Tag Archives: Long-term sobriety

Take a break, and celebrate yourself…

12 May

8:37 pm

Because, I hate to say this as it belies a certain degree of cynicism, no one else is going to do it for you!

I have had a really busy past six months, and a lot of the time, I’ve felt like I’ve been totally making it up as I go/feeling my way forward.  My new job has been a total trip–new type of job, new amount of workload, new people and personalities to deal with, and on top if it all, a whole new realm of science and health to learn.  Let’s also not forget that I’ve been sort of relearning how to write journalistically–since, well, honestly, I haven’t done so in years.

I have been dealing with the ups and downs of perimenopause, and frankly, I think if this is it, then I’m pretty lucky.  I finally got through a bunch of tests that showed what I knew all along:  my hormones are changing and I have one of two choices, either treat them with birth control or naturally, or don’t treat them and wait for them to ebb and flow (and they do, and they have; right now, while I am still experiencing my night heat/dry chills, it’s totally eased up/almost disappeared).  I am taking the pill, and that comes with a host of side effects if your hormones are going up and down, which I’ve recently discovered (headaches, nausea, a slight feeling of being crazy/anxious thoughts).  BUT, it sure beats the night heat, which, even if that comes and goes, I’d rather not experience at all.  I will be 45 this year, and my earliest symptoms of perimenopause started when I was 39, so…hopefully I’ll be done soon!  Haha.  Bring it on!

You know, at my last appointment with my gynecologist, she was like, well, your eggs are old, you are definitely in perimenopause, and um, if you’re trying to use your own eggs to have kids, it’s not going to work; you’ll have to use an egg donor.  And, I felt nothing.  I felt no sadness, nothing.  And, it was kind of glorious.  I remember when I started this blog, in 2012, I was freaking OUT about should I/shouldn’t I have kids…  And, to have it come and go, and to have my doctor straight up tell me, you are past the age, gurl; and to NOT feel anything negative?  It just goes to show that everyone is different, and I’m glad I just trusted myself, who was telling me for years and years, it’s not you.  It’s not your story, to have kids.

So, there you go.  Those are the two things that have just been burning me out, in a way, as I’ve been trying to keep up with both.  This weekend was the first time in six months that I actually felt relief, like I could take a break and rest.  REST.  And, I remembered how important I made taking a break, turning it off, taking a REST when I was getting sober–it was my key to staying sober for a longer term.

Rest–essential.  Take a break–essential.  Turn it off.  Let it go.  All essential.

And, while you’re finally resting, you are able to clearly see just how much work you’ve put in, and how much you’ve accomplished; and you can finally step back and say, wow, good job.  You did it.  You are DOING IT.

So, to all the mamas out there who are getting sober, and all the non-mamas out there who are getting sober:  Rest, and know that you did it.  You’re doing it.  And you’re awesome.  (No one is going to tell you that, especially as you forge your path of long-term sobriety; so it’s up to you to honor and congratulate yourself with love, treats, and rest–whenever and wherever and however often you need them.)

Is sober blogging still trending?

24 Mar

9:29 am

I started this blog back in 2012–at that time, the whole “sober blogging” thing was relatively new, new enough that people seemed to not only truly love it when they stumbled upon a sober blog, but were truly invested in getting their help through the blogosphere.  Instead of let’s say, talking to people who are also alcoholics or drink too much (folks at AA meetings, for example), or scheduling some time with a counselor.  People were (are?) coming to the blogosphere to get help in a more immediate, anonymous way.

I don’t know if that’s really happening as much anymore, or, if folks are just not as into it as they used to be; maybe it’s because I’m not writing as much; maybe what I write about–or how I write it–doesn’t appeal to people anymore.  Maybe “kids these days” aren’t that interested in my bouts of perimenopausal symptoms (haha–of COURSE, they’re not!); maybe no one is as interested in long-term sobriety as the drama of those first few days, months, years of getting sober–your perspective changes, and you can lose touch with the struggle of those early days, that is for certain. However, to me, what happens during your long-term sobriety is the most interesting part of getting and staying sober–and, unfortunately (predictably, though), there seems to be a LOT less out there, resource-wise, than there is about than the initial stages of recovery.

I get it, things trend away from what they used to be.  For example, last summer, I was thinking about going back to this place (another island in the sun where there is a lot of international development work going on) that I went to in the summer of 2014, and I was planning on working at this hostel-turned-community center where I had stayed four years ago.  When I checked in with a friend who has been there constantly since 2014, she was like, Oh, that has passed; there isn’t much need or use for that type of space anymore.  (Well, I actually disagree, but I understood what she meant:  “things” had trended away from this type of space, and the only surprising thing was that I hadn’t kept up with the changes because I wasn’t there during the intervening four years.)

Can things just become…outmoded, dictated by the changing times and the wants and needs of a new, younger generation with different ways of being and socializing?  Um, yes.

Seven years is a LONG time, I have to keep reminding myself.  It doesn’t feel like it to me, but it is.  I mean, a lot has changed for me, personally, for myself and my partner and my family and the world!  It just…doesn’t feel like it, and sometimes, I return to this blog and think of it as an island itself, surrounded by the flux of water and time but by itself, isolated from the outside world of changing times.  It, too, though, has changed; and even though it was and is my rock and center, it has changed.

This morning, I am thinking about all that has changed, and feeling grateful for what we’ve made it through (sobriety, hurricanes, a new job that is kicking my ass!), as well as both irritated that I can’t move on and desperate to hold onto what I thought I had.  SO much has changed in our lives, for my partner and myself.

What is the same is that I am still sober–thank Goddess!  What is different is that I no longer have many cravings, and few things truly trigger me–again, thank Goddess, and something that I try to be continually grateful for, even though as you enter the long-term, you tend to forget about those dreadful early years.  I sometimes think about drinking again, like getting into the habit of it again (maybe a glass at night to go with my cooling showers?), but after the fleeting thought, I don’t have much time to drag out the fantasy.  There is work and plans and family responsibilities and FUN to be had; drinking takes a far backseat to all the important stuff to think about, to do.

What also hasn’t changed is my relationship to my brother, who wrote me off years ago after one drunken night at his place, screaming at his girlfriend.  After much back and forth, he finally decided that he would officially NOT forgive me, and I had to accept that (which I did; we haven’t spoken in almost two years) and move on.  I don’t plan on reconciling with him, and it is a sore point; I feel angry and bitter every time I think about it, but I quickly let it go so those feelings don’t fester.  It is what it is, and there is nothing I can–or frankly, want/have the energy–to do about it.  That hasn’t changed.

What has changed is my confidence in my feelings of expression–dare I talk about what’s really going on in my head?  I have become a bit tentative.  Long-term sobriety is strange in that, after you get sober, you still have a bunch of garbage to deal with…and lot of it isn’t interesting to a lot of people–because it tends toward specific, and personal.  Lately, I have been talking about perimenopause on this blog–to me, that IS related to my sobriety.  I don’t know if they know if there is any connection between going into perimenopause early because you were an alcoholic (or binge drank), but I do believe–and, I think studies have shown this–that my drinking made me less fertile (that could be a whole “correlation does not equal causation” thing, though).

Point is, what has changed for me is that I don’t feel like sharing certain nitty-gritty deets as much as I used to do.  I don’t know what the kids are doing these days, but I do sense that talking about, um, menopause is still taboo.  (Haha.  Of COURSE, it is.)

In any case, some things have changed, others haven’t.  And, while some days I might not “feel” like being revealing, especially about particular subjects, I know that I must, and I will.  I can’t and won’t stop doing so–and I will probably hold onto this blog and not let it go and not move on, for reasons that lift me up and make me feel better about myself and my sobriety and my path.  Of course, I can (and probably will) transition to writing about things that are not, on the face of it, drinking- or sobriety-related; but, honestly, to me, EVERYTHING seems to somehow come back to this “drinking thing,” this “sobriety thing.”

Stay tuned…

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