180 days: check

15 Sep

12:16 am

Well, folks, I made it. 180 days as of yesterday (September 14th), which was about 16 minutes ago. And, you know what? I didn’t even think about it or remember what day it was until I was well into my shower this morning (which happened early because, you got it, I didn’t drink last night and I wasn’t hung over!)!

I am good and fine and thinking about so much besides drinking, or not drinking. My boyfriend and I are in Florida, and we just spent the past three days hitting Disney World and visiting his parents. Tomorrow will be another EASY SOBER DAY with thoughts of, well, things that come naturally and freely to think about that do not involve an ounce of obsessing over wine.

YES, at one point I thought, Ooh, it’d be nice to have a glass of red right about now, when my boyfriend’s mother offered me one and then fixed one for herself–it’s the first time I’m meeting them, actually–but, it came and went and the evening continued on. All I could think was how calm I felt, how different I feel–I mean, really, I feel like I don’t even know that crazy drunk girl that I used to be–how normal it seems to just take events as they come and deal with the irritations, the laughter, the everything sober. There’s so much more out there. Oh, right, that’s called Life. Why, hello there, I remember you!

On that note, I’m going to hit the sack. I can’t wait to share more insights when I get back (Tuesday).

Thank you, friends, for being there every step of the way.

A bug in my eye

8 Sep

11:55 pm

So, I realize I haven’t written for a while, and mainly it’s because I’ve been progressing through that “confusion”, aka, Life, I was talking about in my last post. I guess, looking back on the week, there’ve been ups, and downs, but overall, I’ve realized that it’s truly all small stuff, you know? Maybe if I had a full-time job in a big city, I’d see everything that creates stress or concern as “important?” Nah, I don’t think so. Nothing seems that important anymore! Maybe I’m just getting old, approaching that “don’t give a shit” age? No, I don’t think that’s it.

I think it’s getting sober that’s changing me. I’m beginning to see that I can work through things, even if they’re hard. And, I’m beginning to understand that I create the reality I live in. I can make it good, or I can make it bad. I can let it go, or I can hold onto it. Right now, I’m losing the desire to hold on because I see that it’s not a choice I have to make. I can make the other one, and it’s better for me. It’s one thing, for us “users of alcohol as a means to escape,” to understand this concept intellectually; it’s another to practice it and witness how hard it is, to go against our grain and do things differently than we’re used to (like, not arguing pointlessly with someone when we want to, or not getting nervous/anxious when we did before).

I’ve also come to see just how–and I don’t want to sound ungrateful, or like I’m thinking of drinking again–“over-concerned/uber-focused” I’ve been with and about my sobriety. I think it’s time to stop dwelling, to put on my big-girl pants and get on with things. Time to let go of the reins, to redirect my focus to like, anything BUT not drinking.

What are some of the small stuff that happened this week? I had a little “sober tantrum” last night, which is one of those seemingly instantaneous woe-is-me shifts-in-focus that just comes out of nowhere. Like, you’re riding along, you got this sober thing so handled, and then, BAM! EVERYTHING SUCKS IN THIS WORLD AND I WANT TO DRINK. Like, at 11:55 pm on your way home after a great day of cleaning, of not working, of seeing a cool play–BAM! It’s all collapsing in on me, I might as well suffocate myself with my own big frontal cortex, everything is bad and it’s because I can’t drink, I can’t drink, I can’t drink. Waaaaaaaah!

I got a bug in my eye on Thursday night, during the two hours of 96 percent humidity between the sheets of rain that fell for three days straight (hello, tropical storm). Like, a literal bug from a swarm that I must’ve run through while jogging. My left eye swelled up, got bloodshot, and teared with actual pus for about 72 hours. I cried a little, and then was like, OMG, you’re so ridiculous, Drunky Drunk Girl, retied my laces, and ran a mile until I had to pack it up because a park ranger yelled at me (Do you see what that sign says? Actually, I couldn’t, because my eye was swelling shut. Anyway, it was 6:30 and the sign said “Park closes at 5.” Um, yes, but why are you closing the gate at 6:30 when the sign says it closes at 5? I think he was too distracted by my grotesque left orb to notice the irony.).

And, yeah, my sciatica has been flaring incessantly, and this time, it’s on the right side. While it’s reduced me to long sessions of floor exercises and utterly bizarre self-massage techniques–I know it’ll eventually subside. It always does.

We cleaned the house and realized that the War Against Fur cannot be won; my tomato plants are towering over five feet; we’re set to take off on Wednesday for a five-day trip to the States.

I don’t know, I just lived, and did, and sometimes I felt like I was just doing it out of “I have to” and other times I realized just how much I have and that I get to choose how I perceive my world, as either a challenge or a chore. I’ve think I’m embracing more that I have to move on with life, and the ups and downs are always going to be a part of it.

Anyway, one more week until I hit 180 days! And, you know what? I’ve already started making a list of reasons NOT to drink. I mean, why fix what’s not broken? Drinking wouldn’t add much, except Bad Things. A part of me wants to drink again, but it’s a small part. The bigger part says, get your story done, and pitch another one, *before* you drink and mess something up. It says, obviously, if you start drinking, you’re not going to be able to write that book (in your mind, that is), or make some other professional choices–it’s either drink or have some sort of modicum of professional success, and I’m not being overly dramatic. I can’t imagine going to work anymore hung over. Why don’t you wait it out, get it all set *before* you drink and mess something up?

The thing is, I’m not sure I won’t “mess shit up” if I drink again–whether that’s one glass or ten, one time or 20. It just seems to be a whole lot easier to keep doing what I’ve been doing, to not throw the possibility of drinking into the mix; to put off making that HUGE choice as to whether or when or why I want to start treating myself like a bag of shit again, you know? 😉

Making my way through the confusion…

5 Sep

11:42 am

…sans The Grape. Without wine. Who would have thought it possible?

Lately, I’ve been feeling confused, torn, drawn in multiple directions, with too many and then, too few options. I want to do everything at once, and then, a few minutes later, nothing at all. I have mood swings, but they usually surface after a day sitting on my ass (which is starting to really hurt due to a stubborn sciatica flare–time to hit the gym), in front of my monitor, realizing that I spend 90 percent of my freelancing time LOOKING for work and only 10 percent actually DOING anything. So it goes. I’ve acquired enough assignments (two) and have enough money owed me, plus my savings, to get me through the next few months without too much financial stress. BUT, it’s only possible because my cost of living is so cheap–I moved from a big city to a small island, which, as you all know, adds even more new (confusing) possibilities to the mix.

Like, I might consider working the season down here as a server at one of the restaurants; maybe I could earn some extra money to pay down my graduate student loans while also–and this is funny–confront my HUGE FEAR of dealing with people on that level again? I KNOW, it’s not like I’d be flying an airplane, or reporting a story from Syria, but yet…it scares me to work as a server. I’m also sending out unsolicited letters to law firms, web design firms, and other “offshore”-type companies to see if someone, at some point, might need my services. I’m also, of course, sending out applications to science reporting jobs here and there in the States, mainly because why the hell not? It’s a familiar puzzle piece, and I am sort of having a seizure feeling like there is nothing familiar about my life anymore.

Like I mentioned in a comment to someone the other day, I just feel like nothing is familiar. NOTHING. Like, maybe I changed too much while getting sober! Duh. Of course, I did. But, I needed the changes. I needed to move, I needed to give my current relationship a chance, I needed to stop working full-time, I needed to focus on freelancing, I needed to apply for and then reject a graduate school program/move back to the Big Apple. I just needed to do all of these things, and now, well, after having been in a rut the past 4-6 weeks, overthinking everything–I feel confused.

I’m beginning to think this is life, this confusion. This confrontation of hard choices, all the time. It’s not that I want to drink to avoid the panic and/or confusion-induced lethargia–the opposite. I want to stay on point and keep moving forward, making choices with the best of my knowledge. So, in that regard, I do not want to drink. What makes me want to drink these days, mainly, is a desire for familiarity. I KNOW drinking, and I KNOW how it works (doesn’t) for me. I know where it fits in my life, and I know who I am (a crazy bitch) as a drinker. I don’t know how better to explain it, but sometimes I just blame sobriety, as if it were a shitty friend, having taking me away from my life, from me. Sobriety stole me from myself, and I don’t know who I am anymore. Correction: I know more who I am, but I don’t know how to work with that as easily as I know how to be Drunk Me. I know what Drunk Me would do, and how Drunk Me would react, and prioritize goals and activities. I’m not so sure how Sober Me does things, and I feel like I’m sort of flailing to organize my life, and my feelings, and my reactions.

All that being said, I know the best course of action is to simply keep doing what feels like plodding forward: make that to-do list, do what needs to be done, get as much done as possible (which always seems to be 2/10 things on the stupid list), and keep feeling my way forward. It brings to mind how I used to find my car, back in the day when I was just getting started being a blackout drunk, was living in a foggy (ahem) West Coast city, and had to street park my car every night, usually no less than a 15-minute walk from my apartment. Some mornings after a night of drinking (of course, I drove to and from the bar), I had a vague recollection of where I parked, and sometimes, I could conjure a flashback or two to give me enough of a trail to follow. But some days, I had NO conscious ability to remember–no flashes, no imprints whatsoever on my brain of where or how or when or with whom I had parked my car. So, I would relax my body, my mind, and just…walk. It was like I was willing my subconscious to remember by moving my legs, hoping that my motor memory would somehow guide me to my car. It usually worked; I always found my green Honda Civic.

That’s what I’m doing here, albeit with a little less guesswork. And, I’m going to give myself credit for a LOT more self-love in the process. Tick tock, tick tock, nine days on the clock (until my 180-day mark)!

Inspiration to others

2 Sep

8:25 am

Well, it’s now the second day of September–can’t seem to hold onto the days! Happy Labor Day, all.

I’m up early, mainly because it’s so stinking hot here in the mornings, but also, I seem to have recovered some of my lagging (depressed) energy! Thank Jesus to that. I was starting to wonder, am I going to simply be down forever? I’ve been down before, but not really severely, I guess, and not for over a month; my depressive episodes are more low-grade and last a long time. This felt severe, but it seems to have literally lifted.

I’m tired this morning, but you know what? The simple fact remains: I am sober. Wow. Here I am, like it or not, sober. What a great feeling. Being sober is a given, a known. And, I like this given, this known, this certainty, this…solid ground…more than, well, getting to drink. I can’t have both, and I’m becoming OK with that.

I meditated yesterday, and it helped. It was good in that I got to “somewhere else,” which I’m relieved about because sometimes, it takes a lot longer than simply one time. I mean, that someplace else lasted for about less than 10 minutes, but it was enough to make me really want to do it again. I’m actually thinking of taking a “soul vacation,” as coined by one of my friends down here: one month at a meditation retreat, one month volunteering somewhere (like, another country). I can’t wait to move on from “this phase,” which is basically me having no enthusiasm.

I got an email the other day from a friend of mine who says she’s tired of embarrassing (and dangerous, I’d say, if she asked me) things happening when she drinks too much. And, I think she is starting to, you know, exhibit “me”-like drinking behavior, which includes things like drinking for 2.5 days straight and doing alternately wildly inappropriate and bizarre things while out on a date (well, multiple dates with multiple men).

Anyway, she’s going for a Sober September. To “get her shit together.” This is the same girl who, well, I wouldn’t say wasn’t supportive of my getting sober, but I think it put her in a really weird place, questioning her own habits. I also felt like she secretly wanted me to fail, and actively dissed me a little bit at first for the reason(s) behind this. In any case, that’s all in the past, I haven’t looked back, and it’s interesting to see that maybe, just maybe, she’s SEEN the benefits in my life of me getting sober and is using it as inspiration to make some changes in her own that might have a broader effect. I hope it works, and I’m rooting for her!

Well, I think it might be time for a nap. It’s a little past 9, and I’ve already made coffee, showered, threw a load of laundry in, did half my bills, wrote this, and opened a few browser windows to look up Vipassana retreats! Cool beans, eh? Thank you, sober me. You did it. You’re doing it, I should say.

(And, man, did I really, really, really want to drink on Saturday night, but the few tears I did cry made me laugh at how silly I was being. The music didn’t hold sway over my feelings, I got dressed, I did my errands, and I came home, feeling for once (in a long time) peaceful and creative-I-don’t-care-what-happens kind of creative. I read, I listened to a The Decemberists Pandora station (do they play any Decemberists anymore on a Decemberists station?), and went to bed feeling like I was 19 instead of 39, like the world was ahead of me, like I was ageless and free. It’s these moments, when you tackle the craving and actually GET SOMETHING of wonder, and peace, in the end; it’s these moments that make it worth the effort, that offer a glimpse of–gasp!–the liberation ahead.)

The problem with achievement

30 Aug

7:18 pm

I know I should (want to) be posting more often, but with titles like “Sigh” (yes, there’s a draft post in my list titled “Sigh”) I haven’t been able to hit send on any of my drafts, as it were.

Lately, I have to admit, I’m starting to feel like the only one who’s not really having fun at the (sober) party. I’ve also been thinking about drinking again. You know, when I get to 180 days. I’m not jones’ing for a drink, but I can’t help but wonder, Would I feel more like myself again if I inserted that habit back into my life? Would it help to orient me? More importantly, could it help boost my motivation back to some level of normalcy?

I don’t want to say that life sucks right now. For the most part, all is well, and I’m glad for all the things that I get to have by being sober: a clear head, no hangovers, never doing or saying anything destructive. OK, I got it. Good. Thank you.

What isn’t good is my lingering lack of…oomph. I just don’t feel excited about anything. Not the way I used to. The fire feels out, and I don’t know how to re-light it!

It’s hard to explain. It’s not that I don’t have work or hobbies, it’s just that I don’t really *feel* like doing any of them. The way I used to. I don’t feel any sense of achievement after doing almost everything, honestly. Yeah, yeah, it’s done. Can I go back to staring out at the water now? Maybe I don’t have the “huge” sense of accomplishment I once had because I was always hung over, and doing anything with a hangover seems like a Herculean feat. Back then, brushing my teeth felt like I climbed a mountain. And, getting through my work day? Well, I might as well have flown (with my own wings) to the moon. Now, everything I used to do just makes me feel sort of impatient and empty–is this it?

I realize that I used drinking to fill the void of not knowing how to spend my free time. I became reliant on using it when I’d feel that pull I just mentioned, feeling burnt out and “been there-done that.” However, as I was thinking about what to write for today’s post (which included a lot of procrastinating), I realized something: my addiction goes beyond the using of wine. My “core” addiction centers around not knowing how to spend my my time, period, without having something to achieve or accomplish. Which stems from an addiction to achievement.

Whenever I think and believe I haven’t accomplished much, I feel depressed. I feel sad. I feel frustrated. And, I want to drink. Wanted. Want. I want to make those feelings go away, to escape from those thoughts. I can’t just “be.” I need–and that’s the key word–to always be doing something “exciting” or “new.” I need–key word–to always be having something, or acquiring something, and in this scenario, that something is experience. I am, in essence, addicted to getting new things–knowledge, experiences, and maybe sometimes even things, but I’m much less addicted to consuming things as I am experiences. So, I drink to both ease the pain of not getting what I want, what I have come to need; and I drink to get an artificial version of that high.

This is both enlightening and saddening. While it’s good to know that wine is not the be-all, end-all of my addiction, it’s not so good to know that now, I honestly don’t know what’s healthy and what’s not. How much do I don’t do? If I was living my “old” life right now, I’d still be at work. I’d be just as unhappy there, “doing shit,” as I am now, “not doing shit.” And there, my friends, is the essence of the conundrum: there is no solution, at least no fast one, to this so-called problem. I know plenty of people who simply solve this and other existential conundrums with a drink–give it a rest, they’d say. Don’t think too hard on it. Others work harder, have more kids, get involved in others’ lives–you know, live life. My stumbling block is that these thoughts are in my head 98 percent of the time instead of the what I maybe erroneously believe is the “normal” 2 percent.

On that note, I’m not drowning and I still have (a little) hope that I’ll start to feel more excited about doing shit soon. I have found that just continuing to set daily goals and complete them helps. Ignoring the bad thoughts and feelings helps. Going for walks, doing yoga, and running or swimming helps. I have to smirk, in an ironic, God damn it, sort of way, when I think about drinking again. Even if I DID start drinking again, I know that it would not at all help me solve this problem. Other things might, like taking a trip, getting a different job, or moving (at least temporarily). But not drinking. I know too much now. DAMN IT.

Two more weeks until my 6-month mark. Woot woot. (insert sarcastic-wink emoticon here)

It takes all kinds, even drunk people

26 Aug

7:31 pm

I went to a day-long “party” yesterday–started with a late lunch and ended with a dip in the hot tub, a home-cooked pasta dinner, a night swim in the pool, and watching the MTV music awards. All kinds of people were there: normal drinkers, non-drinkers, and drunks (at least for the night). And, after all this time, I’m starting to both know and respect my limits–and surprisingly enough, others’!

It was so ordinary for me to not drink that I didn’t feel any of the usual weirdness. I wasn’t drinking–normal. I wasn’t engaging in loud chitchat–these people have never seen me do that. I wasn’t stumbling around, being overly emotional or obtuse or offensive–not even in the realm of possibility when I’m my sober (contained) self. I also wasn’t thinking, Oh, I wonder if everyone thinks I’m as lame as I feel?…because I wasn’t feeling lame. I was feeling calm, proud, self-possessed. I was feeling perfectly fine being sober, as if, being sober was just one of the infinite variations on being. Being sober simply doesn’t matter anymore. It doesn’t separate me from others. It doesn’t distinguish me as something else. You’re drinking, I’m not. Carry on.

Am I glad I wasn’t babbling on and embarrassing myself through an acidic, blurry haze? YES. Am I glad I was able to get up at 11:30 and say, Welp, it’s time for me to go, I’ve got ‘Breaking Bad’ to watch at midnight? Fuck yeah. Am I glad to not be hung over? Uh, that NEVER gets old!

What’s different, I guess, is that I really wasn’t paying all that much attention to what and how much everyone else was drinking. Most people, I’ve realized, don’t even GET the concept of sobriety, let alone have it in themselves to judge anyone for being sober–especially in a setting where they’re getting their fix. I think most people are just too busy having a lot of fun, having a little fun, or not having fun to worry about what anyone else is doing at a party.

Sure, I noticed there was champagne, but I felt too bloated to really care. I might have said no anyway had I not been sober (I have a short fuse on champagne). I was actually really thirsty toward the end of the night, and as I was drinking my bottled water, I did notice one person cracking open beer after beer; and what I thought foremost was, Wow, that looks SO like the opposite of what I want right now (which was water), not, Wow, she’s drinking a lot and really fast, maybe I should waste two brain cells contemplating HER choices?.

One thing I do when I start to feel “thoughtful” about my not drinking (like, wondering what others are thinking of me, if they’re thinking anything) is I relax. I literally make my body go slack, take a deep inner breath, and try to project this feeling of inner calm to the outside. I KNOW from experience that when most people are drinking, they’re not thinking AT ALL about those sober folks in the room. And, if there is a split-second thought of, Oh, what a wet blanket, it fades in the next instant and is replaced by the all-consuming, Where’s the wine (or beer, or vodka, or weed, or whatever)? Projecting a sense of calm to those who have been reduced to lower-brained mammals seems to me the best way to say, I am doing fine, thanks, and get them to back down and think it was their idea. 😉

While I didn’t necessarily want to drink, I had one familiar moment of, Aww, this is SO not going to be fun/Aww, this would be SO much more fun and I’d feel SO much more a part of it if I was drinking. It was fleeting, a minor blip. What a relief, after over 14 months from my initial sober date, to finally be at a point where it feels practically normal–and good–to be sober in social settings? Let me be the first (not) to tell you: it gets better. It does, it does, it does. Your mind recovers, literally. You BECOME sober, which means that it doesn’t happen overnight. But happen, it DOES. I mean, I NEVER would have thought I could socialize sober and enjoy it– and here I am, beginning to do so.

What am I trying to say? I guess that both drinking and not drinking has become almost a non-issue these days. Within a matter of weeks, actually, that table has turned. There is a point–at least for some people, including myself, who maybe USED wine but wasn’t ultimately DEPENDENT on it–where the cravings and obsession and thoughts of drinking die down enough to be replaced by thoughts of what to do with your career, and what to do in your relationship, and everything else that’s important. I don’t want to say that I’ll be drinking again–most likely, no. However, nothing in life is black and white–a personal mantra that gets stronger and stronger with every single passing day of sobriety.

(Maybe my “dip”-turned-month-long depression finally lifted? Like someone smart once said, and I’ll say it again, Carry the fuck on!)

Brussels sprouts and Saturday night!

24 Aug

11:58 pm

I never used to like cooking for people. It made me feel really uncomfortable–almost more uncomfortable than eating in front of people. To me, cooking for someone was like me taking a megaphone and putting it next to the collective ear, blaring “I never eat so how could I know how to cook!” And it’s true: a lot of my bulimic tendencies can be traced back along a winding thread to core issues. I never felt safe expressing my feelings, and I somehow felt very strongly that eating was a form of self-expression. Cooking, too. If I was afraid to let you in on my feelings, of COURSE you couldn’t watch me eat, I used to think. And, if I couldn’t show love and affection, of COURSE I couldn’t cook for you either.

Before drinking, I had food issues. Not exactly of the eating kind, though I did binge (compulsively overeat, I think is the technical term that matches most closely what “afflicted” me from about 17 to 21 or so). It was more an emotional block surrounding food: when I ate in front of people (not when I binged, then I felt release), and when I cooked, I felt emotionally exposed. And, it was a horrible feeling.

When it comes to cooking for others, the first thing that usually comes to mind for many women is cooking for “our manz.” You know, you’re supposed to be this mother Earth (sex and food) goddess, who just so happens to know how to keep her manz by making his belly feel good and round and full. (Yeah, the concept made me want to throw up a little in my mouth, too–literally.) I never had a manz until later (my first boyfriend showed up when I was 22), and by that time, my cooking “skills” consisted of being able to feed myself semi-regularly. Which, as a diagnosed bulimic, wasn’t going so well.

I feared being judged. Of COURSE, I can’t do this right, my self-esteem issues willed me to believe. And, believe I did. It wasn’t like I was a klutz, I just had no practice at opening up and sharing how I felt. And, this somehow transmuted into me being unable to serve people. I was afraid of what they might think of not just my food, by of my expression–was I easy-going or uptight, warm or cold, abundant or sparing? I believed I was all the bad, an uptight, frigid, pared-down “nervous ninny” who had NO business trying to feed anyone, let alone a crowd.

Looking back, I feel sorry for how harshly I judged myself.

Anyway, it took me YEARS to be able to feel safe enough to begin cooking with a boyfriend, let alone serve him food and be able to simply enjoy him enjoying it–and not take it personally, like he was rejecting my entire emotional being if he didn’t like it. I HAVE cooked for a group, mostly with family members (they don’t count, in my book) and my current boyfriend. I made a pie once for an ex, and by the time I was done, I was so shitfaced I can’t remember much except that the dough was a lumpy, uncooked mess when I took it out of the oven. I don’t remember if I cooked it more or not, but I knew in my heart that he thought it was almost as shameful as the way I drank (to quell my nerves throughout the entire process). What an ass, for not telling me to quit–both drinking and making pies while drunk.

Fast forward to now, 159 days sober and having just spent the evening working on my latest creation: pureed brussels sprouts! I know, weird, right? My host mother in Paris (I studied abroad during my junior year in college) would make it all the time, so I think I just felt like going back. WAY back, as almost 20 years have passed since I was there.

It turned out well, I must say. What I truly love about cooking is the “art project” nature of it. It’s like my form of art project; and the best part is, it’s completely not intellectual and the product is kind of WAY better than like, a poem or a painting. I mean, you can fucking EAT IT! I love using the ingredients that I have, and guessing what I should substitute in for a missing one by aroma. I love smelling things, and I love imagining how two or three different ingredients could, combined, amount to an approximate texture or taste of something else.

What the FUCK does this have to do with being sober? Well, foremost, I wouldn’t be doing this on a Saturday night if I was out at the bar, drinkin’–the entire process was a three-part one, starting with steaming, followed by food processing and then blending. If I wanted to look on the dark side, I’d tell myself that I *should* be out, socializing instead of holing myself up, making fucking brussels sprouts puree. For God’s sake, it’s not even a main dish! (And, even worse, I just made that, nothing else.) Or, I *should* at least have attempted to subvert the old ways of thinking, invited a few peeps over, and we could’ve, you know, made dinner together–including but not necessarily limited to pureed brussels sprouts.

But, I’m NOT going to look on the dark side. All in due time, or, baby steps. I like cooking, so why not? And I’ve come a long way toward not only cooking, but being able to enjoy the process of sharing food. I also feel like cooking is an art project, something that I can do that doesn’t resemble thinking-based, improvement-oriented hobbies (reading, writing, playing an instrument, etc.)–good for someone like me.

And the best part? I never once thought that drinking would have made tonight better. If I had been drinking, I’d probably have ruined my taste buds, oversalted, eaten WAY too much and woken up the next morning wondering where the hell all my puree went (not to mention, brussels sprouts are not something one wants to binge on, believe me), and/or passed out before I finished. Instead, I’m enjoying the memory of sipping a few hot, savory spoonfuls as I type this blog post to my friends in the good, old “sobersphere.” Now, that’s something to toast my fourth (oops) Diet Coke-on-ice to!

WordPress is wonky–can someone help me?

23 Aug

11:18 am

Well, aside from coming out of a few weeks of self-centered, poor-me doldrums, AND making it to 22 weeks plus 4 days today, which is the LONGEST I’VE EVER GONE SOBER–I have issues with WP.

One is, I am no longer seeing some people’s posts in my Reader feed. I haven’t made any changes to my settings, so I’m not sure why this is happening.

Two, and again I’m not sure what’s going on here, when I go to comment on some blogs that I’ve been commenting on for over a year, the system is prompting me to put in my identity, doesn’t include my personal gravatar, and appears to need approval from the blogger (isn’t it that once you comment, and are approved, your comments are always approved with no need for the blogger to approve you each and every time?).

Help! I’ve looked through all my settings and don’t know. I haven’t made any changes to them, so I’m lost. Thanks, friends…

Lack of motivation, or, My attempt at neuroscience

20 Aug

5:25 pm

Lack of motivation. Bored to tears is not just an expression. Maybe some days you’re simply not meant to get much done? Except, ahem, eating and drinking everything in the house. (Why is it that after quitting drinking, we turn to food and substitute drink? Is there something so hardwired about equating “food substance” or “something that is going into my alimentary canal” with “reward” that we can’t shake it no matter how long and hard we try?)

Today is OK–meh, actually–and I can deal with that. However, I’m having the usual brain fart: I find it difficult to hold my thoughts in form; like food that wants to be vomited up, my thoughts want to come out in fragments that don’t resemble much of anything that makes sense.

Is this writer’s block, or simply something I have to contend with from now on? PAWS gone wild? I’m hoping the latter, but most of the time, my patience wears thin. I don’t have time for this shit.

Once every few days, I take note of my motivation level, which seems to me to be pretty damn low. And, I think I’ve figured it out: maybe for so long I associated EVERYTHING–work and play, life in general–with drinking, now my dopamine circuits can’t (won’t?) fire for anything without the attached reward (wine). It goes almost without saying that that sort of freaks me out, considering that I need to like, eat and work and laugh, whether or not (not) there is wine involved.

I’ve come to the conclusion that “normal” people–and even a lot of drinkers who did not fall as far as I must have–simply cannot understand this. Their dopamine circuits still allow them to desire to do many things, whether or not booze is in the picture. Like, eating, or going to the gym, or working. I was actually vaguely aware of how much I relied on the “reward” of wine in order to motivate myself to do any of these things toward the last few years of my drinking. And then it got worse: I skipped eating altogether; I only worked out in order to both be able to drink more and maintain a modicum of health such that my body could continue to drink more; in the end, the only thing that got me through my often painfully intellectual day was the reward of wine after having gotten through it and, later–it got even worse–the reward of wine DURING said day.

It was a neverending cycle, and I’m not sure how I ended up in its claws OR how I managed to extricate myself. Maybe throwing up a bottle of red wine at 3:30 am and then drinking an entire OTHER bottle before getting up, showering, and getting on the commuter rail by 7:20 am became one of those few-and-far-between memories that could override the need for wine? Uh, maybe.

Dopamine is involved not only in giving you pleasure, but in making you want to seek out pleasure. Motivation to do, or in science speak, to perform behaviors that are associated with pleasure. Now, if EVERYTHING you do–for me it ranged from running to writing to travel to talking on the phone with friends and family–you associate with the reward of drinking, and you place a high level of importance on this reward, eventually your dopamine circuit is only going to fire to motivate you toward these associated things as long as there is the reward of wine. If there is no reward of wine, there is no dopamine, and therefore, no motivation. (I’d like to do some interviews on this, but I think this is the gist of it.)

When the associated behavior/triggers are going out to bars, or hanging out with friends, ditching the wine isn’t the end of the world. But I associated everything with drinking.

Now, I feel no strong urge to do anything. I work because I NEED to, and I run and eat and read and hang out and go swimming and take care of the dogs and plant shit because…I know it’ll make me feel better, eventually. I do love certain things, of course, and living sober is amazing, don’t get me wrong. I just have to think my way into wanting it all, more often than not. Some days, though, all that future focus cannot cover up the present lack of reward. And, what’s worse, I’m afraid (worried) that this new normal might not right itself anytime soon.

With all that in mind, I continue to do and strive, and get about 25 percent of what I want to get done actually done every day. And I’m learning to accept this, and not judge myself. This is the only way, I somewhat resignedly tell myself. You got yourself into this, now you have to (and can) get yourself out. Is there another way, though? Does it have to be this hard? I honestly don’t know…

Anyway, I don’t mind waiting, and right here and now is a pretty good place to take a seat. Happy Week 22 plus 1 day to me! By Saturday, I will have passed my longest record of 158 (almost) days sans booze. Wowie. Thanks to ALL OF YOU, for listening and cheering and empathizing.

Slogans and quick fixes, sobriety is not

19 Aug

12:09 pm

No Motivation, The Right to Refuse to Say I’m Sorry, Turning It Off–these are titles of posts I never sent (posted) this weekend. GAH. Obvs, I haven’t been feeling that well.

But you know what? I don’t have to feel great, or feel “more like myself,” (because I feel less like myself than ever before), or be bouncing off the walls. All I have to be is sober! I can spend entire days drinking Coke Zero and weeping and holding on to my sobriety with a death grip–it all means something, and it’s all teaching me something about myself. Which is, drinking most likely simply exacerbated existing mental and emotional (are they different?) problems, not caused them. I hold a lot of rigid ideas about what I “should” and “shouldn’t” be doing, which exacerbates my stuck-ness. The best I’ve ever felt is when I said, Fuck it, and went and volunteered for a few months doing manual labor in a foreign country. All these things relate to work, which for me, relates strongly to both self-validation and creativity, which ultimately relates to mortality. Maybe I think too much and do too little?

On Saturday night, I felt the same way–out of control and volatile, emotionally–sober as I have often felt drunk. The EXACT SAME WAY. And, it scared me. It was eye-opening, too, in that, like I said, I thought that booze caused this in me; I never could have imagined let alone believed that it already existed, in a certain form. Obviously, it wasn’t as severe, but the feelings, the go-to reactions were of someone deeply not at peace. Thankfully, it’s over, and I feel better today. (I even had to “save to draft” a few emails and such because they were SO out-of-control angry.)

I tried to write (fail), I tried to read (fail), I watched “Sex and the City” the movie and “Devil Wears Prada.” I tried to go running and realized that due to PMS, my sciatica flaring was making that impossible. I cried over the fact that I am no longer…of the era, as it were; that I may have expired. My time in cold East Coast city–my ERA there–is over. “Kids” in their late 20s and early 30s now rule the roost. This is a hard fact (misinformed opinion?) to acknowledge. I downloaded some sample books to my Kindle, which made me feel a bit better, put the Coke Zero away, and somewhat successfully pressed some of those written words through the meat processor that was my brain. And then, the curtain came down, and I simply quit and went to bed.

“Quitting and going to bed” is not my style, but maybe, just maybe, it HAS to be from now on. Just like opening myself up to new career paths. A few years ago, the counselor I was seeing told me that I didn’t have to continue the pattern of workaholism in my family, which my dad, grandfather, and great-grandfather passed down to me and my brothers (I see it in all three of us now). That I could change the course of my “destiny.” She saw the pattern, of my drinking being one tool I use to protect myself from the fact that I was simply repeating what my dad had done his whole life: working himself to the bone as a way to scratch an itch, sure, but also and mostly, as a way to please and/or impress his father, and grandfather. Now, I have a choice whether to live out that same sort of life/lifestyle. I have a choice, which I can make. Do I feel ambivalent, and guilty, and afraid? Sure as fuck I do! Can I also choose to feel all these things, not drink, not work (sometimes), and go to bed anyway? Sure as fuck I can!

On that note, I am going to sign off. I’ll get to all those posts soon, although sometimes in this forum I start to feel like the wet blanket. Sobriety isn’t easy, though, and I’m not going to sugarcoat it. I hope everyone is having a great day and believe me, if you want to drink, like really really really want to? Don’t. Don’t give in! You can do this, just like little old hurting me. (If *I* can do this, anyone can!)

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