Archive | Recovery RSS feed for this section

Time to get sober–from caffeine

25 Jul

2:07 pm

Is it just me, or is caffeine (coffee, in particular) sort of like alcohol?  I mean, in the way I fixate on it, drink WAY too much of it, and regret both after the fact?

I know someone who is in recovery who drinks a TON of it, and I can’t help but wonder, is it because his mood is low (drinking too much alcohol over a long period of time leads to dopamine surges leads to, ultimately, the brain being unable to produce this feel-good hormone in regularly sufficient amounts–leaving you feeling depressed, tired, and unmotivated, to name a few), or if he just does EVERYTHING the way an addict does:  too much, constantly, in fear of the comedown/reality.

I mean, I know how much coffee he ingests (I serve him most mornings), and I’m guessing he is buzzed ALL the time, unless he’s sleeping.  I’m not THAT bad, but in my own way, I am.  Starting to feel that bad.

The thing is, I went for a decade not needing–and finally, not wanting–coffee!  I worked, and wrote, and got sober, all without caffeine.  Now?  I can’t–no, don’t want to–go through my work-a-day life without coffee.  And worse?  I FEAR not being able to work my coffee shop shift, let alone start freelancing (successfully, at least) again, without coffee.  I FEAR being utterly unable to write without coffee.  That thought in and of itself scares me.

I’ve got some reconfiguring to do.  It hasn’t been easy, stopping freelancing and working this (boring) job, and all the while, slowly but surely becoming addicted to what I see as a roadblock to my creativity.  Call me a purist, but I don’t LIKE having to rely on a buzz to be able to think with fire and write with passion.  In fact–and, call me a masochist–I think that in order to find true fire and passion, you have to do it sober.  And that means, totally sober.

Sigh.  Shaking my head at how black-and-white I sound.

Still.  I felt proud when I was off coffee.  Pure.  More me.  And, much less afraid.  And, ultimately, if I’m feeling all this, and having all this mental chatter about a cup of bean water?

Needless to say, I have to do what’s right for me–even if it sounds crazy to almost everyone else out there who has gotten sober (I don’t know ANYONE who doesn’t drink coffee after they’ve gotten sober).

I’m tired of it.  I’m going off caffeine because, well, I FEEL like I “do” it addictively.  Not saying it’s bad, or it’s bad to drink it the way I do; I just feel like I felt better, and more positive, and had MORE ideas and energy, without this drug in my system.

I’ll keep y’all posted!

Still plugging away

25 Jun

11:35 am

It’s been a while, and some milestones have come and gone:  four years of having this blog, another road trip, an engagement (yup–me!), my mom’s 70th birthday party.

I’m still working my remote full-time job plus my part-time coffee shop job…  I haven’t been doing much personal or journalistic writing, for obvious reasons.  And, to top it off, I am sick again.  (Problem is, I can do all this stuff, but I don’t sleep well, and I can literally go days without getting more than 3 or 4 hours a night–adds up to me catching a chest cold in the middle of summer!)

All that being said, I am still plugging away at sobriety, recovery, and all the thoughts and ruminations that go along with it.  In fact, the other day, my fiance (haha–sounds weird) and I had the same conversation that we’ve been having since I got sober:

Him:  You never go out/be social; you’re a snob.

Me:  No, I’m not, I just [excuse after excuse after excuse].

It’s hard for me to discern WHY I hesitate to go out, and be social; so, I tried it the other day.  And, it reminded me of how effing social I used to be, and how hermetic I tend to be now.  And, it reminded me that I AM still social, but I think a lot more about it now *because I am sober*.

I could go into a long post about intimacy, and why I fear the fuck out of it, and how fear of intimacy and introversion connect–but, honestly, I just don’t get it myself.  I *think* I don’t like people getting to know me (which boils down to, I have low self-esteem), and I don’t have the energy to be gregarious (or, how I still believe some people want me to be) without alcohol.  I’m older now, and the desire to get to know ME above other people continues to drive me, too.

The thing is, it feels GOOD to be out there, to be involved.  Which is why I’m literally making myself sick working the coffee shop job–it really helps to stabilize/normalize me psychologically if I’m out there, seeing what’s up and who’s who (I see people, and most importantly, they see me).  It helps people trust me, which makes me feel better about myself.  I used to have a HUGE mental clusterfuck going on with being “secretive,” and where that ended and my introversion began.  Now, it’s with intimacy–where does a learned fear of letting others get to know my “horrible, flawed” self end and a hard-wired introverted nature begin?

It feels good to be social, this I know.  So, since getting back from our road trip, I’ve decided to stop bitching and start doing.  I’ve been social–gasp–THREE times this week!?!?  One night, I went to see a band play with my neighbors, another night I went to a “sound healing” ceremony at a local temple, and tonight, I’m going to see a Ted talks event.

I’ve come a long way toward sorting out all the confusion that getting sober brings when it comes to figuring out how to be and act in social settings–and how to be you, whoever that is now.  But, it takes effort to create and maintain a social life.  Does that mean I have a bunch of friends?  Well, that’s where intimacy comes in, and whether it’s as simple as me just being me and stopping overthinking shit–le sigh, for a different Saturday morning musing.

All in all, still plugging away.  And hoping to write more when the dust settles!

Do you still miss drinking?

21 May

10:16 am

Well, that’s a question, isn’t it?  My boyfriend and I were driving to the beach the other day, or back from some boat trip, and he was like, Do you ever miss drinking, or still want to drink?  Or, do you just not talk (complain) about it anymore?

Hmm.  I really had to think about it.  I’ve been thinking about drinking, and sobriety, but I just haven’t been coalescing those thoughts into posts.  And, as you guys know, it’s partly because life has gotten busy, work-wise.  I’m still working remotely for the company I was at, and I’m also working three to four days a week at the same local coffee shop.  And, frankly, it’s still not enough money, considering my ever-present student loan debt, future goals and dreams, and well, life is expensive.  But, it’s comforting to know that I do have spending money (the lattes money), and I don’t feel “guilty” buying trips, new shoes, and expensive food items once in a while.  As Peter Tosh sang, most of us are livin’ small.

The other reason I haven’t been blogging is this irritant factor.  It’s like, I’d rather just not think about not drinking anymore.  But, I DO think about it, all the time.  It’s just changing.  It’s weird.  While I miss getting sober–there is definitely a “high” to achieving and sustaining a longish-term sobriety, and I’d say that lasts up to years–I do have to accept that I’m beyond that.  The pink cloud still rests above my head, it’s just sort of faded.

I mean, yes, when I see people come into the coffee bar at 5:30 (my start time–ouch), STILL FLAMING DRUNK and having incoherent and emotional arguments with each other, I cringe inside; and then, I breathe a sigh of relief.  And that relief doesn’t ever go away; in fact, it just keeps getting bigger and bigger.  I have to admit, in my darker hours, or my agro ones after the caffeine buzz wears off and I get “hangry,” a small part of me feels smug about it–just a little bit.  Mainly, though, this sense of relief, of being FAR, far away from the urge to binge drink/drink alcoholically–it’s a constant, gracious presence.  I feel gratitude all the time.  For not feeling the urge to drink, ever, really.  And for never, ever having to be hungover like that again.

What I don’t feel is the excitement in congratulating myself anymore.  And, I suppose that’s a good thing.  Life is just life, it doesn’t have to revolve around this idea of “me being or getting sober, or being pleased with me being or getting sober.”  You know?

However, then my boyfriend hits me with that question, and it stirs up the fact that I haven’t forgotten about my sobriety at all, and I have to say:  Yes.  Yes, I do still think about drinking.  Yes, I do still want to drink once in a while, when I encounter a very powerful (to me) trigger.  When?  Well, let’s just say, on a boat trip, when I feel jealous (ugh) of all the hot, young girls with their flat bellies (well, I never had a flat belly, even in my 20s).  On that same boat trip, toward the end, when my insecurity about being “old” has been sufficiently compounded by the sense that I’m not only “old,” I’m also boring–that’s when I really start to feel grumpy and want to drink.  I feel sorry for myself.  It’s residual though, like a long lost limb from a faraway ancestor–I can intellectualize it away, and realize that it’s just a feeling.  Still, I do feel tired of being the “narc.”  (In fact, at the last beach bar we stopped at on this “for example” boat trip, I ordered a virgin tropical drink, and the guy goes, “I die a little every time someone orders said tropical drink without the rum.”  And I look up, pissed, and I go, “Well, I die a little every time I drink rum.  So, what do ya got for me?”  He wasn’t displeased, but he was definitely taken aback.  He ended up adding coconut water, and let me tell you, it was pretty damn tasty!)

I have to stress, and this is most important as my sobriety lengthens:  it’s not that I want to get drunk.  It’s just that I want to…not be sober.  When I see a friend of mine, doing it up in the big city we used to live in together, drinking drinking drinking all over the place, every night; I feel…some sort of loss.  I know it comes back to this fear of missing out, or my OLD ideas and notions about how to “have fun” or “have a good life.”  My OLD ideas of me.

I don’t miss getting drunk.  What I, Drunky Drunk Girl, miss is the ability to instantly and effortlessly escape my seriousness.  The world.  Daily, “hum drum” life.  Some might call it a lack of free spiritedness, an “always in my head”-ness, a sobriety of thought, or, an overwhelming thoughtfulness.  Maybe it’s simply neuroticism:  the tendency to overthink negative (and positive?) thoughts.  Maybe I can call it depression, as this lingers.  I don’t know.  But, I do miss being able to “be that fun girl.”  Of course, I know I can be that fun girl in other ways, and that frankly, I WAS NEVER THAT FUN GIRL when I was drinking.  But, the constructs and stories we tell ourselves linger on and on into our sober years–and it really does take a constant checking in to right, correct, re-mold these ideas.  And, yeah, the peer pressure is always going to be there unless you check in and say, Fuck that, I rock.  SO MUCH HARDER NOW THAT I’M SOBER.

So, no, I never want to get drunk.  But, yes, I still do want to “not be me.”  Or, be that fun girl.  Or, escape from my sober life.  And, I guess that’s what we give up in exchange for constancy of mood, deep knowledge of self, and the GIFT of being able to look forward, with relatively laser focus, on our lives–and to make plans that suit us, lift us, and maximize our potential.  That is worth a thousand nights of drinking, and a million mornings of being hungover.

I’m home..and kind of tired

23 Apr

12:37 pm

I’ve been “home” for a few weeks now.  And, well, admittedly, I’ve been feeling tired, and sort of alone; and realized (again) today that despite all that “sober” work, I’m still me:  I have trouble reaching out to people.  And that I really need to do that.  And that it’s the only thing that leads to feeling a part of things, of life, of community.  Duh.  Well, not duh to people “like us,” who, for whatever reasons (natural hermits, fear, self-consciousness, “drinking thinking”), find it really hard.  It’s hard.  But, once you get over that hump–I did it once and I am going to do it again, get over that hump–life greatly improves on SO MANY LEVELS.

So, yeah, I’m home (from where I was for a work contract for that past 7.5 months).  And, it’s kind of cool that I consider this place my “home” now, if not a little scary–I don’t really love familiarity.  Anyway, I flew home about 3.5 weeks ago–and have been struggling ever since to figure out my new, well, everything.  New (old) home, new (old, well, current because they are letting me work remotely right now) job, new (old) schedule, new (old) climate (I have to say, going from 20% humidity on the regular to 80% when it’s not raining hasn’t been that easy).  It’s been a lot of things, but tiring and confusing come to mind.  Life is tiring and confusing, and I think I’m just extra tired and confused right now.  Haha.

Tiring.  It’s all happening at once, and I want to do it all at once.  That means, writing a book (!  just gotta try), writing stories, writing a business plan (!  just gotta try) so I can open a coffee shop of my own, all amidst trying to figure out the rhythm of life here, again.  It’s kind of maddening in that, I put SO much effort into leaving, and I left, and now, I’m back, and it feels like I didn’t leave.

(The one thing I learned that I’m blindly, almost, clinging to right now is this:  what you FEEL and what you BELIEVE or THINK you know, is usually wrong, or at best, doesn’t align with what actually IS, or with what actually WILL BE.  Haha.  So, I’m just going to put all this thinking into a box on the shelf and come back to it later.)

Depressing.  Well, maybe I’m finally coming out of my depression?  I don’t even know exactly how I feel.  I will say that my depressive symptoms have eased now that I’m not chasing around constantly, stressing continuously, and well, now that I’m actually eating normally again.  My diet was horrible there–I was literally starving myself for the past 7.5 months.  Like, 80% consciously aware of it, the other 20% a combination of denial and depression, I think.  (Eating disorders are definitely deeply ingrained behaviors, and for me, even more buried and hard to discern and examine and change than binge drinking behaviors.  At least with drinking, you know that it’s fucking you up; with bulimia, or restrictive eating, it’s the opposite effect in that you THINK it’s improving your life, somehow–and then you come to depend on how it makes you think and feel about yourself, and not just your life.  So weird.)

Enlivening.  Well, it’s great to be home, in a (almost too) familiar place, with my boo, my dogs, and job prospects that I left…and that I just have to plug myself back into.  I have to rev up to do it, is all.  Why?

The ever-looming conflict for me is this:  do you just plug back in when you know that moving on might be the more challenging thing to do?  The thing that makes you grow, change, learn, expand?

More later.  That’s about all the time I have (I have to do something for work, and then, do errands–the never-ending to-do list of coming home…).  Miss you all.  (Oh, and no thoughts of drinking since being home; none.  I’ve been tossing around the idea of just forgetting about the entire “getting sober” thing of the past FOUR years, but, how?  And, why would I?  Should I?  I can’t let it go.  I can’t, and that’s OK.)

Better than “pause”

9 Mar

11:23 pm

I just want to check in and say hi.  This year, man.  It’s kind of kicking my butt.  I haven’t been sick in years, and this year I got it.  All of it.  I have literally been sick with progressively worse “this, that, and the other” for over a month, culminating with a sinus infection that morphed into a “flu” on Saturday night…and is continuing to wreak havoc on my simple goal of “not hot mess” at work these days.  Ugh!

Which is why I came straight home from work tonight, and took a bath, and am now about to crash.  Can I just say:  HOW THE FUCK did I manage to drink until 2 and 3 and 4 am on a school night, let alone when I was sick?  I saw some of my “on this day” Facebook posts recently (strangely, I was sick on the same days, in more than one year), and I know that I did not stop the red wine while sick.  I guess I’m older and maybe push myself harder during the week anyway, or maybe I just PREFER taking a bath and giving myself a facial and just chilling with an episode of “House of Cards” these days to the bad old days of dancing around in the dark while having fake conversations, and beating the eff out of my body?  Maybe.

I’m baaaaaaack (cue the curse words).

So, I wanted to share something meaningful at some point, so I figured I’d finally just post a draft that I wrote a few weeks into January, when I was feeling pretty depressed.  It happened, and insights were had, so I figured, why not share it now, when I don’t have much energy to write anything tonight?  So, here goes:

…The other day, I tried drinking.  I’ve done it once, maybe twice since that night in October 2014 (I know, it feels like yesterday to me, too!), when I got shitfaced on a whole bottle of red wine after a long, long many days of not drinking, and had the worst hangover EVER the next day.  Anyway, since I moved here (6 months ago, to a new locale where I’m working a contract gig), I have tested (or, tasted?) the waters only once before the other day.  I made it through about 5 ounces of a red wine buzz before I turned it off.  It felt bad.  I dumped the rest of the bottle down the drain, just in case.

The next time I got the bug in my head to “try it” was a few nights ago.  I ended up drinking about two 5-ounce glasses.  (They were very small pours, because I remember my hangover from a year ago and am scared my body just doesn’t compute alcohol anymore–which has been a great lesson for me, but I will save that for another post).  AND GUESS WHAT?  I was hungover the next day–for the whole day.  I did stuff, even went hiking, but I felt depressed, sandy, and unable to think clearly.  It sucked.

What sucked more was the buzz.  I was observing it, of course, very closely, just to see, you know–what exactly about this appealed to me?  And, how can I completely rid myself of the residual obsession with red wine as cure-all?  Aside from feeling truly unable to think clearly while drinking, the main thing I felt was stuck.  Paused.  Pulled back into a vortex of stale history–stale feelings, events, people long gone; ideas that NO LONGER FUCKING MATTER because I’ve had SUCH MOVEMENT FORWARD in my sobriety.

Sobriety=movement, a dance, water.  Drinking=pause, stillness, stale air.

Of course, drinking made me feel like I was going back in time because, well, when I drank, all I did was focus on my issues, and on the people who weren’t giving me what I needed, or wanted.  I’ve come far in terms of all the things I’ve been able to do, and all the feelings and ideas I’ve been able to unlock.  I’ve realized that drinking doesn’t really serve any purpose because I don’t have unlocked things to claw at.  (That’s coming from someone who drank primarily when she felt bad, or unable to reach what was inside, whether sadness or joy).

Now, all that stuff that was stuck inside?  It’s all right here, in front of me, on the surface, visible.  It’s like sea glass on the beach, sparkling below my line of sight, waiting for my calm gaze to spot its gleam.

That is what sobriety enables.  It allows me to uncover things–discover things–in a perpetual state of motion.  Drinking, on the other hand, especially without anything to focus a relative lack of angst on–it feels more like pressing the “pause” button on my brain.

These days, when I get that brainworm that says I cannot move forward without drinking, I just don’t react to it.  However, I’m glad I did the past two times here.  It’s just one more tool in my box.  I can remember this experience when I start to fantasize that drinking will make my boring job less boring, will make my hormonally-induced mood swings go away.  In fact, drinking has nothing to do with either of these things.  Which is kind of obvious, right?

I’m buzzing around these days (no pun intended), working hard and playing hard, trying to see as much of the area as possible so that I can decide my next move.  I like it here, but I don’t necessarily love it, and I don’t necessarily feel attached to what I’m doing (which continues to be a driving force behind my moods).

In fact, with all the recent celebrity deaths in the news, the point has hit home hard:  life is short.  To me, at 41, that means:  do what you want.  Really, do what you like.  You’ll get paid, you will.  Do what you want!  LIVE YOUR DREAMS, don’t just dream them.  Do you want to own a coffee shop?  Take out a loan and buy one.  START.  Do you feel like where you’re living and what you’re doing is a huge step back?  MOVE.  FORWARD.

Sobriety, still, is my key to moving forward.  And, I think starting up this blog again will help me to truly see not only how far I’ve come, but how much farther there is to go–living sober, not just getting sober.

Things end, things begin

28 Feb

1:53 pm

I’ve missed you all, and I’ve missed sharing the milestones of long-term sobriety (or, several years of sobriety–feels like forever to me, and I know I will never, can never, return to all that).  I haven’t blogged much these past six months because I’ve been working a full-time contract and exploring a new (geographical) place, trying to figure it all out, as it were.  I’ve been essentially wrestling with a lot of what-if’s.  But, I miss my old “sober” life so much.  I’m still sober–of course.  I was reading a post I wrote for The Fix three summers ago, and while a lot of the comments were encouraging, there were a LOT of garbage ones, too.  (Trolls do as trolls are.)  I’m glad I didn’t listen to the garbage and have kept blogging–it, alongside my own resolve and self-discovery, has been the cornerstone of my sobriety.

I am starting to wind down my temporary life here–and, hopefully, wind back up my freelancing.  Which means, more blogging…and more personal writing and “excavation.”  I cannot wait.  I feel like I’ve been starving in a lack of substance, sustenance, for six months.  I need to write, to create, to explore.  I need to be in touch with all the possibilities that emanate from within.  I’m glad for the financial opportunity the past six months have given, but I’ll also be very happy to come home for a while (at least for a few months, while I wait out whatever this company decides to do, which, either way, it’s all good) to just be.

More soon!  Hope all are well…

Building

8 Aug

12:25 pm

So, I got a full-time job.  After three-and-a-half years.  I should be happy, since this has been in the works for almost a year (yeah, a full year of soul searching, job searching, and networking).  Why do I feel like my sober bubble is about to burst?  Or, like I’m about to jump off my sober cliff–and into what?  Free fall?

Actually, I ventured into the real world of real people and tens of millions of stressful triggers last year, and have continued to branch out in 2014 and 2015.  This year, I’ve decided, is going to be–has been–all about continuing to build off of what I created last year.  I’ve been working nearly non-stop this spring as a barista and freelance journalist, but the writing (no pun intended!) is definitely on the wall:  it’s an unsustainable (and physically exhausting) way to earn a living.  So, I found a full-time gig doing what I was doing (and what, from an outside perspective, drove me to become Drunky Drunk Girl) in the place I was doing it (albeit, much farther south, and therefore, not really in the same place).  And, while I have re-entered the world already, and managed just fine, this is still a huge transition.  I’ve created so much here that is SO different from my old life–and hence, my old drinking self–can I pull it off and continue to build on what I’ve done here, there?  We’ll see, is about all I’ve got.

What no one told me about sobriety is that I would miss the early days of my “sobriety cocoon.”  And that I would sort of live OFF of it, like a spider consuming whatever it’s caught and wrapped up in its silken web.  And that maybe that wasn’t a good idea, to nurse my sobriety cocoon like a bottle, but that’s what I did.  That’s what I did…until it got old, boring, until I saw that I really needed to venture out, to forage again for real sustenance.  It was my pink cloud of endless awesome–a hermetic existence that made it possible for me to exist, almost child-like, in newfound wonder.  It helped that I quit Corporate America, started my own business, and moved somewhere totally exotic.  It helped that I had a sober support network that allowed me to work less and think/ponder/analyze every gory detail of my sober journey.  I needed that.  I really, really needed that.  And, as it turns out, so did many of my readers.

It’s not that I’m no longer grateful to be sober–I am, and more and more every day.  The other morning, someone I worked with showed up to barista with a supreme hangover, complete with the 30 texts sent to the boy she’s currently fixated on, the other 20 calls to him and random friends, and the falling-down, bruises-from-out-of-nowhere drunkenness that lasted until her shift started (with me) at 5:30 am.  Oof, was mostly what I thought.  But also, eh, who cares?  What can I do for her?  And then, probing deeper, a desire on my part to turn away and FORGET that I was there, not too long ago.  A desire so intense to completely just forget, let it go, move on, NOT remember that I was there, not too long ago.

This desire I have to say, Fuck this sobriety bullshit, and move on, is strong right now, has been for a while (hence, the lack of blog posts).  But, another part of me–the one that became a drunk, and the one that had the need to write this blog–can’t help but wonder, is it OK for me to do that?  To let it go?  It’s not that I can’t empathize, it’s been too long; it’s that, I can, and I just don’t want to.

But I have to.  And, I don’t think it has anything to do with wanting to be nice to people or do the right thing–those two things are givens.  It’s that I’m still there.  I’m still there, in a way.

The longer I’m sober, the more I realize that I can’t just shove this “sobriety bullshit” into a box under the bed and wipe my hands of it.  It’s there, this “alcoholism” thing, and it’s not going anywhere.  I’m not “once a drunk, always a drunk,” though–like, the long-term effects of physiological dependence elude me to this day (in other words, who the fuck knows?  Wine no longer works for me, but maybe someone else with three years might have a glass and not feel dizzy, confused, and flat?).  What I am is STILL insecure, and STILL grappling with questions that truly have no answers.  I guess I’m learning to live in and with that insecurity, that instability, that uncertainty, that moving-sands, that lack-of-answers.  Those questions of self, of purpose, of existence–they’re still there, and they’re still somehow related to why I drank copious amounts of wine for a decade.

And, the fact remains that everyone has to cope with what this is, which is LIFE.  And these people did not also become drunks. Hmmm…

The difference between early and later sobriety is this:  ya have to live in the drinking world as a sober person, and you have to embrace the fact that it’s NEVER going to go away.  Your past, that is.  And, it shouldn’t.  The fact that you DID do all that shit, and you DID drink the way you drank.  The fact that your alcoholic drinking unfortunately has NOTHING to do with alcohol (would that it did!?).  Really–very, very little.  Sure, it was fun and you got buzzed and you got addicted because it helped you cope, but, in the end, the bigger motivations hovered dead-center around self-esteem, trauma, perfectionism.  We know this.  You know this.  So, forgetting about your drinking is like forgetting about the present-day issues that still linger.  You can’t, if you want to keep growing and keep healing–and frankly, keep helping others who are still stuck in addictive behavior.

The longer I’m sober, the more I see JUST how long healing takes.  Recovery.  I’m still recovering:  lost income, lost relationships, lost confidence.  I’m catching up, and I’m building.  I’m beyond satisfied that I got to spend most of my initial sobriety in a tropical paradise, literally recovering in isolation.  It was what allowed me to have the patience to dissect my process–and the faith to see a labor-intensive start to a freelance writing business through a nasty 18-month bout of PAWS (no motivation, will I ever WANT to work again?).

Have there have been many times these past 12 months where I just wanted to put the sober thing in a box, shove it under the bed, and say, Ugh, I’m done with this?  YES.  To say, let’s MOVE the fuck ON?  YES.  However, the reality is, I drank alcoholically–for reasons that I’m not quite sure I’ll ever truly pin down, define, or exorcise.  And that alcoholic-ness is what lies at the root of simple behavioral reactions that still trip me up in my day-to-day life!

I’ve made SO much headway this year and the last, in forging ahead, getting back into the workforce, and interacting with “normal” people in the real, non-sober world.  Now, the big test awaits:  can I somewhat seamlessly go back to doing what I was doing (albeit with a strong foothold remaining in the world of freelance journalism)?  I’d say yes, but I’ll also say, I’m nervous.  I’m wondering.  What will be?  What will happen?  Am I leaving my greatest creation behind, this “new me” that I’ve spent three years building?  Or, does she come with me now, wherever I go, and whatever I do?  All I can say to myself is, hold onto your heart, which happens to resemble (or even be) journalism.  It saved me once, twice, and will save me again.  It’s part of my sense of purpose and creative agency (and urgency)–the lack of which are my biggest triggers.  These things I know, so I’m hoping that knowing this, and having practiced this for so long now, will carry me through the next six months…

I’ll keep you posted!

(And, it’s good to be back!  Thanks for reading, friends.)

That “hole in the middle of my stomach” feeling

23 Apr

2:06 pm

Hey, guys.  It’s been so long, and in a nutshell, I’ve been working.  Trying to earn a living.  I have been both freelancing and working part-time as a barista, and I hosted a friend and then my mom two weeks back to back this month.  It’s been tiring.  Today was a shitty day at work, and I can’t help but blame myself (of course):  I’m too quiet, I’m too thoughtful, I don’t smile enough, I work too slow, I make stupid mistakes.  Le sigh.  I’m usually able to bounce back emotionally–as in, I don’t let the thoughts make feelings make ruminations and a bad day–but for some reason, I just feel tired of it all today.

My mom is getting older.  What happened to her 50s and 60s, I ask?  I feel like I missed the transition, and only now do I see that I can’t go back.  I can’t get her younger self back, and I can’t get my younger self back, and I can’t get all that time back that I spent pushing her away.  I think a lot of people must feel this way, but I didn’t know that it would be a literal feeling, one resembling grief, I suppose.

Anyway, my mom will be 69 this year. She has developed what seems to be some profound anxiety and insomnia, and she has some physical ailments that just keep filling in the lines as the years go on.  While all this is troubling in that I can’t quite seem to relate to her, what is most troubling is that I have a continued lack of ability to communicate with her about my drinking past.  I sort of try, but mainly I just feel awkward telling her the gory details (and, with her anxiety in mind, I shy away from giving her anything else to worry about or ruminate on–that’s the way I see it, I’m sure she has a different perception). Of course, she witnessed it. However, aside from her, there was only one other family member who confronted me.  I’m still baffled by that.

What’s also news to me:  THEIR view of me, as the drunk, as the person who was trashing her body, as someone who couldn’t necessarily be relied upon, as the one making poor choices–this view is not going to go away JUST BECAUSE I AM NOW (three years!) SOBER.  And, for some reason, I guess I thought it would.  I thought it would sort of disappear, like my drinking habit.  Granted, there has been no, “Hey, look at me, I’m sober now!” on my part.  There also hasn’t been, “Hey, I’m sorry for all that shit that you might have been bothered by or that might have pissed you off or alienated you, but that you never said to my face” either.  From an outsider’s perspective, and that includes MOST of my close friends and family, I got sober very quietly. Except, I wrote about it and talked about it and reported on it–with everyone BUT my immediate family. This seems to be the pattern, and I don’t know why: it’s really hard for me to share my life and feelings with my family! It’s been this way forever, and I guess it comforts me to know that many people find a tribe or “family” outside their genetic one, the one they were born into.

My family is fractured, but not in the sense that I don’t have a relationship with both my mom and dad.  I’m just not sure they’ve ever been easy, or even good, relationships.  And that bothers me.  It’s always been a struggle to relate, to navigate, to extract.  I don’t know.  Maybe if I felt more comfortable, then my perspective would be different.  But, it’s always been hard and I have the feeling it always will be–no matter how far along I think I’ve come in my sobriety. The problem has become, I’m sober for three years now–err, I have very little desire to rehash all the crap I went through.  All the blog stuff I wrote about, all the craving bullshit, all the psychic back and forth.  It’s done, it’s over, I’ve shrunk my brain to the point where I feel “normal” again.  Or, at least focused on the present, the real, the emotions that need to be felt and dealt with in order to conduct a life.  I don’t want to talk about it now with my parents.  That leaves a HUGE gap–what to fill it with, then?

I’m tired, as you can tell.  Nothing inspirational today.  I was up at 4:30 to make my shift, which was a rough one because of a bad coworker.  What I should be doing it job searching, but frankly, all I want to do is nap.  I feel like I have a hole in the middle of my stomach.  BUT… I’m sober, so sober that I don’t even think about being sober!  My boss came in hung over and had to take a nap mid-morning (on the floor of a neighboring shop).  Most of the regulars at my coffee bar participate in this place’s “drink hard, drink-and-work harder” culture, so…I also saw quite a few peeps with pained expressions on their faces.  NO desire.  It’s cast me as a goody-goody at work, the quiet one; but I’ll take that ANY day over being hung over and not remembering what I did the night before.

Onward.  All in due time.  Grateful.  Breathe.  Joyful entitlement.  These are my daily affirmations, and they keep me on the track that I have come to cherish, and which I get to share with all of you!

Just working

2 Mar

10:49 am

Hi, all! I know I’ve said it before and I’ll say it again: sorry for being MIA on here. I just can’t seem to “find” the time to blog, and maybe, just maybe, I don’t enjoy ruminating about drinking and the desire or lack thereof. It’s just not a part of my life anymore.

What IS a big part of my life is working; or rather, making ends meet as a writer. Holy cow, is it stressful. I thought by now, three years in, it’d be different, but it isn’t: I still spend most days either worried, slightly anxious, or at least thinking about “how am I going to make money this month?” Granted, I have some magazines that I write for regularly now, which I’m proud to say, but frankly, it’s only as good as the ability and desire and gumption to keep up and pitch story ideas. (And the fact of the magazine’s existence: they come and go.) Everything I write comes from my own head, or the research I do, and lately, I’ve been like, Uh. I can only work so fast, and the pay is so little that even IF I work my little butt off (which I have been doing for the past about seven months, ever since I got back from my volunteer writing trip), it still doesn’t fully cover my bills. Forget about dinners out, vacations, and new running shoes. (Now that I write that, it doesn’t seem like this can be defined as a “success,” this freelance thing; le sigh.)

Hence, I’ve learned how to barista (which I’m also proud of) and am now employed by at least one coffee shop, maybe two (I’m heading over there today to train).

So, that’s what’s up here. Just working, and working, and working–and wondering, does it have to be this hard?

The answer, obviously, is no. But, saying no is different than doing no; doing no takes ramping up for a job search and a move, which we are, but slowly. Since freelancing feels like a continual job search, it’s become hard for me to stomach a literal one. I’ve begun again, though, and am targeting, oh, I don’t know, a few months down the road. (This year is going by SO fast, isn’t it? I can’t believe it’s March already!?)

Otherwise, all is well. Still running, still truly enjoying the warm breezes and glorious amounts of sun (I swear, sun has become my new alcohol–except it’s a good medicine that actually works). Dogs are great, and my boyfriend and I are still going strong. I have all this because, and only because, I am sober.

I still seem to have friends who either chose not to get it, choose not to get it, or somehow dislike the fact that I’ve gotten sober, picked myself up, and am rocking the freelance thing. Including my brother. The brother-his girlfriend situation has died down to the point that neither he nor I make the effort to relate. I’ve just given up, and for the better; I can’t be in a relationship like that. For me, continuing to try to have a relationship with someone who very much still seems pissed at me, or lies about being pissed, or just acts in a passive-aggressive manner by not calling me–eh, I’ve been there, done that, and the longer I’m sober, the longer I don’t want to try with people like that. There are so many people, and when you get sober, you get to see them for who they really are–and that’s a GOOD thing.

Socializing is still a bit strange as a sober person, mainly because I’ve found myself to be, well, guarded. I don’t know how much to give, and I tend to hold back. And, frankly, I want to. I want to remain guarded. Something about not really having the desire to get involved with other people’s drama? It’s still too tiring and too distracting for me right now, and so while I’ll engage with people and socialize once in a while, it gets really hard for me when they start to complain or gossip. I’m not sure, I used to love to complain and gossip, but now it just seems like…a huge waste of space! Like head space, heart space, sober space. I’m working on it, and I’m definitely getting out more and feeling more and more like my “old self” these days–not so overly sensitive and “I’m sober! I’m sober!” I think it might be that I haven’t found “my people” where I’m living, and while my boyfriend would argue that it’s for my lack of trying, the past seven months have proved to me one thing: there IS a certain type of person who moves to a place like this. So, yeah, that part is not a piece of cake yet. All in due time.

My slip last October totally re-solidified my desire to stay sober: drinking literally does not work on my brain anymore. Next? It’s become as simple as that. I’ve wanted to drink a few times the past six or seven months, and I’ve sipped white wine once or twice, but each time, I immediately felt dehydrated, confused, and well, was terrified of being hung over the next day. Call it what you will, but for me, this has been an essential ingredient in re-training my brain toward not simply sobriety, but healthy coping skills.

I’m learning to much more quickly let go–literally, stop thinking, or stop acknowledging negative thinking loops–of thoughts that don’t serve me. Are these thoughts moving me forward? No? Stop thinking them. I don’t have time right now to let negative thoughts slow me down, is all. I just can’t afford it, literally.

And, I’m working on embracing the ups and downs of my emotional life. I used to run, terrified, from sadness, or boredom, or existential crises. Now? I am realizing that it’s OK to feel sad, bored, or terribly bored (ennui?). It’s OK, I don’t have to NEVER feel these things. I think I spent a lot of years always trying to live the best life, and “party on” through all the muck, but really, the muck is there, and it’s probably there for a reason…? I don’t know, maybe I just need precision medicine, like, antidepressants or something external to re-balance my neurochemistry. It’s an ongoing conversation with self, and one that I’ll probably write about in the future.

So, on that note, I gotta run! Love to all, and I promise, more posts to come more frequently!

Happy 2015!

10 Jan

11:29 am

I just wanted to check in quickly and say, happy new year to all!

Lately, I haven’t been blogging much, mainly because I’m really busy with my freelance writing business. I have to say, 2014 was a fantastic year, and I’m almost a little apprehensive: will 2015 live up to it? My “word” of the year is BUILD. Just continuing to build, and work, and reap the rewards of continued sobriety. There have been so many, and from the talks I’ve had with self and others, this year is looking to be pretty fruitful as well.

Last year I took something like five or six trips–it was a very active, confrontational year. Meaning, I went toward, and worked on, my demons, or, the things that I had to go back to. This year, that doesn’t have to be the case; I’ve circled the wagon and seen inside–not much going on that’s relevant to my present, daily life anymore.

This year, my boyfriend and I are already planning a handful of awesome trips, one of which will be another road trip through the southern part of the US–to see where we want to move to. The freelance writing, after much, much work, has finally started to pay off: not only am I writing almost constantly (because I work almost constantly), but I’m landing better-paying gigs. Hope that keeps up this year. It will keep up if I keep putting the work in, is one thing I’ve always known. You work, and it pays off. Eventually, somehow, somewhere.

Full steam ahead, continuation of the hard work that I put in last year–that’s all I can come up with for 2015. Sobriety is my cornerstone, but…not drinking doesn’t mean all that much, in the end, without accompanying work toward making my life what I want it to be. Meaning, I have a bottle of white in the fridge–haven’t even looked at it beyond using it to make risotto a couple times. BUT, have I felt tired and frustrated and unsure–and happy and joyful, and frankly, free? All the time, yes, yes, yes. Both, and neither, and in between. That’s life. It has nothing to do anymore, for me, with wine, white or red. Life is life; liquid that you put into your body is just that. I pick life to think about and do these days, not “sobriety.” Sobriety, thankfully, is done. It’s there. It’s my building block. But, that doesn’t mean I believe I have to be afraid of returning to the person who was guzzling bottles on a daily basis.

Which is a little bit why I haven’t blogged. But, mainly, it’s because I’ve been busy working and dreaming and planning for what’s to come, not what WAS. And, what isn’t. I guess I can open up some time, one day soon, to ruminate on what isn’t. Not today, though: I have writing to do (ugh), a beach to visit, some kind of kickass meal to make (I really like cooking now), dogs to walk, and “The Killing” to watch. 🙂

Here’s to a productive–and TRULY “happy, joyful, and free” new year. Happy, and joyful, and free is HOW YOU DEFINE IT. And, if you’re at that point, of being able to use those words, and set even just a little meaning to them; you’re well on your way to full, lasting recovery.

The Broken Specs

Here's To Express.. :)

swennyandcherblog

One family's journey to longterm recovery from alcoholism

ainsobriety

Trying to ace sober living

absorbing peace

my walk away from alcohol

soberisland

recovery from booze, a shitty father and an eating disorder

Violet Tempest

Dark Urban Fantasy & Gothic Horror

Ditching the Wine

Getting myself sober; the ups and downs

The Sober Experiment

Start your journey of self discovery

Sober and Well

Live your best life free from alcohol

Shelfie Book Reviews

The Honest Reviews of a Chaotic Mood Reader

cuprunnethover

Filling my Cup with What Matters

winesoakedramblings - the blog of Vickie van Dyke

because the drunken pen writes the sober heart ...

I love my new life!

Changing my life to be the best me. My midlife journey into sobriety, passions and simple living/downshifting.

Sunbeam Sobriety

Just a normal lass from Yorkshire and her journey into happy sobriety

runningfromwine

Welcome to my journey to end my addiction to wine!

Without the whine

Exploring the heart of what matters most

My Sober Glow Journey

Join the Sober Glow Sisterhood — where sober living meets self-love.”

New Beginnings

My Journey to Staying Sober.

Sober Yogi

My journey to wholeness

'Nomorebeer'

A sobriety blog started in 2019

A Spiritual Evolution

Alcoholism recovery in light of a Near Death Experience

No Wine I'm Fine

An alcoholfree journey in New Zealand with a twist

Untipsyteacher

I am a retired teacher who quit drinking and found happiness! After going deaf, I now have two cochlear implants!

Life Beyond Booze

The joys, benefits and challenges of living alcohol free

Functioningguzzler

In reality I was barely functioning at all - life begins with sobriety.

Mental Health @ Home

A safe place to talk openly about mental health & illness

Faded Jeans Living

Life. Growth. Kindness

Moderately Sober

Finding my contented self the sober way

Sober Courage

From liquid courage to Sober Courage

Musings Of A Crazy Cat Lady

The personal and professional ramblings of a supposedly middle aged crazy cat lady

Life in the Hot Lane

The Bumpy Road of Life as a Woman 45+

Wake up!

Operation Get A Life

doctorgettingsober

A psychiatrist blogging about her own demons and trying to deal with them sober

Storm in a Wine Glass

I used to drink and now I don't

Off-Dry

I got sober. Life got big.

Dorothy Recovers

An evolving tale of a new life in recovery

Lose 'da Booze

MY Journey towards Losing 'da Booze Voice within and regaining self-control

Life Out of the Box

Buy a product, help a person in need + see your impact.

Laurie Works

MA., NCC, RYT, Somatic Witch

Drunky Drunk Girl

A blog about getting sober

The Soberist Blog

a life in progress ... sans alcohol

soberjessie

Getting sober to be a better mother, wife, and friend

mentalrollercoaster

the musings and reflections of one person's mental amusement park

TRUDGING THROUGH THE FIRE

-Postcards from The Cauldron

Guitars and Life

Blog about life by a music obsessed middle aged recovering alcoholic from South East England