Tag Archives: insomnia

It’s been too long

20 Jun

11:04 pm

And things have happened since the last time I posted!

For one, my father passed away on March 20. I guess I just didn’t have the words–let alone the heart or mind–to write about it then. I mean, it’s been three months now and I still feel a bit, well, confused by the new reality of, he’s not here. His long, horrifying struggle with dementia ended pretty quickly for him–unceremoniously, as it were, but I suppose that’s how it ends for everyone with dementia. One day, you’re up and about, talking, even if no one can understand what you’re saying, and the next day, you’re slurring your words and your bladder and swallowing functions start to deteriorate to the point of no return.

It really was as if–and “as if” is the key phrase, because dementia was slowly but very surely taking my dad down over the past 18 months–Dad was talking “normally” on a Friday and slurring his words and talking nonsense on Saturday. I’d say it took about two months for him to go from being somewhat coherent and able to at least engage in a relatively one-sided conversation, to getting a UTI, having his bladder function turn on him, and then, watching his ability to swallow both hard and soft foods, then finally liquids, disappear. TWO months, and he was gone.

My twin brother and I were able to fly to his bedside on the Wednesday before the Sunday he died; we spent three days with him, sitting vigil. By the time we got there, he wasn’t conversant; even still, we were able to be with him, watch him, and begin to process his death, which, um, wasn’t pretty… By Saturday afternoon, Dad was breathing very hard, trying futilely to cough up this green-colored Phlegm From Hell, which was filling his lungs beyond our control to fix or stop or clear from his airway. My brother lost it, and I barely held on. We decided to not come back that evening, and he passed the next morning. I don’t even remember now if our step-mom stayed all night or went home in the wee hours. In any case, I think it was meant to be–he didn’t want us around when he passed, I am pretty sure of it.

Even now, I think back to those few nights, checking under the sheet to see if his legs had started to show mottling, and remember being more shocked at how frail and thin his legs had become than the fact that the splotches meant imminent death. This was my DAD, big and strong and frankly, really quite overweight toward the final years of his life. How could it happen?

After the service, we had him buried at a local cemetery, next to his grandfather, whom he really loved and probably considered more of a father figure than any other man in his life. Gramps, as we called him, was a good 20 years older than Dad when he died. My dad was only 75; I can’t help but zone out once in a while these days, wondering, how did he get this dementia? Why did it take him down so fast? What could he, we, anyone have done to prevent or stop it? It’s just really hard to believe that at 48–just turned a few days ago; I feel tired, not old–my dad is already gone…?

I wish I had more to say about my dad’s passing, but I’m sure it will come. It was and is a lot to process; the whole thing was so draining over the past almost 2 years, and the whole downturn from bad to worse happened even faster, over 2 months, that it’s just hard to accept. One shocking surprise to seeing him the way we saw him on his death bed was, the forgiveness came hard and fast. I mean, 48 years of anger was just whiffed away, like the breath knocked out of me; it went easily, quietly, with no resistance. I had no idea that it would happen that way, and my brother felt it, too; for that, I am so grateful. The other good thing is, while friends who have had parents die talk about the profound shock and grief–I can say that, with dementia, there isn’t that. What I felt was profound relief when Dad finally passed; we had already lost him, as it were, 2 years ago, and we had that entire time to grieve (and writhe, and be angry) as he entered a new fresh level of dementia Hell every few months, as he descended deeper into realms that NO ONE deserves to know. We already lost him, and his death was a letting go, a release; FINALLY, he is at peace. Or, if he isn’t actually at peace, wherever he is now has GOT to be better than where he was, living inside dementia’s walls.

Fast forward three months, and we just got back from a 10-day vacation, where we hit Seattle for a few days and then went on a week-long Alaskan cruise! Wowie, SO gorgeous, quiet, and profoundly pristine up there! Of course, I had a plethora of SHIT go on, everything from a sciatica flare to severe insomnia (more severe than normal; I only got 2 hours sleep every night for 4 nights in a row! Might as well have drunk, if I’m going to feel hungover, right? Haha…not), seasickness, a stye (taking a second glaucoma–yeah, did I mention I have glaucoma?–eye drop, this one with BAK, and predictably, it gave me a stye), and, whoops, COVID! Must have gotten it maybe Tuesday (about a week ago now), but I guess it’s a “light” version because my main symptoms–nasal congestion, bodyache, and dizziness/fog brain–well, I was able to trek around Alaska while having them. Anyway, all that stuff is over and we have a lot of great memories and great pics from this adventure.

As these past few years seem to be going, things just keep piling on: We got home yesterday and this morning, we received a text from our landlord that they want to list our place, so…we have to move again!? ARGH. We’ve only been in this rental for a year! I mean, we are ready to buy, but there isn’t much of anything on the market down here (slash, anywhere). A real estate friend in Vegas told me that the market is about to crash, which would be great news if it hurried up and did so before we are forced to spend money on a place that we only half want! Anyway, I know it will work out for the best, I’m just feeling COVID-wiped and still getting my land legs back, so it all feels a bit overwhelming.

OH, and I almost forgot–as I’m sure you did, too, since I don’t write that much anymore–it was my TEN-YEAR blog anniversary on June 14! Wow; well, all I can say is, this blog has meant the world to me, more than any other writing project I’ve ever done or taken on; AND, I just want it to go on! So, thanks, everyone, for reading these past DECADE of years, for helping me get and stay sober, and for sticking with me even when I only post a few times a year! I really do promise to post more this coming year…

Onto the next, it seems

13 Feb

6:31 pm

2022 is just tearing by; it’s been sort of a blur. And, admittedly, I am hesitant to post most of the time. Not sure why; among many reasons, I guess I just feel like, sharing with strangers is a bit, well, 2012. Yep, this year will mark TEN YEARS writing this blog; can you believe that? It feels GOOD to keep writing here, but I guess it’s probably time to move on? Eh, save that decision for another year! Haha.

Hmm…I could go through my checklist of what’s new, but, 2022 has been sort of a continuation of 2021 for me: work, work, work, rinse, repeat. I am a bit (haha) burnt out, but I have learned a lot, gotten a ton done, and made a lot of money! I rarely leave the house, and if I do make it out into the world, it’s for a quick hour to go jogging or pick up something at the store. (However, that only affects me negatively if I think about the fact that in two years, I haven’t made many new friends. Then again, who has done or made anything new during Covid?) I know, I know, this working 80 hours a week is definitely not sustainable, but it was never meant to be; I’ve been grinding it out for one sole reason–to save money to buy a house (or, houses, if I had my way). Thing is, this bleeping pandemic has devastated the housing market, so, until inventory comes back online, all I am doing is working to save money, with no end in sight, it seems. Still, I will keep on keepin’ on because the money is good and I am able to do it.

My dad is still, you know, declining with dementia. We have him in a home (in my home state, they are called CBRFs), which is a necessity; I cannot imagine trying to care for him or someone like him on my own, in my own home. These days, he is sort of present but then also, sort of pulling from a much reduced memory bank. It’s as if he recalls memories of reactions and feelings he had from last year, to similar situations that he is in this year. It’s bizarre.

The other day, he went to the ER because he hadn’t fully emptied his bladder in a while…which made me wonder, is this part of it, too? Could be, could also be his meds, which they keep adding one on top of another, every time we turn around. Past few days, he was slurring his words a LOT, talking nonsense. They dose him with Ativan regularly, which I sort of disagree with (my experience with those meds is that, they are not necessarily anti-anxiety as much as they are anti-panic attack level of anxiety; in fact, when I took them to preempt a panic attack, they actually made my nerves worse); and the neurologist just put him on a drug for the tremors caused by another drug his is taking. Gotta love (not) Big Pharma.

Bottom line: NO ONE deserves his fate. NO ONE deserves to go out with dementia. The cruelest irony is, he was a hugely intelligent man.

On a different note, I had my boo bring home some rum the other day so I could make tiramisu brownies! They turned out pretty good, but next time, I’m going to make real tiramisu and not an altered version. I have to admit, I was sipping a few ounces of white wine every few nights about a month ago when the heat/anger/insomnia got to be overload; it actually really helped, seems it’s quite medicinal for peri/menopausal symptoms. HOWEVER, there are many other, healthier options that women can take, right? I dunno; a part of me now believes (after experimenting for the past few years on HRT) that a few sips of white wine is much healthier than putting exogenous hormones into your body before it’s done producing its own. Long story short, I was enjoying the relief so much that I dumped the bottle.

The sounds of the night are coming out, the dogs need to be walked, and I have a lot of personal stuff to do before I call it a day and start gearing up for another crazy week, so… Hope all are well!

A painful truth vs a beautiful lie

21 Nov

9:23 pm

One day last week–sorry, it’s been SO LONG since I’ve posted a blog; I’ve been buried under work, the kind that makes me not want to read or write for “fun” after the day is over–I came across someone’s meme on Facebook that read: You hate me (haha; only on the ‘book can you feel assaulted and insulted after three words of a half-read meme) because you are a beautiful lie and I am a painful truth.

Ouch. And, huh.

Well, for one, I don’t hate this person (or anyone, for that matter!) and I really haven’t been thinking about it all that much–her life, I guess, and how it’s turned out these past oh, 30 years since she got pregnant at 16 and dropped out of high school (and went on to build a nice life and family, btw)–but, now that you mention it; yeah, it’s kind of true. Not the hating anyone part, but the difference between beautiful lies and painful truths *on social media*.

The sad (to me) reality is, we don’t ever tell or talk about our painful truths. I mean, not really. Not ever, really. And, I guess that’s the challenge of authentic living–how to talk about your painful truths without scaring people away. I am still figuring that one out, but, I will say, social media turns that battle even more uphill because of what it encourages, which are glossy, doctored misrepresentations of a life. It’s not real!

I think I might just need to take a break from Facebook again…

Speaking of real, things are still pretty real here. It’s been quite the trip these past four months/three effing years (haha), trying to “balance my hormones.” After years of dealing with the most disturbing symptoms of perimenopause (which, after going on some Facebook groups, mine have not been bad at all, compared to what some other women go through), nothing really scares me about it anymore. However, I have kind of resigned myself to the fact that, it’s just going to take trial and error, time, and hopefully, not becoming an exhausted lunatic before either *I* get my “hormones balanced” once and for all, or, they balance themselves out over time.

The insomnia comes hard the majority of nights, and I usually don’t get more than three hours in a row–it truly sucks, but there is beauty in those wee morning hours. I see new constellations now–a reminder that a whole season has passed since I was sitting on the floor next to my dying dog, trying to comfort her as she freaked out all night. I find solace in knowing that the light I see is ancient, some of it from sources that have long since burned out; that that light will be here LONG after I am gone. There is immense beauty in getting a momentary glimpse of what is really here, which is so much bigger than me, and my life, and my dog’s much shorter life. I don’t know.

On a different note, today marks ONE year since we flew back here–a place that we lived for many years, left for about two, and then came back to last year (we moved back into the same house, with our old furniture even!?). It’s been a strange year, actually, and not just because of the Covid. It’s been a year of, well, painful truths, honestly. Good truths, but still painful ones. I feel like the vast majority of people we called friends here have either moved on physically/literally or just aren’t really friends anymore. Maybe they weren’t to begin with? I feel like I have aged two decades in two years and am really done with passive aggressive behavior.

Good also came: I was forced out of a job by the Covid but ended up finding well, a better job. I am slowly but surely getting over putting our dog to rest (sweet girl!) and becoming ready to love a new furry best friend again. I would never in a lifetime have volunteered to make the turkey, but–this year, I feel safe enough in my own skin and um, cooking abilities, to have put that into motion! I am heading up the Thanksgiving turkey and stuffing-making! What? Yup! Add a key lime pie to the mix (I swapped desserts for drinking when I first got sober), and we’re going to be very good to go next week. (we are doing a small thing, just a few close friends who practice safe Covid’ing)

Yeah, so, that’s it, in a nutshell. I mean, lots more on the parents front–aging sucks; mental health disorders left untreated over the course of a lifetime suck even more!–but I will save that for another Saturday night. 🙂

Happy sober weekend, all!

Days go by

25 Jul

5:05 pm

Days go by, and I keep plugging away.

There’s my job search, which is going well. I’ve got a great lead on a great company/gig, and I have what I believe might be my final round of interviews on Monday. I am trying to not overthink it, as in, wonder all sorts of things about the industry, full-time vs. freelance, my own emotional and/or mental investment… However, here and now, in the midst of a pandemic where over half of my own organization was furloughed; where jobs in THAT space are few and far between; where a TON of people are without work and I should be thrilled that this job even exists, let alone that I have the potential opportunity to be offered said job–I am trying to not overthink it, keep an open mind, and focus on the task at hand.

Which is definitely being helped by me being off Facebook! I actually went on last night–and, of course, I got sucked in for a whole hour, from 2 to 3 am! The good news is, I didn’t really obsess about anything or anyone’s posts; I didn’t let much affect me–that felt good; it felt good because I was able to check my groups (which I miss), read a few people’s updates (I miss keeping up with some friends’ lives, more regularly that I would in person), and then…log off. I will probably continue to go on periodically, but I don’t have a desire to get hooked in on a daily basis.

Speaking of my 3 am bed time, um…yeah. I am trying, but it’s hard for me to get to sleep before 3–especially when I don’t have to go to work the next day. I mean, I have always been a night owl, but I actually want to see if I am waking up after three hours (so, 6 am) every night because I went to bed too late and it’s sunny as shit by then or because, well, menopause.

I started on the estrogen patch this week, so, I’ve been off the birth control pill for two weeks. I have to admit, I think I’m actually having daytime hot flashes/flushes now, and I never had those before on the pill. Hmm…maybe it’ll just take a while for the patch to start working? Or, maybe I’m just hot (it is really hot here right now; 90 degrees in the shade, lawd knows how humid)? Maybe I need a higher dose? Who knows? (I’ve stopped trying to figure it out…because, well, menopause! WHO KNOWS what’s going on? I don’t, and I majored in physiology!?)

Maybe I’m hot because I am taking care of our dog all day long? It’s like a crossfit workout, taking care of her! My girl hasn’t been able to walk for oh, three days now. Her hind legs are just so tired–atrophied , crossing each other (it’s like, her left hind has lost all tension). She’s struggling. We spend a lot of time helping her get up, walk across the room and outside, go for walks on the harness. I say, it’s a crossfit workout, taking care of her, what with the bending and kneeling and lifting. She’s been pooping on her bed for months now, but recently started losing control of her bladder, SO…lots of wiping and washing and drying, spraying and folding and moving and tucking in… I love her, but we’re all getting tired.

I was thinking of how much of a higher power she was to me when I was getting sober. I’ve written about it on my blog before, how she and our other dog (RIP, sweet boy) were my higher powers. He taught a newly sober me how to love others; she taught me how to love myself. That’s all I can say. They were such a huge part of my early years here, on island; such a huge part of my sobriety–I know, I know, they’re “just dogs,” but, to me, for me, they were so much more than that; they helped me more than most humans could have helped me. I just can’t imagine life without her, her not having life–it’s too hard to contemplate. She wants to live, and until she lets me know otherwise…?

What else? I swear, my chikungunya is back. It usually resurfaces to a degree when either I am infected with another virus (the flu, for example) or my immunity is low (when I work out too hard, for instance). Past few days, I’ve felt achey all over, especially in my ankles and wrists and fingers, and like, have had this familiar internal burning feeling in these areas; just blah–“chikungunya-y.” I hate to say it, but, maybe I’ve contracted the COVID? Hopefully not. I’ve been reading about the chronic nature of COVID for some patients, and it reminds me of the way chikungunya virus can hide out for a long time in some people (apparently, me; I got it in 2014, and I still have symptoms once in a while). Yipes. No, thanks!

On that note, I’ll sign off.

Letting the days go by, let the water hold me down/into the blue again, after the money’s gone/once in a lifetime…

Insomnia is a mental illness

8 Jun

11:40 am

And, actually, it IS! According to Medscape:

The DSM-5 defines insomnia as dissatisfaction with sleep quantity or quality, associated with one (or more) of the following symptoms: Difficulty initiating sleep. Difficulty maintaining sleep, characterized by frequent awakenings or problems returning to sleep after awakenings. Early-morning awakening with inability to return to sleep.

What I mean, however, is that insomnia causes mental illness (and that is part of its definition, too, in the DSM). For me, personally, that means anxiety, depression, and relatively speaking, “suicidal” thinking (i.e., what’s the point, everything sucks). I had one of my nights the night before last, and it took almost the entire day for me to rebound, to feel like myself again–to come out of the depths and to be able to think positively.

Honestly, it feels WAY too much like a night of blackout drinking and the next-day hangover from blackout drinking: you’re in and out of sleep, you’re having nightmares, you’re angry–oh, boy, does insomnia make me irrationally angry–and you’re delusional. It truly is horrifying, doubly so because it is like a replay of one of the MILLIONS of blackout-drunk/next-day hangovers I’ve had over the course of my drinking career (which gratefully ended when I started this blog eight years ago). It really does feel like I’m hungover the next day, too: intense anxiety, forcing myself to get out of bed, depression, this sense of darkness around my world and goals, the inability to think clearly, the list goes on and on.

Usually, I experience nights of insomnia caused by perimenopause–sometimes, I can’t fall asleep because I am burning up or otherwise wired wide awake; usually, I wake up after three or four hours sleep and can’t fall back to sleep. This time, however, it was because my stomach was cramping all night long (I have been toying with going on the keto diet; however, I am definitely crossing eggroll-in-a-bowl off my list of things that I can eat–LOL). I had some crazy nightmares, too: one was, the brother who wrote me off (after a bad blackout verbal assault!) was attacked by Trump supporters; the other was, our house, with floor-to ceiling windows looking out onto the ocean, was being flooded by HUGE waves that we could see come crashing down on our roof…and inside was a friend who ghosted me in 2017 (she just stopped emailing and texting, after 11 years of friendship, and I have never learned why). God, it was a dark night!

The next day, yesterday, I gave myself what turned out to be a gift: I went to our local Humane Society and spent the morning walking dogs! It felt really good to get out of my head, outside myself, and just help others, even if those others were fur-balls! Later in the evening, I went alone to our closest beach and took a sunset soak. It gave me the chance to remember how many times volunteering my time, helping others, actually saved me from myself. Getting outside myself has been what has saved me more than once from depression, anxiety, and everything that comes with too much self-focus.

It’s Monday, and while the protests are still going on and the COVID is still going on, I have to get on with my life. Which means, rebooting my (professional) writing portfolio and starting to send out ye olde resume. I don’t necessarily believe I won’t get my job back, but…it’s good to consider the possibility that I won’t.

I am eight weeks Facebook-free today, and I feel pretty much great about that. I do miss my actual friends’ posts, and I know that I am missing out on some events and “in the know” activities; however, for the most part, I believe I am not missing anything and I feel better about myself, calmer about the pace and progress of my days. I keep thinking of a few friends especially, wondering how they’re doing; otherwise, most people are simply not on my radar in that way (and, I would venture that most of anyone’s friends on Facebook are not really their friends, per se, people whose lives they’re actually interested in keeping up with). Anyway, I will keep going with it; I might not deactivate as I said I would, but I’ll probably stay off for a while longer, at least. The benefits are just too good!

Our dog is hanging in there; it was a bit sad to walk such fiesty pups at the Humane yesterday and come home to our “old” girl, barely able to hobble around for a few minutes outside. On the bright side, she IS still able to get herself up and down, and she IS still able to walk outside to pee–all good, right? I have come to accept her aging, the process of her aging, a wee bit more with every passing day. It’s part of life; I just wish it wasn’t part of HER life–haha.

Blessings, all, for a good week. Stay strong (or not); either way, you got this.

The angry insomniac

20 Jan

9:33 pm

Perimenopause is ruining my life.

I actually Googled that the other night–as I was sitting up once again until 5 am, getting more and more, uh, agitated might be the best way of describing it.  Agitated, angry, raging, whatever.

Come to think of it, I don’t know if I’ve EVER felt as angry as I did last night–like, an out of control, desperate anger that not only lingered into the next morning and afternoon, but persisted and felt just as strong upon waking as it did at 5 am!?  I am trying to move on from it, and not hold onto it, but…guys, this feels a little bit WAY too much like a hangover, and I do not like it!

I’ve mentioned that I started experiencing symptoms of perimenopause all the way back in 2013 (when I was 39), but they never really affected my life until the fall of 2015.  It took me until the fall of 2016 to start taking the birth control pill (to even things out–it was amazing and I had no side effects), and not until well, this past year, to really start having “night heat” and insomnia.  Now–and this is what is so damn maddening, especially for someone like myself, an alcoholic control freak–I have no clue if it’s the pill that’s giving me night heat and insomnia, or if it’s the peri.  One thing I do know is that the pill I have just gotten back on in the past few weeks seems to be exacerbating my mental health issues–crying jags, dark thoughts, anger anger anger.  I know I should get off it, but…maybe one more night (I am afraid of that intense body heat at this point, even more than I am of the sleeplessness)…?

So, last night, right on time, my body started to heat up at about 10 pm–it has been doing this for a while, maybe a year on and off; and I’ve fixed it by both going ON and OFF the pill (go figure).  I recently had about two months of continuous heat–it’s like having a fever and the chills, at the same time, 24 hours a day, 7 days a week; I don’t have hot flashes yet, so these are more like heat flushes that just don’t stop and that seem to come only at night, except for this two-month period where it just didn’t go away.  For some relief, I decided to get on the pill again, and while it has helped some, I have nights where it seems like the pill causes me to both burn up and wake up.  Last night, I was up till 5, and in between all the huffing and puffing, I just got SO ANGRY.  Angrier than I can even define, or have ever felt.

Mind you, I think I HAVE been this desperately, painfully, crazily angry before, but I was blacked on on wine and never actually had to deal with it.  Last night, I just could NOT calm down; I was almost heaving, I felt so angry.  I paced around, cried, heaved silently so my boo couldn’t hear me (he was sleeping); I slammed my fists into my quads, but not hard enough like I did last time to leave marks.  It’s like, I wanted to break things.  I finally fell asleep for a few hours at about 5, and woke to a relatively cooler body.

Though, like when you wake up after a bender, I was still feeling angry.  I went to the gym and pounded out a few miles on the treadmill, which helped but not completely.  By the time we went to see a movie, I felt anxious, and struggled to not have a panic attack throughout the entire length of the film.

Man, it just feels SO much like a hangover–the lack of sleep, the anxiety from the lack of sleep, the fuzzy brain…

I am feeling better now, but, I don’t think, outside from being drunk, I have ever felt more out of control as I did last night and this morning.  Maybe it’s just the lack of sleep, and my reaction to it is anger.  If only it were that simple…

I just want myself back!  I haven’t felt like myself in quite a while, I have to admit.  I am trying to not think about it and hope it just gets better, but I don’t think I can stay on this pill and also have it get better.  I thought I could deal with a few side effects for the relief of not burning up all night, but maybe it’s better to burn up all night?  I am trying to have patience here, but why does it feel like perimenopause is ruining my life (and I don’t even have true hot flashes yet)?  I am going to see my doctor next week, but until then, I guess I’ll really have to work on cultivating a positive space in my mind, reserved for my old self, whenever she happens to come home.  🙂

I’m useless when I don’t sleep

30 Oct

4:41 pm

Ugh.  Are you as useless and mentally scrambled as I am when I don’t sleep the night before?

I’ve been having insomnia on and off this year–it was pretty bad when we first moved to our new home in January, and I attributed it to shifting hormones.  At that point, I had never had insomnia, really, and my experience was that I kept waking (the fuck) up every hour on the hour.  It was maddening.  And it made me very angry!  Seriously, it often felt worse than being hungover.

It went away when I got off the (nasty) pill I was on (I am new to that as well, and had no idea that one tiny contraceptive pill could eff up my entire reality).   It’s started up a little bit again recently, but is more like, I can’t fall asleep until 6 am, at which point, I feel like lead and there is NO POSITION that would hurt me if I fell asleep in it–that’s how tired I am after staring at the ceiling from midnight to 6 am!

I can point to anxiety, I guess, as the culprit, and (hopefully) not hormonal crap (yes, it’s crappy; this shifting hormones shit sucks, and I am going to have to learn grace and patience if I am to make it to old woman-who-wears-purple status).  At the moment, we are planning another move, haven’t yet ironed out all the details, and are sort of doing it because we must (like, we just cannot stay here; it’s not our gig).  We don’t have to be anywhere–I can take my job with me (oh, and I got a new remote job–I start the week after we move!).  That lack of parameter in and of itself can either be liberating or incarcerating, but both freedom and confinement cause me stress, so…  That might be why I’ve been up at night lately.

It’s crazy how crazy I feel when I don’t sleep!?  I mean, it’s interesting to observe myself at night:  the second I feel like I’m going into that mode of being alert and restless (albeit sometimes really tired), I start getting anxious about not sleeping and about the next day being ruined; I start feeling really effing angry, irrationally so; and I start to feel a feverish frustration, like, there is nothing I can do about this except wait, in the freaking dark, alone with my lack of thoughts and my only desire to be unconscious!!!  It is maddening.

But, I am here, today, getting through the day.  I know that I am definitely a control freak, and it’s true that I hate not being able to control this situation and will myself to sleep.  I really don’t do well on lack of sleep–and worse, being ill-rested has all the same hues and tones in my mind as being hungover.  I think it might actually be worse than being hung because at least when you pass out, you do sleep for a few hours in a row; when you’re up at night sober, you might only sleep for an hour in a row, maybe two or three.

I know I’m probably just anxious about all the change happening–new job, a move coming up in a few weeks–but I don’t want to admit it.  If you ask me what I was thinking about last night, I wasn’t.  I wasn’t thinking, or worrying; I was just feeling really angry that my day was going to suck, and that I had no control over that happening.  And, while I have gotten through today, I wish I hadn’t had to drink three coffees just to slog through my work; I wish I had gotten to the gym; I wish I had had more energy to breeze through my work faster so I could get to some personal writing and projects (like, finding an apartment in our new locale!).  BUT, that’s not how it turned out, and I think I need to learn to accept when that happens, to let it go if it doesn’t go the way I want, expect, or plan.  Maybe I need to re-learn the basics of sobriety!

I think my tolerance for lack of sleep, for feeling like I’m hungover (and all the associated anxiety, anger, and frustration that goes with hangovers) is WAY LOW…because I’ve had to endure so many wasted hungover days.  I’ve had to endure so much worse, I keep thinking, why is a day after a night of not sleeping so hard?  It should be really easy, I keep thinking, compared to, let’s just say, sobering up in a jail cell while also having my period and not being able to do anything about that situation for the next 48 hours; or let’s just say, coming out of a blackout and realizing that I have to pack my bags and grab a cab for a 60-minute ride to the airport for an international flight…and I only have an hour to do this?

Being blackout drunk and then, horrifically hungover, are, in fact, MUCH WORSE than not being able to sleep in my warm bed under my sober mind–it’s only painful because I’m used to the good life, to sleeping and waking and feeling high on a restful night’s sleep, and getting my shit done because I am sober and rested!  I’m used to how it should be, how it can be, once you’re sober.

After all, I am grateful that insomnia is all I have to endure now.  This concept alone is what propels me through insomniac nights and the days after:  no matter how hard it feels or seems, it’s really a piece of cake compared to how bad it truly used to be.  And I know that with grace and patience, we will find our way, and handle our situation, and transition to our next locale and phase–all without wine, or hangovers, or regrets (except eating way too many Ritz crackers at 5:30 in the morning).

Oh, hello, 2018!

4 Jan

4:26 pm

Does it feel to others like 2018 has come in so quietly it’s almost snuck in?

This year is going to be all about transitions, crossings, and changes–and, of letting go of the reins, or at least, loosening the grip.

Welp, without much fanfare–and with some anxiety–2018 has arrived.  2017 went fast, flew by, sort of took my breath away; and, I had a feeling it would, when by the beginning of February, I had already flown across the country for work, and was embarking on the first of  several (months-long) job interviews (none of which I was offered, but that’s OK).  In fact, last year was all about searching–pushing and planning and striving and trying SO hard to see…the future.  I took a lot of trips, my favorite, of course, being a solo journey to South America (man, I can’t even believe that happened, what with how the hurricanes have changed the course of our lives)…  All this is to say that, last year was so much about trying to move the Earth, and sort of succeeding, but mostly just laying cable and putting up with all the frustrations that come with trying so hard.

Last year, I think my “phrase” of the year was, move the Earth, or something like that.  I guess I moved it a little bit (I started on a big writing project, and that is the one thing, aside from moving, that I want to get done this year).  I moved around it a lot, that’s for sure.

This year?  Shit.  Let the damn Earth move itself.  Let it happen.  Let it go…

Gratefully, I am bouncing back after a few weeks of pretty intense sadness:  our dog WAS diagnosed with canine lymphoma, and…yup, major tears all around.  Wailing tears, to be exact, for a few days in a row, and then…acceptance.  This is happening, and there is no cure.  He’s only 9, and far too young to be looking like an old dog now, but…this is happening.  We aren’t going to treat him in favor of making his last months somewhat bearable with prednisone (though, that stuff is making him really, really groggy).  I have started him on this weird diet thingie I found online, so I’m hopeful (yay, hope!) that this might turn it around and land us a miracle.  There’s always the possibility of a miracle, I have to believe.

So, there’s that that’s been literally keeping me up at night.  Oh, and we’re moving, too!  In a few weeks!  Like, a big move, across the continent!  This, too, is happening.  We’ve sold my car, arranged for our landlady to buy our household full of stuff (so she can rent our place furnished), and are in the process of getting flights, flight letters for our precious babes (dogs), and all the other stuff that comes with moving.  My job is aight (but, another thing!  it’s ending in March!), and the only thing that sucks about it is that we don’t have anything resembling a good cell service connection at home anymore (thanks for nothing, AT&T), so I have to go out looking for Internet in order to work (and write this blog post).

Mostly, I feel excited, sad about the endings that are coming up, and on edge.  Like, I have been waking up almost every night at 4 am–after only about 4 hours sleep, which is exhausting and maddening–and it’s usually accompanied by anxiety.  Like, dark terre thoughts.  And, the next day, I feel anxious and depressed.  And, it’s made me realize that I have NEVER truly experienced this before, but now I can totally see the connection between insomnia and anxiety and depression!  Like, there is something about waking up at 4 am that makes me crazy–angry, panicky, and depressed the next day.  I cannot control my negative thinking the way I can when I am fully rested.

And, this just makes me remember how I used to get wrapped up in drinking thinking–negative thoughts and thinking patterns that are caused by alcohol, and not a part of me.  I used to think that all my complicated depressive thoughts were of me, but really, they were a part of the drinking.  It’s so hard to see that when you’re not sober; it’s very easy to see when you’re separate from alcoholic drinking.  Anyway, I guess it’s a reminder to be cool, and remember that it will get better.

Just a quick update to say, happy new year and that I’m looking very much forward to watching the Earth move itself in 2018.  How about you?

Healing is boring

21 Jan

2:42 am

Or, maybe I’ve just let it bore me, and therefore, define me as “bored.” Who knows, but I’m ready to rock and roll on out of this “thinkin’ about drinkin'” phase.

I feel a lot like my old self, now that I’m well past 90 days–made it to 100 last night. I’ve been having some GREAT days, with lots of coffee, running, swimming, dog walking, cooking, rastafarian food fair-going… What I mean is, I’m not sure how others feel, but quitting drinking has allowed me to literally go back to who I was. Where I left off, so to speak. Ready work, to play, to run around like a chicken with my head cut off again.

Really?, I secretly dig at myself. Or, is it the opposite? I don’t know, and that’s where I’m going to simply have to say, I don’t know myself right now and I’m going to have to live around that fact. Live anyway, y’know? Work, dream, plan, move forward, minute to minute, day to day.

See, I used to have a lot of well-defined needs, wants, and goals. Now, however, I feel like I’m not sure which, if any, of those needs, wants, and goals are even of any value! I think quitting drinking, actually, is but ONE SYMPTOM of the transition that is staring me in the face, like a disease: the disease of mid-life, of mortality. I could not both survive this disease and its symptoms AND drink, so I had to quit. And, now that I’ve quit, I see this crisis for what it is–a lot of work to do, a lot of information to parse. Sigh. I don’t even know if I’m making any sense, which is why I haven’t written in a few days.

All I know is, I’m feeling my way forward, with blinders on, and it’s NOT because I’m drunk and confused. And, I’m starting to feel like my old self, and it doesn’t mean that I want to down two bottles of wine. I might, if given the chance, though; but that’s MY CHOICE.

(Yes, this is the problem of having to go to bed sober; thoughts are still whirring, a lot of them negative, but only YOU can turn them off because you realize they’re meaningless; you can’t use The Wine, and it never did a good job anyway.)

Want to do something like drink, or something

17 Aug

2:03 am

I woke up not wanting to get out of bed. I’m going to sleep not wanting to get into bed. What’s the point?

I’d drink, but I’m counting days again and really, will it change anything? Nope.

Are these mood swings/existential mini-crises a normal part of both short- and long-term sobriety, or are they the reason why I started drinking in my early 20s in the first place? Which reminds me to blog about panic, anxiety, depression, and booze — tomorrow.

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