Tag Archives: depression and insomnia

I’m useless when I don’t sleep

30 Oct

4:41 pm

Ugh.  Are you as useless and mentally scrambled as I am when I don’t sleep the night before?

I’ve been having insomnia on and off this year–it was pretty bad when we first moved to our new home in January, and I attributed it to shifting hormones.  At that point, I had never had insomnia, really, and my experience was that I kept waking (the fuck) up every hour on the hour.  It was maddening.  And it made me very angry!  Seriously, it often felt worse than being hungover.

It went away when I got off the (nasty) pill I was on (I am new to that as well, and had no idea that one tiny contraceptive pill could eff up my entire reality).   It’s started up a little bit again recently, but is more like, I can’t fall asleep until 6 am, at which point, I feel like lead and there is NO POSITION that would hurt me if I fell asleep in it–that’s how tired I am after staring at the ceiling from midnight to 6 am!

I can point to anxiety, I guess, as the culprit, and (hopefully) not hormonal crap (yes, it’s crappy; this shifting hormones shit sucks, and I am going to have to learn grace and patience if I am to make it to old woman-who-wears-purple status).  At the moment, we are planning another move, haven’t yet ironed out all the details, and are sort of doing it because we must (like, we just cannot stay here; it’s not our gig).  We don’t have to be anywhere–I can take my job with me (oh, and I got a new remote job–I start the week after we move!).  That lack of parameter in and of itself can either be liberating or incarcerating, but both freedom and confinement cause me stress, so…  That might be why I’ve been up at night lately.

It’s crazy how crazy I feel when I don’t sleep!?  I mean, it’s interesting to observe myself at night:  the second I feel like I’m going into that mode of being alert and restless (albeit sometimes really tired), I start getting anxious about not sleeping and about the next day being ruined; I start feeling really effing angry, irrationally so; and I start to feel a feverish frustration, like, there is nothing I can do about this except wait, in the freaking dark, alone with my lack of thoughts and my only desire to be unconscious!!!  It is maddening.

But, I am here, today, getting through the day.  I know that I am definitely a control freak, and it’s true that I hate not being able to control this situation and will myself to sleep.  I really don’t do well on lack of sleep–and worse, being ill-rested has all the same hues and tones in my mind as being hungover.  I think it might actually be worse than being hung because at least when you pass out, you do sleep for a few hours in a row; when you’re up at night sober, you might only sleep for an hour in a row, maybe two or three.

I know I’m probably just anxious about all the change happening–new job, a move coming up in a few weeks–but I don’t want to admit it.  If you ask me what I was thinking about last night, I wasn’t.  I wasn’t thinking, or worrying; I was just feeling really angry that my day was going to suck, and that I had no control over that happening.  And, while I have gotten through today, I wish I hadn’t had to drink three coffees just to slog through my work; I wish I had gotten to the gym; I wish I had had more energy to breeze through my work faster so I could get to some personal writing and projects (like, finding an apartment in our new locale!).  BUT, that’s not how it turned out, and I think I need to learn to accept when that happens, to let it go if it doesn’t go the way I want, expect, or plan.  Maybe I need to re-learn the basics of sobriety!

I think my tolerance for lack of sleep, for feeling like I’m hungover (and all the associated anxiety, anger, and frustration that goes with hangovers) is WAY LOW…because I’ve had to endure so many wasted hungover days.  I’ve had to endure so much worse, I keep thinking, why is a day after a night of not sleeping so hard?  It should be really easy, I keep thinking, compared to, let’s just say, sobering up in a jail cell while also having my period and not being able to do anything about that situation for the next 48 hours; or let’s just say, coming out of a blackout and realizing that I have to pack my bags and grab a cab for a 60-minute ride to the airport for an international flight…and I only have an hour to do this?

Being blackout drunk and then, horrifically hungover, are, in fact, MUCH WORSE than not being able to sleep in my warm bed under my sober mind–it’s only painful because I’m used to the good life, to sleeping and waking and feeling high on a restful night’s sleep, and getting my shit done because I am sober and rested!  I’m used to how it should be, how it can be, once you’re sober.

After all, I am grateful that insomnia is all I have to endure now.  This concept alone is what propels me through insomniac nights and the days after:  no matter how hard it feels or seems, it’s really a piece of cake compared to how bad it truly used to be.  And I know that with grace and patience, we will find our way, and handle our situation, and transition to our next locale and phase–all without wine, or hangovers, or regrets (except eating way too many Ritz crackers at 5:30 in the morning).

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