Archive | Anxiety RSS feed for this section

Three strikes and I’m out? Fell off the wagon again…

18 Aug

1:10 pm

…and I’m seriously not happy about this.

Peer pressure. Fuck me! Well, peer pressure combined with a restlessness that I’m sure I’m blaming on everyone but myself. And I don’t mean to, which makes me feel quite sad with myself. It’s not you, it’s me. For real. Yes, I do feel restless and unsure about the next step(s) in my life, and this is NOT EASY to deal with sober, let alone drunk. Fuck me, though.

So, I don’t have many friends down here and/or a life of my own (if I move down, I think I’ll put more of an effort into seeking this out), so when two girlfriends of my boyfriend popped over and pressured me (Come on, just one glass!) to drink a glass of red with them, I caved. I caved! WTF? They don’t know that I’m trying to get sober, have NO IDEA what a mess I am when it comes to drinkin’, don’t understand (they seem to be still livin’ it up, drinking-wise), and were just trying to be friendly. I can’t believe I took the bait, though, especially after ALL the social gatherings of late (a wedding, for fuck’s sake!) I’ve endured sober. I must be seriously insecure… Or, maybe just searching for a sense of belonging here. But, yeah, that’s how easy it is to relapse, convincing myself that it’s OK to have “just one,” if, like, I really don’t feel like drinking anyway (yeah, right) and I’m at home and it’s safe and I’m with friends.

I might have cracked on my own, though, since I felt bored, bland, restless, lacking in creativity (i.e., have not accomplished much creatively speaking in a long time, which is grinding away at my conscience — more on that later), etc. I mean, I was in a bad mood and wanted to give the finger to it all.

Anyway, it was totally downhill after that first glass…might as well drink another bottle or two, right? Yeah, right. Now? I feel depressed, nothing’s changed, my boyfriend is pissed, I am crushed at my lack of discipline and possibly having let him down/hurt him AGAIN, and well, I feel hung the fuck over. Was it worth it? Of course, it wasn’t.

Suck it and see? Twice now. I don’t want the third time to happen. I just don’t. I guess I simply cannot drink normally. Then again, I always only seem to drink when I feel bad, depressed or frustrated with my life. Maybe it’d turn out differently…NO! It won’t. Like, I was already thinking about the second bottle (not glass, bottle) before I even finished my first glass. That’s just…weird. That’s just compulsion defined, that’s what that is.

I’m worried, actually, what I’ll end up doing these days. Apparently, I didn’t get crazy in front of the girls, but I know my bf is pissed, so maybe I gave him hell in the bedroom before I passed out? Or, maybe I just passed out? Ugh.

Need new coping mechanisms. Really, really do. This shit ain’t working anymore, especially when the drunky drunk time is not fun either (I remember feeling even more restless, pissy, angry, frustrated, sad/depressed while drunk than before I started drinking). Meh.

And, to top it all off, I’m hung over. AND, I have to start over counting days. Which is why this blog is about “getting sober” and not “being sober,” I suppose. Forgive myself and move forward is all I can do…

Sober dinner parties rock! Even if you’re the only one sober…

15 Aug

2:34 am

So, as I wrote yesterday, I fell off the horse Sunday night after 60 days of sobriety. It sucked, I went to my dark place, and I still feel slightly hung over, 48 hours later. BUT, I had a GREAT day today, and despite having drunk I think it was four Diet Cokes and at least two more ginger ales, it was a very healthful day, physically and emotionally.

After I took the dogs for a walk, I went for a run for the first time in a few weeks. I felt pretty good, despite having twisted or overextended my knee recently, so that’s encouraging. I think it’ll really help my mood swings if I’m able to one, set and achieve at least one goal per day, and two, get some endorphins pumping again. In the afternoon, my boyfriend and I met a few friends at a wonderfully secluded beach, and then later, we invited this couple and another over for a dinner party — awesome. I love dinner parties. Very life affirming. And…cool to do it with someone you’re dating. (I thought about the last time I did stuff like this, and, I was for sure WASTED. So, it’s…different and nice and grown up in way that it never was before for me.)

I must admit, I was a tad bit…nervous, I suppose, since we haven’t had guests since we’ve been housesitting and I usually use wine to loosen up the talking joints. Chalk it up to practice (I’ve hung out before sober, of course), or a general feeling of being at ease with my boyfriend, or the crowd (very chill), or the fact that I was flying high on caffeine — I don’t know why, but I felt good, talkative, not at all self-conscious. (Hmm, the question does come to mind: Maybe I’m just way cooler than I give myself credit for?)

Anyway, we went swimming and hot-tubbing after dinner, and I didn’t feel weird at all being stone cold sober. In fact, I totally enjoyed remembering every detail, staring up at the shooting stars, being naked and seeing my friends naked (that was something I totally would have missed if I had been drinking and something I actually surprisingly dug — it made me feel closer to them), feeling the spray of the bubbling water blow over my wet skin… I actually did think at one point, how would I be acting if I was my drunky drunk self? Overly flirty? Somewhat out of line? Totally inappropriate? I’m not sure, and I’m glad I was my mostly awkward self; anything else would have ruined a perfect evening.

I think it’ll be easy — well, easier — to get back on the horse now that I’ve got 60 days practice at being sober. I think my new goals are to fully confront my anxiety and social anxiety while sober, as well as work toward — after 60 days — living sober and not simply “not drinking.” It’s hard down here to do that, in a way, when the island culture is all about indulging in your vices. However, I just can’t see living only to stay sober; I have to eventually embrace being sober, living to BE sober. I think it’s a significantly different mindset: when you’re staying sober, you’re wanting to drink but not allowing yourself, which is constantly frustrating. But, when you’re living to be sober, you’re embracing and enjoying not drinking instead of simply grinning and bearing it.

Two days and counting. 😉

So, I fell off the wagon last night…

13 Aug

10:16 pm

…and the same shit that always happens, happened. I drank, blacked out, yelled at/harassed my boyfriend (among other classic “me” moves, like, getting into bed wet from the pool — yes, I went swimming in my blackout in the middle of the fucking night), tried to drink more but luckily, couldn’t get the bottle open, passed out naked on the couch only to wake up and stumble into the bedroom. Woke up with a raging hangover, one that reminded me just how much I HATE hangovers.

Sure, I’m disappointed, but I’m not taking it into tomorrow. Yeah, it sucks, but it’s also made me that much more committed to not letting it happen again.

And, was it even fun? No! I remember feeling…weird, I guess, after the first glass. Dizzy. The second made my brain feel numb, emotionless — quite literally, depressed. The whole point was to make me feel less depressed, and I didn’t even get the buzz! Either it didn’t work or I wouldn’t let myself show it in front of my boyfriend, who tried to stop me from opening the bottle and then had to watch me drink it and wonder how much time he had between that moment and when I’d black out and turn on him… I felt dissociated from myself, as if I was watching myself get drunk, watching myself unable to stop talking, watching myself “play” with the parrot. I remember yelling at my boyfriend for a while, going in for the second bottle (which was half full)…and then I blacked out. Per fucking usual.

The last thing I remember was going in for the white, but not actually drinking it. I don’t remember going for a swim or coming into the bedroom and continually turning the light on and off, talking at and/or yelling at my boyfriend more, passing out naked on the couch, or leaving a used pantyliner in the pool. Eww. I do remember waking up on the couch in the middle of the night and stumbling (literally) into bed, passing out for good.

The hangover sucked, the day was ruined, and I got fuck all done. But, I really do believe that this experience has made me even more committed to not drinking. To being sober. I think I needed to do it, to see if things had changed, to just get it fucking over with. Nothing’s changed, and nothing’s different. It’s not fun, and frankly, I can’t afford to drink anymore. I can’t afford to waste days, I can’t afford to offend my boyfriend and/or waste his time, I can’t afford to go there again, into that dark place. I can’t afford to be spiritually drained like that even one more time! I need light, not dark.

Some points:

1. Triggers. Need To Deal Better. I think my main trigger was the sheer buildup of sobriety! Like, the daily fucking grind of always being sober, never getting a break. Add to that hanging out at the beach all day with drinkers; my boyfriend making comments about other chics that hurt my feelings more than I like to admit; a killer PMS mood swing — well, it’s enough to make anyone succumb. I also spent about three hours on the phone with family the day before and realized that one brother thinks I’ve alienated myself from the family and need to call more and the other is still a long way from forgiving me for my batshit crazy blackout on New Year’s Eve. It just felt like major overload. Can’t I fucking do anything right? Where is MY solace, MY relief, MY release, huh? I don’t smoke weed or pop pills or do any other drugs, so wine is it.

The thing it, it’s not going to go away, life. People drinking and smoking. Job interviews and petty jealousy and family problems and life choices. Death. Mood swings. PMS. They’re all here to stay, drinking doesn’t solve anything or make any of it go away so…the only thing TO DO is to deal with it sober.

2. Hangovers. Still Suck. I am about to go suck down some rooibos tea and then Kill This Fucking Day. The shittiest part about this whole thing is that I wasted a day here, on the island. I had such a sense of accomplishment after a day spent sober, and now, well, I definitely feel like I wasted the day.

3. 60 days minus 1? Or, start the count all over? Bf says start over. I’m not sure how I feel, now that I’ve actually broken my stride. I feel much more practiced at being sober now, so I think it’ll be fairly easy to get back on the wagon. I mean, I could have killed myself if I had passed out in the pool. A family friend did just that, at 28 years old. I thought mostly about that today, not about my 60 days and the “game” of counting days. It’s not a game, it’s my life.

4. Next goal: being sober and not just “not drinking.”

I’m disappointed, but tomorrow’s another day to forgive and forget, right? Sigh.

Of dopamine and security blankets…

9 Aug

2:30 am

I bought a bottle of red wine today, the first time in over two months, and got it chillin’ in the fridge… But I hope to God(dess) that I don’t drink it! Do I like to torture myself? Am I really that much of a masochist? Apparently so.

Yup, I broke down and actually purchased a bottle of red wine tonight at Kmart (of all places, and a shitty $7 bottle at that!). OH, NO! Oh, yes. BUT, I made it past the craving or whatever it was today (severe PMS bipolar dip?) that made/allowed me to buy it and cart it home, so that’s good. I got distracted, I guess.

Did it help to get that bottle? What purpose is it serving if in the end, I choose NOT to drink it? Well, for one, it makes me feel excited. I recently watched a doc or something on TV about the neuroscience of addiction, and how people can’t, actually, say no to drugs and booze when they’re addicted. Why? Their dopamine circuits are too fucked up, and that is difficult — and deeply seated — brain chemistry to ignore. The interesting part for me was when the expert said that addicts will get a buzz just anticipating the using and boozing, and that the buzz is real. Yeah? Yeah. In fact, I’ve experienced that! It’s like, a total high from just anticipating, planning, looking forward to drinking.

When I bought the bottle, it wasn’t as huge as it might have been eight weeks ago, but a weight was lifted from my mind and chest (literally, my heart aches for red wine!) — I felt lighter, happier, excited about drinking. I had something to look forward to! Indeed, I might even become funnier, crazier, sexier, younger — or, at least, identify with that old (and DELUSIONAL) emotional self I constructed around drinking red wine. Point being, I’ve felt this anticipation and excitement before, just from having begun the planning process of drinking. My mood was noticeably altered.

I also did it to provide some kind of relief, solace, sense of security. Shit, whatever it takes, right? I know, it’s dangerous, but there’s a lot of booze in this house that I’m house-sitting for, and I haven’t touched a drop. And, the reason is not just cuz I don’t want to break my sober stride, but I also don’t want to have to deal with the fucking drama of replacing booze that may be expensive or have sentimental value for the owner. Been there, fucking done that. So, I’m learning to rationally apply what I’ve learned from my mistakes while drinking to my sober choices…at least up until this afternoon at the checkout in the big K.

It’s just grapes, my bad angel says. Just one glass.

The good angel’s getting better at holding her own, though. Why do it to yourself? Do you really need the buzz when half of it comes from just buying the bottle and bringing it home? Come ON, it’s shit wine, are you really going to go out on cheap red? What if, like last time you drank after being sober for a few weeks, you didn’t even get drunk, you just felt…weird? Will breaking your stride before you hit 90 days be worth it over four glasses of bad red wine? What about everyone who says you can’t do it (yourself included), friends who think you’re a drunk and always will be a drunk and are just waiting for you to slip up and start drinking again? Don’t you want to prove them wrong? What about your 57 days, your self-respect, winning the game?

(Sigh. So many thoughts for just one bottle of red wine…)

Feel like…drinkin’

6 Aug

1:23 am

Yup, that about sums it up. And, man, after the past few days of feeling frustrated and glum, it’s really hard not to say, Aww, come on, now, just one little glass of wine. You DESERVE it…

Sigh. I wish it were that simple, but it’s not. And that’s the most frustrating part. I want the quick fix. Bad feelings be gone! Dark moods/thoughts exit my brain! Please, just let me be. Instead, it’s constant, a permanent buzz. Last night, my brain took a nosedive into dark terre — this place that feels VERY bleak, empty, and motionless. It’s like my brain is being held under water in a dark pool, like every part has been switched off except the brainstem. I feel so lethargic, and depressed. There is nothing to do and no reason or rationale to do it. Life is pointless, and even if there is a fucking point, I won’t be told what it is or I am incapable of knowing. Sure, I could assume that I know — meditation, yoga — but really, isn’t that just a way to manipulate your mind and body into a state of calm embrace of the mystery instead of this screaming, abject horror at the absurdity?

Yeah, it’s DEFINITELY one of the reasons I drank, episodes like this. Lately, in the past many years, I’d turn to wine to deal. This time, I finally forced myself to wait it out. After, oh, about an hour, the worst of it had passed. I felt like I could breathe on my own again, and my mind started to open up, my pupils dilating enough to let in some light.

I’m glad I made it through that. However, I’m getting tired of it. Tired of having to simply fight the mind, day in and day out. It’s why I drank, and I’m not sure if it’s normal to feel this way, on varying levels, all day every day. But, I’ve had much worse depression/depressive episodes in my life, so I’d say it’s one, life in general, two, sobriety, or three, the daily grind of dealing quietly with my mood swings that is simply Getting To Me. I’d LOVE to take my brain out of my head and dunk it in a vat of red wine! Don’t even need or want to feel drunk, just want this anguish, I guess, to go away. At least for a little while. 😦

The James Dean complex

17 Jul

3:02 pm

(And no, I don’t mean a closet case who died before he had the chance to come out!)

I’m pretty sure all addicts, regardless of substance of choice, have a James Dean complex. I’m going to discuss it, of course, as it pertains to the seemingly socially unacceptable habits of smoking, drinking, and/or doing hard drugs.

It’s not something you haven’t thought of: What happens to your persona when you quit drinking, stop smoking, or flush your hard drugs? You’re no longer “hip.” You’ve lost your “cool.” You can no longer identify with what our society has outwardly shunned but inwardly normalized to be “exciting,” (i.e., daring/rebellious). So, who the hell are you now?

James Dean (or, the characters he played, at least) represented the misunderstood outcast. Smoking was a form of self-expression, a persona. And he was a BADASS mothafucka for it! Every man wanted to be him and every woman wanted to fuck him. Why? Cuz he threw caution to the wind, did what he wanted against everyone’s better judgment. While smoking was made to seem cool and sexy in order to sell the smokes back then, though, public health mandates and general common sense have evolved (along with medical studies). Yet, we still seem to idolize or desire to emulate (or become, in our fantasies) the “sex, drugs, and rock and roll” lifestyle — despite our “evolved” best judgments! We still think, on some level, that overdosing rock stars and hard-boozing journalists are living more exciting lives than us. Addicts are as much addicted to the drug as to the persona. They cultivate their personas and then they become them. In my case and I know others, we become not only identified with our habit but also emotionally attached to it.

I had a friend from grad school who nearly killed himself the year of our studies. He drank so much booze and did so much coke that he ended up triggering a latent autoimmune disease inside his body. The last time I saw him was a few days before graduation; he looked white as chalk and about to fall over. Next thing I know, he’s in the hospital within a few hours of death. He missed graduation and was ordered to strictly avoid booze and drugs for like, the rest of his life if he wanted to keep it.

I went out for “drinks” with him a few days after graduation. It was in a word, weird. I’d only known this guy as a chain-smoking, beer-guzzling, damn-fine journalist. He may even have been Hunter S. Thompson’s actual reincarnate. How would he live and who would he be without his smokes and booze? Would he even be able to be a good journalist? (Turns out, yes, but I’ve lost touch with him to even know if he’s drinking and/or smoking again.) I know he must have struggled with these questions. (A life-threatening disease probably helped him reach some smart conclusions pretty fast, though.)

I’ve always worried about being too shy and socially awkward — AGAIN — once I quit drinking. So far, that hasn’t really been the case. And, I’m drifting steadily away from actually wanting to be *that person,* wine glass dangling precariously from one hand, the other holding me up on the bar while I laugh too loudly at some stupid, unattractive man’s “jokes.” However, while I may no longer define myself by it, I still feel an emotional attachment to the act of drinking wine. I miss it. I miss drinking at night. I miss drinking while watching movies. I miss drinking and having sex. I wonder if the sex is less exciting…and then I feel a sense of being deflated, of having lost something. I equate wine with feeling and being exciting (because I never thought I was?), and so I suppose that is the persona I used drinking to acquire, hold/wear, live out. What if I’m no longer that “badass?” What if I’m no longer fun, sexy, or sexually attractive? What if people were attracted to that kind of crazy, and now that I can’t and won’t go there, they don’t want to come along for ANY ride with me? Drinking is my island; and, you’re telling me I can never escape to that island again?

It’s confusing, and the only advice I can give myself after a few weeks of being sober is, You just have to wait and see. Live out your days, confront life and being and friendships and sex SOBER, and then get back to me and tell me that it’s either better or worse than when you were doing it drunk. With perspective comes better choices; maybe I will decide that yep, all those things ARE actually better while drinking/drunk. Or, maybe I won’t…

Distractions are the best part about being sober, says Drunky Drunk Girl

6 Jul

2:59 pm

And distract myself, I DO do well!

I just found that the Met is open late tonight; there is nothing like wandering around galleries of old Greek busts and glass-encased Egyptian ceramics to make me feel like I’m…somewhere else.  Plus, it’s gotta be better than enduring what I think is some 95-degree heat.  (Although, I’m disappointed with my irritation by what I usually adore:  hot and humid weather.  Ugh.  If I was drinking, I KNOW I’d feel more excited by this heat…and I’m not sure how this is in any way a rational conclusion, but it feels right to me!)

I know I will still want to drink when I get home.  Right now, however, I’m grateful to be moving forward, mentally.  I’m not sure if it’s like this for others, but the type of panicky thoughts I was just having come out of a messy brain, an ill-focused one.  I can almost feel my brain shuffling around, flapping in the breeze.  If I drink — I know from experience — it’s just going to dissolve whatever remaining order there is up there, turn it into a mass of burning jello.  If I don’t, I have some hope of actually THINKING my way out of the darkness, out of the disorder, into a calmer, more focused, less…willy nilly/loose state of mind.  Hard to explain, but maybe better said as:  Drinking will make me feel more helpless, more anxious, more depressed.  Drinking will make it worse.  Sigh.  This, unfortunately, is the new reality, the new truth.  Truth evolves, just like us.  Hmm.  Deep thought of the day, kids.

Off to the Met.  And maybe Central Park.  Where it would be SO nice to have a glass of chilled red wine in…  Sigh.

It’s not a zero sum game, but still…

6 Jul

2:40 pm

LIFE WAS/IS BETTER WITH WINE, I’ve concluded.

I’m crying, and I guess it’s to be expected.  I was wondering when it was going to hit me, this sobriety thing.  And on top of it all, I feel lonely in this…thing I’m doing.  Quite lonely.  Lonely in the sense that when I come out of it, I’m not going to be able to relate the experience to others, thereby making me feel even more isolated, more at odds with “normal” people.

Sure, I’ve cried before drinking, during, and after; I’ve cried with booze and without it.  BUT, last night, and today, as I sit here and think back to my oldest friend finally getting hitched this weekend after 15 years of dating, my other oldest best friend expecting her second child, as I read on FB about another writer friend who’s just published a book, all I can do is say, Fuck me, what have I done wrong?

As one of my writer friends here tells me, It’s not a zero sum game.  And I know that.  But, I can’t deny that some days I feel the heat…  Maybe I’m just not good enough?  Maybe I suck at this journalism thing, this writing thing?  When it’s what I’ve built my life on, succeeded in up until now, I have a hard time accepting that, let alone embracing it.  What writer wouldn’t?

If I’m honest, I would sit down and make a list of everything I’ve accomplished in my life, everything I have to be grateful for, and just shut the fuck up about it.  BUT…I can’t help but throw up my hands and scream, I could have written that book!  I could have pitched that story!  But, I’m not doing any of that at the moment.  And I continue to waste what little time I have left (last night was hard; all I could think about was that I’m on the downswing of life, that I’m exiting this game…)…

I used to have wine to calm me down, to help take the sadness away, the edge of insanity off these consuming thoughts.  WHICH ARE TRUTH, and which I CANNOT IGNORE OR PRETEND DON’T EXIST.  Yet, I acknowledge them, don’t I?  They are what make me feel sad and depressed as well as what allow me to justify drinking.  And so, why not?  Why, if I acknowledge them, if I go through the work — a sleepless night, a lonely, weepy afternoon — can’t I drink afterward?

I really want to drink.  Am I simply being too harsh, too black-and-white, too “AA” about it?  Putting myself through this sobriety bullshit when what I really need is to chill the fuck out, have a glass of wine, and be a “normal” 38-year-old?  Normal in that, well, it’s NORMAL to feel like you’re a failure when all your friends are writing books, traveling the globe as intrepid reporters, starting magazines and families and lives; and you’re doing what you perceive to be as nothing.  Right?  I don’t know.

Fuck being sober.  It’s WORSE than being a wino.  …I guess.

There’s always tomorrow…for cravings, that is

27 Jun

2:04 am

Well, I made it.  Through the day, that is, which means I officially made it two weeks!  Which is the longest I’ve gone without drinking since last September, when I went for 13 days (yes, I caved the night/morning of the 14th day!).  The longest before that was definitely years prior, like, spring or early summer, 2008.  (In the meantime, I kept a pretty demanding job as a reporter, moved many times, made (and lost) friends, had a few boyfriends, had many blacked-out flings, and in general, sweated it out, day after day.  Yup, you’re looking at the world’s best, and most secretive, functioning alcoholic!  Or, at the very least, in the top 5 percent of ’em!  More on this in another post.)

Which brings me to the point of this post:  there IS always tomorrow, and unless the laws of physics turn on us, waiting for the gong to strike midnight is as predictable as it gets.  And that’s a GOOD THING.  Dealing with my cravings, living through them, is like practicing a sport or an instrument.  The more you do it, the more rote it becomes.  You learn to pass the time in a similar fashion, to make doing certain things or thinking (or not thinking) about other things mechanical.  You create new habits, at least in your mind.  The cravings feel the same every day, they last for about the same amount of time, and the down — the disappointment — never changes.  BUT, it passes.  Again.  And you sleep and forget about it.  Again.  Wash, rinse, repeat.

I’ve also noticed that, against Eckhart Tolle’s best advice, taking myself OUT OF THE NOW and putting myself into the future helps me resist the urge to binge drink.  I should clarify:  there is an URGE and then there is the URGE TO BINGE.  The latter usually strikes hard and fast, and reacting to it is fatal.  It’s like an anxiety attack in the sense that you have to slow your mind down, take a few breaths, and focus on NOT REACTING.  Reacting would have me down four drinks in 10 minutes.  Which would one, not be fun at that moment OR later, and two, straight up ruin this sobriety thing altogether…in 10 short minutes!  So, realizing this and fast-forwarding myself 10 minutes into the future — do I really want to have ruined it so fast, and will it have been worth that 10 minutes of binging — helps me hold the cravings at bay, too.

Off to bed before I crack open that bottle of red (yup, THAT bad boy that’s been staring me in the eye for the past few nights)!

14 days sober and I’m pissed, says Drunky drunk girl

26 Jun

11:18 pm

And I shouldn’t be!  I should be seeing rainbows and unicorns, but I’m seeing red.  Well, pink.  I chalk it up to the anger not subsiding but getting stronger during this strange phase of withdrawal, exacerbated by my agitation and annoyance at having to grind it out every fucking day.  No drinky makes Drunky Drunk Girl pissy.

First, let me tell you that I do applaud myself.  I do appreciate that it’s getting easier, if only easier to resist the nightly (and sometimes daytime) cravings.  And yes, I feel much better physically.  Yes, I LOVE not being hung over.  Yes, I’ve gotten a lot more done.  Yet…  I feel sad, I guess is the best way to put it (in addition to irritable).  Life is sad without wine, it really is!  Sad in that it’s boring, in a way; uneventful; mellow.  There’s no excitement, no cerebral buzz to look forward to.  “Normal,” mundane life is just not enough.  It never was, I’m afraid.  (Is this me talking, or the mental and emotional crutch that wine is?  I know it’s the latter, at least I hope, but I simply can’t FEEL it to be truth yet.)

Looking back on these two weeks, I’ve come to realize that I’m agitated most of the time by the struggle not to drink, by the desire to get buzzed.  I’ve also come to accept that I drank not only to ESCAPE from reality, but also to ENHANCE my daily existence.  And that’s not a bad thing!  Yes, people, it’s not just about escape, it’s about the good stuff, too.  I like (liked?  sigh) drinking because I like how it augments, or adds, to what would otherwise be a steady, but mundane, list of days, months, and years.  I’d venture to say that’s why most of us drink in the first place.

And, when I think of those people who wrote me off, those who showed such little empathy, I can’t help but fume.  I mean, if it had been more than once for most, if it had been a constant thing, and if I hadn’t apologized so profusely — if I had INTENDED to hurt and this was a common thread that matched my SOBER BEHAVIOUR…  All I’ve got for them is one big, fat Fuck you.  Guess who’s getting sober?  Guess who’s been dealing with the remorse and the self-loathing for years?  Guess who’s gotten stronger day by day in her struggle to recognize her failings and improve?  What have you done, aside from pretend you have no issues and live in denial, which is what allows you to so easily judge others?  To them I say, Good fucking riddance.*

In fact, fuck AA, too.  I have issues with AA, but mainly I resent the approach because not only does the program demonize your problem with compulsive behaviour (which is a brain fart, not a moral failing or flaw, btw), but it also puts the blame squarely on you such that it’s always the people you’ve hurt, inadvertantly, who become the victims.  What about the drinker as victim?  I mean, I feel like part of what made me — and no doubt others — start drinking too much was a traumatic experience early in life where WE WERE THE VICTIMS!  Most people drink to self-medicate some hurt, some previously induced or present pain.  Are not we, too, the victims of our drinking disorder?  Shouldn’t we get some empathy, some understanding, and not simply lumped into a hot-mess pile of “fucked up people who deserve to be unhappy?”

Granted, I take full responsibility for my actions, but all I ask of people, especially those who have written me off either directly or in the back of their minds (Oh, she’s NEVER going to get well, she’ll drink herself to death…  all the while HOPING that I don’t, since that means seeing me happy and productive and gasp!, possibly a competitive threat):  have some empathy.  TRY.  And, just for shits and giggles, because I’m feeling rather irritable, here’s the letter I would write (if I was in the 12-step) to the people I’ve hurt who have written me off*:

Dear Judgmental Asshole:

I’ve already apologized a million times, and I refuse to continue to live in the past, prostrating myself before you over and over.  I’m done apologizing.  You don’t have the right to refuse my apology anymore.  And, let me tell you, as I exit my dark night of the soul and you enter (or will be soon entering) yours:  I hope it’s long, painful, and arduous.  I probably won’t be there when you ask for my help, my understanding, my empathy and dare you need it, my forgiveness.

SEE?  Sobriety isn’t the rainbows and unicorns it’s cracked up to be from the outside looking in.

*Disclaimer:  There are marvelous people in my life — brothers, mothers, lovers, friends — who have done nothing but empathize, check in, deal, manage, and support me and my belligerent alter-ego during the past near-decade of my out-of-control drinking, and I salute, honor, love, and admire them infinitely.

The Broken Specs

Here's To Express.. :)

swennyandcherblog

One family's journey to longterm recovery from alcoholism

ainsobriety

Trying to ace sober living

absorbing peace

my walk away from alcohol

soberisland

recovery from booze, a shitty father and an eating disorder

Violet Tempest

Dark Urban Fantasy & Gothic Horror

Ditching the Wine

Getting myself sober; the ups and downs

The Sober Experiment

Start your journey of self discovery

Sober and Well

Live your best life free from alcohol

Shelfie Book Reviews

The Honest Reviews of a Chaotic Mood Reader

cuprunnethover

Filling my Cup with What Matters

winesoakedramblings - the blog of Vickie van Dyke

because the drunken pen writes the sober heart ...

I love my new life!

Changing my life to be the best me. My midlife journey into sobriety, passions and simple living/downshifting.

Sunbeam Sobriety

Just a normal lass from Yorkshire and her journey into happy sobriety

runningfromwine

Welcome to my journey to end my addiction to wine!

Without the whine

Exploring the heart of what matters most

My Sober Glow Journey

Join the Sober Glow Sisterhood — where sober living meets self-love.”

New Beginnings

My Journey to Staying Sober.

Sober Yogi

My journey to wholeness

'Nomorebeer'

A sobriety blog started in 2019

A Spiritual Evolution

Alcoholism recovery in light of a Near Death Experience

No Wine I'm Fine

An alcoholfree journey in New Zealand with a twist

Untipsyteacher

I am a retired teacher who quit drinking and found happiness! After going deaf, I now have two cochlear implants!

Life Beyond Booze

The joys, benefits and challenges of living alcohol free

Functioningguzzler

In reality I was barely functioning at all - life begins with sobriety.

Mental Health @ Home

A safe place to talk openly about mental health & illness

Faded Jeans Living

By Dwight Hyde

Moderately Sober

Finding my contented self the sober way

Sober Courage

From liquid courage to Sober Courage

Musings Of A Crazy Cat Lady

The personal and professional ramblings of a supposedly middle aged crazy cat lady

Life in the Hot Lane

The Bumpy Road of Life as a Woman 45+

Wake up!

Operation Get A Life

doctorgettingsober

A psychiatrist blogging about her own demons and trying to deal with them sober

Storm in a Wine Glass

I used to drink and now I don't

Off-Dry

I got sober. Life got big.

Dorothy Recovers

An evolving tale of a new life in recovery

Lose 'da Booze

MY Journey towards Losing 'da Booze Voice within and regaining self-control

Laurie Works

MA., NCC, RYT, Somatic Witch

Drunky Drunk Girl

A blog about getting sober

The Soberist Blog

a life in progress ... sans alcohol

soberjessie

Getting sober to be a better mother, wife, and friend

mentalrollercoaster

the musings and reflections of one person's mental amusement park

TRUDGING THROUGH THE FIRE

-Postcards from The Cauldron

Guitars and Life

Blog about life by a music obsessed middle aged recovering alcoholic from South East England