Tag Archives: alcoholism

Drunky drunk girl says, I made it 30 days, what?!

12 Jul

5:46 pm

Yup, 30 days as of today. And no intention of going back to drinkin’ or letting up my vigilance.

I am, however, getting REAL tired of being tired. WTF? I think I’m ill, but I’m not sure if it’s general fatigue (am I officially getting “old?”), a flu, or long-range detox. I just want to feel better, and not have to crash out for several hours after a 90-minute yoga class or a 60-minute jog in the park. Jesus. Good thing I’m not working; in fact, I can’t imagine having the energy to work at the moment. Durr.

Speaking of which, I’ve worked my ass off for almost the past 25 years of my life, 15+ of which were, like, grueling. I helped start one, two, three, four companies; I worked in Silicon Valley for a total of, let’s see, six or something years, making anywhere from a 75-minute to three-fucking-hour commute ONE WAY every day by car or train; I went back to grad school at Columbia for journalism. Shit, no wonder I’m tired, no wonder I don’t want to work, and you know what, fuck that, I HAVE DONE SOME SHIT in my life so why am I beating myself up? Why am I making it seem, in my head and on my blog, that I haven’t?

I realized, for the umpteenth time today during my bikram yoga class, that I am WAY too hard on myself. I judge myself to a ridiculous degree, getting down on this and that, comparing myself to others all too often. We all do, but instead of droplets of comparing-self-judgment-type-thoughts, or a stream, mine can basically be represented by an ocean: my brain is literally submerged in a bath of self-criticism. For instance, I have slightly hunched shoulders. I have had this ever since I was in high school due to, what the fuck else, hunching over all the time studying! I’m not joking. My mother would watch me, day in and day out, study from about 9 at night after I got home from school (yes, I was THAT student who also had to be in the band, the play, all the sports, etc. etc. etc.) until 2 in the morning; often, she’d come over and peel my shoulders and chest back, up off my books and papers, straightening them out with effort as if they had been compressed by one of those machines that flatten junkyard cars. I didn’t think much of it at the time, but later on, I saw the effects: permanently hunched shoulders that have taken years to start to correct (one of the reasons I do things like bikram yoga and other spine-strengthening activities). Still, they’re not like most people’s, so when I look around the room at others doing this one particular asana where we have to reach our arms up and clasp hands, pointing them toward the ceiling as we hold our hands in prayer, I am constantly demoralized. Why? Because it feels and looks so much harder for me. Yet, must I beat myself up? No. But I do.

We all do this, but I realize that part of my “issue” with drinking is that I am very hard on myself when it comes to anything and everything involving goals — quitting drinking ABSOLUTELY has not been easy to accept, as I know myself and how I react to goals. BUT, at the same time, I don’t see any other way to get sober at the moment, and that is the overriding goal. So, today, on my 30th day of sobriety, I am content. Not happy, since HELLS YES, I’d love to be drinking to my sobriety with a chilled glass of red instead of ruminating on all this shit; but, CONTENT. And that feels better than the up (and eventual down) of “happy.” Cheers (I’m lifting my seltzer with a twist of lime) to me!

Water is my friend!

11 Jul

12:28 am

Water

Who would have thought a tall glass of lime seltzer water would taste SO DAMN GOOD? I thought about getting a nonalcoholic beer tonight on the way back from a tough bikram yoga class, but by the time I got home, all I wanted was water. Gallons of it. WA-TER. (Plus, wouldn’t that be cheating? I actually dreamt I had a sip of a beer the other morning; one sip. SO. GOOD. I can still feel the bitter taste on my tongue.)

So, today is day 28 = four weeks! Wow. I have had a LOT of insights come to mind, but I’ll wait for another night to post those, since I’m falling asleep. I must say, however, that the cravings are almost nonexistent. I mean, I have them now and then — and the accompanying disappointment and mental tantrum — but WAY less than before. It’s like, I’ve accepted, even possibly embraced, a non-drinking lifestyle. A new habit. (Wait till I get off my exhaust-myself-beyond-belief schedule in the next few weeks, and we’ll see if I come crying to mama…)

I’ve been sick for the past, who knows, month or more? Tired/dragging (walking is tiring), with flu symptoms. I can’t help but wonder: is it that my immune system needs to simply bounce back from the years and years and hangovers and hangovers during which it was on overdrive? Like, I wore it out and now my body, no longer protected by an immune system working on overdrive to process all the booze and related metabolic toxins, is like, Wow, fuck you, dude. OR, I’ve thought that perhaps, as in a fast, when your body supposedly clears out the toxins once you give it a digestive break long enough to do so, I’m going through all the illnesses that I never got while I was drinking? My body is finally at baseline, and with all my sweating at bikram, it’s finally processing all those toxins that never got the chance to come out? I think it’s a combination of both, actually. In any case, it’s a boon: combined with making sure I make up a LONG to-do list every day and actually get out and exhaust myself trying to get everything done (mind you, my lists these days, as an “unemployed” person, include getting out of bed), I really have no time or energy to crave a glass or fourteen of red, let alone drink them.

Additionally, I can’t imagine pouring that acidic shit down my throat at this particular moment. I feel sick, and I KNOW that drinking will make me feel sicker. And a hangover? Ugh. Sounds intolerable. I’ve come enough to my senses to realize that when I have stomach cramps and a slight fever, drinking red wine will NOT MAKE IT BETTER.

Before I sign off, I was thinking last night: what’ll happen if I drink? I’m not expecting to black out and go on a murder spree, but… Will I feel less drunk? More drunk? Get drunk faster? Black out? Stay sane? It scared me a little to think about drinking. Which, to be honest, is a good thing in these early days. One more incentive to Just Say No! (More on that in another post, methinks.)

I love me some Intervention!

9 Jul

2:18 am

And, cuz my best friend, insomnia, just showed up, here’s a short and sweet post to lull at least YOU to sleep.

When the chips are down, I like to turn to my go-to shows and web sites that make me feel less like a loser:

A&E’s Intervention — The granddaddy of addiction documentary shows! Granted, it’s pretty old school and the shows have become really formulaic, but I can get sucked in, watching six or seven episodes in a row. (Talk about an addict!) Candy Finnigan ROCKS.

TLC’s My Strange Addiction — Bizarre and quirky addictions that are so…bizarre and quirky that you totally forget to crave what you’re addicted to. At least while the show is on…

The Fix magazine — Wish I had thought of this and had the resources to publish it!  One day… Lots of great articles and first-person accounts of everything addiction-related.

PubMed — Yes, I’m a science geek.  Seriously, I look to PubMed not only for genetics-based research (when I’m actually working, which hasn’t happened for a while), but also when I get a story idea.  Generally speaking, there are so many studies YET TO DO re: addiction research (especially co-morbid addiction, like alcoholism and an eating disorder at the same time), it astounds me!  Time to get that MPH and start cookin’!

Two of my favorite consumer science magazines that highlight addiction are:
Pyschology Today — They have a “Get Help” section, which is how I found my counselor!
Scientific American Mind — Just good stuff, and answers some questions tangential, perhaps, to addiction, but always related. Shit, it’s the brain, it’s the source of our addiction problem!

And here are a few shows that I’m looking forward to checking out:

HBO’s The Addiction Project — Never seen, but looks worth a shot…

A&E’s Hoarders — Not sure I’m into caring about this addiction, but people rave about this show…

Drunky Drunk Girl says, It’s time for some new friends!

9 Jul

1:06 am

Hmm.  I’m happy — starting to feel content, I guess — to be going on a record number of days sober (today is 27!), but I feel sad.  For the second time in a week, I’ve hung out with a friend who just doesn’t seem to dig my sobriety — even my attempt at it is perceived as threatening.  Time for some new friends!

At the wedding, the guy friend I was sharing a hotel room with was none too happy, I felt, about me not drinking.  In the past (how it’s “always been”), me getting shitfaced made it easier for him to get shitfaced, and justify getting shitfaced.  Me getting shitfaced made it easier for him to hit on me and me to somehow convince myself that I wanted him to do so.  Take away the booze on my part, and the whole game seems sort of pathetic.  AND, it was clear to me how this person chose to be irritated over happy for me about quitting — he spent the entire time either one, refusing to acknowledge my sober attempt (not one comment or question re: why I wasn’t drinking, and that’s ODD, considering that it’s ME!) or two, seemingly rubbing it in my face by ordering a fucking drink EVERY time we sat down long enough for him to do so (I’m surprised he didn’t suggest buying a few six packs for the room!).

It’s not a big deal to me as we’re not that close and really, we don’t have much in common.  Yet, I can’t help but dwell on my own clarity:  it’s ME who’s approaching the situation differently, not them, and that makes a big difference.  I mean, it’s pretty obvious to others that when drunks stop drinking, they stop hanging out with their drunk friends.  Similar here in that, with the payoff gone (getting drunk due to having someone to drink with), I clearly see no reason to cultivate a deeper relationship with my friend.  I also saw his behavior as a reaction to feeling threatened, whether because he felt he was drinking too much or that he realized that I was rejecting him, or both.

My other friend is the one whom I sensed was trying to “undermine” my sobriety the other night.  Turns out, it’s more like, undermine my success and happiness!  A clear case of hating on me to make herself feel better.  Age-old scenario, but the question I have to ask is, why?  What purpose does it serve her? Going back many years, no doubt we shared a LOT of times, good and bad.  However, what kept us together was being drinking buddies.  I was the one she could call, she has told me, and count on to join her at a moment’s notice for a beer or ten.  AND, after many drunken blackouts and rages, she kept me because I was valuable to her self-esteem:  me, a deeply “flawed,” fucked up friend who, despite her many awesome qualities, would never show my friend up.  She feels better about herself due to my drunken retardedness. Minus the booze?  Well, I don’t think she knows what to think or how to react, so she falls back on putting me down, or making me feel not that awesome.

Without the booze, I just can’t fall for it anymore.  Plus, I’m a good 3 or 4 years distanced from our intense friendship, and I see much more clearly how deeply she misses the point:  my volunteer friends admire and “see” me; my family and other family friends see my deeper side.  I hide it from this person, and I think that I always have because I sensed her gaping insecurities — this is a powerful me, one that has a lot to offer, isn’t cynical, doesn’t drink.  That sucks, especially when the best of friendships are really about that person always being on your side, seeing your best traits, and making those come out every time you hang out!

Again, my approach has changed, I’ve matured, and I’m ready to simply move the fuck on.  I spend so much time dealing with my negativities and my cravings these days that I just can’t get into longwinded melodramas.  Like, this friend will go on and on about some guy she thinks might have said or did this or that, possibly with the intent of lying but who knows?  Blah blah blah.  I really can’t care.  I really can’t.  It’s too easy to get sucked into this misery-loves-company play for my attention, but really, I don’t love misery!  Not anymore!  I want out of the cave, not deeper in!

Moving on is sad, especially when you’ve realized that no matter how many GREAT drinking times you’ve had, hilarious and sometimes poignant stories and encounters and dramas, drinking buddies start and end as just that.  There are so many other, BETTER connections to be made, ones that yield real stories, real dramas.

(Yet…I cherish this person’s friendship, and it wasn’t just built on drinking.  Evolving then, this friendship, and not ending…)

Distractions are the best part about being sober, says Drunky Drunk Girl

6 Jul

2:59 pm

And distract myself, I DO do well!

I just found that the Met is open late tonight; there is nothing like wandering around galleries of old Greek busts and glass-encased Egyptian ceramics to make me feel like I’m…somewhere else.  Plus, it’s gotta be better than enduring what I think is some 95-degree heat.  (Although, I’m disappointed with my irritation by what I usually adore:  hot and humid weather.  Ugh.  If I was drinking, I KNOW I’d feel more excited by this heat…and I’m not sure how this is in any way a rational conclusion, but it feels right to me!)

I know I will still want to drink when I get home.  Right now, however, I’m grateful to be moving forward, mentally.  I’m not sure if it’s like this for others, but the type of panicky thoughts I was just having come out of a messy brain, an ill-focused one.  I can almost feel my brain shuffling around, flapping in the breeze.  If I drink — I know from experience — it’s just going to dissolve whatever remaining order there is up there, turn it into a mass of burning jello.  If I don’t, I have some hope of actually THINKING my way out of the darkness, out of the disorder, into a calmer, more focused, less…willy nilly/loose state of mind.  Hard to explain, but maybe better said as:  Drinking will make me feel more helpless, more anxious, more depressed.  Drinking will make it worse.  Sigh.  This, unfortunately, is the new reality, the new truth.  Truth evolves, just like us.  Hmm.  Deep thought of the day, kids.

Off to the Met.  And maybe Central Park.  Where it would be SO nice to have a glass of chilled red wine in…  Sigh.

It’s not a zero sum game, but still…

6 Jul

2:40 pm

LIFE WAS/IS BETTER WITH WINE, I’ve concluded.

I’m crying, and I guess it’s to be expected.  I was wondering when it was going to hit me, this sobriety thing.  And on top of it all, I feel lonely in this…thing I’m doing.  Quite lonely.  Lonely in the sense that when I come out of it, I’m not going to be able to relate the experience to others, thereby making me feel even more isolated, more at odds with “normal” people.

Sure, I’ve cried before drinking, during, and after; I’ve cried with booze and without it.  BUT, last night, and today, as I sit here and think back to my oldest friend finally getting hitched this weekend after 15 years of dating, my other oldest best friend expecting her second child, as I read on FB about another writer friend who’s just published a book, all I can do is say, Fuck me, what have I done wrong?

As one of my writer friends here tells me, It’s not a zero sum game.  And I know that.  But, I can’t deny that some days I feel the heat…  Maybe I’m just not good enough?  Maybe I suck at this journalism thing, this writing thing?  When it’s what I’ve built my life on, succeeded in up until now, I have a hard time accepting that, let alone embracing it.  What writer wouldn’t?

If I’m honest, I would sit down and make a list of everything I’ve accomplished in my life, everything I have to be grateful for, and just shut the fuck up about it.  BUT…I can’t help but throw up my hands and scream, I could have written that book!  I could have pitched that story!  But, I’m not doing any of that at the moment.  And I continue to waste what little time I have left (last night was hard; all I could think about was that I’m on the downswing of life, that I’m exiting this game…)…

I used to have wine to calm me down, to help take the sadness away, the edge of insanity off these consuming thoughts.  WHICH ARE TRUTH, and which I CANNOT IGNORE OR PRETEND DON’T EXIST.  Yet, I acknowledge them, don’t I?  They are what make me feel sad and depressed as well as what allow me to justify drinking.  And so, why not?  Why, if I acknowledge them, if I go through the work — a sleepless night, a lonely, weepy afternoon — can’t I drink afterward?

I really want to drink.  Am I simply being too harsh, too black-and-white, too “AA” about it?  Putting myself through this sobriety bullshit when what I really need is to chill the fuck out, have a glass of wine, and be a “normal” 38-year-old?  Normal in that, well, it’s NORMAL to feel like you’re a failure when all your friends are writing books, traveling the globe as intrepid reporters, starting magazines and families and lives; and you’re doing what you perceive to be as nothing.  Right?  I don’t know.

Fuck being sober.  It’s WORSE than being a wino.  …I guess.

Drunky drunk girl says, My first sober wedding! Whew…glad that’s over!

5 Jul

3:15 pm

I just returned from a wedding in Seattle.  AND…dun dun dun, still drink-free!  WOOT!

(Granted, I feel like a truck hit me, and have been feeling like, TIRED as fuck, for the past two out of the THREE, yes, three, weeks of being sober, but I’ll get to that in another post.  Who knew?  I sure didn’t.  Well, I know now — sobriety is like getting sick after weeks of running yourself ragged, amped up on adrenaline while the rest of your organs are crying out, Rest me, god damn it!)

Anyway, some things I learned at this wedding:

Old, good friends are the best sober buddies.  So are former drunks.  So are pregnant people.  All in all, I had a great amount of support from the handful of friends who have known me for 15 years — and seen my drunky drunky ways in action, over and over and over again.  The last time I saw these peeps, I:  blacked out and went off at the bar about losing my “cool” black jacket, which I simply left on some barstool, which I was banging on and on about for several hours, I’m sure; blacked out and took the FREIGHT elevator instead of the one for hotel guests, ended up passing out inside the thing, and being woken up at 4 am (in my own piss, naturally) by one of the group who was the only member of its ad hoc search party who knew enough to “think like a drunk person” and realize that maybe I had taken the wrong elevator; blacked out during the baseball game and did who knows what, and then won the shirt (we have an annual “t-shirt contest” that involves vomit) by throwing up behind one of our SUVs in the parking lot after the game — turns out tailgating in the dark AFTER the game is not a good idea if you’ve been drinking PBRs since 1 pm that afternoon…

Guy “friends” who also wouldn’t mind getting in your pants WANT you to get silly drunk and don’t, actually, appreciate your sobriety.

Sitting around a table for hours talking with your friends while sober ain’t so bad.  It’s nice to remember the conversations and it’s nice to not be the asshole stumbling out of the bar, who may or may not have hit on someone stupid, let someone stupid hit on her, said something stupid, or did something otherwise stupid.

Karaoking to “Don’t Stop Believin'” while sober ain’t so bad.

Flying cross-country while sober makes up for having to catch a 7:15 am flight.  In fact, not having to fly either hung the fuck over or still drunk makes up for like, every morning flight I’ve ever taken.  (There is nothing like passing through the AA terminal at JFK and realizing that the last time you did so, you were blazing drunk, having stayed up all night downing prosecco with a local guy “friend” (see above), and preparing to board an international flight headed to a post-disaster zone to volunteer for several months.  Ahh, the memories… Seared into my mind and bloodstream — I can still feel that sense of impending doom/anxiety/pure anger that comes with being drunk for so many consecutive hours and THEN having to hustle to like, an airport.)

I’m sure there are other things, but those are what come to mind.  I must say that I am proud (and bewildered) to be closing in on ONE MONTH sober.  It feels…great/horrible?  I’m not sure which, but it’s my own curiosity, I suppose, that’s keeping me on track now:  What will sobriety surprise me with next?

More later!  Thanks for reading, whoever is out there.  It helps.  It really does.

There’s always tomorrow…for cravings, that is

27 Jun

2:04 am

Well, I made it.  Through the day, that is, which means I officially made it two weeks!  Which is the longest I’ve gone without drinking since last September, when I went for 13 days (yes, I caved the night/morning of the 14th day!).  The longest before that was definitely years prior, like, spring or early summer, 2008.  (In the meantime, I kept a pretty demanding job as a reporter, moved many times, made (and lost) friends, had a few boyfriends, had many blacked-out flings, and in general, sweated it out, day after day.  Yup, you’re looking at the world’s best, and most secretive, functioning alcoholic!  Or, at the very least, in the top 5 percent of ’em!  More on this in another post.)

Which brings me to the point of this post:  there IS always tomorrow, and unless the laws of physics turn on us, waiting for the gong to strike midnight is as predictable as it gets.  And that’s a GOOD THING.  Dealing with my cravings, living through them, is like practicing a sport or an instrument.  The more you do it, the more rote it becomes.  You learn to pass the time in a similar fashion, to make doing certain things or thinking (or not thinking) about other things mechanical.  You create new habits, at least in your mind.  The cravings feel the same every day, they last for about the same amount of time, and the down — the disappointment — never changes.  BUT, it passes.  Again.  And you sleep and forget about it.  Again.  Wash, rinse, repeat.

I’ve also noticed that, against Eckhart Tolle’s best advice, taking myself OUT OF THE NOW and putting myself into the future helps me resist the urge to binge drink.  I should clarify:  there is an URGE and then there is the URGE TO BINGE.  The latter usually strikes hard and fast, and reacting to it is fatal.  It’s like an anxiety attack in the sense that you have to slow your mind down, take a few breaths, and focus on NOT REACTING.  Reacting would have me down four drinks in 10 minutes.  Which would one, not be fun at that moment OR later, and two, straight up ruin this sobriety thing altogether…in 10 short minutes!  So, realizing this and fast-forwarding myself 10 minutes into the future — do I really want to have ruined it so fast, and will it have been worth that 10 minutes of binging — helps me hold the cravings at bay, too.

Off to bed before I crack open that bottle of red (yup, THAT bad boy that’s been staring me in the eye for the past few nights)!

14 days sober and I’m pissed, says Drunky drunk girl

26 Jun

11:18 pm

And I shouldn’t be!  I should be seeing rainbows and unicorns, but I’m seeing red.  Well, pink.  I chalk it up to the anger not subsiding but getting stronger during this strange phase of withdrawal, exacerbated by my agitation and annoyance at having to grind it out every fucking day.  No drinky makes Drunky Drunk Girl pissy.

First, let me tell you that I do applaud myself.  I do appreciate that it’s getting easier, if only easier to resist the nightly (and sometimes daytime) cravings.  And yes, I feel much better physically.  Yes, I LOVE not being hung over.  Yes, I’ve gotten a lot more done.  Yet…  I feel sad, I guess is the best way to put it (in addition to irritable).  Life is sad without wine, it really is!  Sad in that it’s boring, in a way; uneventful; mellow.  There’s no excitement, no cerebral buzz to look forward to.  “Normal,” mundane life is just not enough.  It never was, I’m afraid.  (Is this me talking, or the mental and emotional crutch that wine is?  I know it’s the latter, at least I hope, but I simply can’t FEEL it to be truth yet.)

Looking back on these two weeks, I’ve come to realize that I’m agitated most of the time by the struggle not to drink, by the desire to get buzzed.  I’ve also come to accept that I drank not only to ESCAPE from reality, but also to ENHANCE my daily existence.  And that’s not a bad thing!  Yes, people, it’s not just about escape, it’s about the good stuff, too.  I like (liked?  sigh) drinking because I like how it augments, or adds, to what would otherwise be a steady, but mundane, list of days, months, and years.  I’d venture to say that’s why most of us drink in the first place.

And, when I think of those people who wrote me off, those who showed such little empathy, I can’t help but fume.  I mean, if it had been more than once for most, if it had been a constant thing, and if I hadn’t apologized so profusely — if I had INTENDED to hurt and this was a common thread that matched my SOBER BEHAVIOUR…  All I’ve got for them is one big, fat Fuck you.  Guess who’s getting sober?  Guess who’s been dealing with the remorse and the self-loathing for years?  Guess who’s gotten stronger day by day in her struggle to recognize her failings and improve?  What have you done, aside from pretend you have no issues and live in denial, which is what allows you to so easily judge others?  To them I say, Good fucking riddance.*

In fact, fuck AA, too.  I have issues with AA, but mainly I resent the approach because not only does the program demonize your problem with compulsive behaviour (which is a brain fart, not a moral failing or flaw, btw), but it also puts the blame squarely on you such that it’s always the people you’ve hurt, inadvertantly, who become the victims.  What about the drinker as victim?  I mean, I feel like part of what made me — and no doubt others — start drinking too much was a traumatic experience early in life where WE WERE THE VICTIMS!  Most people drink to self-medicate some hurt, some previously induced or present pain.  Are not we, too, the victims of our drinking disorder?  Shouldn’t we get some empathy, some understanding, and not simply lumped into a hot-mess pile of “fucked up people who deserve to be unhappy?”

Granted, I take full responsibility for my actions, but all I ask of people, especially those who have written me off either directly or in the back of their minds (Oh, she’s NEVER going to get well, she’ll drink herself to death…  all the while HOPING that I don’t, since that means seeing me happy and productive and gasp!, possibly a competitive threat):  have some empathy.  TRY.  And, just for shits and giggles, because I’m feeling rather irritable, here’s the letter I would write (if I was in the 12-step) to the people I’ve hurt who have written me off*:

Dear Judgmental Asshole:

I’ve already apologized a million times, and I refuse to continue to live in the past, prostrating myself before you over and over.  I’m done apologizing.  You don’t have the right to refuse my apology anymore.  And, let me tell you, as I exit my dark night of the soul and you enter (or will be soon entering) yours:  I hope it’s long, painful, and arduous.  I probably won’t be there when you ask for my help, my understanding, my empathy and dare you need it, my forgiveness.

SEE?  Sobriety isn’t the rainbows and unicorns it’s cracked up to be from the outside looking in.

*Disclaimer:  There are marvelous people in my life — brothers, mothers, lovers, friends — who have done nothing but empathize, check in, deal, manage, and support me and my belligerent alter-ego during the past near-decade of my out-of-control drinking, and I salute, honor, love, and admire them infinitely.

Choosing not to drink is a luxury

24 Jun

11:58 pm

Yes, it is.  And, it’s only become apparent, after almost two weeks (no, I can’t believe it either), that I have a choice!  Like my counselor was trying to tell me a few months ago, You don’t HAVE to drink.  I knew what she meant.  Toward the end (the past year or so), drinking has felt almost mandatory, DESPITE feeling sick and hung over and depressed.  It was like, I approached getting drunk yet another night with something like dread, a whiney feeling in my gut that was crying out, No!  No more!  Yet, I forced myself to indulge, because…I guess I either felt like I had to drink or the cravings made me fear that I had to.

It was eye opening the other day when I came to that juncture like I do every day, craving a drink and wondering how to move forward, which way to go.  This time, I sat down.  I SAT DOWN there, on that figurative path, and looked around.  I weighed my options — to drink or not to drink — and even though I felt a craving to drink, I chose not to.  For various reasons, one being that I didn’t want to break my sober stretch yet again, another that I didn’t want to get drunk and then get drunker and then wake up feeling like complete ass.  So I chose to not drink.  Of course, I still wanted to, so I fought through the cravings.  But, I chose!  And I get to choose every single night, day, minute, second.  I GET TO choose.  That’s pretty amazing.  And not something I’m used to relying on, since for so long I actually didn’t have the choice, whether it was due to a physical or psychological (usually this) need to drink.  I still believe I have a strong psychological DESIRE, but I no longer believe it’s a need.  I don’t think it ever was, but I could be wrong.

I haven’t felt much like talking about all the bad shit, but soon, I must (Yoda says).  I know I can’t ride this detox/Hey, I’m sober! buzz for much longer.  Ugh.  The past few nights I’ve been fighting off the cravings by remembering the shit that went down, the belligerence, the blackouts.  If there’s one thing that helps me to not start drinking, I’ve found, it’s recollecting the horrific nightmares — hell, actually — that I’ve put myself and others through while blacked out.  It’s crushing, literally.  I have had to lie down and hold my head, that’s how heavy, how weighed down my brain feels when I go there.

I’ve also been dwelling on the write-off’s, the people who have dissed and ditched, judged and walked away.  I’d like to be able to say, Yup, all y’all can go fuck yourselves for not seeing the obvious pain I was in, the fear that translated to anxiety and angerYup, all y’all can go fuck yourselves for not helping me, for not believing in me, for making it seem that I was shirking my responsibilities.  Maybe the reason I drank was not because I never HAD them, but because I had too many, for too long.  Then, I take a deep breath and try to empathize by putting myself on the receiving end of some of my blackouts.  And remembering, not everyone is a jerk, an asshole, sans empathy.  There ARE people who have cared, who have supported me through this, who have done things that no “normal” friend should have had to do.  I let it go.

Anyway, I’ll delve into all that soon enough.  And I’m sure it’ll be cathartic.  But for now, I just want to turn it off, shut it down, and fall asleep.  Sober, of course.  (12 days!)

The Broken Specs

Here's To Express.. :)

swennyandcherblog

One family's journey to longterm recovery from alcoholism

ainsobriety

Trying to ace sober living

absorbing peace

my walk away from alcohol

soberisland

recovery from booze, a shitty father and an eating disorder

Violet Tempest

Dark Urban Fantasy & Gothic Horror

Ditching the Wine

Getting myself sober; the ups and downs

The Sober Experiment

Start your journey of self discovery

Sober and Well

Live your best life free from alcohol

Shelfie Book Reviews

The Honest Reviews of a Chaotic Mood Reader

cuprunnethover

Filling my Cup with What Matters

winesoakedramblings - the blog of Vickie van Dyke

because the drunken pen writes the sober heart ...

I love my new life!

Changing my life to be the best me. My midlife journey into sobriety, passions and simple living/downshifting.

Sunbeam Sobriety

Just a normal lass from Yorkshire and her journey into happy sobriety

runningfromwine

Welcome to my journey to end my addiction to wine!

Without the whine

Exploring the heart of what matters most

My Sober Glow Journey

Join the Sober Glow Sisterhood — where sober living meets self-love.”

New Beginnings

My Journey to Staying Sober.

Sober Yogi

My journey to wholeness

'Nomorebeer'

A sobriety blog started in 2019

A Spiritual Evolution

Alcoholism recovery in light of a Near Death Experience

No Wine I'm Fine

An alcoholfree journey in New Zealand with a twist

Untipsyteacher

I am a retired teacher who quit drinking and found happiness! After going deaf, I now have two cochlear implants!

Life Beyond Booze

The joys, benefits and challenges of living alcohol free

Functioningguzzler

In reality I was barely functioning at all - life begins with sobriety.

Mental Health @ Home

A safe place to talk openly about mental health & illness

Faded Jeans Living

By Dwight Hyde

Moderately Sober

Finding my contented self the sober way

Sober Courage

From liquid courage to Sober Courage

Musings Of A Crazy Cat Lady

The personal and professional ramblings of a supposedly middle aged crazy cat lady

Life in the Hot Lane

The Bumpy Road of Life as a Woman 45+

Wake up!

Operation Get A Life

doctorgettingsober

A psychiatrist blogging about her own demons and trying to deal with them sober

Storm in a Wine Glass

I used to drink and now I don't

Off-Dry

I got sober. Life got big.

Dorothy Recovers

An evolving tale of a new life in recovery

Lose 'da Booze

MY Journey towards Losing 'da Booze Voice within and regaining self-control

Laurie Works

MA., NCC, RYT, Somatic Witch

Drunky Drunk Girl

A blog about getting sober

The Soberist Blog

a life in progress ... sans alcohol

soberjessie

Getting sober to be a better mother, wife, and friend

mentalrollercoaster

the musings and reflections of one person's mental amusement park

TRUDGING THROUGH THE FIRE

-Postcards from The Cauldron

Guitars and Life

Blog about life by a music obsessed middle aged recovering alcoholic from South East England