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Exercise is my medicine

19 May

4:41 pm

Or, maybe I should say, putting my body into motion, out of doors!  (of course, I am talking about outdoors in a warm climate; yeah, I used to suit up and go jogging in the snow…in my early 20s, when I was too broke to afford a gym/didn’t know any better–haha)

Long story short, I have been thinking about thinking lately–well, a lot; obsessed with it, actually.  Is it called, metacognition?  I think that might be an actual area of study, and I am FAR from being in a place of that much understanding when it comes to what I think and why I hold onto my thoughts.  I have been tempted for many, many months to stop writing altogether, including in my journal–I wonder, is focusing on bringing the chatter, the negativity, the maybe-meaningless observations to life in the form of words and sentences only serving to perpetuate a state of stagnation, of wallowing, of confusion?

Most of my life, and especially as someone who likes to write (or, let’s face it, a writer; I can’t not write, and sometimes I think that is 100% compulsion, not desire); I have put value on both my thoughts and analyzing my thoughts–as if they were important, or held some key to the meaning of life, or at least the meaning of MY life.  After getting sober and writing about the process, which, admittedly involved a LOT of thinking and thoughts (haha); then moving into more longer-term sobriety, where the thinking and thoughts have become more like incessant chatter and less like answers to the problems of the universe–I don’t really know where thinking and thoughts fit into my overall picture of mental health anymore.

Anyway, today, I drafted a long post, discovered that much of it sounded, well, insane, and was like, GAH, I need to walk away from this.  I suited up in my running gear and went out into nature.  And I swear, all the chatter stopped.  And, it was glorious.  This is why I run, walk, or swim, or do yoga–always in constant motion, it seems.  It just soothes my mind; quiets it.  I mean, as I was gliding along, I just looked around at the trees, the hillside with different patterns of shadows and sunlight coating the asphalt, the multicolored homes of different angles, shapes, and sizes–I looked around and asked myself, so, are you thinking anything when you look around at nature, when you feel the sun on your shoulders?  Yes, but no.  I am thinking, but it’s more of a one-tone feeling of peace, of rightness, or nothing-good-or-bad-it-just-is.  I don’t judge the world around me, and most importantly, it doesn’t judge me (or, I don’t believe it does).  It is not thinking toward me, and I am not thinking toward it.  I just feel this uplifted feeling, and it is simply positive.  Not necessary to think anything; just necessary to be, which is easy out there, in the natural world.

There is something about being around other people that is incessant chatter-provoking.  I would say, being in the natural world, generally, is thought-provoking (the good kind of thinking; the big thoughts that help you solve a problem or see something more clearly).

I just love exercise; I always feel better, less thought-full, literally.  And, rejuvenated, especially if I’ve exercised outdoors.  I guess I can say that exercise is my medicine; my anti-chatter “pill.”  And, these days, I am beginning to wonder if MOST, if not all, of my thinking is chatter…  Which begs the question, what does a writer write about if most of what she thinks she considers useless chatter?

On the dog front, our girl is plugging away, better than she was a few weeks ago when her left hind leg gave out.  It seems to have gotten less lame–she can walk on it now, but not that far.  Good news is, she can go on walks, usually only one per day, if that.  Bad is that, even though her left hind seems better than non-functional, both her hind legs are very weak; I have to use the harness for most of the walk these days to help her stand, walk, and um, pee and poop (let’s face it, she poops sitting down almost all the time now).  Her mental faculties are there, and she is still fierce and funny; it’s just…I can’t forget that her time is short.

And, I am still off the ‘book (Facebook), five weeks as of yesterday.  While I don’t necessarily miss anyone’s updates, or the noise; I am starting to feel a bit…isolated, or out of it.  So…that’s that; I’ll probably go on soon, but it’s nice to be in my bubble a little bit longer to continue to collect myself (so that I can go back out there, into the external world, and give of myself while also stay centered and sane).

Staying on track

13 May

3:21 pm

Like (probably) a lot (or at least some) of us, I am starting to feel the pressure of time to myself.  I am grateful for people who are working the front lines of this pandemic; and sometimes, I feel sort of guilty that I have free time that I could, if I wanted, use to do something to improve things.  But, I’ve only been furloughed for five weeks, and I am just trying to enjoy my free time…for now.

Speaking of time, I have a lot of “now that I have time, I should do this”-type of projects that have been on my radar for years; and, partly because these are pulling me in different directions, and partly because I am struggling to stay focused these days, I am starting to feel mentally overwhelmed.  How do I spend my time?  I know this not-working thing is not going to last–and, it’s a good opportunity to start planning for the future, in case I don’t get my job back in July–am I spending my free time well?

Out of necessity, I try to maintain a sense of structure to my days, which is a habit of having worked for myself for almost a decade.  What I’ve been practicing over the past eight years of working remotely–as in, alone all day, just me and my to-do list and my work–is staying on track.  What does that mean?  To me, it means, focusing only on what needs to be done, no matter how “small” it seems.

Getting what needs to be done, done, is easier if I make a to-do list.  It is especially important now, during this very freeform pandemic, where, if you’re not working or you’re working from home and not used to it, it SEEMS like you have no structure and all the time in the world–which can cause you to go crazy with panic, unable to focus on anything; before you know it, the day has passed, you’ve done laundry and snacked way too much, and, you are beating yourself up…giving you more anxiety.  And, if you’re someone like me, who has issues with control and perfectionism and anxiety and depression–well, it can start to feel VERY overwhelming when you want to get 15 things done, have gotten nothing done, and, should probably have expected to get only one or two things done in the first place!

I am here to tell you, staying on track is not a mandate to “get shit done.”  It’s more, for me anyway, stay focused and in the moment by getting only what needs to be done, done.  If you do the most important things today, what more can you ask for?  Honestly, some days, I don’t get anything done…but, I manage to journal and feel grateful (for, well, my sobriety, my “family” here, and then, my health).  On the days when my mind starts to wander to, let’s say, my long-form writing project(s), which take commitment that I may or may not have, EVER; or my passion projects/areas of career focus, which I’ve been neglecting for a long time (due to one, having had to prioritize earning a living and two, just being tired or burnt or lazy or just evolving away from said passions); when my head goes to the edge of the cliff and looks down and sees a huge, gaping hole of canyon needing to be filled with water…?  Well, I stay on track.  I take myself out of my head, stop thinking about all those other things I “should” or “need” to do, and focus on the task at hand.

These days, I don’t have a lot that I have to do–but, I have a lot of pre-projects; like, I am only just sort of thinking about a lot of things, and while I want to put them into project form, I can’t.  I mean, I am struggling with what to write about next, and how much time to further devote to this blog.  I am thinking about what to do next, as in, returning to a few passion areas of my life that I haven’t revisited since 2014–and, at the same time, feeling a sense of guilt, of dread over how much time I’ve been away from these things, that I let them go in the first place.  Why?  Can I catch up?  Do I want to?  What does it all mean?  And, then, of course, I’ll need to log some time looking into them to figure out where they might fit into my future, in a real sense (a job?  a volunteer assignment?  just read books about these things?).

On a different note, our dog took a turn for the worse last Friday.  One of her back legs gave out, and she can barely stand on her own anymore, let alone walk.  She keeps trying, though, and can still get up and down and go for short, stumbling jaunts; she even went on a walk yesterday, which overjoyed me!  Of course, we have to use a sling to help her hold herself up, which is awkward and kind of trips her up more than her lameness.  We wonder if she has “doggie ALS,” since she is part German Shepherd (that’s one of the breeds that is more genetically predisposed to a degenerative muscle disorder in dogs similar to some cases of ALS).  I think it could just be a break, maybe a joint that’s finally given out–she has a very bony protrusion on this leg around her knee area, and a part of me hopes that if we took her to the vet and got it set or whatever…?  Sigh.  Even if they could fix it, the rest of her spine and limbs will just keep getting worse.  So, we are at a new normal again.  We’re just taking it day by day.

And, of course, an update on Facebook:  it’s been a whole 30 days since I’ve been on Facebook!  Woo hoo!  Actually, I logged in for the first time in four weeks on Monday, with the sole intention of deactivating my account…but I just couldn’t do it.  I did end up starting to scroll/troll (is there a difference anymore these days?), and quickly realized that I needed to get off before I got swept back in.  It was a “slip,” let’s say; however, I had to log in to (try to) deactivate my account.  I’ll try again to extricate myself in another month, if I manage to not log in for 30 more days (which I intend to do)…

You are what you think, or not think

2 May

12:11 pm

I just got done listening to the NPR hourly news broadcast, and it was nothing but reports on death and destruction.

The Morning Edition show is all about coronavirus, each story having its unique, terrible angle.

When I troll through my Apple news feed, the stories bring to life, literally, death, destruction, and in general, a sense of anxiety toward the people, places, and things in this world.

When I go on this blog, I write (and read) posts about life, drinking, sobriety–the underlying constant being struggle, rumination, darkness (albeit, a darkness-turned-light).  I mean, there is this thing called a pandemic, and there is this thing called human nature, the human experience–none of it is easy!  And, there IS light in sobriety (which has been born of dark days, for all of us).  However, I (we?) tend to usually write about the struggle to out-think addiction and mental health disorders so that I (we?) can see and feel and breathe in that light.  One day.

I am just tired of it all, in the best way possible, I guess.  I have spent eight years writing about the darkness–the ruminative thinking that perpetuates the darkness.  WHAT IF…I stopped breeding more darkness by simply stopping the thinking, stopping the writing about it all?  By focusing more on the forest not the trees, on things that are not enveloped in the dark shadows of ego-centric thinking, the twists and turns that bind and trap my mind?

I know this to be true:  while daily journaling helps me process my reality and stay sane (100% true, which is why I can’t quit it), I wonder if I am just giving shape and form to dark thoughts and thought patterns–unnecessarily and to my detriment?  In other words, I am not sure if journaling is healthy–or, if it just makes me more pensive; at the very least, if it just brings to light smoldering pre-thoughts that should really just die there, in the rustling, restless dirt patch of my neurotic mind.

Is writing about it making it worse?  Or, should I continue on, living the whole “the unexamined life is not worth living” thing?

I’d like to somehow move on from this process, but to give it up?  I am not sure how I’d function, for real, without my daily journaling (and, I guess this includes blogging here).  I have been longing for some time for an emptier mind–maybe like a white-walled room, or a beach with no movement on the water–emptier than one that has been purposefully splashed with stark, contrasting colors or toed up to make the water murky with sand.

I don’t know; I have been wondering for years, is this writing about it all the time making it better or worse, and I have to conclude:  only I can make that call, decide to carry on or cancel the show.  And, I have to trust my judgment–and ignore the fear of missing out, or of being forgotten–instead of relying on anyone else’s say in the matter.  No one is going to tell me what to do, so, I have to go with my gut (my gut always comes running back to writing it all down, though).

In the end, this is one of those things that made me drink, made me drink alcoholically; it is, in a way, part of my addiction as much as it is part of who I am and who I have grown up to be.  I have always been overly thoughtful and more than a little self-conscious; it’s good for a writer, but bad for a human.  I guess the answer lies in understanding oneself and finding the balance…

Three weeks off Facebook coming up, and I swear, I do not miss it at all.  I SO do not miss keeping up with my “friends,” which makes me wonder a bit about myself, but mainly, gives me a huge sense of relief and solace that I could so easily just let the whole thing go…  I get my news elsewhere, and eh, I don’t think I necessarily need to reconnect with my professional groups, though, I know I will want to one day soon.  Till then, I am happy in my bubble of not knowing; I think it’s time to focus that energy on myself and my projects and goals (to finally start meditating?  haha).

Ironically, just a post as food for thought (or, shall I say, food for not-thought?)!

Two weeks off social media–do I really exist?

27 Apr

3:55 pm

Well, I’ve been off social media–Facebook specifically–for two whole weeks as of today.  And, I gotta say, I really don’t miss it, at all.  Like, I almost forgot about the entire affair until I ran into someone I knew last night (who I am not FB friends with) and thought, man, I should Facebook friend them.  And, then I thought, oh, wait, I’m NOT ON Facebook!  Haha.

No, for real, I don’t miss it.  Maybe I’ve just gotten lazy in these COVID times, but keeping up with my groups and news feed seems sort of futile–who cares if I miss something, right?  Of course, I am following the news on individual websites, and it’s hard to miss the mainstream news if you turn on your TV, ever.  However, I really couldn’t care less about what I may have missed when it comes to posts in my groups and by my friends.  I meet up with my friends here, of which there are a few–and, that has been totally enough.  I am not craving to know what they’re “doing” on Facebook; I feel like I am literally missing nothing.

That’s a relief!  I thought I would feel like I was missing out–and, frankly, it’s made me wonder about something that was in the back of my mind that this break from Facebook helped to precipitate:  is not sharing about your life on Facebook (or, in real life, too) the same as, not sharing your life?  And, is either necessary to live a good life, however one defines “good”?  Do I truly exist if I don’t share about my life on Facebook, or with anyone in the real world?

I have a roll of photos that only I have seen; I have tons of videos of our dog, but yet, NO ONE but me knows, really, of her life and times.  Is that fair to her, to have no one remember her because I didn’t share?  Am I depriving the world of something (my light, my perspective?) if I never share what I’m doing?  I mean, if I moved to an island and disconnected from everyone, how would my family and friends feel?  And, when I died on that island, would it have been a wasted existence since, except for me, no one else knew anything about it?

Two weeks ago, the thought of stopping sharing posts or photos of my life gave me a bad gut feeling–a feeling of fear, anxiety, dread; of, what will happen TO ME if I stop sharing about my life?  It’s mostly gone now, surprisingly; however, I am 45, an introvert, and sober (as in, I have had years of feeling sort of like, an explorer in the Arctic, totally clear-minded but alone as fuck), so I wonder how strong this fear is for young people, who grew up on social media, whose entire sense of self/personal reality are intertwined with “existing” on social media?

Is the hardest part of leaving Facebook (or Twitter, or Instagram) not really a fear of missing out, but a fear of being forgotten, or, worse, never having existed?  Maybe.  Of course, we can share photos with people in real life, but, this aspect of the entire world being able to know us–a little piece of fame, maybe immortality–is appealing on such a base level.

Anyway, after two weeks, I definitely feel like the noise has stopped.  I am receding into a quiet, perhaps naive, bubble of my small, but real, world; and it’s calming.  I don’t feel overwhelmed by the bumbling thoughts and misperceived slights bouncing around in my head; I don’t feel overdone by the incessant headlines, most of which I can’t read (for lack of time and effort) and can’t do anything about anyway (stories about elephants being abused in Thailand, for instance!).  I don’t feel like I’ve missed out on my actual friends’ lives; we have gotten quickly caught up in person when we have seen each other.

In fact, if I was job searching, writing, or reading (most of which I am doing, but um, not doing all that much of, I have to admit), I would probably be getting a lot done with all the noise gone and focus back!

On another note, our beaches re-opened last week, and this has been a glorious development!  We’ve been a few times; yesterday was a perfect beach day, and it was the first Sunday Funday anyone has had in a long time–it was a good day.

Our dog is hanging in there; the vet told us that there wasn’t much more she could do, however, she thinks our girl still has time.  Every day is a good day with her; every morning is a great morning to see her sweet almond eyes staring up at me, or her skinny back legs running like a horse in her sleep…

We’re just waiting, like everyone, for normalcy to return; and, while I said that as an introvert, I love me some lockdown solitude–even I am longing for things to start their upward swing soon.  It’s getting a little too quiet in here!

Almost a week off social media…

19 Apr

4:26 pm

…and it’s better than good-ish!  I mean, I am starting to see how hugely beneficial this “break” from Facebook might actually be in terms of my relationships, including with myself.

At first, I felt a sense of relief; as in, ahhh, I don’t have to follow all the news/information; ahhh, I don’t have to “care” about this random person’s feelings or thing they did.  I felt like there was much less noise in my head, and that made way for more space to think about *my* life, this blog, my future employment prospects, i.e., what I want to be when I grow up (after lockdown ends and we all are supposed to go back to normal).

Then, I had a sense of clarity around relationships, accompanied by some sort of resentment and ultimately, mild disappointment.  As it turns out, some of my “friends” on social media are just that–friends only on Facebook.  In real life, I guess we don’t have that much to talk about, and frankly, we probably kind of annoy each other.  I just can’t anymore with passive-aggressive behavior, so I might just let them go–it’s probably for the better if I feel this good!

Past two days, I seem to have “remembered” that I have, um, really old, really good relationships with some people–cousins, old friends from growing up, my family–so, why the HECK have I been chasing the comings and goings of people I barely know?  It’s just crazy-making, and I see it now as such:  I mean, why not focus on your actual, tried-and-true relationships, the ones that have already given back and will continue to do so?  That’s what I’m going to focus on this week when I get bored or restless wondering where all my “friends” have gone–reach out to those friends that I have, to those that have already proven to be worthwhile, to be relevant (as in, we have a real history together).

On another note, my furlough is going well; I mean, I have a ton of things I want to do (read my last post), and have just started to get back into reading.  I am supposed to be reading 50 pages a day in this book (it’s over 1,000 pages long, and I just want to get it done!), but I’m already behind on that!  I love taking walks, and of course, I go running outside and do yoga (and sometimes lift weights) indoors.  I mean, life on an island is pretty glorious as far as “lockdown” goes; we’ve got space here, and no one is enforcing any strict orders (except for the beaches; they have been closed the past two weeks, supposedly reopening tomorrow).  We have all this beautiful outside world to explore, and I love it–more than ever, since now it’s truly empty of humanity and I get it all to myself!  (as an introvert, I am dreading when things open back up…and the pressure of having to socialize is put back on us)

On a different note, we woke up this morning to our sweet dog–a chow-shepherd mix–in what I have come to call an “osteoarthritic crisis.”  She’s had a few of these crises, which seem to come on at night, usually around dawn (um, thanks to perimenopause, I am up most of the night with her, to witness when all this takes place–haha).  She pants really, really hard, and kind of paces around, obviously in a lot of pain based on the way her limbs have stiffened even more than they usually have by the end of the day.

This morning, however, she was in a state that I have never seen:  not just panting, but panting SO VERY hard that her tongue was extended to breaking point and was almost purple; she was like, almost seizing/having a seizure, her legs and arms would not move her around no matter how hard she tried.  She finally got to one of her beds and eased herself down to a half-sitting/half-standing posture; and she kept panting, her body shaking with the force of her panting (I thought she was going to have a heart attack, I really did), for like, an hour.

We gave her her morning meds–gabapentin and rimadyl–and on top of that, some old pills that we never give her, save for when she’s in a lot of pain, both a tramadol (a pain reliever) and a trazadone (a sedative that the vet gave us for the flight down, which we never used).  Finally, after much panting, watering, and just sitting next to her with my hand on her side, she settled down, eased down onto the bed, and went to sleep.

I think it’s getting really close to time…  I mean, other dog owners would probably shame us for letting it go on this long–she started to limp badly almost 1.5 years ago–but, it is what it is.  I have never had a dog go through this, and most of the time, she is fine in her mind.  Lately, though, and especially this morning, which scared me, her body is just showing severe signs of “I can’t do this for much longer.”

At least I have time to spend with her now, not having to work.  Today was like a hangover day for her:  those days that were 100% wasted, sleeping off the sobering up, and then, waking up at 5 pm to realize that it was almost dusk, you still felt like shit, and you had just wasted another day (and night before; none of my nights of drinking were ever memorable, if remembered at all).  That’s a dark comparison, but one that I can’t help but make.

It’s almost sunset time here, which means, time to go onto the deck and watch the colors fade from the sky, sinking into the horizon until everything turns to ink, then black.  The stars will appear, first Venus, then the Big Dipper; then, the night will fill out as the evening plods on, and the black will become peppered with a spray of pinpoints of light.  I wonder, how many of those are stars and how many, satellites?  I can never tell which points of light are planets, and I can never pick out but a few constellations.  Every night, though, I go out onto the deck, and look up, and gaze in awe, and in gratitude–most nights, I am burning up and feeling awful along every inch of my skin, BUT, I can still muster gratitude…and hope.  I hope that our girl knows that she is up there, already, one star and many–she is my shining star, my Higher Power; she will light up my night sky forever.  I hope she knows that, or at least knows that mommy is thinking about her when she steps out into the night and looks up.

Fourth day off social media…

16 Apr

5:57 pm

…and it still feels good-ish.  In short, I feel freer, mentally, like there is just less noise; but, I am finding myself sort of feeling like–poof!–some of my friends have just disappeared from my life.  Of course, they haven’t just disappeared–they just rely heavily on social media to relate to me.  It’s weird.  (Nothing is rational about this process, about why we feel the way we feel on social media–if anything, it’s a form of talking to ourselves, a monologue, not representative of a dialogue with another person, which, in my opinion, is the definition of a relationship.)

Sure, I feel a bit out of it when it comes to current events.  However, all I have to do is put in a little bit more time to intentionally go to news sites—especially those that cover the local news, for instance the government’s updates on the COVID-19 situation.  And, the idea of being intentional about this appeals to me:  instead of just consuming this, that, and the other that pops up in my Facebook feed, I’m choosing to see all the stories at one publication’s website, choosing to read all the headlines and then, choosing to read the entirety of some of these stories.

I know I’m not missing much in that regard since I’ve got a world of news right at my fingertips.  As for my groups, eh, those will be there; the important ones, I’ll be able to catch up on.  For my grad school groups, I can catch up quickly on those, since new posts don’t appear that often and the content remains evergreen, relevant for quite a while.  For this perimenopause/menopause group that I follow–um, I think I have enough information to tell me, there isn’t really a fix, let alone a quick one, so…I can let it go for a while.  For this one, a hiking group, people post super-cool pics all the time, but, I’ve done a lot of the hikes that folks are posting about, and, what do you know, I can go back to my own photo library and re-live these hikes by looking at some of my own, awesome pictures!

What I haven’t been able to shake yet is this feeling of resentment toward some of my friends.  Maybe just disappointment.  It’s true, we are in a pandemic and everyone seems to be hunkering down.  I know that some of my in-real-life (IRL) friends spend a LOT of energy living via their Facebook pages; I also know that, in the past, whenever a friend of mine deactivated or deleted his or her account, I felt personally affronted–it was like, really, you’re just ghosting on me and everyone else like that?  I wonder if the friends who have gone silent the past week, are they feeling like I’ve been “ignoring” them, or have ghosted them?  No texts, no messages, no calls–I can’t help but feel slighted, but the benefit of not having that noise in my life right now simply outweighs all the rest.  Distance will help, I know; hopefully, whatever real or virtual tiff will have dissipated by the time we interact again, on the ‘book or IRL.

Mainly, I have felt bored, but also this sweet sense of quiet–a feeling of peace, focus, less noise in my head.  Very little of others’ lives and feelings are bumping around in my brain, taking up my time and energy–and that is glorious, really.  A relief.

It’s a bit tedious being in my own head and world all the time, especially under lockdown, but, going off Facebook and other social sites has been instructive as to how much I rely on virtual, almost-pseudo-connection to feel connected.

So, onward.  Time to finally read a book–haha.

Face value

6 Apr

11:13 am

Take it at face valueTake what he or she says at face value.

I am so used to hearing expressions like these, but not really understanding them.  Lately, I am coming to grasp the meaning–and the value–of face value.  Maybe it’s the COVID-19 situation bringing it into better focus.

What is face value when you no longer see anyone’s real face?  I mean, in the age of text and social media, is there really any face value?  Sure, we have video–and, truth be told, I’d rather Zoom than not see people (I was SO excited to see my boss’s face the other day, after literally about nine months of just hearing her voice on the phone).  However, the majority of our relationships, for the most part, exist on text and social media–at the very least, I would say, NOT face to face, or, as they say, in real life (IRL).  Is anyone else getting simply tired of it?  Or, if not tired of it, wondering why you are feeling like an outlier because you don’t really want to count it anymore as real interaction?

I feel like so many of my relationships consider text communications to be sufficient–and, to be fair, sometimes they can be–to be the brunt of our total interactions!  To that, I am increasingly saying, it’s not enough.  It really does require more than that (for me, for where I am right now in my life and in my recovery).  To add, my not responding (or not responding fully) does not mean that I don’t like you, or that I am angry or pissed or whatever; it just means that I just don’t consider it “real” face to face–and I refuse to give it that value.

Even my mom sends emails a LOT more regularly these days; she used to get annoyed when I emailed her instead of calling.  Now, I can’t be bothered to go into depth over email, so she’s the one who’s like, why didn’t you reply, it’s been days!  The irony!

I know my tendency as an introvert is to not interact with people; but since getting sober, I have tried really hard to go around that tendency and force myself to talk to people, to try and see people (versus other ways of staying in touch).  We are, so many of us, introverts; however, being an introvert is not the same as using text to avoid someone because you are insecure; or, using text as a means to replace an actual “IRL” relationship because, for some reason, you don’t want to commit to a relationship.

The thing is, a lot can get crossed over the wires when you’re only–or mainly–texting or using social media; a lot can be misinterpreted or misunderstood.  Which can lead to, well, relationships gone bad.  And, these are never made better unless you see each other face to face–you can never really truly take things at face value unless you’re face to face, body to body (in my opinion, anyway).  This might be a rather traditional, luddite approach (favored by my grandparents, no doubt!  damn, has perimenopause aged me four decades instead of two these past several years?), but one whose value I am only now beginning to truly appreciate, in the midst of a pandemic that has forced us all to re-consider how we’ve been interacting lately.

On a personal note, I was furloughed from my (normally remote) nonprofit job–90 days, no pay.  I am going to try to collect UI, but we’ll see (I am not 100% sure I can get it considering how hairy things have gotten pretty much everywhere with everyone applying for unemployment benefits).  The silver lining is actually gold:  I get to step away from this job for a while, which has sucked up a lot of my mental and emotional time this past 16 months, and invest it in this blog, in my own personal writing, in well, my recovery.  Lately, I feel like I need to address my reactions to other people–maybe it’s as simple as, I see some of my acquaintances’ behavior differently now that I am more sober and older, and it probably was never cool to begin with.  I’ve said it before, and I’ll say it again, I am increasingly like, bye, gurl, when it comes to confusing/indirect/passive aggressive behavior–I don’t have the willpower or desire anymore to dig deep and speculate; I choose to take things at face value.

In any case, I suggest everyone step back and give yourself a pat on the back and a big hug–you are doing great.  Amazing, actually.  And, I mean that–you can take that at face value.  YOU ARE AMAZING.

Introverts, rejoice (in hiding, of course)

28 Mar

8:53 pm

Well, if no one else is going to say it, I might as well:  as an introvert, I’m kind of loving this social-distancing, sheltering-in-place stuff.  I mean, I haven’t seen any media story cover the COVID-19 pandemic with the angle of, how do introverts feel to “have” to be alone all the time.  It feels like the elephant in the room when I’m talking to people who really know me.  I keep joking about it, like, haha, this is how I usually live, my life hasn’t changed at all, secretly wondering if I was, am, and will be judged for being an introvert (some might say that I am bordering on hermetic these days).

Of course, all the stories zero in on extroverts, or are written from the (more common?) extrovert mindset:  this sucks, to not be able to have human contact, to not be able to get together, to not be able to talk or hug in person.

Um, not if you’re an introvert!  It kind of truly is how I live my life most of the time.  And, a part of me feels slightly scared (is there something terribly wrong with me?) and another part is intrigued (what is it about me, about my own company, that sustains me more than that of others?).  For me, the timing of this pandemic is a relief, considering my days and nights are stressed by work and trying to maintain a sense of sanity and normalcy in the face of my severe perimenopausal night heat.  As an introvert, I find myself thinking, I finally don’t have to make excuses anymore for not wanting to go out or be with other people in a social setting!

I mean, I am used to working from home, but also, spending my time alone and doing a lot of things alone–and preferring it that way!  Even to me, that still sounds bad, but it’s taken me 45 years to not feel the urge to apologize for who I am; it’s probably never going to feel perfectly right, but at least I’m on my way toward being more accepting of myself.

Like, my life is pretty much EXACTLY the same as it was pre-lockdown:  I spend all day home, alone, working, except for the (admittedly relieving–even introverts need connection!) conference calls that I typically almost always conduct via voice (we don’t normally dial in using video); I work out alone; I usually don’t go out to dinner or (gasp!) the bars anymore.  Once in a while, I’ll hang out with a friend or go to the beach with a group, but it’s rare.

Of course, I have my people, those one or two or three people whom I’ve let in, who know me, and with whom I can be myself.  Even still, I need my space and “me” time.  And, by that, I mean, time alone to observe, to process–and, to get the kind of deep, soulful feedback from myself that I need to feel full, whole, good.  I’m not saying I don’t enjoy others’ company; more often than not, though, I prefer my own, maybe because I am overly self-conscious, maybe because I feel like I “get more back” (in terms of what makes me feel grounded and optimistic) from my inner self.

That being said, I totally understand that feeling of being out of control and insane from spending too much time alone!  I’ve been working from home, as a writer, for almost a decade; what I’ve found helps me is this:

  • tracking my time (making to-do lists, writing in a journal);
  • processing the negative thoughts that just start to whir when you’re alone a lot (again, writing in a journal is essential to me getting all that junk down on digital paper, as it were, and letting it go/clearing the way for positive thoughts); and
  • doing things outside my home (and, that could be, doing yoga on the deck instead of in my bedroom, just to see a change of scenery).

It’s not easy, and I feel for people who don’t have significant others, pets–anything to help you feel less up in your head after a long day of being and working alone.  I have hated it at times, but, the alternative is one, not being a writer (I’ve done that, and I’m probably going to do that again–though an introvert, I can swing toward extroversion for extended periods of time as well; a true Gemini!); and two, writing from an office with people around me, which isn’t really different from writing alone at home except there are people around me, talking or distracting me.  I guess the biggest difference is that I don’t have coworkers to chat with, and that can grate on anyone’s nerves, even mine!  Dogs don’t talk back to you (in words, anyway).

And, all that being said, it does suck to not be able to go out and see friends, hug your people, etc. etc. etc.!  But, this, too, shall pass, this, too, shall pass.  (at least we don’t have to worry about keeping stocked with red wine, right?)

Being grateful and staying present

31 Dec

3:33 pm

So, as you know, we are about to embark on a new year, a new decade, a…blah blah blah.  For some reason, I just can’t this year.  I can’t try that hard to have a “memorable” New Year’s Eve this year.  Granted, just being sober will make it 100 percent more memorable than a lot of my past New Year’s Eves.  Kidding aside, I’m just kind of burnt this year, and tired of trying to coordinate and make it happen–in spite of my own resistance, fatigue, and other people’s inability to commit.  Frankly, I kind of want to spend it alone, with my dog, watching TV (my boo has to work).  I have never wanted to watch television on NYE, but this year, it sounds perfectly acceptable!

What I want for myself for this new year is to stop taking people–their actions, my thoughts about their actions–personally.  I think that will go a LONG way toward being grateful and staying present.  Lately, I’ve found myself spiraling down my mental rabbit hole by forgetting to be grateful for the BAZILLION things that are important–my sobriety and all the past and present struggles that have come with it; our moves and moving around, which have taught us some serious lessons about who we are and what we want; my relationship; the handful of meaningful friendships that I do have in my life; my sweet dog, who is ailing and probably won’t see another holiday season, but for which I have to be grateful, and for whom I have to stay present.

Today, my big outing was taking my girl down to our local “dog beach,” which isn’t an actual public beach so it makes for a quiet setting.  There is an inlet protected from the swell where she can go swimming.  It was sad watching her, and I cried.  I mean, I cry a little inside every time I have to carry her up the stairs, help her get up, pick up her poop on the carpet inside because she can’t control her muscles back there that well; but I don’t “cry” cry.  This felt good, and I needed it; I need to start letting go.

I am not sure what is worse:  having a dog that gets cancer and goes fast, or a dog who has this horrible, progressive arthritis that gradually transforms her into one that barely resembles the pup you once knew.  I know, I know, she’s a dog; but, it’d be the same emotional rollercoaster with a person (it IS the same, watching my mom), only the progression would take 20 years, not two.

I was angry for a bit, like, I am never getting another dog, why bother, I don’t/can’t go through this again.  But, it got me thinking, well, that is so depressing and cynical–if I lost my partner, would I choose to spend the rest of my life alone, choose to be angry and antisocial because…life?  This is life, the coming and going.  This is life, and it hurts, and it sucks, but…the anger and frustration is life, too.  And it all passes, sooner rather than later.  What can you do but choose to accept, embrace, process?  What can you do but decide that you will NOT fall into the self-defeating trap of black-and-white thinking?

This year, I want to start getting past my anger and frustration regarding this general aging shit–myself, my dog, my mom and my dad, both of whom are struggling immensely with physical and mental decline.  To not let perimenopausal night heat and insomnia (though, lack of sleep is its own mental health disorder) overturn my world; to not let my mom or dad’s decline influence my emotional state so much; to just love my dog and try to let it be, accept it for what it is, let it go, let HER go…  I can’t live in this state of resistance all the time, but, I also don’t want to lay down and let the world run me over, like a huge ocean wave; that might lead to me giving up.  I don’t ever want to give up; I don’t ever want to stop listening to the radio (Walking Dead reference, folks…!).

Sometimes, I want to drink; most times, I think, why bother?  I know it won’t change anything–it’s not going to stop time, and it’s not going to change how I deal with the passing of time and aging.  So, I won’t, and I’ll keep plugging:  be grateful, stay present.  Cry.  Whisper-scream (oh, all right, just scream, but no banging on the thighs in the middle of the night as you whisper-scream).

How hard can it be?  Hahaha…

Inhale, exhale, and remember:  drinking only makes it better for a split second, and then it makes it much, much worse.  I tell myself that every time I have recently thought, eh, maybe this is the year I start drinking in moderation, I’m ready, why not?  Um, because, it won’t make anything that is good better, and it won’t fix anything that is bad–it will just make it more bad.  That is logic that Wolfie-boy, drinking-brain does not like because it makes drinking seem illogical and irrational–which is what it is and why it’s so cunning and baffling; and small and ridiculous and empty.

Aight, off my box.  I wish everyone a wonderful eve, spent here, there, everywhere, and nowhere–it’s all good.  Be grateful and stay present.  The stars keep shining, and if you let it, your head does keep wanting to look up to see them (though, we might not see Betelgeuse soon!).

Happy 2020, friends, and we’ll see you on the flip!

You mean, it’s OK to not care what they think of me?

22 Dec

7:20 pm

I started this post a week ago–it’s been busy, to say the least.  BUT, it’s good to be home.  It’s starting to feel like home now, not some weird in-between world where mostly dead things were floating and roaming.  My memories have gone from sepia to color.  I can walk around and plan the current me’s day, not cry and think about the “old” me of eight years ago.

It’s good to be home again, it really is.  The re-entry was a bit rough, I have to say, but I feel like I’m settling into a new normal:  the feeling that this is too familiar has been replaced by, I’m grateful to feel at home; the feeling that I have outgrown my old life has been replaced by, I’m grateful that I’m in a different place, both personally and professionally (wow, that is an understatement:  I have a full-time job this time, whereas when I came down eight years ago, I was embarking on a freelance writing “career”…oof, it makes me tired and stressed just remembering just how much work, and uncertainty, and being poor that whole thing brought with it).

Mostly, I’ve come to accept that it is not the same, and it never will be.  BUT, it is still a place where I can live fully (with a different sense of self and empowerment, since I am sober and not getting-sober) and fully enjoy all the things, those that are familiar and those that are new; I get to rediscover the things that I loved most about living here.  It is what it is, right now, at this time–we are who were are, and there is no living in the past.  To live in the past would be…to turn into people who have never left, and that is not who we are.

So, it’s been a little over a month since we moved back to our island in the sun, and a lot has happened.  We’ve received our shipped stuff and our car; we’ve had a holiday (Thanksgiving) and a birthday (my boo’s); we’ve been on two boat trips (which is a record; normally, we didn’t go on a boat trip to neighboring islands but maybe once every three to six months!); I’ve somehow managed to make my brain work through the past four weeks of my job (hello, fog brain; I will fight you to the death) and survive yet another month of some crazy nighttime burning-up shit (I have stopped my Googling and just accepted that there is nothing more I can do right now except what I am doing and wait until I am further along; but, things have gotten better re: the night heat, I think, since last year, since two years ago, so there IS that).

What else?  I’ve walked countless times through our old ‘hood, along all the old trails; we’ve come to realize that our dog is never going to be able to walk much around here, but we can take her to the “dog beach,” which we’ve done a few times, and which she loves.  She loves being in her old childhood home; she’s finally remembered and is loving all her old spots, all her old things (she likes to guard her territory; she loves to sit on the deck, surveying the world, making sure it’s in order–I am so glad she can do that now because she’s not cooped up in a second-floor apartment).  We’ve been to quite a few restos again, and a few different beaches (kind of slacking on that, but we’ve both been cranking at work).  I’ve actually reached out–on my own–to several friends here, and we’ve done dinners, lunches, beach meetups.

And, I’ve actually joined a gym and gone a few times!  See, when I lived here before (for the entire five-plus years), I was always afraid to go to a gym for fear I would, I don’t know, have to be social, meet new people, work out in front of others.  It was one of the many sober ticks I had that held me back; it also served to further isolate me, as I only and always worked out alone (which meant slogging up and down the hills in the blazing heat, alone).  Anyway, this time, I just couldn’t slog it out anymore, hot and alone; and, running around our ‘hood today reminds me way too much of my sober walks with our now-gone son (our boxer-beagle) and our younger girl (the one who can’t walk much these days)–it was a wonder-full time, full of thinking, and wondering, and ruminating on getting sober, celebrating being sober, living in my pink bubble, but…

Been there, done that.  I still love my walks in the sun, surrounded by lush green hillsides and crystalline blue vistas–but, I am sober, and all that is done.  I mean, I am still and always will be in recovery–lately, I’ve realized that I still have a lot of work to do on my anger and resentment–but, those years spent getting sober are gone.  It’s time to fully embrace the present, here, and live in the real world, here, which I sort of didn’t do the last time around.  I mean, maybe not–can I just write fiction instead?  Anyway, if this makes any sense, going to the gym here is one step forward.

Another is not caring what other people think about me, or what I’m doing!  And, who KNEW that um, like almost every other alcoholic drinker, I, too, care/cared A LOT about what others thought of me (or, what I thought they thought of me, of my behavior, of my actions, etc.).

I have to say, I just don’t care that much anymore what other people are doing and what they think of what I’m doing (or, more accurately, what I think they think of what I’m doing).  It is subtle, but not really: before, when I was here getting sober, it was almost all I thought about.  What do they think of me, of me getting and being sober?  What do they think of what I’m doing?  I used to fret all the time about whether people thought I was antisocial; if they judged me for choosing to stay at home and work for a company on the mainland.  Granted, I never thought twice about not being able to actually earn a living working at a low-paying job down here, and so intentionally never cutting my ties with my professional world; but, I always thought that people might have judged me as snooty, or somehow too good for this place.  It was weird.

This time around, I simply cannot and do not care about any of the above.  I am doing my do, and glad–no, super-grateful–for the fact that I CAN work remotely and that I had the vision to go for it so that I could pay off my student loan debt and start working on other financial goals.  Honestly, I don’t even have the time to care about what others are actually thinking and going through right now, let alone what I think they think of me!

Leaving helped.  Being away helped.  We were alone, without a familiar set of people and places; we had to had to sit down and figure out what we wanted–that was hard, and it took work, and it’s paid off.  I feel like I have a much broader idea of this world as it fits into the outside world, and our possibilities.  Frankly, I don’t feel intimidated anymore by people here, by MOST people (well, except my big boss at my current job–she is just too much fire for one five-foot woman).  Maybe it’s because people never WERE that intimidating, especially here; this place feels way more relaxed and inviting/welcoming than I ever remember it!?  Maybe we’ve just evolved and this is how it feels to be in your mid-40s (and, for that, I love being in my 40s).

Whatever, it’s just been liberating:  I feel allowed (by myself) to finally just do my thang and live.  To make my gorgeous plans, and to live them.  I don’t have to waste any more of my time wondering about what others are thinking, or doing; not that I don’t care, but that I have boundaries now such that I am able to live most fully and most happily.

Anyway, it’s good to be home, to be here.  Finally.

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