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The urge left me–NOT

25 Jun

12:03 pm

There was this guy at meetings–older dude, and sort of the “king” of AA down here. The ringleader. NICE man, lovely man. However, he always shared along one of several themes, and one was how “the urge to drink simply left him–just vanished–when he stepped foot in the rooms.” UH HUH.

This post has nothing to do with AA, but everything to do with that URGE to drink, and how it doesn’t just vanish. I would say that that is neurologically impossible, but even I know that nothing is impossible. And, what do I know, which brings me quickly to a point:

Everyone’s drinking problem is unique. The one thing that I left AA certain about was this fact. Everyone has different reasons for drinking, and different patterns of craving. Everyone might drink alcoholically–that is to say, compulsively–but they might not “be alcoholics.” Whatever that means. And, everyone’s recovery process is different, takes different amounts of time, and can’t really be compared to another’s. As with drunken war stories, you can’t compare notes. There is, in fact, no one-size-fits-all.

After a year (more or less) of sobriety, I still have cravings. I still WANT TO DRINK, YES I DO! What is different now–finally–is that I don’t believe it’s going to be all that great, or that it’s what I really want. In fact, I’m almost too tired and too busy to think about it. I know the process will likely result in my downing of at LEAST two bottles of red wine in one sitting, and then doing or saying something idiotic (or irreparably stupid) in a blackout, so…NO, THANKS. Maybe later, wolfie, like, tomorrow. Better yet, let’s set a date for next week, mmm-kay? Hmm…I think maybe next month, actually–you’ll need some time to heal after I kick you in the face and put a large boot against your skull. What? What’s that? Were you trying to say something? FUCK YOU, WOLFIE!

What’s struck me lately is how I notice other people’s “drinking problem” and/or literal, drinking problems. For instance, I went over to a friend’s house yesterday, after a swim. He’s nice, but I don’t think his wife likes me. As conversation passes, I notice that he’s drunk (well, he did have a few beers, but I realize he must have had more before meeting my boyfriend and me at the beach) and his wife is…fidgety. Maybe she’s drunk? I know she drinks (“she can hang,” as it were)–we got drunk together once, and it did not end well, for me anyway.

Maybe she’s feeling that pull? OH, do I know that pull, I thought to myself. That irritation, that want want want to drink another right now, even though there are people in my house, I don’t care about them. That FOCUS on the wine. THE WINE. That anxious flurry of activity, of bodily movement in no particular direction because you’re either already tipsy or you just can’t sit still. And, you don’t really notice it. But, I do. Why? Because my body has finally relaxed into a position of attention, of self-awareness, of calm; I am not thinking about drinking, I am thinking about YOU, about this conversation, about what’s going on in this moment. My already sharp powers of perception (ONE good thing about being an introvert all these years) are even sharper now that I’m sober enough to embrace that calm. I wonder, do I have a calming effect on her, or is she too wrapped up in her head to notice? Am I pulling out my sober card? Does she see it? I don’t think so; I think I’m imagining this…but it sure does feel like I have some super-connection with people who are struggling, who want to quit, who know they drink too much. Maybe it’s that I made an ass of myself that one time we drank (I know I did later, with my boyfriend, but I was semi-blacked out when she and I hit our stride that day)? Ah, me. What DO I know?

And then there are the problems caused by drinking. I got an email last night from a friend who had a rough drunk episode last Saturday–three hours of blackout during an event in which, from what I could tell from the pictures on Facebook, she went a little bit crazier than usual. I mean, I had developed such a–how to put it?–hollow, steel-lined hole in my heart from my blackouts in the big city, and all that they entailed, that her story made me cringe. Jesus, so many avoidable problems come up when you drink too much (like those unnecessary flashbacks from the movie “Saw,” for instance)!? It made me appreciate my now-calm life: I’d so much rather be cooking lasagne with my boyfriend after a day at the beach than spending time making out in a stupor on the sidewalk before passing out in my own vomit; only to be driven home and pass out, lose my phone, and wake up in what’s now a murky stupor and wander over to a neighbor’s to make out with him. I can hear the echo of deep space in my heart–it’s a memory that seems to have seeped into my bone marrow, stained it a shade of ink–and it makes my soul ache. (And, I’ve done MUCH worse, so I’m just using her story as an example here, not as a lesson.)

Problems, indeed.

Me? I’ve got today, and I’ve got a calm, full heart. The urge may not have left (yet), or even the compulsive behavior–I know it probably won’t, for me. What has gone, though, is any romantic notion of how fun, or fulfilling, drinking actually is.

90 days, here we are again!

16 Jun

9:56 am

Glitter balls and unicorns galore, we’re here! Well, we’ve been here before, but this time is much different.

I’ll admit, last night was hard. I had a moment. I was bored, existentially challenged–and I mistakenly went back to my old ways of thinking that wine would like, make that go away. Or, more incredulously, make it better. A good night’s sleep, a new day, the dogs waiting in the wings for a walk, and my 90-day chip from last January around my neck, I feel less whiny. 😉

I have SO much to think about regarding life choices these days that drinking is definitely one of the last things on my to-do list. Last year? Man, oh, man, I would’ve been downing Pinot and Shiraz (my favorite!) left and right in an attempt to avoid thinking about it all, let alone coming to some solid decisions and implementing steps forward. And that, friends, is the cornerstone of sober LIVING, of sobriety instead of “not drinking,” in my humble opinion. We can think a month, three, a year down the line and not hyperventilate or doomsday ourselves into inaction (It’s never going to work, I’m too depressed to make that happen, I know I’m going to fail so why bother putting myself out there, this plan feels precarious and is something I could never deal with).

The little things all add up, of course, but I’ve been working at this for an entire year, so those are actually givens at this point. Waking up with no regrets, no horrifying in-and-out memories of things I said and did, no hangover from the pit of Hell. A sense of self-reliance that almost borders on pedantry, or possibly smugness (I showed up 10 minutes early for my dentist appointment, how about you?). Improved everything, from workouts to relationships to digestion to skin tone! It’s ALL still breathtaking, in a way, previously imperceptible as relevant change. Now, these things continue to jolt me into gratitude, mainly because I can perceive them as that relevant CHANGE and GROWTH (I guess I really get off on growth, which is a great personality trait to have and/or cultivate when you’re getting sober, I’ve realized); AND, I can appreciate them as incremental steps toward what I sense is a Holy Grail of sorts–there’s more to come, and it’s golden and glowing and is wrapped in silk under a skylight in some big chamber in the desert.

The bigger things, of course, are absolutely grand. I can order my thoughts and, even though it feels uncomfortable–the doubt, the not knowing for sure, the leaps of faith that might end me up in a ditch instead of on top of the tallest building in town–I can make the necessary choices and move forward. I can sit through the angst and uncertainty that sort of pools in my gut and in my brain, and in spite of this, I can make the call. I guess it’s called dealing with life.

So, on 90 days, I celebrate the journey over my own personal journey. If we put in the work–inside or outside of AA or other recovery groups–we get better. We heal. We become stronger people. That’s pretty much it. I’m not healed, but I’m healing.

Unicorns: set, and GO! Parade’s on later, people, and I’ll be that Grand Marshall on one of the middle floats, her Pellegrino glass waving in the wind, calling out as we pass, “Sober parade, COMIN’ through…bitches!”

Another 60 days… (and I feel fine)

18 May

6:05 pm

I’m at 60 days again (well, 61 today), and for some reason, it’s not a big deal. Sure, I put my 60-day AA chip out on display on the top of my desk (alongside my 24-hour and 30-day, all three awaiting the 90-day chip that remains in my desk drawer), but, otherwise it’s become more of a given: I don’t drink.

For one thing, I know I have a lot I want to do in the next few months, both personally and professionally, and drinking will prevent me from doing it. Period. Drinking is the opposite of being productive, and I want to get shit done! After all this time, I know that it’s not what I want, and, I know that it’s counterproductive–and, being productive is the antidote to my cravings, for the most part. Drinking gets in the way of that, both before, during, and long after. As my Facebook friends so effectively illustrated this Saturday morning, I can either be going to the bodega for Advil, coconut water, and a bagel; or, I can be on my way to Estonia (or, whatever other country is on your must-see list).

Secondly, compared to my last time being here (mid-December), I really don’t feel like drinkin’. Really really. That dazed-and-confused feeling, that first-few-sips-and-I’m-already-starting-to-forget-things feeling, that nervous-because-who-knows-what-I-might-do-in-my-blackout-some-dumbass-shit-I’m-sure feeling–yeah, I really don’t want THAT feeling.

I’d rather get on with things. And those things–scientific editorial work, story pitching, trip researching, future job planning–can’t be done while thinking about drinking, drunk, or being hung over.

I’ve been seeing a lot of posts lately grappling with the idea of slipping and/or relapsing. For me, slipping was necessary. I don’t like to be afraid, to wonder, and slipping was my way of dispelling my fear: What would it be like if I drank? Welp, I drank and found out! It was necessary, for me anyway, to finally know–deep down, with no lingering doubts–that being sober is better than drinking, and the very least, drinking does not help me now; most of the time, it makes things worse. One glass is more painful than no glass, mainly because I just want more, and more, and more. I know I won’t want to stop, and I’d rather just skip the whole mess.

I never got a pink cloud, but I do have a moment now and then; and one of the best pink-cloud moments is when you sit back and think, Look at what my Saturday is like NOW, versus what it was like when I was drinking? And, the miracle is not that I quit drinking, or reached 60 days. It’s that THIS is my new normal–I expect to get up at 8 or 9 or 10, do the dishes and make coffee, walk the dogs to the beach with my boyfriend, bathe the dogs when we get home, shower, and then drive to “town” to hit a mini-arts fest and shop at a big box store (yes, I can’t tell you how fun shopping for bulk items is, even now, on a Saturday, when any other day prior to last June would have seen me sick and in bed until 3 pm, barely breathing and trying to piece my soul back together form a night out that I don’t remember). Yes, this is my new normal, and how much glitter can I toss over my unicorn’s shoulder to celebrate such an awesome mental and emotional achievement in healing? And endless supply, friends.

Some lovely comments on my blog lately!

8 Mar

10:03 pm

I just wanted to say, thanks, friends! I know I haven’t replied to some of them, but I definitely have read them all through and through–and I’m sure you do have some idea, but it’s hard to imagine that you have any idea HOW MUCH they mean to me and support me. I still need it; I think about drinking every day. Doesn’t mean I really want to, or even sort of want to. The support helps.

I’ll update in the next day or so, as I made it to Miami for my “girl” (it would be “girls’,” but there’s just one of me) weekend. I had thought that I might drink–I’m on my own, who would know? BUT, after breezing in and out of two stores–and past many a shelf of good, cheap wine–NAH. It’s just not something I do, am doing. It’s just not my habit.

And, it was EASY to say that to myself, and move on with nary a twinge. Well, maybe one or two, way, deep down.

Yay, me! The practice of refusing to drink, day in and day out, DOES MAKE IT EASIER. It gets easier, and keeps getting easier. For all of you out there who commented and are just starting, it gets better. It really does.

I’ll be charging around on my unicorn this weekend, so if you don’t hear from me until next week, you know why! Much gratitude and love, friends. Go, us! We are superstars. 🙂

18 weeks and 4 months should NOT be equal, right?

15 Feb

3:37 pm

It’s been a while since I’ve posted, but with draft posts titled “Feeling like crap,” “Pangs heard around the world,” and “Where am I?,” I figured I would let whatever this is pass, continue to solider on, and spare you my annoying diatribe(s).

I’m still sober, going on a day after 18 weeks today. But, the other day when I looked at the calendar and it read February 12th, I thought, Wait, I’m ONLY at 4 months? So, how can I also be at 18 weeks, which would be 4 months…PLUS 2 weeks. Um, hello? That PLUS 2 weeks is kind of huge. Le sigh.

I’ve really wanted to drink the past several weeks, but I haven’t. I feel quite practiced at saying no through most of my pangs, cravings, and “thought ditches”…until PMS rears its ugly head. The past week has been bad–sometimes I wonder if it isn’t something in my new environment that is messing up my hormones. I literally felt hung over the other morning, as if I was coming down WAY TOO FAST off a “good” drug–crashing. However, it wasn’t a drug, it was my own internal chemical fluctuations which were off schedule and which, instead of letting me down easy, came to a screeching halt a week early. Hmm. I know it sounds a bit melodramatic, but when I was drinking, I really hit the wine hard when I was PMSing; and, I know it’s difficult to believe, more often than not I never connected the two until after the fact. Duh. Every month it became, Oh, shit, no WONDER I felt so horrible, drank so much, and could SO not even deal with the booze (I always blacked out hard when I was PMSing). Now, I’m hyper-aware of the fluctuations because I can feel every single one of them.

It’s not that life has been bad, at all; I’m grateful that work and dinners and walks, days and nights and everything, well, has been passing smoothly. Sure, there are moments (nightly, lately) when I find myself saying to myself, Do I really need to stay sober, like Sober Sober, anymore? Aren’t I healed? Hasn’t this 24-7 sobriety shit gone on long enough?! I need a BREAK! Just one glass…

I had major pangs last night, which sort of took me off guard. I felt a little bit like crying inside when I looked at the menu and realized that once again–even at a nice restaurant on a nice Valentine’s Day date with my nice manz–I can’t have wine. Not even one glass. And to make it worse? I end up ordering yet another Diet Coke, which I have to say, did not go so well with the pasta. The good news is that I did muster the sense to realize that I wouldn’t really enjoy the wine because I’d be thinking of the next glass, and the next, and the next. It’d be more of an annoyance than…whatever I’m imagining it’s going to be.

What’s the point? The point is, I’ve learned that even IF I want to drink, NO GOOD CAN COME if I do it when I really want to. Because, when I really want to is always when I’m feeling really bad. My strategy is to wait: until tomorrow, until the next project, until the race, until this or that or the other. And, if I wait–even a night–most likely I’m going to feel both happier and less desperate the next day, at which point, even if I drank it’d much likely be a better outcome than if I drank when I was in that desperate state of mind.

Anyway, it’s Friday! And I haven’t even started my work. Wah wah. Catch y’all later!

Who’s up for a boat trip without booze? I am, I am!

4 Feb

10:16 pm

Well, folks, it happened: I made it through an event–said boat trip to a neighboring island with a gang of drinkin’ buddies–with smoking and drinking all around the entire day, did not partake, and felt amazing the entire time! Like, comfortable just being there and not inhaling smoke and not sucking down liquids (other than Diet Coke). Sure, sometimes I felt like the old woman who wears purple, and that sucked a little. Otherwise, I felt great. And grateful.

It wasn’t that hard, for some reason. And, I had a lot of fun! And, from what I could tell (more on this qualifier below), I didn’t feel awkward or weird; in fact, I mostly felt SUPER-grateful to not be hung over. Last year, I went on a boat trip that was nightmarishly hard, mainly because I got belligerent drunk the night before and was SO hung over I wanted to die. That was a year ago, if that gives you any indication of how bad I felt–and therefore, how grateful I was yesterday.

Yes, it was GOOD to be sober, to be clear, to feel none of the sway and sleepy nausea of being drunk in the sun (how do people drink during the day? I never could, actually, without feeling horrible), to know that I wasn’t going to feel any of it the next day. One big, Ahhhhhhhh.

What WAS hard was hearing today at my NSA (network spinal analysis–I got a gift certificate so figured I’d check it out) appointment that my entire spine, from top to bottom, is in fight-or-flight mode. For the most part, that means locked up, and the muscles around the cord, firing constantly (no wonder I have pain and no wonder I’m tired all the time). The way the analyst put it, it’s like walking around with my arms extended the whole day.

I’ve always carried a lot of tension in my back. It’s where I store my emotional “trauma,” as well as how I “hide.” I can’t help some of it–ingrained response of an incurable introvert. For the past oh, 5 months or so, though, it’s been getting noticeably worse. And, its worsening condition seems to coincide precisely with my soberversary. Could it be that the more I’m sober–the more I have to deal with shit instead of escaping from it–the more I’m actually causing my body to tense up and freak out? I think so.

It sucks. It’s made me wonder if drinking wasn’t so bad after all? I mean, we all have past trauma and present anxiety, and it’s HARD to deal with it nonstop. Hard. I don’t get to wipe it away, even for a few hours. And, there is something to a hangover wherein your body just melts, stops resisting. Like, you don’t have the resources to keep your defenses up, so you actually let them down for however long it takes to get over it. There were times when I was CERTAIN that I’d never felt better the next day than after a few shots of tequila and a burger the night before (though, in those days, I hadn’t also drunk two bottles of wine). Seriously.

I wish I could turn it off, but I can’t. And, with the stress of transitions galore, and being sober and having to confront reality every second of every day… Well, I guess I’m going to have to focus on making some of my new coping mechanisms work–meditation, diverting my attention to the bigger picture/positive, etc. That is, until I can see that life isn’t supposed to be all about “getting through” it.

Sigh. What with all this mental and physical, let’s face it, PAIN–sometimes I actually look forward to shedding my physical body. This mortal coil. This pain in my ass that doesn’t seem to know how to BE in this material reality and go with its grain. All my life it’s been this way, fidgeting in my own skin. I’m TIRED of it. I’m OVER it. It doesn’t seem to get easier, it just seems to go in and out, shape-shifting from one form of expression (pain here, addictive behavior there) to another.

Oh, sparkle-toothed unicorn, where art thou?

Anyway, there I go again. Focus on the positive, remember? Coming up on 17 weeks sober this Thursday. 🙂

What a relief to be sober!

28 Jan

1:32 am

Ahh. Whew. What a relief to be sober!

Holy Christ, I’m SO glad to be *contained.* In containment. Maybe even stilted, as in, I’m not sure I could have had a conversation with a stranger tonight (up and down today, mainly due to my usual existential “drama” that seems to prohibit me, absolutely, from simply enjoying the moments). BUT, after seeing a few drunks doing what drunken people do, all I feel is relief: I have nothing to fear, I’m not in that place tonight, and, I DON’T EVER HAVE TO BE IN THAT PLACE AGAIN.

I wanted to drink today, but I knew I wouldn’t. I would get through the night. And, maybe it was a “God shot”: we went to a bar for dinner and there were several things that just made me cringe. One was a guy talking WAY too loudly, sharing WAY too much, touching WAY too frequently. I remember doing that, and watching it at 108 days sober made me feel…uncomfortable. From a distance, watching him, I felt edgy. Nervous, as if his state of mind was contagious and even after all my 108 days of work, I might catch the “drunk as shit” bug and start, well, acting like HIM. Like ME, when I was drunky drunk: out of control, embarrassing, invasive, and, about to get more of all three before too long. Ugh.

Then, we took off, and as we were heading out of the parking lot, I turned my head toward flashing lights. Two cops were pointing their flashlights on a dude who had either fallen or gotten into a fight; he was sitting on the curb smoking a cigarette, and blood was everywhere–on his legs and arms and face, on the ground, on his clothes, on his bare (were they bare?) feet. I’m guessing he was drunk (it’s the place to go out here, so lots of bars and lots of drunken people) and got into some drunken nonsense. Typically when I refer to “nonsense” and “shenanigans,” I’m sort of doing it tongue in cheek. This was not a joke to me tonight; it just made me feel even more nervous, and well, tired. TIRED. Drama, repercussions, head in hands, sighs all around. Apologies, things you can’t take back, waking up with that sinking feeling of dread at the base of your being, knowing that there had been simply, a lot of fucking bullshit. A whole lot of shit.

I’m so glad I’m outside that tangle, at least for now. I felt fearful for a while tonight, but I know that there is nothing to fear. I am not drinking, I will not be getting drunk, and there will be no drunken nonsense or shenanigans. I am going to watch part of a movie on quantum physics with my earbuds in, stay very still (safe) in my bed in the dark, and set my alarm; I am going to get up, brush my teeth, make coffee, and take the dogs for a walk, before starting on a bunch of editing I have to do for this week. I have an interview lined up with a marine biologist for tomorrow (maybe the real reason I’m edgy), and I will call him at the scheduled time. He already has the questions, so there is nothing to fear. And, all this will go down as planned–plus, without the extra TON of weight to carry by being hung over–because I did not drink wine tonight. Thank you, me. Thank you thank you thank you, higher me.

90 days sober!

9 Jan

11:59 pm

Wow. It’s HERE. It’s really here. As of today, January 9th, 2013, I am 90 days sober. I made it!

Actually, this is my third try since last summer. I quit drinkin’ the day after my birthday back in June (I had had ENOUGH after yet another drunken night of being alternately up and down, yelling at people, and passing out in the middle of important things, like, um, making out with my boyfriend), went for 60 days, drank twice during the next 2 weeks, went for 5 weeks, then drank, oh, several times over the next 3 weeks before I finally–after a horrendously hungover flight from [big city near my home town] to [beautiful island where I now live]–gave up. That was 90 days ago.

Over the course of these 90 days, things have definitely changed. Majorly, in some respects, subtly in many, many others.

If I think back to June, things have changed immensely. I made some huge, and important, life choices–giving up my place (and all that entails) in [cold west coast city] and relocating most of my belongings back to my storage unit in [cold east coast city] was one. The “and all that entails” was confronting (or, in my case, avoiding confronting with any kind of maturity or grace) some of the emotional baggage from my first time in [cold west coast city] (I lived there for 6 years prior to moving to [cold east coast city] in 2005; I moved back to [cold west coast city] in 2010 for a job), which I’ve detailed in past posts.

What I’m saying is, it wasn’t easy starting. It wasn’t easy continuing to not drink through the fear, the worry, the “wolf” voice in my head yelling at me near-constantly that wine would make it better, that life was literally impossible to do without it. It wasn’t easy getting here.

Moving to the [beautiful island where I now live] wasn’t easy. Deciding to dive in and start freelancing wasn’t easy. Going through withdrawal (for I’d say, 6 weeks of a low-grade “flu”), starting this blog and opening up about my drinking problem–that sure wasn’t easy. Going to my first AA meetings here, on said island, was definitely not easy; reading the Big Book and coming to terms with my own opinion and beliefs about AA and “The Program” wasn’t/isn’t easy. Dealing with constant “God DAMN it, wine would make this SO MUCH BETTER/EASIER” pangs was/is probably the worst thing I’ve ever had to do; thankfully, thinking through these thoughts, rationalizing myself out of drinking over them, and practicing this over and over–in addition to doing what I would say is a “personalized” version of the 12 steps–has allowed me to at least tuck the pangs in for a nap.

Those are some of the big ways my life is different. It’s the small ways that are SO abundant, and so rewarding. While today is my 90-day anniversary, it was just like many of the past 90 days: I woke up relatively early, with no hangover and no regrets; I made coffee and walked the dogs, soaking up the wind, the sun, the water, the sky; I went jogging; I went to an AA meeting; I made cupcakes to celebrate my soberversary; I finished an editing project; I commented on some blogs; I wrote a blog post; I kissed my boyfriend. I mean, my days seem simple, but yet…they’re brimming with possibility! Flourishing, actually, in spite of any and every habitual notion I have of containing them.

And, each one of those “simple” acts and actions reveals a major step forward, personally, for me; and most of them, I see now, involve conquering a grander fear. None of this conquering of fears (like, doing it and doing it and doing it until the fear is less than my faith) would have been possible if I were still drinking. It’s that simple.

Fear? Well, the fear of life without wine, first and most important of all. I mean, I was afraid of doing a LOT of things sober. Like, eating dinner, going out, having sex–you get the picture. I worried about the “weird and awkward” moments that were SURE to come up. I didn’t believe that I could do them anymore without wine, or the reward of wine more precisely (I think I ONLY made it through journalism school and my job as a science reporter with the reward of loads of wine at the end of my days)… I guess I just had faith because I saw–thank God(dess)–that I truly had no other option.

Now? Well, I’ve done it. Felt the fear and did it (well, many of them) anyway. Had to say, Wow, THAT was weird and awkward, and then shrug my shoulders and move on. And, what a HUGE RELIEF, knowing that I CAN do these things without being buzzed, AND that I’m actually starting to truly want to do them sober.

I’m HERE, which means I actually made the decisions that led me to give up my place in [cold west coast city] and move down, which could only have been preceded by me actually confronting my sense of loss, my fear of change, and my apprehension of Things Working Out, both personally and professionally. I was not only afraid of geographic change, I was sort of TERRIFIED of being in a relationship, I see now. Of getting to know someone; of someone getting to know me. I used wine to hide from that truth–for years, actually–and the more I avoided it, the worse I felt and the more I wanted to (and did) drink! So, being here, with this wind, and sun, and water, and sky; with these dogs; with this person–it’s all because I began confronting (and continue; it ain’t over yet!) my fear(s) instead of drinking.

Anyway, 90 days. Like I wrote earlier today, I made a deal with myself that I’d go for 90 days and then re-assess. Well, all I can say is, I feel great, I’m regaining my powers of concentration and affect and memory (sort of), I’m LOVING the consistency of never being hung over, and well…yeah, the list goes on and on as to how my day-to-day life has improved by quitting drinking.

Was today any different than any other sober day of late? Not really. I thought about drinking a few times, as usual, but the thoughts are now accompanied by a quick ushering out. I can’t, is all I know. I could, but I’d drink four glasses, not one–I’d WANT four, this I know. Is an hour of “fun” worth 48 hours of time wasted, spent in agony? NOT. So, the loop goes back to the beginning with me not being able to drink… For now.

Well, there ya have it. What’s next? 6 months? Bring it on! 🙂

Do one new thing every day…

3 Jan

1:44 am

…is my New Year’s mantra! I’ve already broken a few resolutions, like, eat less cake and drink less Diet Coke, BUT… Resolutions are things to work on, not attain. When it comes to goals like these, it’s not all or nothing, it’s not black or white, and it’s not one-size-fits-all. Just like getting sober! (Not to mention, what does the Gregorian calendar have to do with my soda consumption? I’m sure the Pope wouldn’t really care if I didn’t eat less cake…)

I like the idea of having a year’s theme. In fact, I was reminded by Mished-Up’s awesome post just how productive declaring a “word of the year” can be! I did that for a few years back in my early 20s. One year it was something like Growth. Another year it was Change. A third was, This is the year of Creativity.

Haha, I KNOW. But the words resonated with specific things in my life at the time, and it seemed to work. If I had a word for this year, or a theme, it would be… ‘ME.’ Or, ‘BACK UP, BITCHES, AND MAKE SOME ROOM!’

ME, to me, translates to kicking ass. Starting. Getting to work. Making a bucket list and getting ON IT. Letting go of the past year and reaping some of the rewards of getting sober. So, I’ve decided that I’d like to try something new–something that’s probably been on my to-do list for years–every day. It doesn’t have to be exactly new, or even grandiose. It could be as simple as trying a new food, or trying to make a new kind of food. Ordering some crocheting tools online and starting my “plastic bag” project. Hiking a new trail. Visiting a new island. Pitching a story. Taking an online fiction class. Learning how to give a better massage. I mean, the list is ENDLESS!

I have the tendency to overthink things. I know, I know, it’s hard for some of you reading this blog to believe, but it’s true. 😉 Overthink and overplan. I’m trying to try something new this year, and to a certain extent, it’s out of necessity: I no longer have the energy to be a perfectionist, especially in the face of the work it takes to maintain my sobriety. The other day, after reading something (probably someone’s blog), I realized that most, if not all, of my recent choices and lack thereof have been based on my fear(s). Fear of doing stuff, fear of starting stuff. I’m a fearful perfectionist, and these two character traits have definitely prevented me from moving forward in my career, for example. They’ve also tied me to the wine bottle, as it’s easy to avoid confronting your fears–and your fear of your perfectionism getting the better of you in the creative process–when you CAN’T do anything because you’re either drunk or hung over. You can’t fail if you don’t try, right?

Anyway, it’s been a good new year so far. New Year’s Eve was fine, actually. Sure, I felt a few pangs, especially at midnight (though, the whiff of champagne I got from someone else’s glass made me feel almost sick–ah, the power of association), but I got over it quickly by remembering just how much I have. I guess, the whole “I do not want what I haven’t got” idea is hitting home these days because I really don’t want what other people “have” anymore. (The question is, what DO I want? Another day, another post.)

I felt good where I was at, no desire to be out and about, getting drunk. I was in bed by 2 (am, that is), and woke up to a bright, sunny day. And, what a great way to start off the new year–no hangover, no drama, nothing to hate myself for having done or say I’m sorry about for having said, no tracks to cover or mishaps to fix. My frustration(s) the other night have passed, and I’m “back on it,” as they say. I guess some days will be harder than others, but it was good to pinpoint my triggers (thoughts and then, feelings, that drive me into a tailspin) by actually observing them and not drinking them away.

And, one new thing a day? Well, my boyfriend and I hopped the 2 pm ferry over to [beautiful island] yesterday and hiked to a beach. We’ve been to that beach before so that wasn’t “new,” but we hiked around a resort and over a few trails that I had never been on, so that was! Today, I signed up for my first road race in like, years and years–8 Tuff Miles. It’s an 8-mile course up and over the hills of [beautiful island], so…it’ll give me a very good reason to stay sober past my 90-day goal. (Not to mention, my sciatic and leg pain have subsided to like, a 2 out of 10, so that’s a HUGE relief. I’ve been swimming to strengthen and now running to build muscle without overdoing it… The key for me is skipping yoga; basic stretches are OK, but anything else is counterproductive.)

Yes, the thought of drinking at 90 days has crossed my mind, but, WHY? I mean, what purpose would it serve? I like where I’m at now; I feel like I’m finally getting out from under some of my thought triggers. I want to work more, do more, and run at least every other day. HOW WOULD BEING HUNG OVER HELP ME? Not to mention, I have no “need” to drink: there is nothing that I want to run from, and I know that I have to face my issues and fears and goals and relationships, including the one with myself, sober if I’m going to move forward. Drinking just sets me back. How simple, but profound.

2013 and, well, life is the same–I’m still sober! Happy new year, indeed!

Happy sober New Year! Or, I do not want what I haven’t got

31 Dec

8:53 pm

(WHAT? Oops! I meant to have this post on New Year’s Eve, but alas, my procrastinating self hasn’t figured out how to set the “self-timer” thingie on WordPress, and I still go in and manually enter the publish time (which I accidentally set for December 31, 2013). Anyhoo, here’s my rant from a few nights ago, and to be perfectly honest, I’m so over it: the event, the thoughts re: the event, and my annoying self. Done. Still…have a read and then let’s all move on, shall we?)

I haven’t been sober for New Year’s Eve in like, a decade or more. And, let me tell you, it’s GOT to be better than last year’s.

I’ve been ruminating a lot lately about my “drinking past,” and frankly, I’m over it! However, some people aren’t, and that hurts.

I called my brother last night; we haven’t spoken for almost three months (not for lack of trying), since his girlfriend’s vicious response to my amends letter–a very heartfelt, honest apology and attempt to make things right (even though, months had gone by before my brother changed his mind and told me that no, things weren’t OK, that his girlfriend was still “very angry” with me).

I’ve told the story before, but in a nutshell, last year I got really, REALLY drunk at their house on New Year’s Eve. Deerunky drunk drunk. Drunker than I think I’ve ever been, EVER. It was the culmination of a long year of basically hitting bottom over and over and over–I felt like the skipping stone that just wouldn’t stop!

Anyway, I ended up blacking out (the flip just SWITCHED) and screaming at my brother and his girlfriend, calling her names; ranting about what a crazy bitch she is (which she is, literally–victim of incest, rape, and severe psychological abuse; but has chosen to hate her way through it), how my brother doesn’t care about me, how they’ve isolated themselves in rural America, how his girlfriend has ruined his life. Blah blah blah. Yelling, crying, rolling on the floor–you get the picture. (There was also a rant about how much I hate Coldplay, which is sort of awesome and I really wish someone had filmed that part.)

The problem is, IT WAS ALL TRUE, what I said. Doh! Sigh. The worst part about getting blackout drunk is that quite often, there is truth to what you say to other people and about other people in your blackout. If you’re me, anyway. In fact, it’s like, I allow someone a completely unobstructed view of my mind, of what’s really inside my head. YIKES. And, not cool, because there are many things that people just DON’T NEED TO KNOW.

I woke up the next day as if from a nightmare. I had NO idea–it was a total blackout, with practically no flashbacks and no ability to even conjure a feeling of what went down, especially the parts related to me yelling at the girlfriend, who actually ran and hid, according to my brother. When I woke up, I remember feeling extremely pissed off, fuming, confused, and utterly unable to remember WHAT was making me feel so sick in my head, so sick to my stomach. Did I have a nightmare? Something happened, I’m sure of it. Was it a dream?

It wasn’t a dream. My brother and I had a painful talk on the stoop after I got up, and then I left. Drove the fucking 6 or 8 hours to DC with the WORST hangover on record (I’m surprised I didn’t hallucinate and drive into the ditch in the middle of West Virginia), and then spent the next, well, 12 months saying I was/am sorry. I finally wrote a letter to the girlfriend, and I got the most vicious reply in return (she wrote me a Facebook mail while drunk; does the word “irony” mean anything?).

Anyway, I’ve tried, kept calling, and I get little to nothing in return. At this point, I’m the one who’s pissed that they’re not budging–they’re continuing to hold a mighty grudge, and not ONCE have they asked me about my drinking, my getting sober, how it’s going, how I’m doing with all this. Not one question. In August, I told my brother on the phone that I had 60 days sobriety, and his reply was an awkward grunt. Oh-kay, then, guess I won’t be bringing that up with you EVER again.

I haven’t brought it up, and I doubt we can truly mend this. I’m pissed at them for not only not forgiving OR forgetting, but for lying about the fact that they did! I know I shouldn’t feel this way, because I was the one who messed up, but come on. When I write a heartfelt letter to the woman and she responds by getting drunk and telling me that I’m a “cunt who will never be loved by any man and that I should die”? And my brother, not even admitting that she sent it, let alone apologizing on her behalf, even just a little?

(To be sure, I’ve talked it out with my mother and uncle, who know the girlfriend, and they’re both on MY side. Just sayin’. I’m not sure why I keep bothering myself about someone who simply isn’t capable of having a normal relationship.)

So, this has turned into a rant, but I’m sorry, I needed to vent it in hopes of setting it free, finally, this year. I have to move on. I don’t want to be there anymore. That place was dark. I want light. I want clear thinking, healthy relating, progress.

Tonight, I’m grateful for all I have, all I’ve accomplished, and all the people in my life who have supported me through a very progressive year! I’m sober, and I’m living in [beautiful island where I now live]. I’m freelance writing/editing, and I’m doing it from wherever I want–this was a big goal of mine, one that I didn’t think I could accomplish even this year, let alone WHILE I was getting sober. I got back to [cold east coast city] for a month or so and re-discovered a possible future life there. I checked the fuck out of [cold west coast city referred to as hotel named in famous song] and have not looked back. There, I was living alone in the Tenderloin, drinking every night, and being miserable. Now, I get to care for dogs, another person, myself. I get to work and live. I have the sun every day, the ocean (one that you can swim in without a wet suit, that is) by my side. I get to dream about the future. I get to appreciate the present. I have choices, and I get to make them every single moment of every single day.

Happy new year, friends. I would not be here, in this place, without the support of my sober blogging community. You guys rock, and have taught me that whatever path you take to get to Sober Land, as long as you get there is what matters.

2013…and 90 days, coming up!

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