s OK, I still believe in you, to say, I forgive you, and you get to try again today–you got this, and no one, not even YOU, can convince me that you don’t deserve it.

As I was running, I kept thinking that, so many people wouldn’t have forgiven me for the many nights, weeks, months, and years of my drinking; many still haven’t. But, *I* did, and I am glad I did–I believed, in spite of what my mind told (and tells) me, that I deserved it. It is right to forgive yourself, and it is right to love yourself! I wouldn’t be running up and down these hills, doing pretty good at it, I must say, if I didn’t believe I deserved to offer this exercise to my body, mind, and spirit (all of which really needed it today!).

On that note, I continue to prepare for my next interview, which is tomorrow. I had one last week, and I am now moving into what will hopefully be a series of interviews over next few weeks. A friend of mine is worried about finding a job in the time of Covid, and I have to admit, I could let it make me feel anxious, if I let it. I choose to not let it; what will be, will be.

One more thing: we took our doggie swimming the other day, and it totally helped her walking the next day. So, time to incorporate some water therapy into her regimen. Love my girl WAY TOO MUCH! Haha…

More like my dog

8 Jul

1:14 pm

During these dogs days of summer–I can’t believe we’re well into July; it’s been a steamy one here, too–I’ve been watching my dog a lot. And, man, I wish I could be more like my dog. She is fierce, endlessly patient with herself and her limitations; she is never mean, always loving, and keeps trying and trying, adjusting to every new normal as if it’s no big thang. If it’s sunny, she’s resting peacefully in her spot outside in front of the door; if it’s raining, she wants to be out there, too, getting wet and inhaling the breezes, more alive than ever as she stands guard against enemy dogs who might try to take advantage of the dark wet night’s cover. She never, ever complains; when she is unhappy or depressed about her condition, she gives a nod that she wants to be left alone, and then sleeps it off. Oh, boy, I wish I could be more like my best girl!

Me, on the other hand, I am not patient; I try to take my transitions in stride, but, usually, I let them get the better of me. This past week has been hard, with my hormones not quite right–major heat, constant heart palpitations, anger. The other night, my night heat got the better of me: after about 1.5 hours of sleep, I was jolted awake by some freaking intense heat, burning up head to toe. I turned the a/c down, cranked the fan up, and decreased the temperature setting on my chiliPAD (it’s been a lifesaver these past few years; Google it!). I rushed out to the kitchen, literally gave myself a bath at the kitchen sink, and overheard myself whisper-screaming, This is a living hell; this is truly a living hell. (One more week, then an off-week, and then I start the estrogen patch–we’ll see if it helps.)

My dog just rolls with it at night, which is her worst time, too (panting like crazy, hurting from the day). When I get up at night, she just looks at me like, what? I pet her, smell her ears and feel her fur, and it all just makes me feel better. She helps me get through the nights, which are “dark, and full of terrors”–she’s my best friend, mainly in that she knows more about my nights than anyone can or would want to know. And, still, she loves me!

I am trying to just embrace the days and live free. I’m still off Facebook–and it feels great. I got off in April, didn’t go back on until June, and then went on two more times last night and this morning…which was an excellent reminder that I’m so much better off without it, at least right now in my life. I can’t speak to Twitter or the ‘gram or any other social sties, as I have never been a big user of these platforms.

I do miss certain things about Facebook–I miss my “on this day” feed, which is kind of like a journal that reminds me of the cool things I’ve done on this day in years past; I miss my groups; and I miss certain people, mainly those people with whom I don’t have typical friendships (like, folks I met while volunteering abroad, locals who live in those communities). Most of the other posts fill me with a sense of, this virtual reality is not only not real, but it is designed to keep people stuck in it, wasting time, wasting their actual, in-real-life energy! Increasingly, I see it as a tool to remind me of MY life, but not as a way to actually interact with others. Only took me a decade to figure this out!

I had a job interview yesterday, and I think it went well. The huge plus of job searching as a remote employee looking for remote work is that…everyone is now open to it, if not at least initially. I have been working remote for a long time, years and years; every time I interview for a job, though, it feels like a piece that requires explanation and justification. Not now! And that’s a wonderful relief–it’ll allow everyone to finally focus on the job, not the logistics or politics, you know? We’ll see; it’s one of those jobs that will require a long interview process (at least two more people and then a panel video interview with, I’m guessing, three to six more people), but, it will be worth it if I do land the gig!

It’s a beautiful day here, so I am trying to embrace the wonder; the past few days, I was just angry all day (thanks, hormones), and I took it with me–on my walk, around my boo, maybe even toward my best girl. Today, I’m just trying to be more like my dog: patient, taking it as it comes, and accepting all of things, good, bad, and in between.

Insomnia is a mental illness

8 Jun

11:40 am

And, actually, it IS! According to Medscape:

The DSM-5 defines insomnia as dissatisfaction with sleep quantity or quality, associated with one (or more) of the following symptoms: Difficulty initiating sleep. Difficulty maintaining sleep, characterized by frequent awakenings or problems returning to sleep after awakenings. Early-morning awakening with inability to return to sleep.

What I mean, however, is that insomnia causes mental illness (and that is part of its definition, too, in the DSM). For me, personally, that means anxiety, depression, and relatively speaking, “suicidal” thinking (i.e., what’s the point, everything sucks). I had one of my nights the night before last, and it took almost the entire day for me to rebound, to feel like myself again–to come out of the depths and to be able to think positively.

Honestly, it feels WAY too much like a night of blackout drinking and the next-day hangover from blackout drinking: you’re in and out of sleep, you’re having nightmares, you’re angry–oh, boy, does insomnia make me irrationally angry–and you’re delusional. It truly is horrifying, doubly so because it is like a replay of one of the MILLIONS of blackout-drunk/next-day hangovers I’ve had over the course of my drinking career (which gratefully ended when I started this blog eight years ago). It really does feel like I’m hungover the next day, too: intense anxiety, forcing myself to get out of bed, depression, this sense of darkness around my world and goals, the inability to think clearly, the list goes on and on.

Usually, I experience nights of insomnia caused by perimenopause–sometimes, I can’t fall asleep because I am burning up or otherwise wired wide awake; usually, I wake up after three or four hours sleep and can’t fall back to sleep. This time, however, it was because my stomach was cramping all night long (I have been toying with going on the keto diet; however, I am definitely crossing eggroll-in-a-bowl off my list of things that I can eat–LOL). I had some crazy nightmares, too: one was, the brother who wrote me off (after a bad blackout verbal assault!) was attacked by Trump supporters; the other was, our house, with floor-to ceiling windows looking out onto the ocean, was being flooded by HUGE waves that we could see come crashing down on our roof…and inside was a friend who ghosted me in 2017 (she just stopped emailing and texting, after 11 years of friendship, and I have never learned why). God, it was a dark night!

The next day, yesterday, I gave myself what turned out to be a gift: I went to our local Humane Society and spent the morning walking dogs! It felt really good to get out of my head, outside myself, and just help others, even if those others were fur-balls! Later in the evening, I went alone to our closest beach and took a sunset soak. It gave me the chance to remember how many times volunteering my time, helping others, actually saved me from myself. Getting outside myself has been what has saved me more than once from depression, anxiety, and everything that comes with too much self-focus.

It’s Monday, and while the protests are still going on and the COVID is still going on, I have to get on with my life. Which means, rebooting my (professional) writing portfolio and starting to send out ye olde resume. I don’t necessarily believe I won’t get my job back, but…it’s good to consider the possibility that I won’t.

I am eight weeks Facebook-free today, and I feel pretty much great about that. I do miss my actual friends’ posts, and I know that I am missing out on some events and “in the know” activities; however, for the most part, I believe I am not missing anything and I feel better about myself, calmer about the pace and progress of my days. I keep thinking of a few friends especially, wondering how they’re doing; otherwise, most people are simply not on my radar in that way (and, I would venture that most of anyone’s friends on Facebook are not really their friends, per se, people whose lives they’re actually interested in keeping up with). Anyway, I will keep going with it; I might not deactivate as I said I would, but I’ll probably stay off for a while longer, at least. The benefits are just too good!

Our dog is hanging in there; it was a bit sad to walk such fiesty pups at the Humane yesterday and come home to our “old” girl, barely able to hobble around for a few minutes outside. On the bright side, she IS still able to get herself up and down, and she IS still able to walk outside to pee–all good, right? I have come to accept her aging, the process of her aging, a wee bit more with every passing day. It’s part of life; I just wish it wasn’t part of HER life–haha.

Blessings, all, for a good week. Stay strong (or not); either way, you got this.

The angry insomniac

20 Jan

9:33 pm

Perimenopause is ruining my life.

I actually Googled that the other night–as I was sitting up once again until 5 am, getting more and more, uh, agitated might be the best way of describing it.  Agitated, angry, raging, whatever.

Come to think of it, I don’t know if I’ve EVER felt as angry as I did last night–like, an out of control, desperate anger that not only lingered into the next morning and afternoon, but persisted and felt just as strong upon waking as it did at 5 am!?  I am trying to move on from it, and not hold onto it, but…guys, this feels a little bit WAY too much like a hangover, and I do not like it!

I’ve mentioned that I started experiencing symptoms of perimenopause all the way back in 2013 (when I was 39), but they never really affected my life until the fall of 2015.  It took me until the fall of 2016 to start taking the birth control pill (to even things out–it was amazing and I had no side effects), and not until well, this past year, to really start having “night heat” and insomnia.  Now–and this is what is so damn maddening, especially for someone like myself, an alcoholic control freak–I have no clue if it’s the pill that’s giving me night heat and insomnia, or if it’s the peri.  One thing I do know is that the pill I have just gotten back on in the past few weeks seems to be exacerbating my mental health issues–crying jags, dark thoughts, anger anger anger.  I know I should get off it, but…maybe one more night (I am afraid of that intense body heat at this point, even more than I am of the sleeplessness)…?

So, last night, right on time, my body started to heat up at about 10 pm–it has been doing this for a while, maybe a year on and off; and I’ve fixed it by both going ON and OFF the pill (go figure).  I recently had about two months of continuous heat–it’s like having a fever and the chills, at the same time, 24 hours a day, 7 days a week; I don’t have hot flashes yet, so these are more like heat flushes that just don’t stop and that seem to come only at night, except for this two-month period where it just didn’t go away.  For some relief, I decided to get on the pill again, and while it has helped some, I have nights where it seems like the pill causes me to both burn up and wake up.  Last night, I was up till 5, and in between all the huffing and puffing, I just got SO ANGRY.  Angrier than I can even define, or have ever felt.

Mind you, I think I HAVE been this desperately, painfully, crazily angry before, but I was blacked on on wine and never actually had to deal with it.  Last night, I just could NOT calm down; I was almost heaving, I felt so angry.  I paced around, cried, heaved silently so my boo couldn’t hear me (he was sleeping); I slammed my fists into my quads, but not hard enough like I did last time to leave marks.  It’s like, I wanted to break things.  I finally fell asleep for a few hours at about 5, and woke to a relatively cooler body.

Though, like when you wake up after a bender, I was still feeling angry.  I went to the gym and pounded out a few miles on the treadmill, which helped but not completely.  By the time we went to see a movie, I felt anxious, and struggled to not have a panic attack throughout the entire length of the film.

Man, it just feels SO much like a hangover–the lack of sleep, the anxiety from the lack of sleep, the fuzzy brain…

I am feeling better now, but, I don’t think, outside from being drunk, I have ever felt more out of control as I did last night and this morning.  Maybe it’s just the lack of sleep, and my reaction to it is anger.  If only it were that simple…

I just want myself back!  I haven’t felt like myself in quite a while, I have to admit.  I am trying to not think about it and hope it just gets better, but I don’t think I can stay on this pill and also have it get better.  I thought I could deal with a few side effects for the relief of not burning up all night, but maybe it’s better to burn up all night?  I am trying to have patience here, but why does it feel like perimenopause is ruining my life (and I don’t even have true hot flashes yet)?  I am going to see my doctor next week, but until then, I guess I’ll really have to work on cultivating a positive space in my mind, reserved for my old self, whenever she happens to come home.  🙂

I’m useless when I don’t sleep

30 Oct

4:41 pm

Ugh.  Are you as useless and mentally scrambled as I am when I don’t sleep the night before?

I’ve been having insomnia on and off this year–it was pretty bad when we first moved to our new home in January, and I attributed it to shifting hormones.  At that point, I had never had insomnia, really, and my experience was that I kept waking (the fuck) up every hour on the hour.  It was maddening.  And it made me very angry!  Seriously, it often felt worse than being hungover.

It went away when I got off the (nasty) pill I was on (I am new to that as well, and had no idea that one tiny contraceptive pill could eff up my entire reality).   It’s started up a little bit again recently, but is more like, I can’t fall asleep until 6 am, at which point, I feel like lead and there is NO POSITION that would hurt me if I fell asleep in it–that’s how tired I am after staring at the ceiling from midnight to 6 am!

I can point to anxiety, I guess, as the culprit, and (hopefully) not hormonal crap (yes, it’s crappy; this shifting hormones shit sucks, and I am going to have to learn grace and patience if I am to make it to old woman-who-wears-purple status).  At the moment, we are planning another move, haven’t yet ironed out all the details, and are sort of doing it because we must (like, we just cannot stay here; it’s not our gig).  We don’t have to be anywhere–I can take my job with me (oh, and I got a new remote job–I start the week after we move!).  That lack of parameter in and of itself can either be liberating or incarcerating, but both freedom and confinement cause me stress, so…  That might be why I’ve been up at night lately.

It’s crazy how crazy I feel when I don’t sleep!?  I mean, it’s interesting to observe myself at night:  the second I feel like I’m going into that mode of being alert and restless (albeit sometimes really tired), I start getting anxious about not sleeping and about the next day being ruined; I start feeling really effing angry, irrationally so; and I start to feel a feverish frustration, like, there is nothing I can do about this except wait, in the freaking dark, alone with my lack of thoughts and my only desire to be unconscious!!!  It is maddening.

But, I am here, today, getting through the day.  I know that I am definitely a control freak, and it’s true that I hate not being able to control this situation and will myself to sleep.  I really don’t do well on lack of sleep–and worse, being ill-rested has all the same hues and tones in my mind as being hungover.  I think it might actually be worse than being hung because at least when you pass out, you do sleep for a few hours in a row; when you’re up at night sober, you might only sleep for an hour in a row, maybe two or three.

I know I’m probably just anxious about all the change happening–new job, a move coming up in a few weeks–but I don’t want to admit it.  If you ask me what I was thinking about last night, I wasn’t.  I wasn’t thinking, or worrying; I was just feeling really angry that my day was going to suck, and that I had no control over that happening.  And, while I have gotten through today, I wish I hadn’t had to drink three coffees just to slog through my work; I wish I had gotten to the gym; I wish I had had more energy to breeze through my work faster so I could get to some personal writing and projects (like, finding an apartment in our new locale!).  BUT, that’s not how it turned out, and I think I need to learn to accept when that happens, to let it go if it doesn’t go the way I want, expect, or plan.  Maybe I need to re-learn the basics of sobriety!

I think my tolerance for lack of sleep, for feeling like I’m hungover (and all the associated anxiety, anger, and frustration that goes with hangovers) is WAY LOW…because I’ve had to endure so many wasted hungover days.  I’ve had to endure so much worse, I keep thinking, why is a day after a night of not sleeping so hard?  It should be really easy, I keep thinking, compared to, let’s just say, sobering up in a jail cell while also having my period and not being able to do anything about that situation for the next 48 hours; or let’s just say, coming out of a blackout and realizing that I have to pack my bags and grab a cab for a 60-minute ride to the airport for an international flight…and I only have an hour to do this?

Being blackout drunk and then, horrifically hungover, are, in fact, MUCH WORSE than not being able to sleep in my warm bed under my sober mind–it’s only painful because I’m used to the good life, to sleeping and waking and feeling high on a restful night’s sleep, and getting my shit done because I am sober and rested!  I’m used to how it should be, how it can be, once you’re sober.

After all, I am grateful that insomnia is all I have to endure now.  This concept alone is what propels me through insomniac nights and the days after:  no matter how hard it feels or seems, it’s really a piece of cake compared to how bad it truly used to be.  And I know that with grace and patience, we will find our way, and handle our situation, and transition to our next locale and phase–all without wine, or hangovers, or regrets (except eating way too many Ritz crackers at 5:30 in the morning).

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