Archive | October, 2018

I’m useless when I don’t sleep

30 Oct

4:41 pm

Ugh.  Are you as useless and mentally scrambled as I am when I don’t sleep the night before?

I’ve been having insomnia on and off this year–it was pretty bad when we first moved to our new home in January, and I attributed it to shifting hormones.  At that point, I had never had insomnia, really, and my experience was that I kept waking (the fuck) up every hour on the hour.  It was maddening.  And it made me very angry!  Seriously, it often felt worse than being hungover.

It went away when I got off the (nasty) pill I was on (I am new to that as well, and had no idea that one tiny contraceptive pill could eff up my entire reality).   It’s started up a little bit again recently, but is more like, I can’t fall asleep until 6 am, at which point, I feel like lead and there is NO POSITION that would hurt me if I fell asleep in it–that’s how tired I am after staring at the ceiling from midnight to 6 am!

I can point to anxiety, I guess, as the culprit, and (hopefully) not hormonal crap (yes, it’s crappy; this shifting hormones shit sucks, and I am going to have to learn grace and patience if I am to make it to old woman-who-wears-purple status).  At the moment, we are planning another move, haven’t yet ironed out all the details, and are sort of doing it because we must (like, we just cannot stay here; it’s not our gig).  We don’t have to be anywhere–I can take my job with me (oh, and I got a new remote job–I start the week after we move!).  That lack of parameter in and of itself can either be liberating or incarcerating, but both freedom and confinement cause me stress, so…  That might be why I’ve been up at night lately.

It’s crazy how crazy I feel when I don’t sleep!?  I mean, it’s interesting to observe myself at night:  the second I feel like I’m going into that mode of being alert and restless (albeit sometimes really tired), I start getting anxious about not sleeping and about the next day being ruined; I start feeling really effing angry, irrationally so; and I start to feel a feverish frustration, like, there is nothing I can do about this except wait, in the freaking dark, alone with my lack of thoughts and my only desire to be unconscious!!!  It is maddening.

But, I am here, today, getting through the day.  I know that I am definitely a control freak, and it’s true that I hate not being able to control this situation and will myself to sleep.  I really don’t do well on lack of sleep–and worse, being ill-rested has all the same hues and tones in my mind as being hungover.  I think it might actually be worse than being hung because at least when you pass out, you do sleep for a few hours in a row; when you’re up at night sober, you might only sleep for an hour in a row, maybe two or three.

I know I’m probably just anxious about all the change happening–new job, a move coming up in a few weeks–but I don’t want to admit it.  If you ask me what I was thinking about last night, I wasn’t.  I wasn’t thinking, or worrying; I was just feeling really angry that my day was going to suck, and that I had no control over that happening.  And, while I have gotten through today, I wish I hadn’t had to drink three coffees just to slog through my work; I wish I had gotten to the gym; I wish I had had more energy to breeze through my work faster so I could get to some personal writing and projects (like, finding an apartment in our new locale!).  BUT, that’s not how it turned out, and I think I need to learn to accept when that happens, to let it go if it doesn’t go the way I want, expect, or plan.  Maybe I need to re-learn the basics of sobriety!

I think my tolerance for lack of sleep, for feeling like I’m hungover (and all the associated anxiety, anger, and frustration that goes with hangovers) is WAY LOW…because I’ve had to endure so many wasted hungover days.  I’ve had to endure so much worse, I keep thinking, why is a day after a night of not sleeping so hard?  It should be really easy, I keep thinking, compared to, let’s just say, sobering up in a jail cell while also having my period and not being able to do anything about that situation for the next 48 hours; or let’s just say, coming out of a blackout and realizing that I have to pack my bags and grab a cab for a 60-minute ride to the airport for an international flight…and I only have an hour to do this?

Being blackout drunk and then, horrifically hungover, are, in fact, MUCH WORSE than not being able to sleep in my warm bed under my sober mind–it’s only painful because I’m used to the good life, to sleeping and waking and feeling high on a restful night’s sleep, and getting my shit done because I am sober and rested!  I’m used to how it should be, how it can be, once you’re sober.

After all, I am grateful that insomnia is all I have to endure now.  This concept alone is what propels me through insomniac nights and the days after:  no matter how hard it feels or seems, it’s really a piece of cake compared to how bad it truly used to be.  And I know that with grace and patience, we will find our way, and handle our situation, and transition to our next locale and phase–all without wine, or hangovers, or regrets (except eating way too many Ritz crackers at 5:30 in the morning).

Oh, what a night

8 Oct

11:27 pm

I have been thinking on and off all day about whether I should write about this night again–the Sunday before Columbus Day, 2009.  I mean, I think about it every single day because my arm hurts every single day, doing yoga or working out, or fully extending it; it is shorter than the other one, as a result of the way it healed beneath the shoulder cap, which literally took weeks to unfreeze after I stopped wearing the sling!  I wrote about it years ago on this blog, when I was, I guess, processing how traumatic it was years after it happened.

The thing is, I feel like I must recap, and commemorate, if I’ve been thinking all day about it.  And, I will write about it because, well, it’s amazing how things have changed, and I’m grateful that I didn’t let it define me.  Yes, I think about it, and it does haunt me; but not in a way that I still feel like a victim, or was somehow unable to move on emotionally.

In brief, I got shitfaced that night, got into a verbal fight with the dude I had just slept with–or attempted to mess around with; I will never know because most of the night is lost to the blackout–we physically fought somewhere outside his apartment, on a sidewalk; he pushed me hard, and I fell down and broke my arm.  I was in one of my blackouts, which happened almost every night I drank by that point; but this was one of those severe ones, black hole-type memory blanks where not just hours are missing, but the entire night is gone.  (If you’ve never blacked out, let me say:  if you have any memories of that period of time, they’re like shards of glass on the floor, each one reflecting a glimmer of light for a moment before it turns dark again.)

It was right about now, getting on toward midnight (on a Sunday; granted, I had Columbus Day off the following day, but YIKES to me routinely starting my nights at midnight, weekend night or not), and I went out to–let’s face it–hook up with this guy whom I really despised but could pretend was someone else while I was uber-drunk.

Isn’t that what we do?  That is exactly what I did.  I mean, MOST times I got into bed with someone I had been flirting with all night, fueled and numbed by wine or beer, it was not because I wanted him, or her; it was because they filled the role of the fantasy I had created while drunk.  I’ve written about this before, but really, when I drank, and flirted (during the years when I was drinking to excess to escape and numb), I drank and flirted with my own mind, with what I was creating or had created in my mind that night.  It was all delusion, made even more delusional by the booze.

Anyway, what I think happened was this:  we drank; and after drinking, which I don’t remember the details of, we were somewhere outside his apartment, in some shack, or cottage, or garage-type building, and he was telling me that we had to go out there because his daughter (who was like, in her 20s) was inside, staying over that night.  The last thing I remember was him putting a blanket down, and me feeling like, WTF, what am I, a dog?  Of course (of course!), this man was super-gross, and he treated me grossly every other time we hooked up; but, that was what I was willing to accept because I had my needs, too.

Yes, I had my needs.  I needed to flirt and feel wanted–even if it was in a delusional state; at least he wanted me, right, is what I must have told my drunk self?  (Nine years ago, I was in no way “unfuckable” or “unloveable,” but at that time in my life, I think I sort of believed that was true.  I was also terrified of relating to men as my sober self, for fear of rejection, or the effort it would take to be myself, to be a partner when all I wanted was to drink, really.)  I needed to get shitfaced to be able to pretend that he was someone else, maybe an ex that I hadn’t really yet gotten over.  I needed the release from always listening to the voice in my head that said, You shouldn’t do it, You shouldn’t be like that.  I needed to get drunk, physically and psychologically.  Devolving into some other horrible version of myself was the price I was willing to pay.  Until…it wasn’t.

Until, the booze wore off enough for me to come to, for the writer and professional and good Midwestern farm girl to come back online and be like, WTF, what am I, a dog?

I remember fighting, screaming, being belligerent at him; I remember walking on the sidewalk–it was cold outside–storming off somewhere, maybe?  I don’t know if he was following me or I was chasing him, but…I remember him pushing me down in the cold night, falling and bouncing off the cement on my right shoulder, realizing with some momentary lucidity that something “really bad” had probably just happened.  He said that I attacked him, and maybe that is true.  He fought back, and hard; that is also true.  After all was said and done, he didn’t really care what had happened to me.

It was like a dream sequence, and I wasn’t sure if it was real.  I remember nothing from that point until I woke up at about 1 pm in his bed–and the pain.  OMG, the pain.  Not to mention the pain and anxiety of being hungover/still drunk, after a night like that; and then having to stumble out of bed, put my clothes on with one arm, and wander to not just one, but TWO emergency rooms in the city,  both being full, before giving up, getting into a cab, and going home to sleep it off so that I could actually think straight to figure out my plan as to what the EFF I was going to do about this shit now.

Long story short, I had help from my friends and roommates–the select few people I ever told what really happened–and the arm eventually healed.  I have to say, that night was probably the most traumatic of my drinking life, but it wasn’t by far the worst thing that happened to me.  It’s been the hardest to let go of, for some reason.

I gave my consent, but all the reasons behind it were convoluted and very personal–and, influenced by alcohol-induced delusion.  I gave my consent, but it was SO not what I wanted.  So, did I deserve what I got?  Sigh.  Most of the time, I say, yes and no.  I don’t believe anyone deserves to be in accidentally disastrous situations–I don’t remember picking a fight with him, he didn’t really mean to literally throw me down onto the sidewalk.  I also don’t think most people CHOOSE to try to understand what happens to people when some of us drink.  They will never know, which is why any and all of this is so hard to talk about, to explain, to reveal.  But, he didn’t force me to do anything.

I think this relates to Me, Too, but I am never sure how to talk about nights when you choose to drink and choose to flirt but then…find yourself in a situation that does not feel right, that you don’t want to let happen.  It’s so hard to talk about it without someone feeling either blamed or unheard.

I would not say that I was raped that night.  There are other nights where what happened was much closer to rape, but…there was ALWAYS alcohol involved, and always an element of consent on my part.  I was never ambushed at night, or assaulted at a party; I always played a role in getting myself into these types of situations.  I can say, though, that I didn’t hold onto these events the way some people do; and maybe that speaks to the difference between “some consent” and “no consent”?  I don’t know.

SO, today?  Today, I spent the day cleaning the apartment, walking my dog, and lifting weights  at the gym.  I have started doing more of that, and I love how it makes me feel:  strong inside and out.  I think it makes me feel a bit like, look at me now, Loser Who Pushed Me Down.  I will NEVER let anyone push me down again!

Seriously, my life nine years later has so moved on, and for that and so much more, I am  grateful.  I can’t forget that night, but I am glad to be able to feel continuous relief and gratitude that not only will that never happen again, but that I survived AND thrived in the years since–I didn’t let it get me down, or make me believe that that girl was forever me; that I was broken, that I couldn’t change.  Fact is, I rocked on, and I changed.  People can change.

On that note, off to bed because another full week.  Just super-glad, still, to be here, and not there.

 

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