Tag Archives: covid-19

It’s been too long

20 Jun

11:04 pm

And things have happened since the last time I posted!

For one, my father passed away on March 20. I guess I just didn’t have the words–let alone the heart or mind–to write about it then. I mean, it’s been three months now and I still feel a bit, well, confused by the new reality of, he’s not here. His long, horrifying struggle with dementia ended pretty quickly for him–unceremoniously, as it were, but I suppose that’s how it ends for everyone with dementia. One day, you’re up and about, talking, even if no one can understand what you’re saying, and the next day, you’re slurring your words and your bladder and swallowing functions start to deteriorate to the point of no return.

It really was as if–and “as if” is the key phrase, because dementia was slowly but very surely taking my dad down over the past 18 months–Dad was talking “normally” on a Friday and slurring his words and talking nonsense on Saturday. I’d say it took about two months for him to go from being somewhat coherent and able to at least engage in a relatively one-sided conversation, to getting a UTI, having his bladder function turn on him, and then, watching his ability to swallow both hard and soft foods, then finally liquids, disappear. TWO months, and he was gone.

My twin brother and I were able to fly to his bedside on the Wednesday before the Sunday he died; we spent three days with him, sitting vigil. By the time we got there, he wasn’t conversant; even still, we were able to be with him, watch him, and begin to process his death, which, um, wasn’t pretty… By Saturday afternoon, Dad was breathing very hard, trying futilely to cough up this green-colored Phlegm From Hell, which was filling his lungs beyond our control to fix or stop or clear from his airway. My brother lost it, and I barely held on. We decided to not come back that evening, and he passed the next morning. I don’t even remember now if our step-mom stayed all night or went home in the wee hours. In any case, I think it was meant to be–he didn’t want us around when he passed, I am pretty sure of it.

Even now, I think back to those few nights, checking under the sheet to see if his legs had started to show mottling, and remember being more shocked at how frail and thin his legs had become than the fact that the splotches meant imminent death. This was my DAD, big and strong and frankly, really quite overweight toward the final years of his life. How could it happen?

After the service, we had him buried at a local cemetery, next to his grandfather, whom he really loved and probably considered more of a father figure than any other man in his life. Gramps, as we called him, was a good 20 years older than Dad when he died. My dad was only 75; I can’t help but zone out once in a while these days, wondering, how did he get this dementia? Why did it take him down so fast? What could he, we, anyone have done to prevent or stop it? It’s just really hard to believe that at 48–just turned a few days ago; I feel tired, not old–my dad is already gone…?

I wish I had more to say about my dad’s passing, but I’m sure it will come. It was and is a lot to process; the whole thing was so draining over the past almost 2 years, and the whole downturn from bad to worse happened even faster, over 2 months, that it’s just hard to accept. One shocking surprise to seeing him the way we saw him on his death bed was, the forgiveness came hard and fast. I mean, 48 years of anger was just whiffed away, like the breath knocked out of me; it went easily, quietly, with no resistance. I had no idea that it would happen that way, and my brother felt it, too; for that, I am so grateful. The other good thing is, while friends who have had parents die talk about the profound shock and grief–I can say that, with dementia, there isn’t that. What I felt was profound relief when Dad finally passed; we had already lost him, as it were, 2 years ago, and we had that entire time to grieve (and writhe, and be angry) as he entered a new fresh level of dementia Hell every few months, as he descended deeper into realms that NO ONE deserves to know. We already lost him, and his death was a letting go, a release; FINALLY, he is at peace. Or, if he isn’t actually at peace, wherever he is now has GOT to be better than where he was, living inside dementia’s walls.

Fast forward three months, and we just got back from a 10-day vacation, where we hit Seattle for a few days and then went on a week-long Alaskan cruise! Wowie, SO gorgeous, quiet, and profoundly pristine up there! Of course, I had a plethora of SHIT go on, everything from a sciatica flare to severe insomnia (more severe than normal; I only got 2 hours sleep every night for 4 nights in a row! Might as well have drunk, if I’m going to feel hungover, right? Haha…not), seasickness, a stye (taking a second glaucoma–yeah, did I mention I have glaucoma?–eye drop, this one with BAK, and predictably, it gave me a stye), and, whoops, COVID! Must have gotten it maybe Tuesday (about a week ago now), but I guess it’s a “light” version because my main symptoms–nasal congestion, bodyache, and dizziness/fog brain–well, I was able to trek around Alaska while having them. Anyway, all that stuff is over and we have a lot of great memories and great pics from this adventure.

As these past few years seem to be going, things just keep piling on: We got home yesterday and this morning, we received a text from our landlord that they want to list our place, so…we have to move again!? ARGH. We’ve only been in this rental for a year! I mean, we are ready to buy, but there isn’t much of anything on the market down here (slash, anywhere). A real estate friend in Vegas told me that the market is about to crash, which would be great news if it hurried up and did so before we are forced to spend money on a place that we only half want! Anyway, I know it will work out for the best, I’m just feeling COVID-wiped and still getting my land legs back, so it all feels a bit overwhelming.

OH, and I almost forgot–as I’m sure you did, too, since I don’t write that much anymore–it was my TEN-YEAR blog anniversary on June 14! Wow; well, all I can say is, this blog has meant the world to me, more than any other writing project I’ve ever done or taken on; AND, I just want it to go on! So, thanks, everyone, for reading these past DECADE of years, for helping me get and stay sober, and for sticking with me even when I only post a few times a year! I really do promise to post more this coming year…

Quiet during lockdown

24 Aug

11:59 am

We’ve had a serious increase in COVID cases in the past month-ish, so we’ve been put back into lockdown mode–all nonessential businesses closed, beaches closed early on the weekends (we have the weekdays, though, for which I am grateful), social distancing and face masks required, of course. And, it feels kind of lame; like, we’re just getting our first wave, and it’s mainly due to increased travel (locals leaving and coming home), tourism (we re-opened to tourists in June and they seem to think that they’re on vacation from COVID, too), and people just getting “COVID fatigue.” I mean, I am fine with it since the lockdown thing looks very much like my life before the pandemic, but…yeah, even introverts need to know that there ARE things to do and places to go, even IF we refuse to do those things and go to those places!

In any case, I don’t really feel like I have much to say these days, which is why I’ve been quiet. I feel depressed, I guess. I only have a few hours a day in me, to focus and “work,” and after that, I just want to zone out. The thing is, there’s not much going on externally except, we’re getting over the loss of our dog (we had to put her to sleep about two weeks ago already), we’re going to the beach (floating in the water seems to calm me down and bring me a visceral sense of peace), and I’ve been waiting on a job that might come through (I wish it was for something new and different, but right now, the pandemic has sort of thrown our “new and different” small business and career ideas out the window).

I’ve been thinking, too, about the nature of depression. Lately, I don’t have a lot of oomph, or mental energy to take in and parse that much information. One of the reasons I took a long break from Facebook was that, all that information was just too much to handle. When I talk to my mom on the phone, her incessant analyzing of every last detail doesn’t irritate me as much as overwhelm me; I just have to zone out, I can’t take it all in. It takes me forever to read even 20 pages in a book (which, actually, is a bit scary–what’s wrong with me? Early-onset dementia from all the drinking I did in my 30s, or, burnout?). I don’t really feel excited about much; I mean, I am the queen of “cultivating joy,” especially in these times of menopause, but it just makes me wonder, is it that I’ve been here/done this and just need something new, or is it this COVID crap getting to me like it is everyone else?

On a positive note, I saw the constellation Orion rising along the northern horizon at about 3 am last night (before I went to bed). Wow–it’s the first time I’ve seen Orion since, well, whenever it goes away (it is a winter constellation, in my mind). It was cool. I woke up at 4:45 (of course, I did), and got to glimpse the uber-bright Venus halfway to the sky’s dome–Jesus, it is bright. For some reason, staring at the stars in the middle of the night calms me down, just like floating in the sea. These past few months, I’d be out in the living room with our dog almost all night long–she was too distressed to sleep, and I wasn’t sleeping, so we got to just stare at each other and the stars. I hope she’s up there, shining down on me. The night is, indeed, “dark and full of terrors,” but…not for her anymore, and frankly, MUCH less so for me now that I’m (sort of?) on the other side of perimenopause.

Anyway, just some Monday morning thoughts. Take it easy, everyone. You don’t have to do anything or be anyone. It is OK to rest, to be quiet; to stop thinking, stop doing, stop working, stop wondering. It is OK to just be right now (even if your mind keeps telling you that it’s not).

Another day…

11 Aug

11:53 am

…and, I am simply grateful!

Our beloved doggay has lived to see another day–in fact, she’s sleeping peacefully (?) in “her spot” in front of the door, and has only been between there and one of her beds since 3 am (when I finally stopped eating mac and cheese, used my slow-breathing technique–in for 5 seconds, hold for 10, out for 5–to cool down, and went back to bed to fall asleep). She actually stayed down for four hours, according to my boo, who got up at 7 to let her out.

(Btw, the bonus of being up at 3 in the morning is that I get to see Venus rise. If you haven’t seen Venus right now, rising above the northeastern horizon in the pre-dawn hour, you are in for a treat: it is shockingly bright, beaming from the sky like another moon, and huge. It’s a HUGE spot in the sky. I saw a shooting star–the Perseid meteor shower is going down right now–and noticed how high Mars was in the sky compared to the moon, rising later and later every night. Finally, I was also able to watch my girl doze, her head slightly illuminated in the waning moonlight, thinking, gosh, she is sweet. Fierce. And still here.)

Granted, all this sleeping on her part has been made possible ONLY by the trazadone we dosed her with around 9 pm last night. I have to accept the fact that she will likely exist in what I believe to be a drug induced-haze from here on out (maybe erroneously; I just hate having to med her up so much), but, it’s SO much better to sleep from 3 to 9 than to have her waking me up every hour on the hour, yelping for help to get up to switch beds.

So, she lives to see another day. And, I am grateful.

On another note, as I am inundated again with daily COVID news, I have to wonder: Have my aching, burning joints and body parts (entire feet, not just ankles) and frequent headaches been caused by COVID? Like, is this my experience with it? I am not going to get any tests (I don’t see the point in either an antibody or virus test, right now), so I guess I shouldn’t bother myself wondering, but… It’s been weeks, actually, since I’ve had joint pain, and I’ve had these headaches (usually in the mornings, but not always) on a somewhat regular basis. I never get headaches, so, they make me go, hmm/wtf, ouch, this hurts!

I don’t know. The symptoms seem so varied now, considering the descriptions of more and more COVID survivors; I guess I’ll just assume that my chikungunya (the mosquito-borne viral infection I got six summers ago) has resurged because my immunity was affected by lack of sleep, or stress, or heartache (my doggie!); and, hope that I am not infected with the coronavirus.

Quarantine things/doing nothing

22 Apr

3:55 pm

Well, I’m not necessarily in quarantine, but, I am still social distancing to the point of feeling like I’m self-isolating.

Our dog continues to have trouble walking at all; she hasn’t gone on a walk since Saturday, so, that is not good.  After re-reading my journal (I keep a pretty detailed one), I remembered that she had a hard time on her walks last week, more difficult than usual.  She was sort of stiffening up to the point of being unable to move forward or turn on her heel, and she didn’t want to go as far as she has been going lately.

On Sunday, she had her big crisis–panting like crazy, her front and back legs seemingly seizing up as she tried to walk from doorframe to bed–and since then, she’s been basically sleeping all day.  She’s managed to get up and down, and stumble a bit outside to pee, but otherwise, she seems a bit worn out, defeated, frustrated, done.  I made an appointment with the vet for Friday; I have no intention of putting her to sleep on Friday–I guess she still has time, albeit, painful time–but, what will be, will be.  I am angry, is all:  I hate seeing her in this much pain.  She has always been such a happy, grateful dog, and to see her so tired and defeated is heartbreaking.

On a different note, I trolled Indeed this morning, and I actually found two jobs that I “should” apply for, in that, I have a good chance of being at least flagged (they are both jobs with friends–one would be working with an OLD friend from college, the other would be working with a former boss).  Most often, though, by the time they are listed on sites like Indeed, an internal candidate has already been selected and the company is just posting for due diligence reasons.  You never know, though.

The thing is, while I AM grateful for the nonprofit job I’ve had for the past oh, year-plus, things are SO uncertain right now that I don’t actually believe I’ll get my job back after furlough.  And, to be perfectly honest, I am OK with that.  I just have to get on the job search sooner rather than later–money doesn’t grow on (palm) trees, and even though I have savings, those were HARD-won after paying off my graduate school loans and spending years making peanuts as a freelance science writer and journalist.  As it stands, I’m going to be extremely grateful to not burn through my savings by the time this COVID-19 stuff is over.

I don’t know, I am just chillin’ today.  My social media aversion is still going strong; I haven’t logged into Facebook for an entire week, but, I quickly jumped on LinkedIn this morning out of necessity.  Today, I want to go for a walk and bake a cake (I found this yellow cake recipe that makes something actually edible in the yellow-cake-from-scratch department!); we were supposed to hit the beach today, but, it’s getting late, soooo…I think I might just sit here for a few minutes and do nothing.

Feels good.  It really does just feel…better than good to just.  Do.  Nothing.

Almost a week off social media…

19 Apr

4:26 pm

…and it’s better than good-ish!  I mean, I am starting to see how hugely beneficial this “break” from Facebook might actually be in terms of my relationships, including with myself.

At first, I felt a sense of relief; as in, ahhh, I don’t have to follow all the news/information; ahhh, I don’t have to “care” about this random person’s feelings or thing they did.  I felt like there was much less noise in my head, and that made way for more space to think about *my* life, this blog, my future employment prospects, i.e., what I want to be when I grow up (after lockdown ends and we all are supposed to go back to normal).

Then, I had a sense of clarity around relationships, accompanied by some sort of resentment and ultimately, mild disappointment.  As it turns out, some of my “friends” on social media are just that–friends only on Facebook.  In real life, I guess we don’t have that much to talk about, and frankly, we probably kind of annoy each other.  I just can’t anymore with passive-aggressive behavior, so I might just let them go–it’s probably for the better if I feel this good!

Past two days, I seem to have “remembered” that I have, um, really old, really good relationships with some people–cousins, old friends from growing up, my family–so, why the HECK have I been chasing the comings and goings of people I barely know?  It’s just crazy-making, and I see it now as such:  I mean, why not focus on your actual, tried-and-true relationships, the ones that have already given back and will continue to do so?  That’s what I’m going to focus on this week when I get bored or restless wondering where all my “friends” have gone–reach out to those friends that I have, to those that have already proven to be worthwhile, to be relevant (as in, we have a real history together).

On another note, my furlough is going well; I mean, I have a ton of things I want to do (read my last post), and have just started to get back into reading.  I am supposed to be reading 50 pages a day in this book (it’s over 1,000 pages long, and I just want to get it done!), but I’m already behind on that!  I love taking walks, and of course, I go running outside and do yoga (and sometimes lift weights) indoors.  I mean, life on an island is pretty glorious as far as “lockdown” goes; we’ve got space here, and no one is enforcing any strict orders (except for the beaches; they have been closed the past two weeks, supposedly reopening tomorrow).  We have all this beautiful outside world to explore, and I love it–more than ever, since now it’s truly empty of humanity and I get it all to myself!  (as an introvert, I am dreading when things open back up…and the pressure of having to socialize is put back on us)

On a different note, we woke up this morning to our sweet dog–a chow-shepherd mix–in what I have come to call an “osteoarthritic crisis.”  She’s had a few of these crises, which seem to come on at night, usually around dawn (um, thanks to perimenopause, I am up most of the night with her, to witness when all this takes place–haha).  She pants really, really hard, and kind of paces around, obviously in a lot of pain based on the way her limbs have stiffened even more than they usually have by the end of the day.

This morning, however, she was in a state that I have never seen:  not just panting, but panting SO VERY hard that her tongue was extended to breaking point and was almost purple; she was like, almost seizing/having a seizure, her legs and arms would not move her around no matter how hard she tried.  She finally got to one of her beds and eased herself down to a half-sitting/half-standing posture; and she kept panting, her body shaking with the force of her panting (I thought she was going to have a heart attack, I really did), for like, an hour.

We gave her her morning meds–gabapentin and rimadyl–and on top of that, some old pills that we never give her, save for when she’s in a lot of pain, both a tramadol (a pain reliever) and a trazadone (a sedative that the vet gave us for the flight down, which we never used).  Finally, after much panting, watering, and just sitting next to her with my hand on her side, she settled down, eased down onto the bed, and went to sleep.

I think it’s getting really close to time…  I mean, other dog owners would probably shame us for letting it go on this long–she started to limp badly almost 1.5 years ago–but, it is what it is.  I have never had a dog go through this, and most of the time, she is fine in her mind.  Lately, though, and especially this morning, which scared me, her body is just showing severe signs of “I can’t do this for much longer.”

At least I have time to spend with her now, not having to work.  Today was like a hangover day for her:  those days that were 100% wasted, sleeping off the sobering up, and then, waking up at 5 pm to realize that it was almost dusk, you still felt like shit, and you had just wasted another day (and night before; none of my nights of drinking were ever memorable, if remembered at all).  That’s a dark comparison, but one that I can’t help but make.

It’s almost sunset time here, which means, time to go onto the deck and watch the colors fade from the sky, sinking into the horizon until everything turns to ink, then black.  The stars will appear, first Venus, then the Big Dipper; then, the night will fill out as the evening plods on, and the black will become peppered with a spray of pinpoints of light.  I wonder, how many of those are stars and how many, satellites?  I can never tell which points of light are planets, and I can never pick out but a few constellations.  Every night, though, I go out onto the deck, and look up, and gaze in awe, and in gratitude–most nights, I am burning up and feeling awful along every inch of my skin, BUT, I can still muster gratitude…and hope.  I hope that our girl knows that she is up there, already, one star and many–she is my shining star, my Higher Power; she will light up my night sky forever.  I hope she knows that, or at least knows that mommy is thinking about her when she steps out into the night and looks up.

Fourth day off social media…

16 Apr

5:57 pm

…and it still feels good-ish.  In short, I feel freer, mentally, like there is just less noise; but, I am finding myself sort of feeling like–poof!–some of my friends have just disappeared from my life.  Of course, they haven’t just disappeared–they just rely heavily on social media to relate to me.  It’s weird.  (Nothing is rational about this process, about why we feel the way we feel on social media–if anything, it’s a form of talking to ourselves, a monologue, not representative of a dialogue with another person, which, in my opinion, is the definition of a relationship.)

Sure, I feel a bit out of it when it comes to current events.  However, all I have to do is put in a little bit more time to intentionally go to news sites—especially those that cover the local news, for instance the government’s updates on the COVID-19 situation.  And, the idea of being intentional about this appeals to me:  instead of just consuming this, that, and the other that pops up in my Facebook feed, I’m choosing to see all the stories at one publication’s website, choosing to read all the headlines and then, choosing to read the entirety of some of these stories.

I know I’m not missing much in that regard since I’ve got a world of news right at my fingertips.  As for my groups, eh, those will be there; the important ones, I’ll be able to catch up on.  For my grad school groups, I can catch up quickly on those, since new posts don’t appear that often and the content remains evergreen, relevant for quite a while.  For this perimenopause/menopause group that I follow–um, I think I have enough information to tell me, there isn’t really a fix, let alone a quick one, so…I can let it go for a while.  For this one, a hiking group, people post super-cool pics all the time, but, I’ve done a lot of the hikes that folks are posting about, and, what do you know, I can go back to my own photo library and re-live these hikes by looking at some of my own, awesome pictures!

What I haven’t been able to shake yet is this feeling of resentment toward some of my friends.  Maybe just disappointment.  It’s true, we are in a pandemic and everyone seems to be hunkering down.  I know that some of my in-real-life (IRL) friends spend a LOT of energy living via their Facebook pages; I also know that, in the past, whenever a friend of mine deactivated or deleted his or her account, I felt personally affronted–it was like, really, you’re just ghosting on me and everyone else like that?  I wonder if the friends who have gone silent the past week, are they feeling like I’ve been “ignoring” them, or have ghosted them?  No texts, no messages, no calls–I can’t help but feel slighted, but the benefit of not having that noise in my life right now simply outweighs all the rest.  Distance will help, I know; hopefully, whatever real or virtual tiff will have dissipated by the time we interact again, on the ‘book or IRL.

Mainly, I have felt bored, but also this sweet sense of quiet–a feeling of peace, focus, less noise in my head.  Very little of others’ lives and feelings are bumping around in my brain, taking up my time and energy–and that is glorious, really.  A relief.

It’s a bit tedious being in my own head and world all the time, especially under lockdown, but, going off Facebook and other social sites has been instructive as to how much I rely on virtual, almost-pseudo-connection to feel connected.

So, onward.  Time to finally read a book–haha.

First day off social media…

13 Apr

6:20 pm

…and, it feels good-ish.  I have decided to not go on as much, and today, so far, I haven’t logged in to either Facebook or LinkedIn at all.  It feels good, for the most part:  I like having more free space in my head (and heart), but I don’t like feeling as if I’m intentionally disconnecting/ed from friends, the news, information, reality.  Sure, I guess I could just turn on the TV news, but…it’s not quite the same.

I’ll get used to it.  Once, a few years ago, I went for ONE WHOLE MONTH–gasp!–without logging in to Facebook.  Back then, I had some things that I really wanted to figure out in my life, some choices to make, and I didn’t want the distraction of Facebook to get in my way.  I can’t remember if I felt all that antsy not being on it every day; I did feel like I was missing out on “what’s happening” in my friends’ “lives,” but, that was three years ago, when friends actually posted about their lives and I actually saw their posts.

Now, it just seems that all I see are news, sponsored ads (gah, I HATE sponsored ads), and, um, the odd post that is both genuine and interesting to regular old people, aka, your “friends.”  I still see the odd “photos from our family trip” once in a while, quite a few baby pics (I don’t get why people are still posting baby pics to Facebook; if I were a parent, I would never do that–maybe I’m just paranoid); I still see “this is what I made for dinner” posts, and I do see interesting shared news here or there.  However, these days, most posts seem highly curated–people don’t share off the cuff, and they are aware that what they share can and will be used (for or) against them.

For me, it’s taking up too much space in my head; just thinking about going on Facebook makes my head spin and gives me a bit of anxiety:  WHAT am I going to encounter today that is going to make me angry or emotionally unstable?  Haha.  Seriously.  It’s like, after I’m done scrolling, I have this feeling of void; like, my ability to think creatively and positively (about what I, myself, am going to do that day) seems subtracted.  And, especially during this COVID-19 quarantine/lockdown period, where days and goals and projects have been sort of turned around, when we really need to cultivate a sense of structure, if we are that kind of person (I am!)–I guess I just need all my time and space to myself, to figure out how to best live my life right now.

I hope everyone is hanging in there.  I am on week 2 of my furlough, and last week was great as I got a lot done.  This week?  Well, I think I’m going to continue to work on my writing, but, that includes starting some new projects–which I have yet to create for myself.  Now that I don’t have to write about my work stuff, I am free to…explore, I guess.  I was talking to my brother last night, and he reminded me that I don’t have to be productive during a pandemic.  I get that; I mean, I would like to figure out what is going to excite me, as a writer, in the next few months or years; but, I’m not going to get crazy about it.

I’d love to um, learn a few languages (haha–not just one, but two) and start on the whole Ancestry.com thing.  Mainly, I’d love to read; guys, I am THE WORST reader.  When I set my mind to it, I can skim-read books in hours.  BUT, I am not one to pick up a book anymore in my free time and read for pleasure–last few years, at least, I’ve just felt that I can’t afford the time to do that, I have all this other stuff to do.  Well, now that I don’t feel that other stuff breathing down my neck, I do want to give myself permission to read more books.  Finally, as we all probably know, there is SO MUCH TELEVISION to watch, it’s unfathomable!

There is one thing that hasn’t changed during this time:  I just don’t drink.  And, I am still utterly grateful for that fact of my life, every hour of every day.  It’s strange how it can be that way, but, every day, almost, I wake up grateful to not be hungover, grateful that I get to do all this stuff that I just rambled on about, grateful that I am here, present, able to see the trees, the forest, and everything in between.  And, I haven’t forgotten that it was my readers who helped me get through all the hard places and dark nights (the night, indeed, can be dark and full of terrors).  And that, I am still in recovery, I will probably never be able to drink again, and I am grateful for those things, too.

Face value

6 Apr

11:13 am

Take it at face valueTake what he or she says at face value.

I am so used to hearing expressions like these, but not really understanding them.  Lately, I am coming to grasp the meaning–and the value–of face value.  Maybe it’s the COVID-19 situation bringing it into better focus.

What is face value when you no longer see anyone’s real face?  I mean, in the age of text and social media, is there really any face value?  Sure, we have video–and, truth be told, I’d rather Zoom than not see people (I was SO excited to see my boss’s face the other day, after literally about nine months of just hearing her voice on the phone).  However, the majority of our relationships, for the most part, exist on text and social media–at the very least, I would say, NOT face to face, or, as they say, in real life (IRL).  Is anyone else getting simply tired of it?  Or, if not tired of it, wondering why you are feeling like an outlier because you don’t really want to count it anymore as real interaction?

I feel like so many of my relationships consider text communications to be sufficient–and, to be fair, sometimes they can be–to be the brunt of our total interactions!  To that, I am increasingly saying, it’s not enough.  It really does require more than that (for me, for where I am right now in my life and in my recovery).  To add, my not responding (or not responding fully) does not mean that I don’t like you, or that I am angry or pissed or whatever; it just means that I just don’t consider it “real” face to face–and I refuse to give it that value.

Even my mom sends emails a LOT more regularly these days; she used to get annoyed when I emailed her instead of calling.  Now, I can’t be bothered to go into depth over email, so she’s the one who’s like, why didn’t you reply, it’s been days!  The irony!

I know my tendency as an introvert is to not interact with people; but since getting sober, I have tried really hard to go around that tendency and force myself to talk to people, to try and see people (versus other ways of staying in touch).  We are, so many of us, introverts; however, being an introvert is not the same as using text to avoid someone because you are insecure; or, using text as a means to replace an actual “IRL” relationship because, for some reason, you don’t want to commit to a relationship.

The thing is, a lot can get crossed over the wires when you’re only–or mainly–texting or using social media; a lot can be misinterpreted or misunderstood.  Which can lead to, well, relationships gone bad.  And, these are never made better unless you see each other face to face–you can never really truly take things at face value unless you’re face to face, body to body (in my opinion, anyway).  This might be a rather traditional, luddite approach (favored by my grandparents, no doubt!  damn, has perimenopause aged me four decades instead of two these past several years?), but one whose value I am only now beginning to truly appreciate, in the midst of a pandemic that has forced us all to re-consider how we’ve been interacting lately.

On a personal note, I was furloughed from my (normally remote) nonprofit job–90 days, no pay.  I am going to try to collect UI, but we’ll see (I am not 100% sure I can get it considering how hairy things have gotten pretty much everywhere with everyone applying for unemployment benefits).  The silver lining is actually gold:  I get to step away from this job for a while, which has sucked up a lot of my mental and emotional time this past 16 months, and invest it in this blog, in my own personal writing, in well, my recovery.  Lately, I feel like I need to address my reactions to other people–maybe it’s as simple as, I see some of my acquaintances’ behavior differently now that I am more sober and older, and it probably was never cool to begin with.  I’ve said it before, and I’ll say it again, I am increasingly like, bye, gurl, when it comes to confusing/indirect/passive aggressive behavior–I don’t have the willpower or desire anymore to dig deep and speculate; I choose to take things at face value.

In any case, I suggest everyone step back and give yourself a pat on the back and a big hug–you are doing great.  Amazing, actually.  And, I mean that–you can take that at face value.  YOU ARE AMAZING.

Introverts, rejoice (in hiding, of course)

28 Mar

8:53 pm

Well, if no one else is going to say it, I might as well:  as an introvert, I’m kind of loving this social-distancing, sheltering-in-place stuff.  I mean, I haven’t seen any media story cover the COVID-19 pandemic with the angle of, how do introverts feel to “have” to be alone all the time.  It feels like the elephant in the room when I’m talking to people who really know me.  I keep joking about it, like, haha, this is how I usually live, my life hasn’t changed at all, secretly wondering if I was, am, and will be judged for being an introvert (some might say that I am bordering on hermetic these days).

Of course, all the stories zero in on extroverts, or are written from the (more common?) extrovert mindset:  this sucks, to not be able to have human contact, to not be able to get together, to not be able to talk or hug in person.

Um, not if you’re an introvert!  It kind of truly is how I live my life most of the time.  And, a part of me feels slightly scared (is there something terribly wrong with me?) and another part is intrigued (what is it about me, about my own company, that sustains me more than that of others?).  For me, the timing of this pandemic is a relief, considering my days and nights are stressed by work and trying to maintain a sense of sanity and normalcy in the face of my severe perimenopausal night heat.  As an introvert, I find myself thinking, I finally don’t have to make excuses anymore for not wanting to go out or be with other people in a social setting!

I mean, I am used to working from home, but also, spending my time alone and doing a lot of things alone–and preferring it that way!  Even to me, that still sounds bad, but it’s taken me 45 years to not feel the urge to apologize for who I am; it’s probably never going to feel perfectly right, but at least I’m on my way toward being more accepting of myself.

Like, my life is pretty much EXACTLY the same as it was pre-lockdown:  I spend all day home, alone, working, except for the (admittedly relieving–even introverts need connection!) conference calls that I typically almost always conduct via voice (we don’t normally dial in using video); I work out alone; I usually don’t go out to dinner or (gasp!) the bars anymore.  Once in a while, I’ll hang out with a friend or go to the beach with a group, but it’s rare.

Of course, I have my people, those one or two or three people whom I’ve let in, who know me, and with whom I can be myself.  Even still, I need my space and “me” time.  And, by that, I mean, time alone to observe, to process–and, to get the kind of deep, soulful feedback from myself that I need to feel full, whole, good.  I’m not saying I don’t enjoy others’ company; more often than not, though, I prefer my own, maybe because I am overly self-conscious, maybe because I feel like I “get more back” (in terms of what makes me feel grounded and optimistic) from my inner self.

That being said, I totally understand that feeling of being out of control and insane from spending too much time alone!  I’ve been working from home, as a writer, for almost a decade; what I’ve found helps me is this:

  • tracking my time (making to-do lists, writing in a journal);
  • processing the negative thoughts that just start to whir when you’re alone a lot (again, writing in a journal is essential to me getting all that junk down on digital paper, as it were, and letting it go/clearing the way for positive thoughts); and
  • doing things outside my home (and, that could be, doing yoga on the deck instead of in my bedroom, just to see a change of scenery).

It’s not easy, and I feel for people who don’t have significant others, pets–anything to help you feel less up in your head after a long day of being and working alone.  I have hated it at times, but, the alternative is one, not being a writer (I’ve done that, and I’m probably going to do that again–though an introvert, I can swing toward extroversion for extended periods of time as well; a true Gemini!); and two, writing from an office with people around me, which isn’t really different from writing alone at home except there are people around me, talking or distracting me.  I guess the biggest difference is that I don’t have coworkers to chat with, and that can grate on anyone’s nerves, even mine!  Dogs don’t talk back to you (in words, anyway).

And, all that being said, it does suck to not be able to go out and see friends, hug your people, etc. etc. etc.!  But, this, too, shall pass, this, too, shall pass.  (at least we don’t have to worry about keeping stocked with red wine, right?)

Love in the time of…Covid-19

19 Mar

2:31 pm

I had this long post drafted, but, as it goes, I trashed it, held off for a few days, and am starting over.

What I really want to say is, I hope everyone is hanging in there, not letting the fear and paranoia overwhelm, and well, just being OK with being isolated.  See, my preferred way of life is social distancing and sheltering in place, and I’ve been practicing it for years, so…I got it down (haha).  However, for those who don’t, my advice is, take it as it comes, try to connect in virtual ways (this blog was my lifeline when I was first getting sober), and don’t let your bad feelings and thoughts about it all get you down or make you feel less than you are, which is strong and capable and worthy.  You are doing your best; you’re not going to do it right or perfect the first time around (as a perfectionist, it’s a lesson I learn over and over again with every day, every written piece, every trashed blog post…).

I have gone insane more than once over the years, working from home from an island.  On thing I have learned is, you do need a change of scenery, a feeling of having gotten out into the world.  I have learned to go outside when I start feeling trapped and angsty about being cooped up–get out, in any way or form; whether than involves actually meeting up with people or just seeing them in action, both are helpful.  You don’t have to go far either; just far enough out of your home orbit to feel like you’ve tasted the world a bit.  Again, if you get angry or frustrated or start to feel trapped–don’t get down on yourself.  This way of life is not easy, especially for people who actually like human interaction (haha).

So, lately, I’ve been mulling/ruminating on the nature of evolving friendships as you get sober and move into long-term sobriety, and as you age.  Frankly, I feel like I’ve aged two decades over the past two years–we moved off island for those two years, and I entered the symptomatic phase of perimenopause.  GURL, I cannot tell you how the latter has made me re-evaluate my relationships.  If I was questioning the basis of my friendships immediately after getting sober–do I really like this person, or did I connect with him/her mainly because I needed a semblance of friendship or a potential drinking buddy?–I started to really dig deeper years down the line.  NOW?  I am really finding it difficult to have any patience for phony or passive aggressive behavior.  And, I seem to keep running up against that here, with friends that I had and that I am coming home to, literally or figuratively.

Granted, friendships change when you leave home; you can’t go home again is right, but one can hope–especially when it comes to deeper friendships.  I don’t know if it’s paranoia from the Covid, paranoia/anger from the pill depleting my feel-good hormones (or general hormonal imbalance), or if I am just seeing things clearly now, but….I just can’t tolerate phoniness anymore.  Maybe I’m just not willing to buy into it anymore.

That being said, it doesn’t have to be overwhelming.  In fact, the bad apples are few and far between in the grand scheme of a lifetime of relationships.  There are good people out there, a lot of them (all of you!).  I like to think of it in terms of “holistic” healthcare practitioners:  There are good yoga teachers and not so good, right?  Good reiki practitioners and the frauds.  Good acupuncturists and the ones who make your limbs tremble.  It’s all a matter of perspective, too–black-and-white thinking never got me anywhere.  And, I can do things to immediately change my state of mind:  Get off Facebook (gah–for real!), practice deep breathing, go outside, and um, just go to bed; remember what I have right now, to be grateful for; remember that it will not last, whatever it is that I am experiencing physically, emotionally, and/or mentally.

I promise to write more, I’ve just been feeling very challenged emotionally and physically lately.  Still, I promise to share more of those challenges, in more frequent posts.

I’m so grateful for this community–keeping me sane for almost eight years and counting…

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