Archive | January, 2013

PAWS, WAA, disorder, and, well, sleep

15 Jan

12:59 am

The last is what I’m going to be doing ASAP, so, y’all’ll have to wait until tomorrow to hear about:
1. Post-acute withdrawal syndrome (PAWS)
2. Weird and Awkward (WAA) moments (i.e., real life), and my how-to tips on how to get through them sans alcohol
3. MOST IMPORTANTLY, my germinating hypothesis (I’m sure it’s been proposed, and I’ll be the first to admit that I have not read any addiction literature but plan to get on PubMed soon and start Finding Out): Addiction is not a disease, it’s a disorder–of thought, yes, but of memory and similarly, neuronal circuitry. Yes, there is a huge difference (in my mind at least) between a disease and a disorder. Drinking causes disease, but addiction is a disorder, a dysfunctional set of behaviors.

However, I hiked my arse off today on a somewhat impromptu trip to [beautiful island], so I’m beat. I guess it’ll have to wait until tomorrow.

And while I’m here, if I’m honest, I DO want to drink. I said I didn’t, but…I want the release, I want the buzz. Yet, when I re-think it, as I must do over and over, again and again, day in and day out–I really don’t want it THAT MUCH, or, at all. What would it do for me, at one in the morning? Nada. To boot, I’d have a hangover tomorrow, calories to burn, and well, I’d have LOST. Lost the game, the fight, my righteous edge, my newly reclaimed power (will blog about that soon, too), whatever. I’d have lost.

So much to share, friends, but I’ll see you tomorrow–calm, sober, and well-rested. (At 90-some days, I can’t really imagine putting up with being sick and fuzzy-headed en route to the sack. Eww. I’m glad I stuck it out, simply, and that I worked through the shit to get here. This is nicer, way nicer. The wolf voice screaming in my head at night to “drink drink drink” is finally gone; and perchance do I see my sparkle-toothed unicorn, smiling my way? YES! She’s hanging out with a baby giraffe, fluffing glitter out of her mane every time she turns her head to smile at me. (A sparkle-toothed unicorn pulls my water wagon, as she has been doing since my “first” first day of sobriety back in June. Well, why not?) 😉 )

Moving on from thinkin’ about drinkin’, or, life after 90 days

12 Jan

1:54 am

Yes, folks, I’m actually not thinking that much about drinking. Say WHAT? I’m just kind of grooving on living, drink-free, and not wanting what I “don’t have” or wishing that “I could have fun.” (In fact, when I look around now, and see people on Facebook, for instance, lugging shittons of booze on like, ski trips with their significant others, I have to wonder WHY…but that’s another post.) It really is a rational thought *process,* convincing your brain–or re-setting it back to NORMAL–that being drunk does not equate to having fun. Much of my process of quitting drinking has actually been quitting relating drunkenness with fun, and stopping equating chemically-induced numbness with calm.

The other day in AA, I heard some woman lamenting the fact that she was still a “lunatic” until she started doing the steps. Well, if it takes you 11 years (as it did in her case) to realize that being drunk is not, actually, all THAT much fun (compared to having real conversations and doing real things with your friends and family), then… I don’t know. I don’t want to hate on AA again/anymore, but my 90-day chip meeting will likely be one of my last. At least for now. Meetings make me cringe; I feel very uncomfortable inside “the rooms.” But, I’ve realized that some people simply need that “tough love,” that rigidity, that almost thoughtlessness of approach–deviation from the formula can pretty much guarantee relapse, I think, for some people who simply want to stop drinking but can’t immediately (or ever, let’s face it) process the motivation(s) behind getting shitfaced on the regular. So, yeah. Check ya later, AA.

Anyhoo… So, I’m working on an editing project on memory–everything from how memories are encoded in our brains to memory and trauma–and I came across something that made me pause: problems with substance abuse and addiction, some researchers say, are actually problems with memory. For instance, associations, i.e., memories, take over when you think about drinking, which makes it hard to untangle the the associated memories from the getting drunk memories. How can I not want to drink when I’m at the beach, for example, when that’s what I’ve always done? When that’s what’s been encoded in my brain–thinking about one makes me remember the other, and vice versa. It’s why drinking becomes an obsession, I guess, because EVERYTHING makes you think about drinking. Like, I can’t forget all those times I drank at the beach so it makes it hard for me to go there and not drink, or not want to drink…unless they find a way to either erase those memories or replace them with something new or different. Therefore, can I truly be relieved of the obsessive thoughts while at the beach sober if I don’t work at minimizing or repressing these old memories? Interesting to read about an entirely new paradigm (that’s the word they used in the article, so I had to, OK?) regarding addiction.

It’s been a pretty slow past few days, which has been, literally, wonderful! Lots of dog walking, coffee drinking (decaf!), and reading/editing. I went running yesterday, and it was better than the first time. I liken my legs right now to baby giraffe legs–when I try to stand on them, they crumple. (While cute, it’s rather pitiful.) I think things should even out once I get on a normal (read: non-vampire) schedule, reign in the sweets (especially Diet Coke), and continue to push my legs a little longer each day/every other day. ‘Tread lightly’ is my mantra, and don’t worry about how far or how fast (“run” and “running” should be put in quotes until further notice).

Thanks, all, for your encouraging comments to my 90-day post! I honestly could not have done it without your support. Rock on, 93 days!

90 days sober!

9 Jan

11:59 pm

Wow. It’s HERE. It’s really here. As of today, January 9th, 2013, I am 90 days sober. I made it!

Actually, this is my third try since last summer. I quit drinkin’ the day after my birthday back in June (I had had ENOUGH after yet another drunken night of being alternately up and down, yelling at people, and passing out in the middle of important things, like, um, making out with my boyfriend), went for 60 days, drank twice during the next 2 weeks, went for 5 weeks, then drank, oh, several times over the next 3 weeks before I finally–after a horrendously hungover flight from [big city near my home town] to [beautiful island where I now live]–gave up. That was 90 days ago.

Over the course of these 90 days, things have definitely changed. Majorly, in some respects, subtly in many, many others.

If I think back to June, things have changed immensely. I made some huge, and important, life choices–giving up my place (and all that entails) in [cold west coast city] and relocating most of my belongings back to my storage unit in [cold east coast city] was one. The “and all that entails” was confronting (or, in my case, avoiding confronting with any kind of maturity or grace) some of the emotional baggage from my first time in [cold west coast city] (I lived there for 6 years prior to moving to [cold east coast city] in 2005; I moved back to [cold west coast city] in 2010 for a job), which I’ve detailed in past posts.

What I’m saying is, it wasn’t easy starting. It wasn’t easy continuing to not drink through the fear, the worry, the “wolf” voice in my head yelling at me near-constantly that wine would make it better, that life was literally impossible to do without it. It wasn’t easy getting here.

Moving to the [beautiful island where I now live] wasn’t easy. Deciding to dive in and start freelancing wasn’t easy. Going through withdrawal (for I’d say, 6 weeks of a low-grade “flu”), starting this blog and opening up about my drinking problem–that sure wasn’t easy. Going to my first AA meetings here, on said island, was definitely not easy; reading the Big Book and coming to terms with my own opinion and beliefs about AA and “The Program” wasn’t/isn’t easy. Dealing with constant “God DAMN it, wine would make this SO MUCH BETTER/EASIER” pangs was/is probably the worst thing I’ve ever had to do; thankfully, thinking through these thoughts, rationalizing myself out of drinking over them, and practicing this over and over–in addition to doing what I would say is a “personalized” version of the 12 steps–has allowed me to at least tuck the pangs in for a nap.

Those are some of the big ways my life is different. It’s the small ways that are SO abundant, and so rewarding. While today is my 90-day anniversary, it was just like many of the past 90 days: I woke up relatively early, with no hangover and no regrets; I made coffee and walked the dogs, soaking up the wind, the sun, the water, the sky; I went jogging; I went to an AA meeting; I made cupcakes to celebrate my soberversary; I finished an editing project; I commented on some blogs; I wrote a blog post; I kissed my boyfriend. I mean, my days seem simple, but yet…they’re brimming with possibility! Flourishing, actually, in spite of any and every habitual notion I have of containing them.

And, each one of those “simple” acts and actions reveals a major step forward, personally, for me; and most of them, I see now, involve conquering a grander fear. None of this conquering of fears (like, doing it and doing it and doing it until the fear is less than my faith) would have been possible if I were still drinking. It’s that simple.

Fear? Well, the fear of life without wine, first and most important of all. I mean, I was afraid of doing a LOT of things sober. Like, eating dinner, going out, having sex–you get the picture. I worried about the “weird and awkward” moments that were SURE to come up. I didn’t believe that I could do them anymore without wine, or the reward of wine more precisely (I think I ONLY made it through journalism school and my job as a science reporter with the reward of loads of wine at the end of my days)… I guess I just had faith because I saw–thank God(dess)–that I truly had no other option.

Now? Well, I’ve done it. Felt the fear and did it (well, many of them) anyway. Had to say, Wow, THAT was weird and awkward, and then shrug my shoulders and move on. And, what a HUGE RELIEF, knowing that I CAN do these things without being buzzed, AND that I’m actually starting to truly want to do them sober.

I’m HERE, which means I actually made the decisions that led me to give up my place in [cold west coast city] and move down, which could only have been preceded by me actually confronting my sense of loss, my fear of change, and my apprehension of Things Working Out, both personally and professionally. I was not only afraid of geographic change, I was sort of TERRIFIED of being in a relationship, I see now. Of getting to know someone; of someone getting to know me. I used wine to hide from that truth–for years, actually–and the more I avoided it, the worse I felt and the more I wanted to (and did) drink! So, being here, with this wind, and sun, and water, and sky; with these dogs; with this person–it’s all because I began confronting (and continue; it ain’t over yet!) my fear(s) instead of drinking.

Anyway, 90 days. Like I wrote earlier today, I made a deal with myself that I’d go for 90 days and then re-assess. Well, all I can say is, I feel great, I’m regaining my powers of concentration and affect and memory (sort of), I’m LOVING the consistency of never being hung over, and well…yeah, the list goes on and on as to how my day-to-day life has improved by quitting drinking.

Was today any different than any other sober day of late? Not really. I thought about drinking a few times, as usual, but the thoughts are now accompanied by a quick ushering out. I can’t, is all I know. I could, but I’d drink four glasses, not one–I’d WANT four, this I know. Is an hour of “fun” worth 48 hours of time wasted, spent in agony? NOT. So, the loop goes back to the beginning with me not being able to drink… For now.

Well, there ya have it. What’s next? 6 months? Bring it on! 🙂

Back from vacation and, I can fly! Er, zipline!

9 Jan

9:56 am

Yes, fly! Well, strapped to a harness overlooking almost 4,500 feet of air! Thanks to Bucket List Publications blog, I’ve been totally inspired to make this year the year of “Don’t Ask Why, Ask Why Not” and “Just Do It” (when it comes to adventure sports-type things like being, falling, or diving through the air). Thanks, Lesley! 🙂

I just got back from three days in Puerto Rico, and this time, we crashed a luxury hotel, ate hamburgers, walked around Old San Juan, sat in the hot tub, swam in the pool, ate cold cuts, and went ziplining, in a nutshell! Oh, and shopped. Of course. Man, I have to say, Puerto Ricans really take their shopping seriously. (I got a dog collar for my new girl, complete with laser-engraved name tag; we got a Roku to watch well, tons of shit on. Aww/Yay.)

I’m also at 90 DAYS SOBER today, and man, I cannot tell you how GLAD I am that I wasn’t hung over when I woke up after three hours’ sleep to hit the nature park where we ziplined! I don’t think you need me to remind you. I mean, I would’ve pushed through (barely), but, it’s still so fresh in my mind, that sickening pain and agony…

Anyway, I was thinking this morning as I was making my (decaf iced) coffee, Well, Drunky Drunky Girl, you can go and get your 90-day chip tonight and then, it’s up to you, to drink or not to drink. That was the deal I made with myself.

But…why? Why should I start on The Grape again?

The most pressing concerns really stand out:

1. I still don’t feel that well. I mean, I feel more tired than usual, a lot of the time. I feel like my digestive system, which acupuncturist after acupuncturist has complained is “weak” is well, still weak. Frankly, I don’t think I can afford to drink wine again…yet. My body still feels sort of worn out.

2. I have a bucket list a mile long for this year, which includes freelancing more and planning more adventures. How can I spend money on booze AND save for these things?

3. 8 Tuff Miles, the 8-mile road race I signed up for, is coming up end of February. I, um, really need to start training for that (knees hurt, body feels tired)–drinking won’t help!

Anyway, happy first week of January, y’all, and I’ll check back in later to tell you all about flying through the sky in Orocovis hooked to some cables, and, well, further thoughts on 90 days. It’s here. It’s really, really here!

Do one new thing every day…

3 Jan

1:44 am

…is my New Year’s mantra! I’ve already broken a few resolutions, like, eat less cake and drink less Diet Coke, BUT… Resolutions are things to work on, not attain. When it comes to goals like these, it’s not all or nothing, it’s not black or white, and it’s not one-size-fits-all. Just like getting sober! (Not to mention, what does the Gregorian calendar have to do with my soda consumption? I’m sure the Pope wouldn’t really care if I didn’t eat less cake…)

I like the idea of having a year’s theme. In fact, I was reminded by Mished-Up’s awesome post just how productive declaring a “word of the year” can be! I did that for a few years back in my early 20s. One year it was something like Growth. Another year it was Change. A third was, This is the year of Creativity.

Haha, I KNOW. But the words resonated with specific things in my life at the time, and it seemed to work. If I had a word for this year, or a theme, it would be… ‘ME.’ Or, ‘BACK UP, BITCHES, AND MAKE SOME ROOM!’

ME, to me, translates to kicking ass. Starting. Getting to work. Making a bucket list and getting ON IT. Letting go of the past year and reaping some of the rewards of getting sober. So, I’ve decided that I’d like to try something new–something that’s probably been on my to-do list for years–every day. It doesn’t have to be exactly new, or even grandiose. It could be as simple as trying a new food, or trying to make a new kind of food. Ordering some crocheting tools online and starting my “plastic bag” project. Hiking a new trail. Visiting a new island. Pitching a story. Taking an online fiction class. Learning how to give a better massage. I mean, the list is ENDLESS!

I have the tendency to overthink things. I know, I know, it’s hard for some of you reading this blog to believe, but it’s true. 😉 Overthink and overplan. I’m trying to try something new this year, and to a certain extent, it’s out of necessity: I no longer have the energy to be a perfectionist, especially in the face of the work it takes to maintain my sobriety. The other day, after reading something (probably someone’s blog), I realized that most, if not all, of my recent choices and lack thereof have been based on my fear(s). Fear of doing stuff, fear of starting stuff. I’m a fearful perfectionist, and these two character traits have definitely prevented me from moving forward in my career, for example. They’ve also tied me to the wine bottle, as it’s easy to avoid confronting your fears–and your fear of your perfectionism getting the better of you in the creative process–when you CAN’T do anything because you’re either drunk or hung over. You can’t fail if you don’t try, right?

Anyway, it’s been a good new year so far. New Year’s Eve was fine, actually. Sure, I felt a few pangs, especially at midnight (though, the whiff of champagne I got from someone else’s glass made me feel almost sick–ah, the power of association), but I got over it quickly by remembering just how much I have. I guess, the whole “I do not want what I haven’t got” idea is hitting home these days because I really don’t want what other people “have” anymore. (The question is, what DO I want? Another day, another post.)

I felt good where I was at, no desire to be out and about, getting drunk. I was in bed by 2 (am, that is), and woke up to a bright, sunny day. And, what a great way to start off the new year–no hangover, no drama, nothing to hate myself for having done or say I’m sorry about for having said, no tracks to cover or mishaps to fix. My frustration(s) the other night have passed, and I’m “back on it,” as they say. I guess some days will be harder than others, but it was good to pinpoint my triggers (thoughts and then, feelings, that drive me into a tailspin) by actually observing them and not drinking them away.

And, one new thing a day? Well, my boyfriend and I hopped the 2 pm ferry over to [beautiful island] yesterday and hiked to a beach. We’ve been to that beach before so that wasn’t “new,” but we hiked around a resort and over a few trails that I had never been on, so that was! Today, I signed up for my first road race in like, years and years–8 Tuff Miles. It’s an 8-mile course up and over the hills of [beautiful island], so…it’ll give me a very good reason to stay sober past my 90-day goal. (Not to mention, my sciatic and leg pain have subsided to like, a 2 out of 10, so that’s a HUGE relief. I’ve been swimming to strengthen and now running to build muscle without overdoing it… The key for me is skipping yoga; basic stretches are OK, but anything else is counterproductive.)

Yes, the thought of drinking at 90 days has crossed my mind, but, WHY? I mean, what purpose would it serve? I like where I’m at now; I feel like I’m finally getting out from under some of my thought triggers. I want to work more, do more, and run at least every other day. HOW WOULD BEING HUNG OVER HELP ME? Not to mention, I have no “need” to drink: there is nothing that I want to run from, and I know that I have to face my issues and fears and goals and relationships, including the one with myself, sober if I’m going to move forward. Drinking just sets me back. How simple, but profound.

2013 and, well, life is the same–I’m still sober! Happy new year, indeed!

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