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It’s been a while, and, I was going to put this blog to bed…

1 Sep

5:34 pm

…but, I didn’t. I let WordPress charge me for another year’s renewal of my DDG domain.

I have started and stopped a draft blog a few times since the last time I posted–um, February 2024!?–but, never finished and hit publish. Thing is, I guess I’ve both been sort of “taken down” by work and the busy-ness of life, and, I feel like this space has moved on. Yet, at the end of a long 12 months of navel-gazing and soul searching, I am sure of only one thing: I write and I am, and so I will continue to write and continue to be. And my beloved DDG blog and blogging community is still here, even if the shape and form of it all has changed and will continue to change. It’s all good, so, here goes:

Turning 50 last year was a fantabulous event–we had our trip to France in April (THE best trip I’ve taken in my life, I would say, due to my extreme excitement over the preparations and planning, which I took next level, and which had us see and do it all as well as stay at some really cool hotels, including a chateau in the Dordogne!) and then, summer came, I had a final celebratory dinner on the day of, and then, life started to happen again. Haha. By that, I mean, WORK started to happen, and that hasn’t stopped since last summer. It was like, all at once, while still coping with my burnout from working a TON during Covid, I was thrown into this bad team lead situation, then bad coworker situation, then work overload situation that hasn’t really stopped since last July.

It’s now August 2025, and while, of course, it hasn’t been all work, I am finally able to look up and go, well, that SO wasn’t worth all the mental effort, haha. The thing about this job is–and, it may be like this at a lot of places–I feel like we are always being pushed to do more, to learn more, to grow more, under the unspoken expectation that we will, and the unsaid threat that, if we don’t, we’ll be let go. It’s not just this company or this industry that has taken advantage of a global workforce and AI to cut costs; I guess it’s just, I somehow care a lot more about it now that we are homeowners. We flat-out own our home, but, but, but…I can’t help but feel like, I am grasping harder than ever at KEEPING what we have for fear of losing it and having to start all over to get it again. Hate that I am living and working out of fear of not having; what happened to my dreams, ya know? To writing, to owning a coffee shop? To anything that pays less but offers more, in terms of soul-filling stuff? I feel like I can’t even consider those choices anymore, I guess?

I don’t have a lot of perspective these days, and it seems that two months ago, I was a more fun person, a more centered person; and six months ago, wow, a totally different person altogether. I have to admit, lately, I’ve just been depressed. Void. Nothing. No creativity. Anxiety around that fact. Anxiety and irritation, I guess is the best word, around forcing myself to dive back into the world of self agency, creating in the midst of doldrum, starting again even though I have become a little terrified, I guess, of starting again.

It’s all been very strange, going from 50 to 51. Lots of thoughts that take me in and whirl me under. Maybe age has nothing to do with it; maybe it boils down to me taking too much testosterone cream, haha (one time, when the canister was low and it seemed to be dispensing too much, I felt SO paranoid and irritable, and of course, had no idea why until I started a new canister and saw how much less was coming out per click, those first few weeks on the new bottle!). Or, maybe it’s just being depressed in that, I am burnt on writing, burnt on working, burnt on trying to hold onto my life and life’s experiences and memories–I don’t know, but I have been having all these thoughts about “what is my life worth” and “what does any of this matter”? I mean, working from home has definitely become a bit of a mind-bend in that, I often feel like I just simply do not exist. And, while it gives me anxiety, it also makes me sad: who will know me if I never express me? Am I even alive, if I never express ME to the world? Yet, who is me? That has also become a huge question as I roll into my 50s–as I let go of the reins of all these stories around me, as I just let go of holding onto the memories of my 50 years of experiences, as I realize that they SO do not matter and that they are SO not important or relevant to anyone but me (and then, NOT, because I don’t have the energy to hold onto them anymore)–it just makes me wonder, what is the point of all this?

I can deal with the possibility that there is no point; that it is up to me to save and write down MY stories, those that involve people as characters who were and are important to me. I am just finding it difficult to get up every morning and do my work with such little investment. Maybe I just need a new job?

In any case, yeah, so work has been annoyingly taking up a huge part of my brain lately, and frankly, draining it and my soul. I just wish there was something I could do or change about it, but, I need the paycheck, I need the medical, and I need the savings. It’s a good job; it’s good people. I can freaking do it remotely! And I am grateful for all these things, yet…feel a void. Not sad, but a lack–of creativity, of desire to create?

Life has still been good, though (minus the fact, of late, I have had a nasty sciatica flare and it’s going on three weeks; starting to wonder if this numbness on my entire left butt and heel is my new norm), and we’ve taken some nice trips (hmm…Montreal and Quebec in July, me to NYC in June, Anguilla in February; Las Vegas, the Grand Canyon, and Scottsdale in December; the Florida Keys last October, as well as a trip by me to Chicago; a few visits to see my family over the course of 2024 and 2025–for another blog post!); all is good, really. So, I keep plugging, keep staying grateful, and am now forcing “pen to paper,” as it were, because if anything has been constant, it’s been that; and if anything can possibly save my mind from itself, it’s writing (or, the very least, what I know has been true in the past).

Onward, friends and fellow bloggers (sure, there is Insta and Substack and yada yada, but I’m here for now!)…

Just sayin’ hi

16 Jan

2:06 pm

Happy 2023, everyone! Just stoppin’ by to say hi!

It has been way too long, I must admit. I think my last post was back in June of last year, so this is a long overdue check-in.

Welp, it was a long, hardish fall and winter, so I’ll spare you the details. BUT, the outline went something like this: we went on an Alaskan cruise in June; came home to being forced to dive into a house hunt; almost bought a house but the deal fell through; and ended up staying in our current rental. I went states-side in September; we had a few tropical storms but no big deal (it’s been a really rainy season, though, which is good for our cisterns); and we attended a wedding, once again, on the mainland in October. I think I overdid it–finally admitting that I am not superhuman and need much more mental downtime than I’ve literally been able to afford myself the past few years, at least in my mind–such that, by the time Thanksgiving, my partner’s birthday, Christmas, and New Year’s were done and gone (we took a trip to see both our parents this year; it was tiring, actually), I was burnt. I still am burnt.

So burnt that the first two weeks of this year, 2023, sort of feel like I was in a blackout. Haha.

Anyhoo, I wanted to check in and say, I am still here. And I hope you are, too.

I haven’t thought of my “word” for this year, but a few weeks ago, I kind of wanted it to be, “me”. Haha. What I think I mean is, I want to spend more time with “me” this year, give myself more time and space to just be–and to be me, the real me, the me that is not work or thinking or self or ego. I think I need that. How? Maybe meditate more, maybe reach out to others more and commune in group meditation and yoga. Lately, I’ve been told I’m negative, and I guess I have to accept and own that; though, a lot has gone down these past two-plus years that have made me definitely “earn” my being 48 (and the cynicism that has crept in), and not 45 or 46, which feels like light years away.

In any case, while I may get cynical from time to time, I am STILL HERE, still fighting for…me, I guess? The light, I suppose, which has been a little bit lacking lately.

It’s sunny, so I’m heading out for a hike. See you all more this year! Happy 2023!

Whose mental health are we talking about?

4 Aug

1:58 pm

Lately, I’ve been sort of offline; I just haven’t had the time or ability to wrestle with my thoughts too much these past few days…

A quick life update is that, no, I didn’t get the job I applied for–after a long series of interviews (gah!)–but, that’s OK since there are other jobs out there. I’ve been on the hunt in one way or another since mid-June, and um, I am at the point where I feel like it’s OK (slash, necessary for my mental health) to sit back and let it be for a while. Let it percolate. Enjoy the fact that I was fortunate enough to collect a bit of unemployment, remember that this is just a phase and the economy will rebound, and put some faith in my network. I have worked with a lot of great people over the years, many of whom are still looking out for me, I have no doubt.

Anyway, I’ve got some time to re-focus on this blog and my “e-book project,” which is simply, to compile my posts and self-publish a version of this blog. It’s something I’ve been wanting to do for a while, and it’s a way for me to sort of close one chapter, as it were. A lot of what I post these days–and will continue to post–isn’t really related to getting sober, and I want to re-read some of my past posts in order to get more of a grip on who I was then and who I am now. It’s a process–and there are probably a LOT more “important” things I could be doing right now and/or thinking about–so I will keep you posted!

What else has been going on? Well, as I think you all remember, I have posted about my parents’ mental health a few times. And, I remain committed to not writing that much about it and them on this blog since it’s not my mental health I’m talking about. However, not writing about it does not mean I don’t think about it a lot–especially as I watch my father devolve, as it were, into what seems to be a worsening mental health “situation.” I mean, if I knew nothing about his past and his personality, and was confronted with only his behavior today–I’d probably avoid him, and then I’d forget about it.

I know from my own experience with alcoholism that MOST people don’t want to know (or admit that they know) about your mental health disorder, or they oversimplify it because they can’t (and don’t want to) delve deep. I like to wonder, I like to ask questions, I like to look for patterns; MANY folks do not.

That being said, I just don’t know what to do about or for my dad–and, if I should do anything? He’s a grown man–in his 70s–yet…from what I can tell, he’s just getting worse. I have to assume that untreated mental health disorders only get worse as you get older. I fear that it’ll all come crashing down, sooner rather than later. Yet, you can’t convince him that there is anything about his behavior he should change–and, a lot does need to change. Lately, I’ve come to the conclusion that there isn’t anything I can do at this point; he won’t hear reason, he won’t hear truth, and even if he acknowledges that things need to change, he won’t choose to change. Yet…there is this feeling of, If something happens to him, well, it’s my fault, I should have done more.

It’s probably the feeling one has trying to get an addict into recovery before they’re ready to get sober–and then, who dies from an overdose or suicide. It’s my fault for not forcing them into recovery. I should have done more.

All I can do is let it go, let him go, let his mental health be HIS mental health. What more can one do? I probably think more about his mental health–and how he’s hurt me and others–than he ever will, which is sad, but probably true.

On that note, it’s time to get outside and enjoy some of this sun!

More like my dog

8 Jul

1:14 pm

During these dogs days of summer–I can’t believe we’re well into July; it’s been a steamy one here, too–I’ve been watching my dog a lot. And, man, I wish I could be more like my dog. She is fierce, endlessly patient with herself and her limitations; she is never mean, always loving, and keeps trying and trying, adjusting to every new normal as if it’s no big thang. If it’s sunny, she’s resting peacefully in her spot outside in front of the door; if it’s raining, she wants to be out there, too, getting wet and inhaling the breezes, more alive than ever as she stands guard against enemy dogs who might try to take advantage of the dark wet night’s cover. She never, ever complains; when she is unhappy or depressed about her condition, she gives a nod that she wants to be left alone, and then sleeps it off. Oh, boy, I wish I could be more like my best girl!

Me, on the other hand, I am not patient; I try to take my transitions in stride, but, usually, I let them get the better of me. This past week has been hard, with my hormones not quite right–major heat, constant heart palpitations, anger. The other night, my night heat got the better of me: after about 1.5 hours of sleep, I was jolted awake by some freaking intense heat, burning up head to toe. I turned the a/c down, cranked the fan up, and decreased the temperature setting on my chiliPAD (it’s been a lifesaver these past few years; Google it!). I rushed out to the kitchen, literally gave myself a bath at the kitchen sink, and overheard myself whisper-screaming, This is a living hell; this is truly a living hell. (One more week, then an off-week, and then I start the estrogen patch–we’ll see if it helps.)

My dog just rolls with it at night, which is her worst time, too (panting like crazy, hurting from the day). When I get up at night, she just looks at me like, what? I pet her, smell her ears and feel her fur, and it all just makes me feel better. She helps me get through the nights, which are “dark, and full of terrors”–she’s my best friend, mainly in that she knows more about my nights than anyone can or would want to know. And, still, she loves me!

I am trying to just embrace the days and live free. I’m still off Facebook–and it feels great. I got off in April, didn’t go back on until June, and then went on two more times last night and this morning…which was an excellent reminder that I’m so much better off without it, at least right now in my life. I can’t speak to Twitter or the ‘gram or any other social sties, as I have never been a big user of these platforms.

I do miss certain things about Facebook–I miss my “on this day” feed, which is kind of like a journal that reminds me of the cool things I’ve done on this day in years past; I miss my groups; and I miss certain people, mainly those people with whom I don’t have typical friendships (like, folks I met while volunteering abroad, locals who live in those communities). Most of the other posts fill me with a sense of, this virtual reality is not only not real, but it is designed to keep people stuck in it, wasting time, wasting their actual, in-real-life energy! Increasingly, I see it as a tool to remind me of MY life, but not as a way to actually interact with others. Only took me a decade to figure this out!

I had a job interview yesterday, and I think it went well. The huge plus of job searching as a remote employee looking for remote work is that…everyone is now open to it, if not at least initially. I have been working remote for a long time, years and years; every time I interview for a job, though, it feels like a piece that requires explanation and justification. Not now! And that’s a wonderful relief–it’ll allow everyone to finally focus on the job, not the logistics or politics, you know? We’ll see; it’s one of those jobs that will require a long interview process (at least two more people and then a panel video interview with, I’m guessing, three to six more people), but, it will be worth it if I do land the gig!

It’s a beautiful day here, so I am trying to embrace the wonder; the past few days, I was just angry all day (thanks, hormones), and I took it with me–on my walk, around my boo, maybe even toward my best girl. Today, I’m just trying to be more like my dog: patient, taking it as it comes, and accepting all of things, good, bad, and in between.

Helping or enabling

1 Jul

11:22 am

I used to think that I knew the difference between helping a person and enabling them–until I was no longer on the receiving end. As someone who drank alcoholically for years, I never had to wonder if I was helping someone or enabling that person. It was their problem, and they had to figure out how to help me without enabling my ill behavior.

These days, I am the one having to decide between helping and enabling during every phone call I make to both parents. I can say, almost without doubt, that both my parents, by choice, are living with untreated mental health disorders that negatively affect their family members.

It’s sad, but it’s the truth.

And there is not a damn thing I can do about it.

What is this called? Transgenerational something–issues, addiction, trauma? I can clearly see my own workaholism in my dad’s behavior; I can clearly see my neurotic thinking and tendency to catastrophize in my mom’s behavior. Yet, both my parents either don’t see it in themselves or choose to not see it. I chose to see it, and I chose to try to fix it, within myself. It’s a work in progress, but I decided that I could no longer live in denial–that was eight years ago.

Let me give a few “for instances”: I recently found out that my dad and his second wife are divorcing; she served him papers, and he seems to be in this state of “I don’t know why on Earth she would want to divorce me” haze that is just, well, utter bullshit. He knows; the problem is, on our calls, he denies knowing and spins a tale of what he believes has happened (versus the reality, which I know, because my step-mom and brother have seen or heard different versions from him, and they’ve told me about those). The question is, do I listen and not say anything, or do I confront him on his denial? I have tried a version of the latter, but he is deep in his denial so it doesn’t work. Yet, allowing him to go on without being questioned just reinforces this behavior–enabling him to keep it up without facing any kind of consequences.

The last time I talked to my mom, she was complaining about her health issues, about she was feeling overwhelmed and alone. I feel bad for her, but, after decades of telling her what she knows she should do, she’s chosen to not expand her social circle to include even one friend! She chooses to obsess about her health issues instead of letting them go/be; I get that it’s hard, and she has a lot of problems. However, no matter how “bad” you’ve got it, at some point, you have to choose to stop the mental looping and try something else–maybe, meditation, or yoga, or staying on medications consistently, or believing that these medications will help (there is power in placebo; she knows this, as a former nurse). Now, I could tell her, again, that she should do this, that, and the other; she can say, yes, I know I should do that, and then, she can not do it–or, I can just listen and then hang up, not really telling her how I feel because it doesn’t seem to change her behavior, which is in essence, a form of enabling as well!

Why do I feel guilty–and somehow responsible–that my parents, both of them well into their 70s, are very seemingly stuck and unhappy? And, even more guilty that I have decided to give up on helping both of them, wishing their choices were different but not trying to engage anymore in a discussion about any of it? What if it does not end well for my dad, who is soon going to discover just how much of the physical, daily burden my step-mom carried? Should I feel like it was my fault, that I didn’t help him enough by literally screaming the truth, as I know it, into his ear? Same with my mom: should I just let her be, grasping but unwilling, or should I continue to force the issue of personal responsibility for one’s own happiness?

I have chosen, after all these years of getting sober–it was a lot of work to extricate myself from these learned behavioral patterns, some of which really affected me and “caused” my drinking problem–to just let it go. Let. It. Go. I can’t care that much about their problems; I can’t keep trying to “reason” with them when they don’t want to change, essentially.

Is this what it feels like to try to help an addict or alcoholic who is not ready to get sober yet? Maybe…

Eight years as Drunky Drunk Girl

15 Jun

11:33 am

I can’t believe it: yesterday was the anniversary of starting my blog, on June 14, 2012, EIGHT YEARS AGO!? It feels a lot longer than it sounds; like, eight years, sure, but eight years ago, I was a totally different person. Mostly for the better, a little bit for the worse.

Frankly, this blog has not only kept me sober, but it’s become a defining experience in my life; for that, I will be forever grateful.

Back then, I was lost and alone, drinking alcoholically, unsure of what I wanted or, even if I did know what it was (I did), too afraid to make the change to get it. One day, though, I DID make that change–I don’t know why the night of June 12, 2012, (and into the wee hours of June 13) was different from other drunken escapades or hangovers; as I wrote in my first post, and as you hear in the rooms, I had just had it. I was done. I was so tired of avoiding what I needed and not getting what I wanted; I was so exhausted of never being able to drink just one…and the ensuing drama that always came with this “failing.” I was tired of failing–others, sure, but mostly myself. I wanted to never black out again, to never say or do the horrendous things I said and did, ever, ever again. And, so it was born; I was re-born in a small studio apartment in the big city where I did my graduate degree and figured I’d live forever (but that I eventually left, after realizing that big city was part of my old drinking self).

I wrote my first blog post during a hellish, two-day hangover. I had no idea that starting my blog would not only allow me to get and stay sober, create an online sober community, and continue into long-term sobriety; but that I would still be blogging, eight years later!? I turned quite a few of my blog posts into story ideas, actually, for my day job (when I was a freelance science journalist). These days, I am not writing journalistic stories, but I still consider the years of 2013-2015 to be precious in terms of how “on fire” I was re: science journalism. Why did I stop? Well, it paid shit and I was burnt; yep, I have come to simply accept that after two years as a freelance journalist–and by then, close to a decade as a journalist–I was tired of it. And, I’m still kind of there; I mean, I think it would take a change in subject matter (back to something that truly intrigues me, like addiction, maybe other areas) to get me to want to interview, transcribe, write, and edit journalistic “stories” again. We’ll see–I mean, there is still a flicker, so that’s encouraging.

This blog–and my sobriety–have allowed, and continue to allow, SO many things. I have grown as a person, a human; I have grown up. I have come to appreciate and be grateful for every moment, everything that I have and that has come my way–mostly due to quitting drinking. I chose to move to an island, to get into freelance writing, to make it work here; I chose a man, a dog (well, dogs) to share my life with; I chose to live consciously and intentionally, regardless of how crazy or sad or neurotic it made/makes me feel sometimes to be sober, to feel alone in how aware I must be all the time. I am proud and grateful for this blog–and, I am indebted, really, to the community that has supported me and encouraged me, HERE, all these years (when others didn’t, when the in-real-life relationships faded away).

The only thing I regret, somehow, is remaining anonymous; however, I promise that one day (soon?), I will come out.

On the “for worse” side, um, I think I’ve just sort of settled into a not-pink-cloud reality; like, I got sober, it was thrilling, and then, all of the sudden, life got real again. And, maybe that coincided with me taking a corporate job and leaving journalism (I did it because I needed to start earning some real money, putting away some real savings). Anyway, I do feel a bit more jaded, or cynical, or maybe just in touch with the day-to-day rhythm of “real life”–it’s not pink clouds forever. On the other hand, that reality is not something I wish wasn’t so; it just is, so this has become an exercise in how to cultivate joy and excitement and “fire”…even when you’ve seemingly plateau’d in your sobriety.

Anyway, I recently learned that my furlough has been extended, likely forever. SO, I will be job searching (and soul searching) the next few days, likely offline.

Stay safe and well, y’all, and I hope everyone has a great start to a grateful week…

This is community, not social media

13 Jun

12:44 pm

Hey, all. SO, I have been offline for a few days–it was my birthday yesterday, and it was one of those semi-perfect days that just unfold because you don’t make a bunch of plans and/or don’t put that much pressure on having the “perfect” day. ANYWAY, I ended up going on Facebook for the first time in literally 60 days, and what did I find?

The short answer is, not much! I only got three birthday messages, which might be because at some point, I hid my birthday from my profile (I don’t remember doing that, but apparently I did). I would normally have been bummed about that, because half the fun of Facebook was counting how many happy birthdays or messages you got from your “friends” on your day. I wasn’t bummed, though; I was just sort of like, eh. Aside from that, I really did not miss anything–maybe one event that I would have liked to have gone to, and maybe one or two things that I would have seen if I had been going on regularly these past two months.

What I didn’t miss was the overwhelming amount of not only useless and irrelevant information, but the inability to normally interact with “people” on the platform (normally, as in, what humans have been used to doing and what we are wired to do, which is thoughtfully and intentionally engage in a a social exchange, not a lobbing of comment here, sentiment there).

What I got in return was this realization that I was taking Facebook WAY too seriously–seeing how I never posted regularly, I can’t really imagine (and don’t want to) what it’s like for people who post everything, all the time. For me, it doesn’t mean that much after having been off for 60 days; when I’m on the ‘book, though, it’s like, that, inside there, becomes my world, the platform takes root in me and just sort of owns my mind, forcing me to seek validation from it.

Anyway, last night, I almost immediately found myself scrolling mindlessly again, not really all that interested in the posts, feeling actually more disconnected from people. I liked finding things out, but I didn’t like it enough–or more than I like/love–how clear and calm and FREE I feel when I’m not participating on this platform. It really just reinforced my desire to keep actually living, with intent; reaching out in person; finding out the news from actual people, local news sources, second-hand from my circles of in-real-life friends who are spending hours a day scrolling, mindlessly. I mean, the point here is that, I was mindless in my scrolling, and it was like, I wasn’t even able to engage with my so-called friends (which is maybe the point of social media, is that, you get to do and say whatever you want, in a relative vacuum). It was an exercise in frustration and disappointment.

I do miss “On this day/Memories,” but I have my photos and journal to remind me of my past life/lives, right? I actually miss my groups, but I can always go on every few months to catch up on those. I did miss a few events–someone’s going-away party; a business down here closing–but, eh, in the grand scheme of things, it’s SO worth the sense of clarity in not knowing everything about people in exchange for missing a few parties or events.

I have started blogging more in the past two months, have reconnected with this community, and truly get something out of blogging and reading/commenting on others’ blogs. It is a real exchange, a true sense of community–nourishing and stimulating rather than draining and boring! I am glad to be blogging more as it’s given me a comparison as to how one can connect and build community virtually, in ways that can actually work (for me, anyway). Social media dos not work, and I believe that it’s partly due to the lack of true exchange, a lack of anything but short sound bites (from you) and insincere replies (from others), insincere because no one is all that invested in you, in-real-life, unless you are actually friends (at which point, ya don’t really use Facebook to sustain your friendship, you call and/or hang out!).

Anyhoo, I had a good birthday: we actually went to a restaurant, where the tables were six feet apart, parties were limited to six people, and the servers has to wear masks. I mean, I felt fine, not in any way scared or paranoid. We have only had about 75 positive test cases in our area, which could be because there just haven’t been that many people tested rather than we just didn’t have the community spread that other places had. I will say that my family (living in multiple different US states) are really, truly scared. And, I don’t envy the sense of fear and paranoia that’s sort of infected the mainland alongside the coronavirus. I cannot comment on if that fear has been stoked, but I can say that people here are, in general, used to natural disasters like hurricanes (and the ensuing make-the-best-of-the-chaos-and-keep-living mentality that comes with these events) and therefore, I think, more community-oriented (what’s mine is yours, and vice versa; there were no land-grabbing wars around toilet paper here when the shortage arrived). That being said, it’s just going to take a while for things to go back to normal, but, they will; they very much will, whether we are ready for it or not.

Happy Saturday, all–may it be peace-full…

Being grateful and staying present

31 Dec

3:33 pm

So, as you know, we are about to embark on a new year, a new decade, a…blah blah blah.  For some reason, I just can’t this year.  I can’t try that hard to have a “memorable” New Year’s Eve this year.  Granted, just being sober will make it 100 percent more memorable than a lot of my past New Year’s Eves.  Kidding aside, I’m just kind of burnt this year, and tired of trying to coordinate and make it happen–in spite of my own resistance, fatigue, and other people’s inability to commit.  Frankly, I kind of want to spend it alone, with my dog, watching TV (my boo has to work).  I have never wanted to watch television on NYE, but this year, it sounds perfectly acceptable!

What I want for myself for this new year is to stop taking people–their actions, my thoughts about their actions–personally.  I think that will go a LONG way toward being grateful and staying present.  Lately, I’ve found myself spiraling down my mental rabbit hole by forgetting to be grateful for the BAZILLION things that are important–my sobriety and all the past and present struggles that have come with it; our moves and moving around, which have taught us some serious lessons about who we are and what we want; my relationship; the handful of meaningful friendships that I do have in my life; my sweet dog, who is ailing and probably won’t see another holiday season, but for which I have to be grateful, and for whom I have to stay present.

Today, my big outing was taking my girl down to our local “dog beach,” which isn’t an actual public beach so it makes for a quiet setting.  There is an inlet protected from the swell where she can go swimming.  It was sad watching her, and I cried.  I mean, I cry a little inside every time I have to carry her up the stairs, help her get up, pick up her poop on the carpet inside because she can’t control her muscles back there that well; but I don’t “cry” cry.  This felt good, and I needed it; I need to start letting go.

I am not sure what is worse:  having a dog that gets cancer and goes fast, or a dog who has this horrible, progressive arthritis that gradually transforms her into one that barely resembles the pup you once knew.  I know, I know, she’s a dog; but, it’d be the same emotional rollercoaster with a person (it IS the same, watching my mom), only the progression would take 20 years, not two.

I was angry for a bit, like, I am never getting another dog, why bother, I don’t/can’t go through this again.  But, it got me thinking, well, that is so depressing and cynical–if I lost my partner, would I choose to spend the rest of my life alone, choose to be angry and antisocial because…life?  This is life, the coming and going.  This is life, and it hurts, and it sucks, but…the anger and frustration is life, too.  And it all passes, sooner rather than later.  What can you do but choose to accept, embrace, process?  What can you do but decide that you will NOT fall into the self-defeating trap of black-and-white thinking?

This year, I want to start getting past my anger and frustration regarding this general aging shit–myself, my dog, my mom and my dad, both of whom are struggling immensely with physical and mental decline.  To not let perimenopausal night heat and insomnia (though, lack of sleep is its own mental health disorder) overturn my world; to not let my mom or dad’s decline influence my emotional state so much; to just love my dog and try to let it be, accept it for what it is, let it go, let HER go…  I can’t live in this state of resistance all the time, but, I also don’t want to lay down and let the world run me over, like a huge ocean wave; that might lead to me giving up.  I don’t ever want to give up; I don’t ever want to stop listening to the radio (Walking Dead reference, folks…!).

Sometimes, I want to drink; most times, I think, why bother?  I know it won’t change anything–it’s not going to stop time, and it’s not going to change how I deal with the passing of time and aging.  So, I won’t, and I’ll keep plugging:  be grateful, stay present.  Cry.  Whisper-scream (oh, all right, just scream, but no banging on the thighs in the middle of the night as you whisper-scream).

How hard can it be?  Hahaha…

Inhale, exhale, and remember:  drinking only makes it better for a split second, and then it makes it much, much worse.  I tell myself that every time I have recently thought, eh, maybe this is the year I start drinking in moderation, I’m ready, why not?  Um, because, it won’t make anything that is good better, and it won’t fix anything that is bad–it will just make it more bad.  That is logic that Wolfie-boy, drinking-brain does not like because it makes drinking seem illogical and irrational–which is what it is and why it’s so cunning and baffling; and small and ridiculous and empty.

Aight, off my box.  I wish everyone a wonderful eve, spent here, there, everywhere, and nowhere–it’s all good.  Be grateful and stay present.  The stars keep shining, and if you let it, your head does keep wanting to look up to see them (though, we might not see Betelgeuse soon!).

Happy 2020, friends, and we’ll see you on the flip!

You mean, it’s OK to not care what they think of me?

22 Dec

7:20 pm

I started this post a week ago–it’s been busy, to say the least.  BUT, it’s good to be home.  It’s starting to feel like home now, not some weird in-between world where mostly dead things were floating and roaming.  My memories have gone from sepia to color.  I can walk around and plan the current me’s day, not cry and think about the “old” me of eight years ago.

It’s good to be home again, it really is.  The re-entry was a bit rough, I have to say, but I feel like I’m settling into a new normal:  the feeling that this is too familiar has been replaced by, I’m grateful to feel at home; the feeling that I have outgrown my old life has been replaced by, I’m grateful that I’m in a different place, both personally and professionally (wow, that is an understatement:  I have a full-time job this time, whereas when I came down eight years ago, I was embarking on a freelance writing “career”…oof, it makes me tired and stressed just remembering just how much work, and uncertainty, and being poor that whole thing brought with it).

Mostly, I’ve come to accept that it is not the same, and it never will be.  BUT, it is still a place where I can live fully (with a different sense of self and empowerment, since I am sober and not getting-sober) and fully enjoy all the things, those that are familiar and those that are new; I get to rediscover the things that I loved most about living here.  It is what it is, right now, at this time–we are who were are, and there is no living in the past.  To live in the past would be…to turn into people who have never left, and that is not who we are.

So, it’s been a little over a month since we moved back to our island in the sun, and a lot has happened.  We’ve received our shipped stuff and our car; we’ve had a holiday (Thanksgiving) and a birthday (my boo’s); we’ve been on two boat trips (which is a record; normally, we didn’t go on a boat trip to neighboring islands but maybe once every three to six months!); I’ve somehow managed to make my brain work through the past four weeks of my job (hello, fog brain; I will fight you to the death) and survive yet another month of some crazy nighttime burning-up shit (I have stopped my Googling and just accepted that there is nothing more I can do right now except what I am doing and wait until I am further along; but, things have gotten better re: the night heat, I think, since last year, since two years ago, so there IS that).

What else?  I’ve walked countless times through our old ‘hood, along all the old trails; we’ve come to realize that our dog is never going to be able to walk much around here, but we can take her to the “dog beach,” which we’ve done a few times, and which she loves.  She loves being in her old childhood home; she’s finally remembered and is loving all her old spots, all her old things (she likes to guard her territory; she loves to sit on the deck, surveying the world, making sure it’s in order–I am so glad she can do that now because she’s not cooped up in a second-floor apartment).  We’ve been to quite a few restos again, and a few different beaches (kind of slacking on that, but we’ve both been cranking at work).  I’ve actually reached out–on my own–to several friends here, and we’ve done dinners, lunches, beach meetups.

And, I’ve actually joined a gym and gone a few times!  See, when I lived here before (for the entire five-plus years), I was always afraid to go to a gym for fear I would, I don’t know, have to be social, meet new people, work out in front of others.  It was one of the many sober ticks I had that held me back; it also served to further isolate me, as I only and always worked out alone (which meant slogging up and down the hills in the blazing heat, alone).  Anyway, this time, I just couldn’t slog it out anymore, hot and alone; and, running around our ‘hood today reminds me way too much of my sober walks with our now-gone son (our boxer-beagle) and our younger girl (the one who can’t walk much these days)–it was a wonder-full time, full of thinking, and wondering, and ruminating on getting sober, celebrating being sober, living in my pink bubble, but…

Been there, done that.  I still love my walks in the sun, surrounded by lush green hillsides and crystalline blue vistas–but, I am sober, and all that is done.  I mean, I am still and always will be in recovery–lately, I’ve realized that I still have a lot of work to do on my anger and resentment–but, those years spent getting sober are gone.  It’s time to fully embrace the present, here, and live in the real world, here, which I sort of didn’t do the last time around.  I mean, maybe not–can I just write fiction instead?  Anyway, if this makes any sense, going to the gym here is one step forward.

Another is not caring what other people think about me, or what I’m doing!  And, who KNEW that um, like almost every other alcoholic drinker, I, too, care/cared A LOT about what others thought of me (or, what I thought they thought of me, of my behavior, of my actions, etc.).

I have to say, I just don’t care that much anymore what other people are doing and what they think of what I’m doing (or, more accurately, what I think they think of what I’m doing).  It is subtle, but not really: before, when I was here getting sober, it was almost all I thought about.  What do they think of me, of me getting and being sober?  What do they think of what I’m doing?  I used to fret all the time about whether people thought I was antisocial; if they judged me for choosing to stay at home and work for a company on the mainland.  Granted, I never thought twice about not being able to actually earn a living working at a low-paying job down here, and so intentionally never cutting my ties with my professional world; but, I always thought that people might have judged me as snooty, or somehow too good for this place.  It was weird.

This time around, I simply cannot and do not care about any of the above.  I am doing my do, and glad–no, super-grateful–for the fact that I CAN work remotely and that I had the vision to go for it so that I could pay off my student loan debt and start working on other financial goals.  Honestly, I don’t even have the time to care about what others are actually thinking and going through right now, let alone what I think they think of me!

Leaving helped.  Being away helped.  We were alone, without a familiar set of people and places; we had to had to sit down and figure out what we wanted–that was hard, and it took work, and it’s paid off.  I feel like I have a much broader idea of this world as it fits into the outside world, and our possibilities.  Frankly, I don’t feel intimidated anymore by people here, by MOST people (well, except my big boss at my current job–she is just too much fire for one five-foot woman).  Maybe it’s because people never WERE that intimidating, especially here; this place feels way more relaxed and inviting/welcoming than I ever remember it!?  Maybe we’ve just evolved and this is how it feels to be in your mid-40s (and, for that, I love being in my 40s).

Whatever, it’s just been liberating:  I feel allowed (by myself) to finally just do my thang and live.  To make my gorgeous plans, and to live them.  I don’t have to waste any more of my time wondering about what others are thinking, or doing; not that I don’t care, but that I have boundaries now such that I am able to live most fully and most happily.

Anyway, it’s good to be home, to be here.  Finally.

Take a break, and celebrate yourself…

12 May

8:37 pm

Because, I hate to say this as it belies a certain degree of cynicism, no one else is going to do it for you!

I have had a really busy past six months, and a lot of the time, I’ve felt like I’ve been totally making it up as I go/feeling my way forward.  My new job has been a total trip–new type of job, new amount of workload, new people and personalities to deal with, and on top if it all, a whole new realm of science and health to learn.  Let’s also not forget that I’ve been sort of relearning how to write journalistically–since, well, honestly, I haven’t done so in years.

I have been dealing with the ups and downs of perimenopause, and frankly, I think if this is it, then I’m pretty lucky.  I finally got through a bunch of tests that showed what I knew all along:  my hormones are changing and I have one of two choices, either treat them with birth control or naturally, or don’t treat them and wait for them to ebb and flow (and they do, and they have; right now, while I am still experiencing my night heat/dry chills, it’s totally eased up/almost disappeared).  I am taking the pill, and that comes with a host of side effects if your hormones are going up and down, which I’ve recently discovered (headaches, nausea, a slight feeling of being crazy/anxious thoughts).  BUT, it sure beats the night heat, which, even if that comes and goes, I’d rather not experience at all.  I will be 45 this year, and my earliest symptoms of perimenopause started when I was 39, so…hopefully I’ll be done soon!  Haha.  Bring it on!

You know, at my last appointment with my gynecologist, she was like, well, your eggs are old, you are definitely in perimenopause, and um, if you’re trying to use your own eggs to have kids, it’s not going to work; you’ll have to use an egg donor.  And, I felt nothing.  I felt no sadness, nothing.  And, it was kind of glorious.  I remember when I started this blog, in 2012, I was freaking OUT about should I/shouldn’t I have kids…  And, to have it come and go, and to have my doctor straight up tell me, you are past the age, gurl; and to NOT feel anything negative?  It just goes to show that everyone is different, and I’m glad I just trusted myself, who was telling me for years and years, it’s not you.  It’s not your story, to have kids.

So, there you go.  Those are the two things that have just been burning me out, in a way, as I’ve been trying to keep up with both.  This weekend was the first time in six months that I actually felt relief, like I could take a break and rest.  REST.  And, I remembered how important I made taking a break, turning it off, taking a REST when I was getting sober–it was my key to staying sober for a longer term.

Rest–essential.  Take a break–essential.  Turn it off.  Let it go.  All essential.

And, while you’re finally resting, you are able to clearly see just how much work you’ve put in, and how much you’ve accomplished; and you can finally step back and say, wow, good job.  You did it.  You are DOING IT.

So, to all the mamas out there who are getting sober, and all the non-mamas out there who are getting sober:  Rest, and know that you did it.  You’re doing it.  And you’re awesome.  (No one is going to tell you that, especially as you forge your path of long-term sobriety; so it’s up to you to honor and congratulate yourself with love, treats, and rest–whenever and wherever and however often you need them.)

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