Tag Archives: let go of the past

Who said you can’t go home again?

23 Nov

3:47 pm

I am not sure where my brain is, but it didn’t seem to make it from the check-in counter to the airplane.  Wow, can someone say, brain dead?  Brain fog?  I have literally gone home again, and it’s like, I’ve gone through a wormhole and don’t know if I’m eight years younger or 800 years in the future, talking back to my present-day self in an alien tongue (or maybe through code, like in one of my fave movies, Interstellar).

(Just a brief recap:  I moved to, we’ll just call it ‘the island’, in 2012, after a few months-long visits; during those visits, I fell in love, decided to get sober, and then spent the next five years, until the end of 2017, living and working and loving and being sober in this magical place.  We decided it was time to leave around the end of 2017, early 2018, and since then, lived in two places on the mainland.  We never felt at home after we left, so, when the stars aligned–our jobs worked out, our old house came back up for rent–we decided to move back.  That happened this week, two days ago, actually!)

Wow.

So, I turned off all my computers on Tuesday afternoon after my work day, and I haven’t turned one on until right now.  Yes, I have had my phone, and yes, I do “take notes on the day,” but in terms of processing my journey, nada.  And, y’all know that if I haven’t written about it, it didn’t happen (haha).  And, it’s been brewing to the point where, I was just angry last night–at the gods for making my dog have osteoarthritis, at myself for not being able to snap the eff out of it–so, here I am, starting to process the journey.  And, wow, it’s sort of been a trip.  Hopefully, the lessons I’ve been trying to practice over and over these past two years–living in the moment and letting go of the past–will serve me well.

To sum it up, we packed up our apartment and loaded a bunch of stuff into plastic containers, which my boo drove to a warehouse to be shipped (on the ocean!) on a palette; then, we cleared out, drove our car with luggage and dog to a port, where we dropped the car to be shipped (on the ocean!) via a car container (I think the cars are put into containers), then drove to our hotel, where we stayed the night so we could get up early for our flight the next day.  While our dog lived to tell the tale, I don’t think we’ll ever fly her again.  She is somewhere around 12 years old and seems to have gone from bad to worse in terms of mobility just in the past week.  It has become so painful to watch her try to walk, to struggle at night panting, to seem to be utterly exhausted.  She made the trip and the flight (we had to carry her through the airport), but by the time she stepped back into her old home, I’m not sure if she was glad to be home or just glad to be still, on a bed, not moving anymore.

Which is fine, because I have been a bit blown away.  Like, this house is literally the house we lived in for five/six years here; this is the only place I’ve lived on island.  And, it’s the house where it ALL began and happened and transpired:  I got sober here, I fell in love here, I acquired dogs to love and care for again here, I committed to a freelance blogging and writing career here (all the early DDG posts, I wrote right here); I recovered here, in this house, in this ‘hood.  Oh, and don’t forget, we survived and recovered from the twin cat-5 hurricanes, Irma and Maria, right here, in this very ‘hood.

I don’t quite know yet what to think or feel except, the view is still amazing, the people are still amazing, the island bush (an assortment of green shrubbery that protects the island, secures privacy, creates that magical sense of being hidden/tucked away on an island) is still amazing.  It’s all still here, almost exactly like we left it, in fact–our furniture (we sold our entire household to our landlady, who rented it furnished in our absence), our neighbors/family (they even kept our spices for us for these past 22 months), the water and sun and plants and trees and rocks and jungle critters that nourished us for all those years.

What isn’t here is a young dog.  What isn’t here is the younger version of me, the one who was BLOWN away by the newness of it all, as a newbie eight years ago.  I mean, it’s all so emotionally charged for me because I moved here and let go of EVERYTHING I was doing and embraced a brand new life and lifestyle–I got sober, I fell in love, I got to have a house and dogs to take care of, I got nature and ocean and this place that was SO the opposite of the competitive urban jungles I had been dwelling in for almost 20 years.  I was 37, so my time here then was also a time of great transition–my friends from those years, we went through the big choices of your late 30s:  getting sober, committing to your partner, having a baby.

I’m 45 now, and much improved–I am recovered (mostly), so don’t need to spend hours, days, weeks, months, YEARS inside my pink cloud/sober bubble.  I can go out and help others get sober, hey!  Back then, it was an unnatural feat to leave the house, let alone do something huge, like write a story and get paid for it, or get a part-time job as a barista.  Now, I’ve gotten my old self back–I have grown and I can’t ungrow, even if that means not necessarily feeling that same sense of excitement and achievement I once felt.  I know I have to let that entire past go–the plus is that I get to cherish, appreciate, mine my past and make something of it…without having to relive the weird and awkward of my early sobriety (even though I miss that time, I really do).

Our dog is probably not here for much longer–I didn’t want to admit it this past year, but, at this point, seeing her struggle to even lift her body up on her back legs…  It’s going to be really painful to let her go, too.  The thing is, our dogs meant SO much to both my boo and myself; they weren’t just strays to rescue, just dogs to care for and walk and have fun beach days with–though, we did all that and more.  We’ll both say, they saved our lives.  And that is not an exaggeration.  Both our dogs were my higher power; they both went through sobriety and recovery with me; they made me the person I am now.

With our other dog, it was too late by the time we got him to America–he was too sick to really enjoy the new place, the “world” off his little island rock that we wanted to show him.  The entire nearly-two years we’ve been away, we’ve kept telling our other dog, you’ll go home again soon, girl, you’ll be home soon.  Now, she is home, but…I think it might be a little bit too late for her, too (we can’t really take her on any of the walks that she knows and loves–or, at least knew and loved, as I’m not sure how dogs’ memories really work).

And then there’s me.  And my boo.  We’re not the same, and we have had our ups and downs these past two years.  The truth is, we’ve both become bigger and better humans–and that is how it should be.  I don’t want to roll back our evolution as people, of course not; what I miss is the naivity of even just a few years ago.  We had no idea what to expect; I feel like I’ve aged a decade at least in these past two years.

I also have to admit that I am probably never going to recover that sense of awe, of newness, here; and, I have to admit that I sort of mourn for that; I grieve, still, for the girl I once was…while also feeling relieved that I am no longer in that place of extreme sensitivity and vulnerability.  So weird, and so conflicted.

I’m not sure how I’m going to fare here, socially–I am hoping for the best, or at least, better than my first whirl.  When I lived here before, I came as an active alcoholic, so, not only did it takes years to become social, but I felt like my experience had become defined by who I was before and while getting sober.  At least now, I can leave all that angst and struggle and baggage behind, and approach my life here as a “normal” person…  I mean, I do feel a LOT more confident and social and able to be social and to form and nurture relationships now than I did then.  The question is, will I want to or will I fall back into old habits?

Eh, it’s all good, really.  Aside from our dog, things are already going to be smoother (we both have friends already, we both have secure jobs that pay well, um, I am already sober!).  So, what I say to my overactive mind is, let it work out, let it transpire, and think the thoughts but let them go.  Let them ooze out like pus so your brain can heal and start working again.  🙂

Welcome to the doll house

21 Oct

1:06 am

I like that title, never saw the movie, and it only pertains to this post in that, I’ve been going through my old collection of Barbie dolls and really getting into it again–remembering why I loved them so much as a kid.  I was going to put them all up on eBay, but um, most aren’t worth that much because they are super-used, and, I do NOT have the patience to spend HOURS picking through my dolls and clothes and trying to figure out if this was Dream Date or Loving You or Peaches N Cream Barbie and then, after posting to eBay, having to field collectors’ questions!  I thought I was pedantic (which is what makes me a good collector/historian…!).  Still, THAT was actually fun, going through my dolls; I think I’ll probably keep the special dolls and clothes (I had the dream house and car and camper van, too, back in the day; I kind of want to hold onto something of my collection!).

What wasn’t as much fun was going through the other stuff.  And, I have been avoiding writing about it and I guess I should write about it, is all I have to say.

About what? Well, everything! Haha. Life, getting older, my dog getting older, my mom getting older, um, discovering via all this sorting of old stuff–writings, mainly, and photos–that my life seems to have been not an adventurous, freewheeling trip of courage and coming of age; but more a meandering path of mental illness.  That, all my writings are not a gold mine of material but a testament to mental illness over the years–and how to live with it while also not even acknowledging that it is there.  What an iceberg I feel like this realization might be; no wonder I threw this shit into storage a decade ago, moved to the island to start over, and never, EVER thought about looking back literally, at this stuff.  I didn’t want to confront it, and I couldn’t.

One good thing about getting older is that, for me anyway, I can see my own life and choices and path and behaviors much more objectively (it also helps that I am not drinking and wine is no longer exacerbating my issues or masking them!).  What mental illness am I talking about?  I’m talking about depression and social anxiety, sure; but also, things like being on the autism spectrum, borderline personality disorder, maybe even some form of paranoid delusions of grandeur (schizoaffective disorder, something of that nature).  I am not saying I suffered from these things; but, that, there may have been some element of all of them in my past.

It’s not easy, and it’s a slow unraveling.  I’ve kind of wanted to drink past few weeks, but more out of boredom than avoidance or fear of confronting this stuff.  I mean, I’m OK, no one is going to die, but…it’s a bit scary and daunting to remember just how effed up I felt back then, as a teen and 20-something (and 30-something!).

So much has happened the past few weeks, too.  After my mom’s visit–and seeing in action what I would call pretty obvious mental illness; where do you think I get it from?–I am just a bit burnt on all the self-analysis.

My mom’s visit was hard, to say the least.  I don’t think we’ll be spending anymore time alone (without the buffer of other family members), I hate to say.  Before her visit, I spent what felt like an eternity sorting through photos from 20 years ago and beyond.  I hadn’t looked at the scrapbooks and piles of prints from grade school all the way through my early 30s (about the time digital cameras took over, thank god) for years; I mean, we’re talking, I hadn’t looked at some of these photos but ONCE since I printed them at a Walgreens in 1995!  At this rate, I won’t look at these again until I’m 70 (um, in 25 years–holy CRAP, that sounds terrifying); what’s the point in keeping them?

And, that is where my mom comes into the picture.  In looking through the old photos, I saw who she was then more clearly, and I saw who I was then more clearly.  She is different now, but not that different!  All this time, I’ve been thinking that somewhere along the way, she just BECAME super-irritating to me; but, she’s always been herself.  So, what’s changed?  It must be me!  I have changed, a LOT, and especially around how I view my upbringing and how I let it and my stressors affect my life now.

Without really going in too deep around her and me and our issues, one of my big takeaways from our weekend is that, she does not want to hear the “objective” truth; she’s not ready to truly look at her own role in her unhappiness.  The ONLY reason I can say this is that I’ve lived it; as an alcoholic, as we all know, a HUGE part of our recovery is coming to terms with the following life FACTS:

it’s not all about me

stop taking things personally

it’s none of my business what others think of me

let it go

These basic “tenets” of sobriety seem to be what normies just know, or what other people learn as they mature without having to go through recovery first!  Why, at 73 years old, is my mother still seeming to refuse these universal mantras?  Like, I know that it’s really hard to choose to not take things personally, but I also know that continuing to do so causes me pain and that pain is greater than the effort of practicing new behavior.  I don’t know, it was like talking to a wall.  She knows all this stuff, too, but for some reason, she seems to be clinging more and more to choosing patterns of behavior that are negative and take up all her time.  Who knows?  I sure don’t know it all, and I can’t spend much more time trying to figure another person out (I am enough work!).

After talking a bit more with a few people close to me, I realized, if she’s not ready to try to see her role in relationships that are not working for her, and if she’s not ready to do a little self-analysis, then…I can’t take on the sadness and guilt that I do feel because she seems terribly unhappy (unless she isn’t really all that unhappy and is just being dramatic or passive aggressive–another story for another blog post).  I just have to let it go, and allow myself to do what I can for her but to then be happy, unapologetically and fully.  And I do, and she wholeheartedly wants me to (consciously, at least).

At this point, I’m like, who knows?  I have to let it go, and I will…

On that note, my brain is a bit fried, I am burning up tonight (again, who KNOWS what’s going on with my hormones, why one week or day I’m fine, the next my torso is on fire, and the next, it’s only my legs!  WHO KNOWS?), and I really just need to close up shop and turn the light out (in my brain).  I had a great day taking my dog to the beach–she’s “elderly” now, sweet girl, and that is painful; but, the twinges are counteracted by the fact that she’s still out there, frolicking in the water, and truly loving life.  What more could a girl want for her “daughter?”

We are moving in less than FIVE short weeks, and of course, my pedantic self has sold off quite a bit of our furniture.  I have this strange desire to get rid of EVERYTHING, to have no bleepity bleeping stuff anymore–maybe I’m just tired of carrying the weight of the past, feeling like I owe it something that I don’t; maybe I’m just tired of caring about keeping stuff.  I’ve never been one to be truly obsessive about not having clutter, but lately, I’ve been dreaming of a truly clutter-free existence where no stuff is going to trigger me, where the only thing that surrounds my field of view is white light, an open space of present-future, silence to meditate and dream…

Happy 2015!

10 Jan

11:29 am

I just wanted to check in quickly and say, happy new year to all!

Lately, I haven’t been blogging much, mainly because I’m really busy with my freelance writing business. I have to say, 2014 was a fantastic year, and I’m almost a little apprehensive: will 2015 live up to it? My “word” of the year is BUILD. Just continuing to build, and work, and reap the rewards of continued sobriety. There have been so many, and from the talks I’ve had with self and others, this year is looking to be pretty fruitful as well.

Last year I took something like five or six trips–it was a very active, confrontational year. Meaning, I went toward, and worked on, my demons, or, the things that I had to go back to. This year, that doesn’t have to be the case; I’ve circled the wagon and seen inside–not much going on that’s relevant to my present, daily life anymore.

This year, my boyfriend and I are already planning a handful of awesome trips, one of which will be another road trip through the southern part of the US–to see where we want to move to. The freelance writing, after much, much work, has finally started to pay off: not only am I writing almost constantly (because I work almost constantly), but I’m landing better-paying gigs. Hope that keeps up this year. It will keep up if I keep putting the work in, is one thing I’ve always known. You work, and it pays off. Eventually, somehow, somewhere.

Full steam ahead, continuation of the hard work that I put in last year–that’s all I can come up with for 2015. Sobriety is my cornerstone, but…not drinking doesn’t mean all that much, in the end, without accompanying work toward making my life what I want it to be. Meaning, I have a bottle of white in the fridge–haven’t even looked at it beyond using it to make risotto a couple times. BUT, have I felt tired and frustrated and unsure–and happy and joyful, and frankly, free? All the time, yes, yes, yes. Both, and neither, and in between. That’s life. It has nothing to do anymore, for me, with wine, white or red. Life is life; liquid that you put into your body is just that. I pick life to think about and do these days, not “sobriety.” Sobriety, thankfully, is done. It’s there. It’s my building block. But, that doesn’t mean I believe I have to be afraid of returning to the person who was guzzling bottles on a daily basis.

Which is a little bit why I haven’t blogged. But, mainly, it’s because I’ve been busy working and dreaming and planning for what’s to come, not what WAS. And, what isn’t. I guess I can open up some time, one day soon, to ruminate on what isn’t. Not today, though: I have writing to do (ugh), a beach to visit, some kind of kickass meal to make (I really like cooking now), dogs to walk, and “The Killing” to watch. 🙂

Here’s to a productive–and TRULY “happy, joyful, and free” new year. Happy, and joyful, and free is HOW YOU DEFINE IT. And, if you’re at that point, of being able to use those words, and set even just a little meaning to them; you’re well on your way to full, lasting recovery.

No one else has to care about my sobriety

9 Nov

11:14 am

That’s pretty much the lesson I learned on my trip. And, I’m trying to basically ignore the nagging feeling that most if not all of my old friends–people who saw me at my worst, who drank with me and around me–acted as if either my problem wasn’t one/wasn’t that bad, or that even if it was, I didn’t deserve praise.

I don’t know. I don’t get it.

I am back, and having a great Sunday–I finally get to enjoy some down-time. Ahh…sweet breezes, warm weather, the sounds and scents all around. It feels wonderful to realize just how different my values and priorities are now. And, I have to say, it’s what helped me move forward–being forced to live outside my comfort zone, on multiple levels, and try something NEW–and the lack thereof that’s allowed some of my friends to remain stuck.

But, I digress. I don’t want to dwell too hardcore on the whole “my friends don’t seem to give a shit about my sobriety” thing. Which may or may not be a figment of my imagination. First of all, I haven’t been in great touch with any of them since swearing off the wine, and frankly, I don’t think they knew all that much about this whole journey because I didn’t divulge that much (though, to several I did, so…).

I just had this niggling feeling that they were either shocked that I was still sober/am sober at all. I just didn’t get it. They know me, and know my past, and each and every one of them knows specifically that I am, indeed, sober, and not just “not drinking.” None of them really congratulated me, which is OK, I’m used to that. They don’t need to. However, on two occasions, I had to basically interject about my sobriety because no one was asking anything. It’s a huge part of my life, the fulcrum on which everything else rests these days. So, I thought I needed to at least address it–in the context of how it’s made my life much, MUCH better. To one friend, I said, “Everything I have right now is because I am sober.” She was stunned, but got it. Melodramatic? I don’t think so.

I went out to a piano bar with one group of friends, and when the waiter came around, I ordered a San Pellegrino with lime (so delicious). My friends literally went quiet, staring at me in disbelief, as if to say, Well, I didn’t think you were SOBER sober. At a restaurant with another friend, we got to talking about not drinking because she was pregnant, and she goes, “So, you don’t drink AT ALL?”

It’s like, how many times do I have to tell you that I’m sober? And, these are close friends, people who know how bad things got. It’s why I felt like they were purposefully trying to bring me back to the ground…because of envy, because of fear, who knows.

After my trip, I honestly don’t know how much more I can interact with these three friends. It’s sad, in a way, because if they only knew the work and thought that I’ve put into my sobriety, maybe the two who seem stuck could learn from my experience! I felt like they were saying, I “hate” (not hate, but you know) you because you’re well and I’m not. It’s the exact same thing I get from my brother and his girlfriend. I refuse to forgive you: not only did you “get away” with being a drunk, but you get to be sober and happy and productive, too. It’s not fair.

Sometimes, it’s confusing to go “home again,” in terms of old friendships. I think I’ve come into my own to where, I don’t attract dysfunctional ones anymore? I must say, however, that my circle of friends where I live now is awesome: I can’t even count the number of times they’ve gone out of their way to welcome me in spite of the fact that I wasn’t drinking at parties; to offer me nonalcoholic beverages; to respect my choice to not imbibe and make me feel respected and proud, even.

I did wonder if my one friend was turned off by my being sober because she, as a doctor of psychology, is all about harm reduction. I have some new thoughts on harm reduction, and I’ll get to that later. For me, and I think for most of us who have crossed that line, ONE sip is too much. ONE sip activates Wolfie. And what we’re trying to accomplish in the end, is shut Wolfie up, not stop drinking per se.

Anyhoo, la la la. I am great, doing well, rocking the stories and hopefully, starting work as a part-time barista this week. All in all, though, I don’t need the barista work (at least for this month’s income)–but it could be fun. I got to think a lot about my three years in exile here–and how I could have done it differently (for another blog post). My trip back to the city allowed me to both connect with my old self AND let her go. And, though it was exhausting, it’s allowed me to go even further, to expand and grow even more. Oh, and that slip, or whatever it was? Totally allowed me to fully conceptualize never drinking again–drinking just doesn’t do anything but ruin the next day, it’s not how I roll anymore, and the benefits of sobriety are so mind-blowing in terms of moving forward in my life that…there is no place for wine, and that is OK. I can keep on being free. Sobriety is liberation from the old way you did shit; and it allows you a blank slate of mind, to finally try doing shit a NEW WAY.

Sobriety is banishing the “Wolfie thinking” and doing shit a NEW, DIFFERENT WAY. Because you’re free, you really are. And because you can–you are able.

Lots to do today, so I’ll sign off. More soon!

Dogmatic Panic

just a dude writing about being a dude

Violet Tempest

Author of Gothic Horror & Romance

Walking in Sober Boots

Footfalls on a Path of Recovery

Sober Mormon

Navigating life after Mormonism and addiction recovery. (It's a trip.)

Ditching the Wine

Getting myself sober; the ups and downs

The Sober Experiment

Start your journey of self discovery

Devon Maid

Devon Maid is a story about my ongoing wellbeing journey and life in a rural playground

Sober and Well

Live your best life free from alcohol

The Phoenix Files

The Outspoken Opinions of S.M. Phoenix

cuprunnethover

Filling my Cup with what Matters

Lauren Steinheimer

freelance writer. trail runner. relentless savage.

winesoakedramblings - the blog of Vickie van Dyke

because the drunken pen writes the sober heart ...

I love my new life!

Changing my life to be the best me. My midlife journey into sobriety, passions and simple living/downshifting.

Waking up on the Wrong Side of 50

Navigating the second half of my life

Sunbeam Sobriety

Just a normal lass from Yorkshire and her journey into happy sobriety

runningfromwine

Welcome to my journey to end my addiction to wine!

Without the whine

Exploring the heart of what matters most

New Beginnings

My Journey to Staying Sober.

Sober Yogi

My journey to wholeness

When Women Inspire

Female empowerment | Inspiring women to success

The Sobriety Tree

Putting in roots; mixing metaphors at the leaf level

'Nomorebeer'

A sobriety blog started in 2019

A Spiritual Evolution

Alcoholism recovery in light of a Near Death Experience

No Wine I'm Fine

An alcoholfree journey in New Zealand with a twist

Untipsyteacher

I am a retired teacher who quit drinking and found happiness! After going deaf, I now have two cochlear implants!

Life Beyond Booze

The joys, benefits and challenges of living sober and alcohol free

Functioningguzzler

In reality I was barely functioning at all - life begins with sobriety.

Mental Health @ Home

Building mental wellness on a foundation of strength

Faded Jeans Living

By Dwight Hyde

Moderately Sober

Finding my contented self the sober way

Sober Courage

from liquid courage to sober courage

Musings Of A Crazy Cat Lady

The personal and professional ramblings of a supposedly middle aged crazy cat lady

Life in the Hot Lane

The Bumpy Road of Life as a Woman 45+

Wake up!

Operation Get A Life

doctorgettingsober

A psychiatrist blogging about her own demons and trying to deal with them sober

Storm in a Wine Glass

I used to drink and now I don't

Off-Dry

I got sober. Life got big.

Laura Parrott Perry

We've all got a story to tell.

Finding a Sober Miracle

A woman's quest for one year of sobriety

Dorothy Recovers

An evolving tale of a new life in recovery

Lose 'da Booze

MY Journey towards Losing 'da Booze Voice within and regaining self-control

Laurie Works

MA., NCC, RYT, Somatic Witch

Drunky Drunk Girl

A blog about getting sober

The Soberist Blog

a life in progress ... sans alcohol

soberjessie

Getting sober to be a better mother, wife, and friend

mentalrollercoaster

the musings and reflections of one person's mental amusement park

TRUDGING THROUGH THE FIRE

-Postcards from The Cauldron

%d bloggers like this: